Symbio's Food  
Effects Index

 





Welcome to this site.

The purpose of this index is to assist individuals who are interested in learning about the physiological and psychological effects of consumables on the human condition.

As I discovered while developing this database, all edible substances have profound and measurable influences on the human body. These effects will certainly vary depending on individual characteristics such as age, sex, and genetics. Generally speaking, however, this index should be helpful to those of you who are seeking to maintain a healthy lifestyle and may be seeking alternative options to what ails you.

I claim no medical training or expertise; nor do I have a background in nutrition. I do, however, have an interest in these subjects, and that is why this database has been constructed.

I assume no responsibility for how you may wish to use this information. It is available so that you can become more informed, and perhaps be able to make more educated decisions about your health or the health of others. It is purposefully condensed to help facilitate your search.

PLEASE be careful how you use the information contained here. Consuming more of a substance certainly does not necessarily magnify the results of eating just a little. In fact, the opposite can be true, and the results can be disastrous. Though I believe the sources are valid and reputable for this information, my recommendation is to treat everything here as if it hasn't been tested. This will afford you a measure of protection, and if you decide to make use of this data to relieve what ails you, remember to do so in moderation. Always remember that other drugs and consumables you take will certainly influence the effect of these substances.

So, basically, what I'm suggesting is: Exercise caution and test in small doses.

Also, I would recommend that you seek out other sources on the Internet or elsewhere to validate what is here, especially in the event you are seeking out life and death solutions to problems.

It’s worth mentioning that herbs kill fewer than 100 Americans per year, the majority not following the recommended dosages; pharmaceuticals, on the other hand, kill at least 100,000 patients who take these drugs as prescribed.  Something to keep in mind.

This information for this index has been collected from various sources and is certainly not inclusive. In fact, there are many foods that have yet to be researched and listed here.

This index will be updated continuously as new information is received, so check back periodically for the latest scoop.

Edibles are arranged alphabetically. You may wish to use the FIND option on your browser's task bar to locate specific foods or symptoms. For example, if you are interested in knowing which foods have been used as treatments for insomnia, type insomnia in the FIND option box, press RETURN, and you will be transported to all references for insomnia. Pressing FIND NEXT will whisk you to the rest, etc. I believe the results will surprise you.

Bon appétit.



 

Click on any letter below to teleport you to herbs

 

 

 

 


A

 

ABSINTHE

SEE: WORMWOOD

 

ACACIA

Antioxidant. Antibacterial. Antimicrobial. Source for gum arabic. Lozenges treat sore throats and bronchial congestion. Soothes mucous membranes. Powdered gum helps inhibit bleeding of external bites and wounds. Extracts from some acacia species (i.e. scented thorn) have been used in the treatment of cutaneous leishmaniasis. Used by nursing mothers for sore nipples. Mild laxative. Acacia gum has been used to improve symptoms in the management of end-stage renal failure. Powdered extracts have been shown to have anti-cancer properties. Chewing sugarless gum after a meal can reduce acid reflux. Gum is used as a vehicle for other medications. Also used in postage stamp adhesives, as a foam stabilizer in beers, in protein drinks as a thickening agent, and as a flavor protector in soft drinks.

 

ACEROLA

Central American herb. Rich in antioxidants. The tropical fruit is one of the richest known natural sources of Vitamin C (~4 grams per cup of fruit juice). Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Good source of beta-carotene which can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage.

 

ACIDOPHILUS

Provides "beneficial" intestinal bacteria. Natural sources include fresh yogurt and sauerkraut. Capsules can be used for treating diarrhea. Reduces cholesterol. Immune system booster. Infection fighter. Inhibits vaginal yeast infections and the herpes virus. Helps treat cystitis, eczema, and acne.

 

 

ACONITUM

Aconite. Anti-inflammatory. Antioxidant. Herb fights infections, colds, and flu viruses. Root extracts have shown promise in lowering blood sugar levels in diabetics. Analgesic. Root tincture is used as a treatment for hypothermia and neuralgia. Used externally to relieve excruciating pain in those with rheumatoid arthritis and gout. Sedative. Not for internal use.  Extreme care should be taken when using this fast-acting toxic herb.

 

 

ACORN

The tannic acid in the nut has been used to treat severe burns and skin rashes.

 

 

ADAM’S NEEDLE

Used in the treatment of liver and gallbladder problems.  Side effects include stomachache.



ADDER'S TONGUE

Bulbs are used as an emetic to induce vomiting. Used in the treatment of gout. A poultice made from hot tea can be used to relieve intense pain from sciatica and neuralgia. Tea helps break down chest congestion in those with asthma and bronchitis. Ointment treats wounds, sores, skin ulcers, bruises, insect bites and stings, cuts, and burns. Good healing balm. The leaves and bulbs contain alkaloids that are extremely poisonous and should not be ingested except under strict medical supervision. Extreme care should be taken when using this highly toxic herb.

 

AGAR-AGAR

SEE: SEAWEED



AGAVE

Source plant for tequila. Antispasmodic. Anti-inflammatory. Leaf tinctures treat gastrointestinal problems including stomach problems, indigestion and chronic constipation. Juice can be used topically to treat infections and wounds, and internally to soothe the stomach and intestines. Treatment for kidney ailments and rheumatism.

 

 

AGRIMONY

Antioxidant. Anti-inflammatory. Antiviral.  Extracts shown to inhibit the hepatitis B virus. General-purpose herb used for all digestive disorders. Strengthens the stomach, intestines, liver, gallbladder, and kidneys. Helps dissolve kidney and bladder stones. Promotes a steady heartbeat. Gargle for sore mouths and throats. Extracts are helpful for diabetics. Treats emotional trauma and anxiety. Leaf tea is used as eyewash and to treat minor skin problems such as hives.



ALFALFA

Very nutritious. Good source of Vitamins A, D, and K. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin D is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Reduces fevers. Blood purifier. Heart strengthener. Contains natural fluoride that helps in the prevention of tooth decay. Rich in calcium, iron, and magnesium. Calcium helps form and preserve teeth and bones and prevent osteoporosis.  Iron vitalizes blood cells and keeps your immune system healthy. Magnesium is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Seeds contain compounds that have exhibited anti-cancer properties. Lowers blood sugar levels and cholesterol. Helpful for diabetics. Used to encourage blood clotting. Treats jaundice, hay fever and asthma. Juice can be used externally on wounds, sores, and infections. Tea has been used in the treatment of arthritis. Leaves are used to make pablum, a cereal for infants.      



ALGAE

SEE: SEAWEED



ALLSPICE

Rich in antioxidants. Antifungal. Analgesic. Ulcer inhibitor. In powdered form, provides relief from mouth pain and toothaches. Breath sweetener.



ALMONDS

Rich in protein. Antioxidant. Anti-inflammatory. Antispasmodic. Reduces both LDL and total cholesterol. Almonds are one of the richest sources of Vitamin E which helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Rich in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke.  Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Relaxes muscles. Almonds are an excellent source of fiber, which helps increase elimination. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Almond butter is also a good protein source. Almond oil is a super emollient for chapped hands, diaper rash, herpes sores, shingles, psoriasis, and lupus. Helps lighten dark skin. Almond milk is used to soothe throat and lung problems. Possible tumor suppressor. Almonds are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric acid helps dilate blood vessels and improves blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation. Nuts can provoke severe and even life-threatening reactions in allergically sensitive individuals.

 

 

ALOE VERA

Antioxidant. Analgesic. Anti-inflammatory. Antifungal. In cream form, good for radiation and sunburns. Use at 100% strength for sunburn. Immune system builder. Accelerates wound healing. Treats warts, bedsores, eczema, psoriasis, dermatitis, duodenal and intestinal ulcers, tumors, herpes simplex and hepatitis B virus, insect bites and stings, plant punctures and inflammations, scabies, cold sores, lockjaw, frostbite, and periodontal surgery. Protects against skin lesions caused by mustard gas agents. Aloe gel mixed with basil oil is a good acne remedy. Colon cleaner. Treats chronic constipation. Provides for regular bowel movements. Leaf pulp extracts have been shown to lower blood sugar levels in diabetics, and have shown promise in the treatment of insect-vectored diseases such as leishmaniasis. Lowers total and LDL cholesterol and triglycerides. Protects the liver against chemical attacks. Skin complexion beautifier. Treatment for amenorrhea. Aloe vera gel (for internal use) may reduce symptoms of hot flashes in post-menopausal women. When taken internally, not recommended for menstruating or pregnant women, for use as a general laxative, or for long-term use. Externally, aloe vera is not recommended for the treatment of hemorrhoids. 

 


AMALAKI

SEE: GOOSEBERRY

 

 

AMARANTH

Antioxidant. Seeds are a good calcium source. Calcium helps form and preserves teeth and bones and prevents osteoporosis. Good source of Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Rich in beta-carotene which can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Lowers blood sugar in diabetics. Lowers cholesterol. Amaranth extracts have shown the ability to protect the liver and organs against chemical and radiation damage. Used as an astringent for treatment of excessive menstruation, diarrhea, bloody stools, and bloody urine. Amaranthin, a protein found in the seed, has been used to identify and diagnose those who may have precancerous colon tissue. Spiny amaranth has shown potential in the treatment of malaria. Good wash for skin problems such as acne and hives. Douche for vaginal discharges. Gargle for sore mouths, gums, teeth, and throat. Excellent enema for the colon. 

 

AMARGO

SEE: QUASSIA

 

AMBROSIA

Extracts have been used to treat epileptic symptoms and reduce seizures and convulsions.

 

AMERICAN CENTAURY

Tea used to reduce the appearance of freckles and age spots. Leaf extracts have shown the ability to protect the liver against chemical attack.



AMERICAN GINSENG

SEE: GINSENG



AMERICAN HELLEBORE

SEE: HELLEBORE



AMERICAN MANDRAKE

SEE: MANDRAKE



AMERICAN MISTLETOE

SEE: MISTLETOE



ANCHOVY

Anchovies are high in protein. High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help improve breathing in asthma sufferers. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Rich source of Vitamin D which is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Anti-inflammatory. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Anchovies are high in fat and cholesterol. Anchovies are also very high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis. Treatment for rheumatoid arthritis, but not recommended if you have gout.

 

 

ANEMONE

One of the most effective treatments for amoebic dysentery. Digestive aid. Stimulates gallbladder function. Relaxes stomach muscles. Lowers blood pressure. Tea has been used to treat AIDS and leprosy skin lesions and sores.



ANGELICA

Antioxidant. Anti-inflammatory. Antibacterial. Antifungal. Antispasmodic. Heart strengthener. Lowers blood pressure. Immune system booster. Tumor and ulcer inhibitor. Blood tonifier. Excellent for heart and lung diseases. Treats an irregular heartbeat. Protects the liver against alcoholic poisoning. Regular use discourages a taste for alcohol. Helps kick nicotine addiction. Good for stomach problems, gas, neuralgia, arthritis, colic, and heartburn. Change of life regulator. Extracts are neuroprotective. Angelica has been shown to reduce the formation of heterocyclic amines which are considered to be carcinogenic substances produced by the cooking process. Super herb for female troubles. Strengthens female reproductive system and regulates hormone levels. Used as a substitute for estrogen. Improves blood flow to the uterus. Recommended for women who have stopped using birth control pills to help re-establish regular menstrual cycling. Treats anemia, dysmenorrhea, weak glands, hot flashes, irregular menstruation, nephrotic syndrome, and PMS. Used in combination with other herbs (e.g. Chinese peony) to treat the negative effects of menopause. Reduces swelling of the lymph nodes and psoriasis that accompanies arthritis. Extracts have shown effectiveness against toxin-induced sepsis. Side effects include sunlight sensitivity. May cause breast enlargement. Angelica promotes blood flow, and therefore should not be used with other anticoagulants. Not recommended for pregnant women or for those individuals who are taking warfarin.



ANISE

Antioxidant. Antimicrobial. Antifungal. Tea is used to reduce oily skin and for flatulence. Remedy for infant colic. Freshly crushed boiled leaves and flowers can be inhaled to relieve nose and head congestion. Loosens bronchial secretions. Seeds are an effective expectorant. Extracts have been shown to promote iron absorption. Iron vitalizes blood cells and keeps your immune system healthy. Improves memory. Calms nagging coughs. Helps to produce breast milk for mothers. Natural antacid for heartburn and indigestion. Crushed leaves with aloe jelly can be used as a dressing for burns. Breath sweetener. Used as a deodorant to mask body odors.



ANNATTO

Treats heartburn and inhibits gas due to the consumption of spicy foods. Digestive aid. Extracts are used in natural food colorings.



APPLE

Among the highest of fruits in antioxidants. Lowers cholesterol and blood pressure. Good source of Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Daily apple consumption has been associated with a reduced risk for developing numerous cancers. Natural laxative. Apples and apple sauce are high in fiber which helps increase elimination. Apples also contain pectin that encourages the growth of beneficial bacteria in the large intestine, and also helps bind up toxins in the body for removal. Treatment for Montezuma's revenge traveler's diarrhea. One grated apple with three grated carrots is a good remedy for diarrhea. Treats diverticulitis, spastic colon, and constipation. Apple extracts have been used to treat gastric injuries induced by aspirin. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Apple compounds have shown hair growth potential. Treats chronic lung problems such as asthma and lung cancer by reducing coughing and phlegm buildup. Helps reduce the appearance of varicose veins. May help you keep your teeth longer. Cavity reducer. Applesauce or juice helps protect against stomach flu and polioviruses. Apple cider vinegar treats gallstones, heals burns, relieves pain and itchiness, helps remove dandruff, eliminates body odors, and helps cure athlete's foot. Apple cider vinegar mixed with hot water can be used to remove plantar warts. Apple tree bark tea is used both internally and in poultices to treat liver, spleen, kidney, and gallbladder problems, indigestion, nausea, vomiting, dysentery, fevers, boils, insect bites and stings, toothaches, and rabies. Exercise care as seeds consumed in large quantities can be toxic. 

 

 

APRICOT

Rich in beta-carotene and Vitamin A. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder. Helps reduce the appearance of varicose veins. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Dried apricots are also extremely rich in fiber, which helps increase elimination, and are an outstanding laxative. Juice used for younger and smoother skin. Oil eliminates urge to overeat. 


         

ARJUNA

Indian herb is used as a heart tonic. Antibacterial. Antioxidant.  Liver and kidney detoxifier. Bark extracts have been used to treat high cholesterol, hypertension, endocarditis, pericarditis, edema, angina, cardiomyopathy, ischemia, tachycardia, heart arrhythmias, heart attacks, and congestive heart failure. Lowers blood sugar. Improves heart muscle function and pumping activity. Ulcer inhibitor. Treats symptoms including fatigue and shortness of breath. Bark extracts have been shown to be protective against lead exposure. Protective against DNA damage. Bark extracts have also been used topically to treat and heal wounds.



ARNICA

Anti-inflammatory. Tea used in the treatment of extreme internal pain such as from angina. Used as a gargle to treat a sore throat and laryngitis. Floral extracts have been shown to fight tooth decay. Used topically to speed the healing of postoperative swellings, muscle strains, sprains, closed wounds, bruises, and diabetic leg ulcers. Also effective for arthritis, rheumatism, and carpal tunnel syndrome.  When taken internally, arnica should always be used in diluted form.  Heavy internal use can result in dizziness, diarrhea, heart problems, and death.  Some individuals may also react allergically to topical preparations of this herb. 



ARROWROOT

Treats gastrointestinal distress due to nervous anxiety. Remedy for bowel complaints and urinary problems. Good source of digestible calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Used as a poultice to treat skin infections and sunburn.

 

 

ARTICHOKE

Antioxidant. Great liver and gallbladder detoxifier. Blood purifier. The globe artichoke contains cynarin, which promotes liver regeneration. Lowers blood pressure and blood sugar levels. The roots of the Jerusalem artichoke contain insulin-like compounds that are helpful to diabetics. Stimulates bile secretion. High in fiber, which helps increase elimination. Extracts have been used to treat irritable bowel syndrome. Provides support for the kidneys. Digestive stimulant. Reduces indigestion. Shown to significantly lower total serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Increases mental function. One of the best sources of folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).

 

 

ARUGULA

Leafy greens are among the best sources for calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Seed extracts lower blood sugar levels in diabetics.

 

ARUM

Powdered root treats hoarseness and a sore throat. Ointment used topically on the skin or scalp to treat ringworm, herpes lesions, and bedsores.



ASAFOETIDA

Resin produced by the giant fennel. Antifungal. Tinctures treat severe stomach pain and intestinal problems. Effective insect and snake repellent due to offensive odor. Tea treats tension headaches. Possible use as a contraceptive. In studies, extracts have shown the ability to inhibit fertilized egg implantation. Gum extracts have been used to lower blood pressure.

ASARABACCA

Substitute for ipecac. Used as an emetic to induce vomiting. Promotes nasal secretions. Used in snuffs as an expectorant to relieve headaches, drowsiness, and other conditions caused by congestion.

ASH

White ash bark tea treats breast inflammation, spleen problems, dermatitis, gout, and arthritis. Expels intestinal parasites. Treats hypertension.

SEE ALSO: PRICKLY ASH



ASHWAGANDHA

Indian ginseng. Antimicrobial. Anti-inflammatory. Antioxidant. Anti-aging. Antispasmodic. Analgesic. Aphrodisiac. Tonic for the blood. Diuretic. Heart protector. Treatment for chronic heart disorders such as congestive heart failure. Provides support for the male reproductive system. May increase sperm count. Improves sexual performance in men. Sedative. Stress reliever. Treats lymphoma. Stimulates the spleen and white blood cell production in those recovering from chemotherapy. Extracts have been shown to protect the liver against toxic metal poisoning. Treats cerebrovascular insufficiency, hypertension, hypothyroidism, arthritis, asthma, bronchitis, leucoderma, marasmus, osteoarthritis, malnourishment, stroke, fevers, candida, cachexia, nausea, rheumatism, insomnia, chronic fatigue, depressed immunity, infertility, hormonal imbalances, and Parkinson's disease. Extracts have been shown to inhibit the development of parasites that cause leishmaniasis. Lowers blood sugar levels, total and LDL cholesterol, and triglycerides. Extracts may be helpful for diabetics. Neuroprotective. Treats mental disorders such as anxiety, nervous exhaustion, paranoia, panic attacks, phobias, memory loss, manic depression, and schizophrenia. Inhibits skin cancer and tumor growth. Do not exceed the recommended daily dosage of ashwagandha.


ASPARAGUS

Antioxidant. Anti-inflammatory. Antibacterial. Anti-yeast. Lowers cholesterol. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Rich in iron which vitalizes blood cells and keeps your immune system healthy. Treats gastric and duodenal ulcers. Dissolves uric acid deposits in extremities. Diuretic. Helps reduce the appearance of varicose veins. Extracts can protect the liver against radiation damage and chemical attack. Used in China for the treatment of bronchitis, pneumonitis, and cough. Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. Good source of Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Useful in treating hypertension where there is excessive salt in the blood. Treats diarrhea and increases bowel movements. Blemish remover. Shatavari (Indian asparagus) is a sexual tonic and rejuvenating ovarian tonic for women. Shatavari exhibits estrogenic activity, regulates hormone levels, and treats PMS, menstrual camps, mood changes, and hot flashes.

 

ASTER

Treats internal hemorrhaging, excessive menstruation, bloody urine or stools, and diarrhea.


         

ASTRAGALUS

Chinese herb is a great immune system strengthener. Antiviral. Antibacterial. Anti-inflammatory. Antioxidant. May improve sperm count and motility. Treats severe brain injury, brain hypoxia, chronic fatigue, shortness of breath, general weakness, lack of appetite, stomach ulcers, herpes simplex, diabetes, mononucleosis, lupus, hypoglycemia, cervicitis, anemia, irregular heartbeat, congestive heart failure, angina, nephritis, male infertility, colds, flus, and related viruses. Tonic for the heart, gastrointestinal tract, spleen, and lungs. Reduces side effects associated with chemotherapies and helps restore immune function in cancer patients. Inhibits tumor growth. Reduces the severity of allergies. Inhibits dermatitis. Diuretic. Lowers blood sugar levels and blood pressure. May protect the liver from toxins. Great energizer used by athletes. Yeast killer.

ATRACTYLIS

Chinese herb is helpful for diabetics in lowering blood sugar levels. Provides support for the pancreas, spleen, and liver. Tea has blood coagulant properties. Stops internal and external hemorrhaging.

 

AVOCADO

Good source of Vitamins B6, C, E, and K. Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Vitamin E helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Avocados are also rich in carotenoids such as lutein which accumulate in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Antioxidant. Lowers total cholesterol and increases beneficial HDL cholesterol levels. High in fiber which helps increase elimination. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Leaf extracts have been used to lower blood sugar levels and to treat diabetes. Magnesium is also good for relief of migraines and helps slow bone loss. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Extracts have been used to inhibit the growth of prostate cancer cells. Protects the liver against chemical attack. Oil used for youthful skin. Avocado-chamomile or avocado-Vitamin B12 cream extracts are good treatments for psoriasis. Avocado leaf tea treats menstrual cramps and water retention. Also used as a laxative.  Avocados are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation.



AZALEA

Tea used topically treats lice, chiggers, and ringworm. All parts of this plant are toxic and should not be consumed.

 



B

 

 

BABY'S BREATH

Tea helps break down chest congestion in those with bronchitis.

 

BACON

SEE: PORK

BACOPA

SEE: WATER HYSSOP

BAGEL

Eaten before bedtime, may help you sleep better.

BALM

SEE: LEMON BALM

BALM OF GILEAD

SEE: POPLAR

 

BALMONY

Provides support for the liver and gallbladder.

BAMBOO

Antioxidant. Anti-inflammatory. Tea used as a treatment for impotence. Treats ulcers and rheumatoid arthritis. May offer protection against cancer- causing long-term radiation exposure. Cooked bamboo shoots can lower LDL and total cholesterol levels, and are high in fiber which helps increase elimination. Bamboo extracts may also protect against breast cancer. Shown to increase beneficial HDL cholesterol levels. Bamboo leaves are safe to eat. Raw bamboo shoots are toxic and should not be consumed. 



BANANA

Natural antioxidant and antibiotic. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Promotes sleep. Lowers blood pressure. High in fiber which helps increase elimination. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Treats an acid stomach. Anti-ulcer properties. High in antioxidants. Prevents DNA damage. Helps protect the circulatory system. Offsets insulin shock in diabetics. Good for heartburn, stomachache, and digestive disorders. Good for adding on weight safely. Bananas are binding and are a good treatment for diarrhea. Treats celiac disease in children. Banana leaves have been used in skin grafts and as painless dressings to treat burn victims. Green peels have been used topically to treat sores, lesions, ulcers, and as a remedy for hypertension. Ripe peels treat migraines, heal burns, rashes, boils, and warts. Inside of peels have been used as a shoe polish. Mashed pulp reduces swelling of adenoids, and has been used to coat foreign objects accidentally swallowed for facilitated safer passage out of the body.

 

 

BARBERRY

Rich in antioxidants. Antibiotic. Antimicrobial. Contains berberine, a potent antimicrobial and anti-inflammatory which is used to treat intestinal infections and parasites (e.g. including malaria), trachoma, and cholera. Berberine lowers cholesterol, and also helps lower blood sugar levels in diabetics. Berberine is neuroprotective, and has also shown an ability to inhibit the growth of cancerous cells. Thins mucous. One of the most effective treatments for stomach ulcers. Astringent. Bark tea treats fevers, constipation, jaundice, diarrhea, dysentery, alcoholic hangovers, kidney stones, and hepatitis. Provides support for the liver, kidneys, and gallbladder. Also treats tachycardia, and epilepsy. Good for bad breath, mouth ulcers, digestion, rheumatism, skin, and a sore throat. Relieves sinus congestion. Lowers blood pressure. Treats bloodshot eyes. Anti-yeast herb. Root extracts may be useful in the treatment of cutaneous leishmaniasis. Helpful in the treatment of giardiasis. Do not exceed the recommended dosage of barberry. Not for long-term use. Barberry is also not recommended for pregnant or lactating women, for very young children, or for the elderly. Barberry may interact with other medications you may be taking such as diabetes drugs or blood thinners, so exercise caution and check with your local medical doctor before consumption.

 

BARLEY

SEE: GREEN BARLEY

BASIL

Antibacterial. Antifungal. Analgesic. Potent antioxidant. High in calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Fresh basil is high in carotenoids such as lutein which accumulate in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Tea treats restlessness and helps relieve migraines. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Holy basil heals ulcers, reduces fevers, inhibits tumor growth, and treats diabetes. Lowers blood sugar levels and cholesterol. Treats depression, dementia, and Alzheimer’s disease. Holy basil extracts have also shown an ability to protect against arsenic and mercury toxicity. Ground basil and witch hazel have been used together as a compress headache reliever. Protects heart and lungs. Also protects the liver against chemical attack. Strengthens blood circulation for women before and after childbirth. Promotes milk in nursing mothers. Freshens breath. Gargle used to treat yeast infections of the mouth and throat. Lowers blood pressure. Treats anxiety and chronic stress. Soothes peptic and gastric ulcers, colitis, and asthma. Cool tea used externally as an eyewash, and internally for other eye problems. Tea can also be used to cure vertigo, treat flatulence, and can help relieve the nausea associated with chemotherapy and radiation treatments. Basil extracts may be helpful in the treatment of sickle-cell anemia. Basil oil is rich in eugenol, a compound that has shown promise in the treatment of insect-vectored diseases such as leishmaniasis. Basil oil has also shown activity against malarial and trypanosomal parasites. Topically, basil oil has been used to heal wounds and in the treatment of skin conditions such as acne. Mixing basil oil with aloe gel can accelerate the healing of acne lesions.

 

 

BAY

Anti-inflammatory. Analgesic. Antibacterial. Antifungal. Bay leaves are high in Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Shown to significantly lower total serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Helpful for diabetics. Studies have shown bay leaves have a high ability to break down blood sugar. Bay leaves have also shown the ability to inactivate botulinim toxins. Bay oil treats arthritis, muscle sprains, and swellings. Anti-dandruff rinse. A poultice can be used as a remedy for bronchitis and a hacking cough.

 

 

BAYBERRY

Antioxidant. Astringent. Tea treats raging fevers, internal parasites, liver, and kidney problems. Slows bleeding of lungs, bowels, and uterus. Reduces excessive menstruation and vaginal discharges, and helps lessen the appearance of varicose veins. Good for treating sinus congestion and headache relief.

BEANS

Good source of vegetable protein. Lowers blood sugar levels, cholesterol, and triglycerides. Good cancer preventative (e.g. upper digestive tract, stomach, colorectal, and kidney). Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. High in zinc, which is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Small red beans are very high in antioxidants. Garbanzo beans (chickpeas) are one of the highest natural sources of Vitamin B6  which is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Garbanzo beans and baked beans are also high in calcium, fiber, and protein. Chickpea consumption is helpful for diabetics and the obese. Chickpea extracts are also antiviral. Kidney beans, pinto beans, white beans, and lima beans are rich in fiber. Fiber helps increase elimination. Dry bean consumption can reduce your risk of developing polyps. Reduces hypertension (lima and soybean highest). Helps to build red blood cells. Rich in iron, which vitalizes blood cells and keeps your immune system healthy. Promotes vigor and vitality. Consumption of black or navy beans can lower your colon cancer risk. Bean juice has been used to treat constipation and hyperactivity. Green bean tea is used as a wash for skin inflammations such as eczema, dermatitis, psoriasis, poison ivy rash, blackheads, herpes, cold sores, and acne. Green bean flowers have been used as a skin cleanser. Lima beans promote faster healing and offer resistance against infections. Kidney bean pod tea lowers blood sugar levels in diabetics, and also treats arthritis, gout, and sciatica pain. Meat substitute. 



BEARBERRY

SEE: UVA-URSI

BEARDED DARNEL

Used topically to treat herpes lesions and bedsores. Tea in small amounts treats insomnia and dizziness. Use caution when taking this herb internally.



BEDSTRAW

SEE: CLEAVERS

BEE BALM

Antiseptic. Tea helps stop nausea and vomiting. Relieves respiratory infections, nasal congestion, head colds, and coughs. Used as a facial cleanser. Contains tannins that help control oily skin.

 

BEE POLLEN

Energy powerhouse. Rich in vitamins and minerals. Antioxidant. Anti-inflammatory. Antibacterial. Used by world-class athletes. One of the best protein sources available. Vitalizer. Natural healing, rejuvenating and disease fighter. Appetite suppressant. Anti-aging. Treats diarrhea, obesity, rickets, mental illness, digestion, prostate problems, sore throats, acne, fatigue, sexual problems, and allergies. Bee pollen creams have been used to treat burns and other topical skin injuries. Improves complexion by stimulating the growth of new skin tissue. Wrinkle remover. Increases blood hemoglobin, which is useful to those with anemia. Helps flush toxins from the body. Used as a natural tranquilizer. Lowers cholesterol. Stimulates production of sex hormones. Increases the energy of menopausal women. Some people may be allergically sensitive to bee pollen.

 

BEECH

Leaf tea treats topical injuries due to frostbite, scalds, and burns. Bark tea treats poison ivy and diaper rashes. Root tea helps stop the rapid infection of gangrenous ulcers.

 

BEEF

Great protein source. Rich source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. High in iron and zinc. Iron vitalizes blood cells and keeps your immune system healthy. Zinc is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. If trimmed of visible fat, lean red meat is actually low in saturated fat and does not contribute to arterial plaque buildup. Lean red meat, by itself, does not increase LDL or total cholesterol levels. Some studies, in fact, have shown that lean red meat consumption can actually decrease total cholesterol. Beef is high in cholesterol. Some studies have shown a link between red meat consumption and colorectal cancer.

 

BEER

Beer is actually a good source of antioxidants (similar to the amount in white wine). Dark beer may be as good for the heart as red wine and grape juice. Dark beer has shown the ability to inhibit blood clotting that can promote heart attacks. Good source of folic acid (Vitamin B9). Folic acid is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Beer is high in silicon which is helpful in the development of bone and connective tissue. Silicon can also slow down the toxic accumulation of aluminum in the body which has been linked to Alzheimer’s disease. Beer also contains melatonin, which is an excellent treatment for insomnia. The bitter flavoring in beer (which is due to the hops) has been shown to actually increase beneficial HDL cholesterol levels. Great hair rinse for controlling dandruff. 

 

BEESWAX    

Beeswax is a waxy substance produced by bees which is used to build honeycomb cells where young bees are raised and honey and pollen are stored. Beeswax is one of the best lip balms available. Beeswax is used extensively to make candles, sealing waxes, polishes, some inks, and many other products.

BEET

Antioxidant. Beet juice is an excellent liver protector and detoxifier. Lowers blood sugar levels in diabetics. Good source of calcium, iron, and folic acid (Vitamin B9). Calcium helps form and preserve teeth and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps your immune system healthy. Folic acid is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Beets are also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. High in beta-carotene, Vitamins C and K. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Beet root juice powder has been used successfully to break down cancerous tumors. 

 

BELL PEPPER

High in Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Fight colds, asthma, bronchitis, and other respiratory infections. Helps reduce the appearance of varicose veins. Orange and red bell peppers are high in carotenoids which can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage.


BELLADONNA

Source for the drug, atropine. Analgesic. Antispasmodic. Provides pain relief from shingles, migraines, heartburn, acid indigestion, gout, and rheumatoid arthritis. Stimulates blood circulation and increases the heart rate in surgical emergencies. Used to dilate pupils for eye examinations. Inhibits the parasympathetic nervous system, which controls involuntary actions such as saliva production. Extreme caution should be taken when using this deadly herb.

BELLERICA

Fruit is a strong rejuvenator. Astringent. Treats kidney and gallstones, chronic diarrhea, and excess phlegm and bile in the digestive, urinary, and respiratory tracts.

BERGAMOT

SEE: BEE BALM



BERMUDA GRASS

Lowers blood sugar in diabetics. Lowers total cholesterol and increases beneficial HDL cholesterol levels. Protects the liver against chemical attack. Good treatment for diarrhea.

 

BERRIES

Heart rejuvenator and blood purifier. Lowers blood pressure. Rich in antioxidants and anti-tumor compounds. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Cleansing agents for the bladder and colon. Berries have varying levels of antiviral activity. Skin cleanser and complexion beautifier. Berries are also rich in flavenoids which help inhibit the release of histamine in allergy sufferers. Berries are also protective against age-related cognitive decline.

SEE ALSO: SPECIFIC BERRIES

BETEL NUT PALM

Provides a sedating effect on the nervous system. Anesthetic. Reduces stress and tension. Helps remove and kill intestinal parasites and worms. Nut extracts have been shown to lower blood sugar levels, blood pressure, and cholesterol. Studies have indicated a higher oral and nasopharyngeal cancer rate in habitual chewers of these nuts. Betel quid chewing is also associated with a greater risk of developing hepatitis and liver cirrhosis.

 

 

BETH ROOT

Use internally to treat long and heavy menstruation and pain relief. Used externally as a remedy for varicose veins, skin ulcers, and hemorrhoids. Astringent. Expectorant.  In high doses, may stimulate menstruation or promote labor in pregnant women.

 

 

BETONY

SEE: WOOD BETONY

BILBERRY

Rich in antioxidants. Astringent. Antimicrobial. Antibacterial. Antiviral. Anti-inflammatory. Lowers cholesterol and triglycerides. Helps strengthen blood vessels and capillaries of the eye. Increases night vision. Reduces eye fatigue. Treatment for eye diseases such as pigmentary retinitis, cataracts, glaucoma, diabetic retinopathy, and macular degeneration. Bilberries are rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. May also offer protection against chemotherapy-induced bone marrow damage.  High in chromium, which regulates insulin and helps normalize blood sugar. Widely used for the treatment of diabetes before the availability of insulin. Bilberries contains quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Protects the liver against chemical attack. Helps reduce the appearance of varicose veins. Treats chronic fatigue. Reduces bacteria in the urinary tract. Possible anti-cancer activity. Helps treat stomach ulcers, kidney and urinary tract problems, gout, and dermatitis. Stops diarrhea.  

BIRCH

Antioxidant. One of the best herbs for treating psoriasis, eczema, herpes, acne, and other chronic skin diseases. Treats burns, wounds, and sores. In solution, can treat superficial, deep, and cavity wounds. Used in enemas to treat constipation and diarrhea. Birch bark tea has been shown to inhibit skin cancer. Birch bark contains salacin, a compound that helps to dissolve warts.

BIRTHWORT

Treats drug-resistant bacterial infections including necrotizing fasciitis - the "flesh-eating" bacteria.  Known human carcinogen.  Kidney failures and death have been reported in some individuals. Extreme care should be taken when using this highly toxic herb. 

 

BITTER GOURD

SEE: BITTER MELON

 

BITTER KOLA

West African herb. Some compounds from this tree have been found to be helpful against the Ebola virus. Seed extracts have shown potential as a female contraceptive.

 

BITTER MELON

Indian herb is helpful for diabetics in lowering blood sugar levels. Stimulates the pancreas to secrete insulin. Antioxidant. Antimicrobial. Antiviral. HIV inhibitor. Also inhibits tumors. Lowers cholesterol. Contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder. Treats peptic ulcers. Seeds may be helpful in the treatment of autoimmune disorders such as rheumatoid arthritis and lupus. Used externally as a wound healer. Uterine stimulant. Seed and root consumption is not recommended for pregnant women or those who are trying to become pregnant.

 

BITTERS

Treats gastritis. Provides support for the gall bladder. Recommended for those with low stomach acid. Increases saliva and gastric juice flow for better digestion. Half a teaspoon ends indigestion in minutes. In tea with blessed thistle, stimulates heart function. Contains gentian. Not recommended if you have stomach or duodenal ulcers.

SEE ALSO: GENTIAN

BITTERSWEET

Treatment for bruises, swellings, skin eruptions, and joint pain. The berries contain alkaloids that are poisonous and should not be ingested except under strict medical supervision. Extreme care should be taken when using this highly toxic herb.

 

BLACK ALDER

Bark tea has been used to treat a sore throat.

 

BLACK COHOSH

Regulates menstrual flow and cramps. Hormone regulator. Mild sedative. Antispasmodic. Anti-inflammatory. Analgesic. Treats hypertension, hot flashes, night sweats, depression, sleep disturbances, menstrual headaches, vaginal dryness, irritability, and PMS. Used for female pelvic disorders and uterine difficulties. Used in tea for lung problems. Treats dysmenorrhea and tinnitus. Also used as a muscle relaxant for treating rheumatism, muscle spasms, neuralgia, and general pain. Same effect as synthetic estrogen without the side effects. Shown to inhibit the growth of prostate and breast cancer cells. Not recommended for pregnant or lactating women, or in combination with other herbs or medications to treat high blood pressure.

 

BLACK HAW

A tea made from berries has been used in preventing miscarriages and abortions. Treats painful menstruation, chronic asthma and bronchitis. Exercise caution when using this herb. Use cooked fruit only; raw fruit should not be eaten.

 

BLACK HELLEBORE

SEE: HELLEBORE

 

BLACK NIGHTSHADE

Antioxidant. Diuretic. Tumor and cervical cancer inhibitor. Leaves and juice have been used to treat sunburn. Fruit extracts can protect the liver against chemical attack.

 

 

BLACK PEPPER

Antioxidant. Antibacterial. Antifungal. Digestive stimulant. Can stop bleeding of superficial cuts and wounds. Remedy for frostbite. When used as a mouthwash, can provide pain relief from a toothache. Shown to promote nutrient absorption. Treats flatulence. Provides support for the liver. Tumor and ulcer inhibitor. Antihistamine. Helpful for diabetics because it is high in chromium, which regulates insulin and helps normalize blood sugar. Great insecticide. Good for treating Montezuma's revenge. Treats dysentery, E. coli, and Campylobacter bacterial infections.



BLACK SNAKEROOT

SEE: BLACK COHOSH

 

 

BLACKBERRY

Rich in antioxidants. Anti-inflammatory. Tumor and cancer inhibitor. High in Vitamins C and K. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich in fiber which helps increase elimination. Raw berries, juice, or the dried root steeped in tea, helps to stop diarrhea. Strengthens blood vessels and improves blood flow. Helps increase microcirculation to the eyes. Reduces the appearance of varicose veins. Neutralizes free radicals. Blackberries are also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Blackberries are a good source of ellagic acid, which is thought to be responsible for the anti-cancer effect. Ellagic acid has also shown some anti-malarial  properties.



BLACKROOT

Provides support for the liver and gallbladder.

 

 

BLADDERWORT

 

Treatment for skin and mucous membrane inflammation. Used internally for urinary tract disorders. Increases gallbladder secretions.  Diuretic. Antispasmodic. Can be used externally for the treatment of burns.

 

 

 

BLADDERWRACK

SEE: SEAWEED

 
BLAZING STAR

Root tea treats venereal diseases such as gonorrhea. Can be used in a vaginal douche. Gargle treats a sore throat.

 

BLESSED THISTLE

Antibacterial. Treats indigestion. Heart, stomach, and appetite stimulant. Aids circulation. Good for liver and gallbladder problems. Strengthens memory. Promotes breast milk in mothers. Shown to inhibit tumor growth. Yeast killer. Substitute for black cohosh or hawthorn.

 

BLOODROOT

Treats fevers, rheumatism, eczema, and ringworm. Powder is used externally to treat nasal polyps, ulcers, sores, and skin eruptions. Paste is used externally to treat warts. Emetic in large doses. Used to induce vomiting. Stimulant, astringent, expectorant, and diaphoretic (induces sweating) in smaller doses. Promotes clearing of the respiratory tract. Antibacterial. Extracts are used in toothpastes, mouthwashes, and other dental products to help prevent cavities, kill bacteria and plaque, and inhibit gingivitis. Can be toxic when used at higher doses due to the presence of toxic alkaloids. Care should be taken when using this poisonous herb.

 

BLUE COHOSH

Tonic for women. Treats menstrual problems. Helps induce labor in pregnant women. Facilitates childbirth. Treats liver ailments including cirrhosis of the liver. Anti-inflammatory. Diuretic. Used to expel intestinal parasites and worms. Not recommended for pregnant women who are not trying to induce labor, for infants, or for long-term use.

BLUE FLAG

Roots can be used externally to treat drug-resistant staph infections. Not for internal use.

 

 

BLUE SPRUCE

Leaf tea has been used to treat mouth sores and scurvy.

 

BLUE VERVAIN

SEE: VERVAIN

 

BLUE VIOLET

SEE: VIOLET

 

BLUE-GREEN ALGAE

SEE: SEAWEED

 

BLUEBERRY

Very high in antioxidants. High in natural aspirin. Antibacterial. Antiviral. Antidiarrheal. Anti-aging. Blueberries are an effective treatment for bladder infections. Keeps kidneys clean. Reduces bacteria in the urinary tract. Blueberries are rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Tumor suppressor. Lowers blood pressure and blood sugar levels. Treats diabetes. Protects against bone loss. May offer protection against age-related memory declines. Strengthens blood vessels and improves blood flow. Helps increase microcirculation to the eyes. Reduces the appearance of varicose veins. Neutralizes free radicals. May be helpful in weight management programs.

 

BLUEBOTTLE

Used as a poultice to treat black eyes and bruises. Reduces swelling.

 

BLUEFISH

High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help improve breathing in asthma sufferers. Good source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Treatment for rheumatoid arthritis, but not recommended if you have gout.

 

 

BOG BILBERRY

Treats gastrointestinal problems, diarrhea, and bladder complaints.

 

 

BOG MYRTLE

SEE: BAYBERRY

 

BOLDO

Chilean herb. Provides support for the liver and gallbladder. Stimulates and helps decongest the liver.  Anti-inflammatory.

 

BONESET

In tea, provides a quick remedy for reducing the fevers accompanying colds and flus. Diaphoretic. Mild antibacterial. Used in internal cleansings to increase the body's ability to sweat out toxins. In high doses, and drunk as hot as possible, will induce vomiting and bowel evacuation.

 

BORAGE

Antioxidant. Analgesic. Stimulates kidneys to flush out toxins. Tea can be used to treat colds and chronic depression. Fever reliever. Increases energy and helps balance the adrenal glands. One of the richest sources of gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis, and helps improve inflammatory skin conditions such as eczema and dermatitis. Seed oil may also alleviate symptoms of PMS. Leaves can be used as a poultice to treat external swellings and inflammation. Borage leaves contain toxic alkaloids and have been shown to induce liver damage and cancer in tested animals. Extreme care should be taken if used internally.

 

BOSWELLIA

Indian frankincense. Treatment for Crohn’s disease and chronic colitis. Anti-inflammatory. Analgesic. Cancer inhibitor. Reduces swelling of rheumatoid and osteoarthritis sufferers. Relieves lower back pain. Helps improve blood supply to weakened joints. Also helpful in treating asthma.

 

BOUQUET GARNI

When used in food preparation, an effective digestive aid. Reduces heartburn, gas, and constipation.

 


BOYSENBERRY

Boysenberries are a hybrid fruit joining a blackberry with a raspberry and a loganberry. Very high in antioxidants. Good source of Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Rich in fiber which helps increase elimination. Boysenberries are rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Boysenberries are a good source of ellagic acid, which is thought to be responsible for the anti-cancer effect. Ellagic acid has also shown some anti-malarial  properties. Shown to protect the liver against chemical attack.

 

BRAN

Great laxative. Curbs hunger. Cancer preventative. Prevents and heals ulcers. Good for diabetes. Best for irregular bowel movements. Increases stool weight. Sorghum bran can be eaten safely by those who are sensitive to wheat gluten (i.e. those who have celiac disease). Consumption of over fifty grams of fiber per day may free someone from appendicitis, colon diseases like diverticulitis, polyps, hemorrhoids, cancer, heart disease, diabetes, and hernia.

 

BRAZIL NUT

Rich in protein, amino acids, calcium, and Vitamins A, B, and C. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Brazil nuts contain magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Brazil nuts are one of the richest known sources of selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Extracts may be helpful in the treatment of trypanosomasis. Used to increase one's mental energy. Brazil nuts are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation. Nuts can provoke severe and even life-threatening reactions in allergically sensitive individuals.

 

BREAD

Used in combination with honey to treat food poisonings (soaks up toxins in the stomach for quicker relief). Toast can actually be a good treatment for diarrhea. Curbs hunger. Aroma of fresh baked bread may have healing properties. Consumption of certain breads such as sourdough can provide a better source of available nutrients than whole wheat varieties. Store-bought breads (e.g. rye) can be high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis.



BRIGHAM TEA

Variation of ephedra, but does not contain ephedrine. One of the best blood purifiers. Powerful antibiotic. Antibacterial. Antiviral. Treats a wide variety of sexually transmitted diseases. Lessens allergy symptoms and hay fever.

SEE ALSO: EPHEDRA

 

BRINDALL BERRY

Appetite suppressant. Helps prevent the body from making fat. Used in weight loss treatment programs but may not produce significant losses. Extracts are marketed as Citrin®, CitriMax®, and CitriLean®. Lowers cholesterol. Ulcer inhibitor.

 


BROAD BEAN

Floral extracts are used externally to treat skin inflammations, warts, and burns.  The seeds are toxic and should not be consumed.

 

 

BROCCOLI

Extremely nutritious. High in beta-carotene, Vitamins C, E, and K.  Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Vitamin E helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich in fiber which helps increase elimination. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Antibacterial. Treats peptic ulcers. Powerful cancer fighter. Can protect against breast, colon, skin, prostate, and stomach cancer. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in chromium, which regulates insulin and helps normalize blood sugar. Lowers cholesterol. Increases elimination. Treats yeast infections. 



BROMELAIN

SEE: PINEAPPLE

 

BROOKLIME

Blood purifier. Digestive aid. Diuretic. Used to reduce the amount of urine excreted from the body. Treats bleeding gums, hemorrhoids, diabetic leg ulcers, skin sores, and chronic headaches. Also used for constipation, liver problems, dysentery, and lung conditions. Improves skin complexion.

 

BROOM

Antioxidant. Diuretic. Will induce vomiting (emetic) in large doses. Used in combination with dandelion and juniper berries to treat chronic edema or fluid retention. Possible remedy for cardiac arrhythmia. Protects liver from chemical attack. Seeds can be used as a coffee substitute. Not recommended for the treatment of acute renal diseases.

 

BROWN ALGAE

SEE: SEAWEED

 

BRUSSEL SPROUTS

Can protect against breast, colon, and stomach cancer. High in Vitamins C, E, and K. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Vitamin E helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Lowers cholesterol. Helps reduce the appearance of varicose veins. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. High in fiber, which increases elimination. Treats yeast infections.  

 

BRYONY

Treats whooping cough and heart problems. Care should be taken when using this herb since excessive consumption can be poisonous.

 

BUCHU

One of the best diuretics. Antiseptic. Treats any infection of the urinary tract. Tea excellent for treating gout, painful urination, bladder infections, cystitis, prostate problems, and kidney disorders. Leaves can be used topically to treat bruises.

 

BUCKBEAN

Anti-inflammatory. Lowers blood pressure. Analgesic and tranquilizer. Fever reducer. Relieves gas and excess stomach acid. Tea substitute. Ingredient used in some Scandinavian beers.

 

BUCKTHORN

Antimicrobial. Guaranteed laxative. Good for chronic constipation. Stimulates the digestive system. Good for treating gallstones. Provides hemorrhoid relief due to bowel problems. Treats herpes sores. Wart remover. Possible anti-tumor qualities. Not recommended for pregnant women or for long-term use.

 

BUCKWHEAT

Antioxidant. Appetite suppressant. High in fiber. Improves constipation and increases bowels. Reduces blood sugar, blood pressure, and cholesterol. Helps prevent heart disease. Buckwheat flour is one of the richest sources of magnesium, a natural tranquilizer that helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Helps inhibit gallstones and the appearance of varicose veins. Helpful for the obese. Sprouts can help reduce stress. Some varieties of buckwheat (e.g. tartary) contain traces of quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Tartary has also shown an ability to protect cells against DNA damage. Buckwheat flour has been shown to suppress tumor growth. May promote a healthy prostate.  

 

BUGLEWEED

Tea helps regulate internal organs and circulation in women after childbirth. Used in combination with shepherd's purse and nettles as a hemostat. Helps stop nosebleeds, excess menstruation, bleeding hemorrhoids, bloody urine, and bloody stools. Treatment for a hyperactive thyroid gland and Graves’ disease.  Not recommended for pregnant women.

 

BULGUR

Bulgur is one of the richest sources of fiber. Increases bowels. Reduces blood sugar and cholesterol. Helps prevent heart disease. Bulgur is a rich sources of magnesium, a natural tranquilizer that helps the body to regulate cholesterol and blood sugar levels.

 

BULRUSH

SEE: CATTAIL

 

BUPLEURUM

Antioxidant. Antiviral. Antibacterial. Liver protector. Used to treat depression associated with PMS. Extracts have also been used in the treatment of chronic inflammatory and autoimmune diseases. Tumor inhibitor. Protects the liver against chemical attack. Reduces stress and stimulates the immune system. Can have a tranquilizing effect similar to Valium®. May help restore brain function and memory in those with Alzheimer's disease. Root tea may be helpful in correcting the position of a prolapsed uterus. This same tea also treats headaches and back pain.

 

BURDOCK

Antioxidant. Great liver detoxifier and toxin remover. Antibacterial and antifungal. Roots lower blood sugar and contain insulin-like compounds that are helpful to diabetics. Diuretic. Great blood purifier and cleanser. Digestive stimulant. Treats gout, dropsy, rheumatism, knee joint swellings, and advanced arthritis. One of the best herbs for severe and chronic skin problems. Treats skin tumors, eczema, acne, blemishes, psoriasis, boils, herpes, and syphilitic sores. Extracts have been used in hair loss preparations. Used in tea with catnip for the treatment and elimination of kidney and gallstones.

 

BURNET

Fresh crushed leaves are used to treat mouth ulcers.

 

BUTCHER'S BROOM

Anti-inflammatory. Astringent. Strengthens blood vessels and improves blood flow. Treats blood circulation problems such as diabetic retinopathy, varicose veins, chronic venous insufficiency, phlebitis, and hemorrhoids. Helps accelerate lymphatic drainage in breast cancer patients following surgery. Treats connective tissue problems and speeds healing of leg cramps, bruises, sprains, and contusions. Used topically to treat swellings and blood pooling in the legs.

 

BUTTERBUR

Extracts are one of the best treatments for migraine headaches. Root is a natural antihistamine and allergy remedy. Extracts have been shown to protect the brain against chemical attack. Also treats fevers, colds, hay fever, asthma, menstrual cramps, neuralgia, arthritis, and urinary problems. Antibiotic. Heart stimulant. Tonic for skin problems.

 

 

BUTTERCUP

Antifungal. Anti-inflammatory. Root tinctures have been used to treat shingles and sciatica. Extracts from the celery-leaved buttercup may be helpful in the treatment of trypanosomasis. 

 

BUTTERFLY WEED

Expectorant. Expels phlegm from throat and chest. Treatment for respiratory ailments including pleurisy, pneumonia, and bronchitis. Remedy for infant colic.

 

BUTTERNUT

Remedy for watery stools and dysentery. Treats stubborn constipation and intestinal problems. Used to treat and eliminate intestinal parasites such as tapeworms.



C

 

 

 

CABBAGE

Antifungal. Antiviral. Strong antioxidant. Can protect against breast, colon, prostate, and stomach cancer. Lowers blood sugar levels and cholesterol. Uncooked cabbage is high in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Treats yeast infections. Cabbages are a good source of Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Increases elimination. Protects against radiation and toxic chemical pollutants. A cabbage compress can been used to treat arthritis, lower backache, and cramps. Napa cabbage is very high in zinc. Zinc is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Purple or red cabbage is rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Savoy cabbage is among the highest in beta-carotene. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Bok choy and Chinese cabbage are highest in calcium. Cabbage contains quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, protects against tumors and ulcers, lowers blood sugar and cholesterol, and inhibits cancer. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Red cabbage provides the highest level of antioxidants. Red cabbage also contains the most Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Cabbage juice can be used to treat stomach ulcers and help stop any bleeding. Extracts may be useful in the treatment of trypanosomasis. Sauerkraut made from cabbage is rich in enzymes that help metabolize food. Sauerkraut juice has been used to treat mouth canker sores. Sauerkraut can be high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis.

 

 

CACAO

SEE: CHOCOLATE

 
CACTUS

Cactus fruits are a rich source of antioxidants. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Extracts have been used to treat alcoholic hangovers. Tumor inhibitor. Cactus pear extracts have been used in the treatment of various cancers including ovarian, cervical, and bladder. Extracts can protect the liver against pesticide poisoning and heavy metal exposure. Cactus juice makes a good scalp rinse and conditioner. Mashed leaves can be used as a poultice to treat open wounds and sores.

 

CAJEPUT

SEE: TEA TREE

 

CALENDULA

Antimicrobial. Antifungal. Antioxidant. Tones and stimulates the lymphatic system. Soothes inflammation. Treats any external skin, muscle, or blood vessel problem including acne, burns, cuts, wounds, sores, ulcers, pulled muscles, boils, bruises, frostbite, sprains, winter hands, chapped lips, etc. Used in eyewashes to treat conjunctivitis. Helps reduce the appearance of varicose veins. Used to help promote sweating. Lowers fevers. Can be used in rinses for toothaches. Contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder. Digestive aid. Soothes and heals gastric and duodenal ulcers. Treats stomach inflammation and intestinal colitis. Eases gallbladder inflammation. Used as a sunscreen. Ointment is used as a treatment for hemorrhoids. Some people may be allergically sensitive to calendula.

 

 

CAMPHOR

Antiseptic. Anti-inflammatory. Antioxidant. Disinfectant. Oil of camphor treats asthma, bronchitis, toothache, backache, sore muscles, sciatica, and rheumatism. Provides a calming effect for drug addicts in withdrawal programs. Sinus clearer.

 

CANNABIS

SEE: MARIJUANA

 

CANOLA

SEE: RAPESEED

 

CANTALOUPE

Antioxidant. Anti-inflammatory. Rich in beta-carotene and Vitamin C. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Good diuretic. Helps correct constipation.

 

 

CAPE JASMINE

Fruit extracts have been used in the treatment of diabetes.  May stimulate pancreas cells to produce insulin.

 

 

CAPER

Lowers blood pressure and cholesterol. Also lowers blood sugar levels in diabetics. Helpful for the obese. Diuretic. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. 

 

CAPSICUM

SEE: CAYENNE

 

CARAWAY

Antioxidant. Fruit extracts lower blood sugar levels in diabetics. Lowers total cholesterol. Tea treats late menstruation and flatulence. Helps prevent heartburn and acid indigestion. Ulcer inhibitor. Relieves uterine cramps. Promotes breast milk in mothers. Clears mucous from the throat. Given to infants with intestinal gas. Caraway oil helps treat irritable bowel syndrome by relaxing gut muscles and reducing diarrhea. 

 

 
CARDAMOM

Antioxidant. Antibacterial. Seeds are chewed after a meal to sweeten breath. Relieves indigestion and respiratory problems. Diuretic. Sedative. Lowers blood pressure. Inhibits gastric ulcers. Remedy for celiac disease (wheat gluten intolerance).

 

 

CAROB

May stimulate inactive kidneys. Powder used to treat diarrhea. Contains tannins, which have strong antiviral and antibacterial properties. Given to infants in formula or solid food for relief of diarrhea. High in calcium and potassium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Potassium helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. 

 

CARROT

Rich in antioxidants. High in beta-carotene. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Red carrots contain lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder.  Carrots may also be protective against stroke. Lowers cholesterol and triglycerides. Juice used as an energy stimulant. Rich in fiber which helps increase elimination. Treats diverticulitis, spastic colon, and constipation. Immune system and memory booster. Infection fighter. Protects against chemical pollutants. Helps kick nicotine addiction. Provides asthma relief. Cooking carrots enhances the absorption of nutrients. Used in soup to cure infant diarrhea. Effective mouthwash and gargle (strong antiseptic). Heals burns and scalds. 

 

CASABA

Good source of Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Good diuretic. Helps correct constipation.

 

CASCARA SAGRADA

World's most popular and effective laxative. Similar in strength to senna. Stimulates colon contractions. Treats constipation, intestinal gas, and bloating. Colon cleaner and detoxifier. Antiviral. May cause severe cramping and abdominal distress in high doses. Not recommended for pregnant women or for long-term use.

 

CASHEW

Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Relaxes muscles. Delicious milk substitute and protein drink. Shells have been used to treat muscular paralysis due to electric shock, hypertension, and skin cancer (contains ellagic acid). Ellagic acid has shown some anti-malarial properties. Cashews are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Pine nuts are also high in Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Bark and leaf extracts can lower blood sugar levels. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation. Nuts can provoke severe and even life-threatening reactions in allergically sensitive individuals. Some workers involved in the shelling of cashews by hand may be susceptible to dermatitis.

 

 

CASSIA

SEE: CINNAMON

 

CASTOR BEAN

Anti-inflammatory. Antioxidant. Extracts have been used to treat tuberculosis, pneumonia, bronchitis, and other respiratory diseases. Castor oil treats numerous fungal and parasitic skin infections including leprosy. Castor oil also helps soften scar tissue, remove warts, and dissolve keloids. Laxative. Castor oil has also been used to reduce ovarian and breast cysts, varicose veins, and swollen lymph glands. A teaspoon of castor oil mixed with a teaspoon of honey is a good cure for hiccups. Roots can lower blood sugar levels. The seeds and beans are extremely toxic and should never be consumed.

 

CAT'S CLAW


Peruvian herb. Treats gastritis. Soothes ulcers. Bark improves immune system. Antioxidant. Anti-inflammatory. Antifungal. Treats oral candidiasis. Tumor inhibitor. Compounds in cat’s claw have shown the ability to inhibit the growth of neuroblastomas and brain cancers. Extracts offer protection against UV-induced sunlight damage. May also offer protection against chemotherapy-induced DNA damage. Supports blood circulation. Treats lung inflammations. Not recommended for pregnant or breast-feeding women, or for those who are taking insulin or other hormonal therapies.     

 

CATABA

May stimulate male sexual and urinary organs. Livens male libido.

 

CATFISH

 

Good protein source. High in Vitamin B12, which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Catfish is high in fat and cholesterol.

 

 

 

CATNIP

Steeped in tea, helps reduce intestinal spasms and gas. Remedy for infant colic. Treats anemia, menstrual and uterine disorders, and indigestion. Sedative. Sure cure for insomnia. Reduces fever, allergy symptoms, and nausea. Calms hyperactive kids. Relieves gum and tooth pain. Used as an eyewash. Marijuana substitute. Good for treating dizziness. Leaf extracts have shown some promise in the treatment of insect-vectored diseases such as trypanosomiasis.

 

CATTAIL

Cattail flour can be used to increase appetite, treat diarrhea, insect bites, stings, poison ivy rashes, and burns. The leaf juice makes an effective toothache remedy and antiseptic.

 

 

CAULIFLOWER

High in Vitamins C and K. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Can protect against breast, colon, and stomach cancer. Contains biotin which is good for faster hair growth, fewer split ends, and stronger fingernails. Lowers cholesterol. High in fiber, which increases elimination. Antiviral. Strong antioxidant. 

 

 

CAVIAR

Caviar is a good source of protein. Very rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Caviar is one of the richest sources of Vitamin B12, which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Good source of Vitamin D which is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. High in magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Rich in iron that vitalizes blood cells and keeps your immune system healthy. Caviar is very high in fat and cholesterol. Caviar is also high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis. 



CAYENNE

Increases blood circulation. Anti-inflammatory. Analgesic. Antimicrobial. In cream form, reduces arthritic joint pain and treats peripheral neuropathy (capsaicin is active ingredient). Capsaicin has been shown to be kidney protective, and possess anti-cancer effects. Treatment for chronic pain, heart conditions, circulatory problems, cluster headaches, poor digestion, nausea, seasickness, diarrhea, constipation, exhaustion, neuralgia, neuritis, shingles, phantom limb pain, and diabetic neuropathy. One of the best stimulants. Used externally to stop bleeding on contact. Increases heat tolerance in hot climates. Diaphoretic. Used to increase the body's ability to sweat out toxins. Red peppers relieve symptoms of rheumatoid arthritis. Stimulates metabolism and helps burn body fat. Lowers blood pressure, blood sugar, and cholesterol. Prevents blood clots. Heals stomach ulcers. High in Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Cayenne is high in Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Red or cayenne pepper is also rich in carotenoids such as lutein which accumulate in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Remedy for colds and flu. May help protect the respiratory system against infection. Keeps feet warm. Antidote for hotness is milk or beer. Salve used for sprains and bruises. Increases energy levels. Used as an expectorant. As a gargle, the seeds are used as a treatment for sore throat and hoarseness. Combined with vinegar, treats ague, a painful swelling of the face. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer.

SEE ALSO: CHILI PEPPER

 

CEDAR BERRY

Antibacterial. Yeast killer. Used as a natural abortive Treats delayed menstruation and profuse menstrual flow. Can be used topically to treat warts, ulcers, and psoriasis. The essential oil, savin, is highly concentrated and should always be used with caution.

 

CELANDINE

Antiviral. Antibacterial. Antifungal. Anti-inflammatory. Excellent for yeast problems. Treatment for rheumatoid arthritis. Provides support for the liver. Reduces tumors. Juice helps soften and treat corns, calluses, plantar's warts, blisters, and pimples. Treats eczema, urticaria, and other itching problems.

 

CELERY

Antioxidant. Anti-inflammatory. Treats arthritis, rheumatism, and gout. Good for lowering blood pressure. Colon cancer inhibitor. Stalks have a high fiber content which helps increase elimination. Seeds are high in calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Sedative. Calms frayed nerves. Provides relief from insect stings. High in magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Helps in weight loss programs. May offer arthritic relief. Diuretic. Juice reduces severity of allergy symptoms. Some people experience sunlight sensitivity to celery consumption. Celery seed is not recommended if you have kidney problems.

 

CENTAURY

SEE: AMERICAN CENTAURY

 

 

CHAI HU

 

SEE: BUPLEURUM

 

CHAMOMILE

Potent antioxidant. Anti-inflammatory. Antihistamine. Lowers blood sugar. Antibacterial. Antifungal. Good for sinus congestion and related headaches. Relieves hay fever symptoms. Remedy for asthma attacks. Treats eczema, diaper rash, teething pain, earaches, mucositis, and colic. Digestive aid. Mild sedative and sleep aid. Tea used to treat nervousness, restlessness, insomnia, and flatulence. Chamomile oil is a good treatment for heartburn. Treats ADHD disorders and hyperactive kids. Oil is also used for insect bites. Facial cleanser and hair conditioner. Treats skin scaliness and itchiness, inflammation, wrinkles, and stretch marks. Compress and wash used for muscle stiffness and temporary limb paralysis. Treats irritated eyes and conjunctivitis. Helps prevent and heal ulcers. Good for those suffering from degenerative liver diseases such as hepatitis and AIDS. German chamomile tea has been shown to actually produce new liver tissue. German varieties also help reduce the appearance of varicose veins. German chamomile mouthwashes help reduce dental plaque and gingivitis. Chamomilla, a derivative, treats teething babies and colic. Some people may be allergically sensitive to chamomile.

 

 

CHAPARRAL

Powerful antibiotic. Anti-inflammatory. High in antioxidants. Superb immune system strengthener. Reduces the growth of gastric ulcers, cancerous tumors, and associated intense pain. Checks leukemia. Slows down the aging process. Dandruff remover. Treats yeast infections and athlete's foot. Used in food processing to prevent rancidity. Not recommended for pregnant women or for those with liver problems. Side effects may include the development of nonviral hepatitis and irreversible liver damage.  Some deaths have been reported.


CHARD

SEE: BEET

 

CHASTEBERRY

Herb for female troubles. Regulates and balances hormone levels. Treats cervical dysplasia, endometriosis, and problems associated with menopause, menstruation, PMS, and infertility. Contains linoleic acid that helps skin look healthier and younger. May help women with polycystic ovarian syndrome. Not recommended for pregnant women, for nursing mothers, or for those on hormone replacement therapy. Side effects include rashes in sensitive individuals.

 

CHEBULA

Fruit treats chronic diarrhea, hemorrhoids, constipation, and flatulence. Helps rid the body of worms and parasites.

 

 

CHEESE

Rich calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Swiss and cheddar cheeses are among the highest food sources for calcium. Cheese is rich in zinc which is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Cottage cheese is a good source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Whey, a by-product of cheese manufacturing, is used in dietary protein supplements. Processed cheeses and cheese curds (i.e. cottage cheese) can be high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis.

 

CHERRY

Rich in antioxidants. Anti-inflammatory. One of the best gout cures. Provides arthritis relief. Strengthens blood vessels and improves blood flow. Lowers blood sugar and cholesterol. Cherry juice consumption can also help you lose weight. Reduces the appearance of varicose veins. Expectorant. Remedy for hacking coughs due to asthma, bronchitis, emphysema, smoking, and the flu. Relieves sinus congestion and common cold symptoms. Antidote for fish food poisoning. Strengthens cartilage, tendons, and joints. Tart cherries are rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Leaves, seeds, pits, and bark contain concentrated hydrocyanic acid which is highly poisonous and should not consumed; use in preparations with extreme care.

 

 

CHERVIL

Antioxidant. Excellent for eye disorders such as cataracts, detached retina, glaucoma, conjunctivitis, ophthalmitis, and other eye inflammations. Digestive aid.

 

 

CHESTNUT

Among the highest nuts in antioxidants. Mild astringent. Antibacterial. Used roasted for treating bleeding ulcers and intestinal bleeding. Treats excessive menstruation. High in fiber which helps increase elimination. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Roasted chestnuts are actually very high in Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Seeds are antifungal. Compared to other nuts, chestnuts are low in protein and fat. Over consumption of chestnuts can result in constipation. Nuts can provoke severe and even life-threatening reactions in allergically sensitive individuals.

 

CHIA

Antioxidant. Seeds are high in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. High in fiber which helps increase elimination.

 

 

CHICKEN

Great protein source. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. High in Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Rich in zinc which is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Chicken is also a rich source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Good source of iron, which vitalizes blood cells and keeps your immune system healthy. Chicken extracts have been used in the treatment of hypertension. Chicken is high in cholesterol. 



CHICKPEA

SEE: BEANS

 

CHICKWEED

Rich in Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Good at removing toxins from the body. Dissolves plaque in blood vessels. Good diuretic. Used to treat blood poisoning and tetanus. Helps balance an irregular thyroid gland. Good for general kidney support. Treats carbuncles, boils, venereal disease, herpes, swollen testicles, and swollen breasts. Salve used for itching and rashes. Treats obesity.

 

CHICORY

Anti-inflammatory. Antioxidant. Used as a male birth control method. Cleanser for the liver and spleen. High in beta-carotene and calcium. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Chicory contains xylitol, a naturally occurring sugar alcohol, that has been shown to reduce dental caries. Digestive stimulant. Treatment for jaundice. Can be used as a caffeine-free coffee alternative. Lowers cholesterol, blood sugar, and a rapid heartbeat. Remedy for acid indigestion and heartburn. Dissolves gallstones. Protects the liver from chemical poisonings. Extracts can inhibit the growth of ulcers and tumors. Some studies have shown that chicory may render sperm infertile in men.

 

CHILI PEPPER

Rich in antioxidants. Antiseptic. Decongestant. High in Vitamins A and C. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Chili powder is high in Vitamin B6 which is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Remedy for the common cold. Digestive stimulant. May protect the stomach lining against acids and alcohol. Provides relief from chronic pain, sore throat, toothache, mouth sores, nerve pain, asthma, and arthritis. Contains capsaicin which has been shown to have anti-cancer effects. Hot peppers have been shown to be neuroprotective. Used in cream form to relieve pain of surgical incisions. Normalizes blood circulation. Stops nosebleeds. Reduces inflammation. Thins mucous. Used as an expectorant. Chili powder is high in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Antibacterial. Antioxidant. Prevents development of bronchitis. Stops headaches when inhaled. Some studies have shown that diets containing high amounts of chili are associated with a higher risk of esophageal cancer.

SEE ALSO: CAYENNE

 

CHINESE AMUR CORK

Anti-yeast herb.

 

CHINESE CUCUMBER

Used as a natural mid-trimester abortive. Treatment for uterine cancer. Root tea treats asthma, bronchitis, jaundice, diabetes, hemorrhoids, measles, mumps, chickenpox, sore throats, laryngitis, abscesses, and breast inflammation. Rind tea helps relieve dehydration and glandular inflammations. Seeds have been used as a laxative and to reduce phlegm. Contains "Compound Q" which may be helpful in the treatment of AIDS, but has been shown to produce side effects and toxicity.

 

CHIVES

High in Vitamins A, B6, C, folic acid (Vitamin B9), and potassium. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Folic acid is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Potassium helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Mild diuretic. Digestive aid. Stimulates the body’s digestion of fats. Lowers blood pressure and cholesterol. Treats yeast infections. Tea with ginger relieves headaches due to sinus congestion. Reduces flatulence. Breath freshener. Chives have been used to help stimulate the appetite of those with anorexia nervosa and other eating disorders. 

SEE ALSO: GINGER

 

CHLORELLA

SEE: SEAWEED

 

CHOCOLATE

Cocoa and chocolate contain compounds that lower blood pressure and protect the heart and blood vessels. High in antioxidants that may help prevent heart attacks. Dark chocolate contains more than twice the amount of antioxidants as milk chocolate. Dark chocolate has been shown to decrease skin sensitivity of skin to UV light. Unsweetened powdered cocoa contains almost twice the antioxidants as dark chocolate. The fat in chocolate (cocoa butter) is highly saturated, but does not raise serum cholesterol levels. Some studies have indicated that moderate regular consumption of chocolate (i.e. several pieces per month), may help you live longer. Compounds in chocolate have been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, kidneys, and bladder. Dark chocolate and cocoa powder have been shown to lower blood sugar levels, reduce total cholesterol, and increase beneficial HDL cholesterol levels. Cocoa powder is rich in iron that vitalizes blood cells and keeps your immune system healthy. Chocolate actually helps to prevent tooth decay and plaque. Treatment for depression and anxiety. Aphrodisiac. Mild stimulant. Contains linoleic acid that helps skin look healthier and younger. Treats dermatitis. Used as a facial mask for treating dry skin. Removes neck wrinkles and crow's feet. Chocolate is rich in magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke.



CHRYSANTHEMUM

Flowers used for treating high blood pressure and angina. Anti-inflammatory. Lowers cholesterol. Treats tired and bloodshot eyes, headaches, and dry mouth.

 

CICELY

SEE: SWEET CICELY

 

 

CILANTRO

SEE: CORIANDER

 

 

CINCHONA

Antibiotic. Antiviral. Antibacterial. Contains quinine, a natural remedy for the treatment of malaria. Stimulates appetite. Treatment for the common cold, sore throat, headache, muscle twitches, and neuralgia.

 

CINNAMON

Potent antioxidant. Powerful antibacterial. Antifungal. Anti-inflammatory. Contains natural salicylates (aspirin). Lowers total cholesterol, LDL cholesterol, triglycerides, and increases beneficial HDL cholesterol levels. High in calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Lowers blood sugar levels. Helpful for diabetics. Cinnamon contains chromium which has been shown to boost insulin activity and help normalize blood sugar. Cold and flu fighter. Good for aches and pain relief. Promotes wound healing. Remedy for acid indigestion, heartburn, and cramps. Helps lower blood pressure and dilate blood vessels. Protects the liver against alcoholic poisoning. Reduces yeast and other fungal infections such as athlete's foot. Cinnamon oil can be used as an alternative food preservative. Can be used in a vaginal douche. Great antiseptic mouthwash. Breath freshener. Cancer preventative. 

 

CINQUEFOIL

Treats sore throat, tonsillitis, and gum inflammation.

 

CITRIN

SEE: MALABAR TAMARIND

 

CITRUS

The essential oil, limonene, which is present in oranges and other citrus fruit (especially in the peels), has been shown in studies to inhibit the growth of cancerous tumors. Limonene will also lower cholesterol and help dissolve gallstones. Teeth brushed with equal parts of grapefruit, lemon, and lime juices may keep them pearly white. Used in hair permanents. Lemon-lime juice and chamomile cream have been used to treat aching feet. Tea made from peel gratings has been used for intestinal gas problems.

SEE ALSO: SPECIFIC CITRUS

 

CIWUJIA

Treatment for sore lower back and knee problems. Fatigue fighter and energy booster.

 

CLAM

Good protein and calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Very rich in iron that vitalizes blood cells and keeps your immune system healthy. Clams are one of the richest known sources of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Clams are high in cholesterol. Clams should only be eaten fully cooked. Consumption of partially cooked or raw oysters can result in blood poisoning and death in sensitive individuals due to bacterial infection. Canned clams are safe to eat because the canning process destroys any microorganisms that may be present.

 

 

CLARY SAGE

SEE: SAGE

 

CLEAVERS

Tones and stimulates the lymphatic system. Diuretic. Treats urinary tract problems. Mild tonic for the kidneys. Promotes a calming effect on epileptics. Excellent wash for the skin. Tightens loose skin.

 

CLEMATIS

SEE: BUTTERCUP

 

CLOVE

Potent antibacterial. Antiviral. Antifungal. Anti-inflammatory. Among the richest spices in antioxidants. Oil of cloves is used to treat toothaches, sore gums, and nausea. Clove extracts have shown promise against dental caries and plaque. Mild anesthetic. Antiseptic. Effective mouthwash. Digestive aid. Breath freshener. Helps curb craving for alcohol. Mild support for the female reproductive system.

 

CLOVER

SEE: RED CLOVER

 

CLUB MOSS

Treatment for skin problems such as eczema and erysipelas.

 

 

CNIDIUM

Asian herb is used topically to treat severe itching in eczema patients. Antibacterial. Astringent.

 

 

COCA

Base for cocaine and cola beverages. Powerful anesthetic. Used surgically to constrict blood vessels and lessen pain. Headache and toothache reliever. Nervous system stimulant. Helps to numb the effects of cold weather. Coca leaves are not addictive, are high in calcium, and help offset altitude sickness. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Leaves are also used to relieve thirst and hunger pains. Coca syrups and ointments treat digestive problems, rheumatism, and hemorrhoids. Cocaine is the alkaloid extracted from the coca leaf that is highly addictive and has severe physical and mental side effects. Cocaine can cause humans and other mammals to become anorexic.

 

COCKLEBUR

SEE: BURDOCK

 

COCOA

SEE: CHOCOLATE

 

 

COCONUT

Young green coconut juice can help regulate blood sugar levels. Coconut water is high in antioxidants, can lower blood pressure, reduce both LDL and total cholesterol, and increase beneficial HDL cholesterol levels. Coconut water also increases the body’s supply of arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Conversely, coconut oil will increase both LDL and total cholesterol and decrease beneficial HDL cholesterol levels. Coconut milk is a good ulcer inhibitor. Coconut flour is a good source of fiber, which helps increase elimination. Fresh juice can also be used as an eyewash to treat cataracts. Soaked shells are used as a treatment for fungal infections such as jock itch, vaginitis, athlete's foot, and fingernail fungus. Coconut husk is a diuretic. Externally, coconut oil has been used to treat wounds and heal burns. Coconut meat is high in saturated fat which can contribute to atherosclerosis.

 

COD

Cod is a good protein source. Cod is rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Cod liver oil is rich in Vitamin A which helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Cod liver oil is also one of the richest food sources of Vitamin D which is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. The oil is anti-inflammatory, and is a remedy for rheumatism and gout. Oil supplements may be helpful in the prevention of diabetes. Cod liver oil is also an ulcer healer and inhibitor. Cod is high in cholesterol.

 

CODONOPSIS

Vine from the bellflower. Used in Chinese medicine to improve digestion and metabolism. Helps restore respiratory function. Immune system strengthener. Good substitute for ginseng.

 

COFFEE

Stimulant. Reduces stress and tension. Appetite suppressant. Coffee grounds make a good body rub. Excellent enemas for removing toxins from the system and for treatment of chronic diseases. Possible colon and liver cancer preventative. Coffee, regardless of how it is prepared, is actually high in antioxidants. Dark roasted coffees are higher in antioxidants than other brewed coffees. Antiviral. Helps break up mucous congestion in the chest. Promotes headache relief (caffeine constricts blood vessels in the head). Caffeine also promotes the burning of fat, and stimulates the colon. Coffee may help reduce the risk of Alzheimer’s and Parkinson’s diseases. Brews prepared from roasted beans seem to be helpful in preventing excessive bacterial buildup in the mouth which can lead to tooth decay. Coffee has been shown to strengthen gallbladder contractions, expelling stones so they don’t get stuck in gallbladder ducts. Coffee may be helpful for alcoholics by providing some protection against cirrhosis of the liver. Some studies suggest that decaffeinated coffee may be helpful to diabetics by lowering lower blood sugar (caffeine has the opposite effect). Heavy consumption (≥ 6 cups daily) may actually reduce hypertension and your risk of acquiring type 2 diabetes. Consuming coffee has also been shown to reduce the rate of cognitive decline in older men. Excessive caffeine in coffee can cause insomnia, and make you lose too much water and potentially stress the kidneys. Other possible negative chronic health effects from heavy coffee consumption include irritability, jitters, heart palpitations, an increased risk of a sudden heart attack, pancreatic cancer, birth defects, acid reflux, higher serum cholesterol levels, increased rates of bone loss, and hypoglycemia. Additionally, pregnant women may increase their risk of a miscarriage, low-birth-weight baby, spontaneous abortion, or stillbirth with high levels of coffee consumption. Be aware that any consumption of certain unfiltered coffees such as espresso has been shown to raise serum cholesterol levels. Caffeinated coffee is also not recommended if you have glaucoma or suffer from ocular hypertension.

 

COHOSH

 

SEE: BLACK COHOSH and BLUE COHOSH

 

COLLARDS

Can protect against breast, colon, prostate, and stomach cancer. Lowers cholesterol. Increases elimination. Very high in Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Collards are also rich in lutein, a carotenoid which accumulates in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage.

 

COLLODIAL SILVER

Antibiotic. Good for treatment of eye infections such as conjunctivitis (liquid supplement).

 

COLTSFOOT

Antioxidant. Anti-inflammatory. Treats respiratory ailments including tuberculosis, asthma, bronchitis, influenza, colds, spasmodic coughs, sore throat, tonsillitis, and other lung problems. Helpful for neurodegenerative disorders associated with inflammation. Reduces chest phlegm. Soothes mucous membranes. Can be used as a poultice for relief of chest congestion. Smoked leaves are used as a tobacco substitute. Flowers contain toxic alkaloids and should not be consumed. Not recommended for pregnant or nursing women.

 

COMFREY

Anti-inflammatory. Analgesic. Contains allantoin, which promotes the growth of connective tissue. Reduces cancerous tumors. Aids in the healing of muscle sprains, painful joints, and broken bones. Treatment for osteoarthritis. Heals cuts, scrapes, bumps, bruises, wounds, and ulcers. Treats athlete's foot, eczema, psoriasis, and insect bites. Do not use internally. Not recommended for children, pregnant women, or for daily or long-term use. Side effects include irreversible liver damage.  Some deaths have been reported.    

 

CONEFLOWER

SEE: ECHINACEA

 

COPTIS

Contains berberine, a potent antimicrobial and anti-inflammatory which is used to treat intestinal infections and parasites (e.g. including malaria), trachoma, and cholera. Berberine lowers cholesterol, and also helps lower blood sugar levels in diabetics. Berberine is neuroprotective, and has also shown an ability to inhibit the growth of cancerous cells. Antibiotic. Good for treating sinus congestion. Thins mucous. Good alternative to goldenseal. Do not exceed the recommended dosage of berberine. Berberine is not recommended for pregnant women.

 

 

CORIANDER

The fresh green herb is called cilantro which is used in salads, soups, and salsa sauces. Antioxidant. Antimicrobial. Antiseptic. Analgesic. Potent antibacterial. Antifungal. Leaves contain dodecenal, a compound that has been shown to treat Salmonella food poisonings. Protects the liver against chemical poisonings. Digestive aid. Diuretic. Lowers blood pressure. Lowers blood sugar levels. Helps to eliminate genital odors. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against cognitive decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Seed oil lowers cholesterol. Tea is used as a treatment for indigestion, flatulence, bloating, and cramps. Leaves are used topically to heal itchy rashes. Breath freshener. Oil and seeds are widely used as flavoring agents in many foods.

 

 

CORN

Reduces blood sugar and cholesterol. Can protect against breast, colon, and prostate cancer. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Treats disorders of the urinary tract. Helps prevent heart disease. High in fiber, which helps increase elimination. High in carotenoids which can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Can be eaten safely by those who are gluten intolerant (i.e. those who have celiac disease). Used in Chinese medicine to treat liver disorders. Cornflakes are actually pretty rich in antioxidants. Corn tortillas are a good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Corn silk lowers blood sugar levels by increasing insulin. Corn silk is also a good diuretic, is used to treat prostate problems, can relieve bladder pain, and may help prevent hair loss. Corn grits are good for kidney problems. Cornmeal is used as a great facial. Cornstarch is used for diaper rash, poison ivy, insect bites and stings, and traveler's diarrhea. Corn oil has been used as a dandruff remedy and in poultices to treat boils and burns. Corncob tea is used to treat abdominal swelling, edemas, and gout. Corn oil can also reduce total cholesterol levels. Corn silk tea helps treat weak kidneys and kidney stones, cystitis, pyelitis, and other kidney and bladder infections. Popcorn can be a good laxative for some people.



CORNFLOWER

SEE: BLUEBOTTLE

 

CORYDALIS

Root tinctures treat trembling, palsy, and Parkinson's disease. Heart tonic.

 

COTTON

Cotton root bark tea has been used as a natural abortive for treating delayed menstruation, and for promoting uterine contractions in expectant mothers. Used as a hemostat to stop bleeding. Antiviral. Treats influenza and herpes infections. Potential birth control option for men.
         

 

COUCH GRASS

Strong diuretic. Antibiotic. Antibacterial. Treats painful, bloody, and frequent urination problems. Excellent for kidney, bladder, and other urinary tract disorders.

 

COUSCOUS

SEE: MILLET

 

COWSLIP

Analgesic. Provides a sedating effect on the nervous system. Helps promote sleep.

 

 

CRAB

Crab is a good source of protein and is low in fat. Very rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Crabs are also among the richest sources of Vitamin B12, which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Crabs are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Rich in zinc which is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Crab is high in cholesterol. Crab is also high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis.



CRAMP BARK

Antispasmodic. Relieves cramps and spasms of all kinds. Stimulates and relaxes the uterus. Strengthens heart muscle contractions. Popular mumps remedy.

 

CRANBERRY

Among the highest of fruits in antioxidants. Potent antibiotic. Antibacterial. Antiviral. Juice is an effective treatment for bladder and urinary tract infections. Keeps kidneys clean. Dissolves kidney stones. Lowers blood pressure. Lowers total serum cholesterol and harmful LDL, and raises beneficial HDL levels. Inhibits tumor and ulcer formation. Lymphoma inhibitor. High in Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Fruit extracts have shown the ability to inhibit the growth of breast, colon, lung, and prostate tumor cells. Cranberries are rich in ellagic acid, which is thought to be responsible for the anti-cancer effect. Ellagic acid has also shown some anti-malarial properties. Cranberries contain acid-inhibiting compounds that have been shown to reduce dental caries. Cranberries are also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage.

 

 

CRAYFISH

Crayfish are a good source of protein and are low in fat. Good source of selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Crayfish are rich in Vitamin B12, which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Crayfish are also rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Crayfish are very high in cholesterol.

 

 

CREOSOTE BUSH

SEE: CHAPARRAL

 

CRESS

Can protect against breast, colon, and stomach cancer. Garden cress is rich in carotenoids such as lutein which accumulate in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Diuretic.

 

 

CROTON

Antioxidant. Anti-inflammatory. Lowers blood sugar levels. Latex is used to heal wounds. Ulcer inhibitor. Extracts have also shown promise in the treatment of viper toxins.


 

CUBEB

Anti-inflammatory. Berries are used as an expectorant for reducing allergy symptoms.

 

CUCUMBER

Relieves tired, inflamed eyes. Remedy for wasp stings. Soothes burns and aching feet. Wrinkle remover. Nature's "chap stick".

 

CUMIN

Antioxidant. Anti-inflammatory. Anesthetic. Analgesic. Antibacterial. Antifungal. Black cumin seed oil is a blood clot and colon cancer inhibitor, diuretic, and is helpful in the treatment of diabetes and hypertension. Excellent at lowering LDL and total cholesterol. Shown to increase beneficial HDL cholesterol levels. Cumin is high in fiber, which helps increase elimination. Treatment for rheumatoid arthritis. Cumin seeds may be helpful as an anticonvulsive and in the treatment of seizures. Digestive aid. Cough suppressant. High in magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Poultice can be used for treating abdominal pain. 

 

CURARE

Used to paralyze patients' muscles during surgery.

 

CURRANTS

Antioxidant. Strong antiseptic. Antibacterial. Antiviral. Treats skin cancer, yeast infections, whooping cough, herpes, and multiple sclerosis. Antidote for food poisoning due to meat. Black currants contain gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis, and helps improve inflammatory skin conditions such as eczema and dermatitis. Black currant juice may be helpful in the treatment of stones of the urinary tract. Red currants are high in antioxidants. Currants are also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Black currants contain quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Relieves PMS-induced problems including migraines and cramps. Strengthens heart and improves circulation. Juice reduces hypertension and arthritic inflammations. Used to treat muscular paralysis due to electric shock. 

 

CURRY

Antioxidant. Antifungal. Tumor inhibitor. Contains natural salicylates (aspirin). Treats insect bites and stings. Good for aches and pain relief. Anti-arthritis food. Lowers blood sugar levels in diabetics.  Shown to significantly lower total serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels.  Curry powders contain blends of various herbs such as cumin and turmeric, but are lower in curcumin than turmeric powder alone. May be helpful in slowing age-related cognitive decline. Curcumin is one of the most potent anti-inflammatory substances known.


 
D

 

 

 

 

DAFFODIL

A poultice of grated bulbs or mashed roots can treat herpes sores, ulcers, boils, wounds, abscesses, and tendonitis by absorbing excruciating pain and soreness. All parts and especially the bulbs are highly toxic and should not be consumed.

 

 

DAISY

Treats gout, arthritis, liver, and bladder inflammations. Used as an enema to treat intestinal inflammations such as colitis and diverticulitis. Heals any kind of internal burstings such as hernias and appendicitis.

 

 

DAMIANA

Used for minor pain relief, fatigue, and anxiety. Aphrodisiac. Stimulates the genitourinary tract. Treats premature ejaculation in men. Helps sexual impotency and fertility for both sexes. Strengthens reproductive organs. Helps treat PMS and symptoms of menopause such as hot flashes.

 

 

 

DANDELION

Extremely nutritious. Antioxidant. Anti-inflammatory. Liver cleanser and detoxifier. Rich in calcium, potassium, beta-carotene, iron, and Vitamins A and C. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Potassium helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Raw dandelions are one of the richest sources of carotenoids such as lutein which accumulate in the retina.  Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Enhances the ability of the body to absorb and assimilate iron. Iron vitalizes blood cells and keeps your immune system healthy. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Promotes bile secretion. Improves gall bladder function and helps remove gallstones. Mild tonic for the kidneys. Treats liver ailments including hepatitis, cirrhosis, jaundice, liver congestion, liver inflammation, liver enlargement, and general toxicity. Dandelion greens are rich in Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Root is high in insulin (sugar substitute for diabetics). Dandelion greens are a good source of lutein, a carotenoid which accumulates in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Lowers blood pressure and cholesterol. Digestive aid. Relieves hangovers. Diuretic. Improves night vision. Reduces fever of childhood infections. Treatment for sore breasts, breast tumors and cysts, swollen lymph glands, fibrocystic breast disease, gout and chronic arthritis. Used in combination with other herbs to treat chronic colitis. Skin cancer preventative. Tea used for treating hypertension and a weak heart. The fresh white latex in stems removes warts and reduces liver spots. Roasted roots are used as a coffee substitute. Not recommended for pregnant women or for long-term use.

 

 

DATES

Good source of antioxidants. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. High in fiber which helps increase elimination. Excellent laxative. Dates contain pectin that encourages the growth of beneficial bacteria in the large intestine, and also helps bind up toxins in the body for removal. Good for upset stomach. Reduces heartburn. Helpful in the treatment of gastric ulcers. Lowers cholesterol. Dates contain natural fluorine that is helpful in preventing tooth decay. Dates also contain selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Date seed oil has shown an ability to protect against and repair skin damage.

 

 

DEADLY NIGHTSHADE

Used as an emetic to induce vomiting. Taken internally to treat tuberculosis and to expel parasites and worms. Used topically as a remedy for burns, itching, hemorrhoids, and arthritis. The leaves and berries are extremely poisonous and should not be ingested except under strict medical supervision. Extreme care should be taken when using this highly toxic herb.

 

DEVIL'S CLAW

South African herb. Anti-inflammatory. Analgesic. Strong antioxidant. Lowers cholesterol. Remedy for osteoarthritis, rheumatism, irritable bowel syndrome, and lower back pain. Tea treats muscular pain and stiffness, inflammation, indigestion, and fever. Ointment treats boils, sores, and ulcers. Improves mobility. Some studies suggest that root extracts from this plant have shown anti-malarial activity. Not recommended for internal use by children, pregnant or nursing mothers, or by individuals who have ulcers or gallstones. Should not be taken with blood-thinning medications.

 

DEVIL'S CLUB

Extracts have shown an ability to inhibit ovarian cancer.

 

 

 

DEVIL'S DUNG

SEE: ASAFOETIDA

 

 

DEVIL'S HORSEWHIP

Asian herb. Antioxidant. Shown to elevate levels of the thyroid hormone which helps regulate metabolic processes in the body.



DIGITALIS

SEE: FOXGLOVE

 

DILL

Antioxidant. Antibacterial. Lowers blood sugar levels and cholesterol. Seeds are high in calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Dill weed is high in Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Contains natural salicylates (aspirin). Good for aches and pain relief. Sleep aid. Anti-ulcer. Tea used as a remedy for children's colic and for stimulating breast milk in mothers. Digestive aid. Seeds can be used to stop bad breath. The essential oil, limonene, has been shown in studies to inhibit the growth of cancerous tumors. Dill seed oil can also be used topically for chapped hands and split nails.

 

 

DOGWOOD

Bark used as a substitute for quinine in treating malarial fevers and infections.

 

 

DONG QUAI

SEE: ANGELICA

 

 

DRAGON’S BLOOD

SEE: CROTON

 

 

DRIED FRUIT

Fatigue fighters.

SEE ALSO: SPECIFIC FRUITS



DULSE

SEE: SEAWEED


 
E

 

 

 

 

ECHINACEA

Antibiotic. Antiviral. Antibacterial. Anti-inflammatory. Anti-aging. Analgesic. Good preventative for treating colds, flu, sinus congestion, and headaches. Effective against herpes influenza. Immune system booster. Relieves ear pain. Treats strep throat and glandular infections. Cleanses stomach. Expels poisons and toxins. Cures eye sties. Tonic for lymphatic and reproductive systems. Yeast killer. Reduces tumors. May protect against radiation exposure and leukemia. Treatment for leishmaniasis and AIDS. Increases production of interferon in the body. Juice used as a preventative against lengthy inflammation. Many diseases from tuberculosis and tonsillitis to meningitis and syphilis have been treated with this herb. Shown to inhibit the destruction of collagen, which helps keep skin elastic. Used topically to treat minor cuts, scratches, wounds, abscesses, burns, insect bites, and varicose ulcers. Chewing echinacea root can help lower nicotine cravings. Some individuals may also be allergically sensitive to echinacea. Echinacea may cause temporary tongue tingling or numbing which is harmless. Not recommended for long-term use since immune system suppression can occur over time. Should be avoided if you have an autoimmune disease such as multiple sclerosis, or if you are taking immunosuppressive drugs or anabolic steroids.

 

 

ECLIPTA

Indian herb is one of the best treatments for liver disease, gallbladder problems, and infectious hepatitis.

 

 

EEL

Good protein source. Good source of Vitamin A which helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. High in Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help improve breathing in asthma sufferers. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Rich source of Vitamin D which is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Anti-inflammatory. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Eels are high in fat and cholesterol. Treatment for rheumatoid arthritis, but not recommended if you have gout. 

 

 

EGG

Eggs are a good source of Vitamins A and E. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin E helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Eggs are rich in zinc which is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Egg yolks are rich in carotenoids such as lutein which accumulate in the retina. Luteins improve visual function and can help prevent eye diseases such as age-related cataracts and macular degeneration. Egg yolks are also rich in iron that vitalizes blood cells and keeps your immune system healthy. Good source of Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Egg yolks are a good source of Vitamin D which is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Egg yolks are also a good source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Egg whites are anti-inflammatory and can help treat inflammatory bowel diseases. Heavy egg yolk consumption can raise blood serum cholesterol levels and increase your risk of developing arterial plaques and coronary heart disease. Some individuals may also be allergically sensitive to eggs. Eggs should always be cooked thoroughly and never eaten raw to avoid the potential risk of infection with bacterial organisms such as Salmonella.

 

 

 

EGGPLANT

Antioxidant. Analgesic. Anti-inflammatory. Calyx tea is used to treat berry and mushroom poisonings, smoker's hacking coughs, and alcoholism. Shown to significantly lower total serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Reduces fevers. Helps relieve abdominal pain. Powdered eggplant is used for toothaches and gum disease. Treats nosebleeds and bleeding ulcers. Keep in mind that some members of the nightshade family, which includes tomatoes, eggplants, peppers, and potatoes, have been known to provoke allergic reactions in some sensitive individuals when consumed in sufficient quantities.

 

ELDER

Rich in antioxidants. Diaphoretic. Antiviral. Helpful for diabetics. Used in internal cleansings to increase the body's ability to sweat out toxins. Elderberry extracts have been used to treat HIV infections. Helps promote the discharge of mucous from the body. Reduces phlegm in the treatment of colds and influenza. Elderberry is used as a tonic for coughs, sore throats, and lung irritations. Treats smoker's cough and second-hand smoke inhalation. Fresh elderberry juice is a strong purgative and an excellent treatment for constipation. Contain palmitates, compounds that are anti-inflammatory and sedating. Juice is also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Juice combined with boiled honey makes a good ointment for burns. Bark tea is used as an eyewash, diuretic, laxative, and to induce vomiting. Juice combined with salt has been used in a poultice to treat migraine headaches. Possible anti-cancer properties. The fresh plant is poisonous and should not be consumed (cooked berries are harmless).  Some people are allergically sensitive to elder.

 

 

ELECAMPANE

Antibacterial. Root tea used as an expectorant for reducing allergy symptoms and for treating asthma, bronchitis, chest colds, tuberculosis, and pneumonia. Helps reduce lung inflammation and loosen phlegm. Diuretic. Anti-yeast herb.

 

 

ELEPHANT GRASS

Tea treats erysipelas. Helps reduce seizures in epileptics. Used to clean out old, festering wounds and sores. Inhibits gangrene. Used internally and externally to treat leprosy.

 

 

ELEUTHERO



SEE: GINSENG

 

ELM



SEE: SLIPPERY ELM

 
EMBLICA

Fruit used as a digestive stimulant. Treats chronic constipation. Helps relieve hemorrhoids, gastritis, diarrhea, colitis, and dysentery.

 

 

ENDIVE

SEE: CHICORY

 

 

EPHEDRA

Stimulant. Anti-inflammatory. Appetite suppressant. Treatment for hay fever, asthma, bronchitis, and emphysema. One of the best bronchodilators. Decongestant. Helps open constricted bronchial passages and relieve coughs. Found in some cough medicines. Contains ephedrine, a powerful nervous system stimulant that can cause side effects such as insomnia, irritability, anxiety, vertigo, heart arrhythmia, and high blood pressure. The development of kidney stones has also been associated with the use of ephedrine. Should not be used by pregnant or lactating women, or those with hypertension, diabetes, heart, prostate or thyroid disease, insomniacs, or people taking antidepressants, or any prescription drug. Not recommended for anyone under 18 years old. Should not be combined with other decongestants which may contain ephedrine. Avoid caffeinated products such as coffee, tea, or cola when using ephedra. Ephedra is not recommended for use in weight loss programs. In large amounts, can cause heart attacks and strokes. Extreme caution should be used when taking this herb.

SEE ALSO: BRIGHAM TEA

 

 

ERGOT

Used in terminal stages of pregnancy to stimulate contractions of the uterus during labor. Helps speed delivery. Constricts blood vessels of the endometrium, which prevents hemorrhaging that often accompanies childbirth. Ergot derivatives are used to treat migraines. Not recommended for daily or long-term use.

 

ESCAROLE

SEE: CHICORY and BITTERS

 

 

EUCALYPTUS

Antiviral. Antibacterial. Analgesic. Anti-inflammatory. Antioxidant. Decongestant. Inhaled, used in cough drops, or as a chest rub, relieves colds, fevers, sore throats, nasal, and lung congestion. Treats chronic bronchitis, asthma, and tuberculosis. Remedy for pressure-induced altitudinal ear and sinus pain. Breath freshener. Topical antiseptic. Eucalyptus oil has also been used to treat gum infections, stomach disorders, liver and bladder infections, wounds, and sores. Treats gastrointestinal problems. Ulcer inhibitor. Heavy consumption of eucalyptus extracts has been associated with fever, headache, and meningitis in some individuals.

 

 

EVENING PRIMROSE

Oil relieves PMS-induced conditions such as irritability, tender breasts, night sweats, and bloating. Contains high concentrations of gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis, and helps improve inflammatory skin conditions such as eczema and dermatitis. Reduces skin lesions and itching. Treats scleroderma. Helps treat schizophrenia and chronic disorders such as heart disease, cancer, hypertension, allergies, obesity, and menopause. Lowers blood pressure. Do not exceed the recommended daily dosage of evening primrose.

 

 

EVERLASTING

Used as a natural hemostat to stop bleeding. Treats bruises, minor cuts and lacerations.

 

 

 

EYEBRIGHT

Excellent for weak eyesight, inflammation, and conjunctivitis. Reduces blood sugar levels in diabetics. Helps benefit allergy sufferers by drying excessive nasal secretions.


 

F

 

 

 

 

 

FALSE DAISY

 

Diuretic.  Lowers blood pressure, total cholesterol, and triglycerides.

 

 

 

FALSE UNICORN

Strengthens and tones the female reproductive system. Treats painful menstruation, female infertility and menstrual irregularities. Eases ovarian pain. Diuretic. Can be used as a tonic after hysterectomy and for symptoms of menopause.

 

 

 

FENNEL

Antioxidant. Antimicrobial. Anti-inflammatory. Analgesic. Antibacterial. Good for soothing stomach. Treats infantile colic, gas, cramps, spasms, allergies, and gout. Fat fighter. Used as an eyewash. Cleanses and protects the liver. Shown to increase beneficial HDL cholesterol levels. Exhibits estrogenic activity. Treats uterine pain during menstruation (dysmenorrhea). Provides mild support of the reproductive system. Breath sweetener. Loosens bronchial secretions. Stimulates milk flow in mothers. Calms hyperactive children. Stimulates appetite. Seeds and tea are used for flatulence. Anti-yeast herb. Fennel fruit creams may be helpful for women with hirsutism. Seed oil helps prevent bone loss. High in magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Fennel is used to flavor some liquors. 

 

 

 

FENUGREEK

Strong antixidant. Anti-inflammatory. Antibacterial. Lowers blood sugar levels and protects kidneys in diabetics. Lowers blood pressure and cholesterol. Treats allergies, alcoholic poisonings, bronchitis, cataracts, hay fever, tinnitus, coughs, digestion, emphysema, headaches, migraines, intestinal inflammations, ulcers, lungs, mucous membranes, loss of appetite, and sore throats. Digestive aid and laxative. Extracts have shown hair growth potential. Treats eczema-related skin inflammation. Tumor and kidney stone inhibitor. Treats diabetic neuropathy. Controls diarrhea. Treats intestinal diseases such as diverticulitis, colitis, Crohn's disease, and irritable bowel syndrome. Colon cancer inhibitor and preventative. Extracts can protect the liver against chemical attack. Tea used as a blood purifier and cleanser. Studies have shown that three ounces of powder daily may reduce LDL cholesterol levels by 33% in three weeks. Provides mild support of the reproductive system. High in magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Used externally as an emollient and wound healer. Not recommended for pregnant women due to its ability to stimulate the uterus.  May reduce testosterone hormone concentration in men. Should not be taken in combination with oral prescription medications or alternate hypoglycemic agents.

 

 

FEVERFEW

Antioxidant. Analgesic. Anti-inflammatory. Used primarily for migraine headache relief. Reduces sensitivity to light and noise, and associated nausea and vomiting. Helps restore normal liver function. Relieves arthritic pain. Treats fevers, arthritis, allergies, and menstrual disorders. Feverfew is rich in mela`tonin, which is an excellent treatment for insomnia. Not recommended for pregnant women. Side effects can include mouth sores from chewing the leaves.

 

 

FIG

High in fiber, potassium and iron. Good laxative. Fiber helps increase elimination. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Iron vitalizes blood cells and keeps your immune system healthy. Potassium helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Relieves sore throat and lungs. Helps keep teeth clean. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Leaf extracts have been shown to lower sugar levels. High in the anti-cancer compound, benzaldehyde. Extracts have been used to protect the liver against chemical poisonings. May reduce tumors. Poultice used for treating arthritis, pulled muscles, sores, and boils. Puree used in facials.   

 

 

FIGWORT

Tones and stimulates the lymphatic system.

 

FILBERT

SEE: HAZELNUT

 

FIR

Balsam fir oil has shown tumor inhibiting properties.

 

FISH

 

High in protein. Consumption of fish and fish oils has been shown to lower blood pressure, reduce cholesterol levels, and lower your risk of age-related macular degeneration, heart attack, and cardiovascular disease. Diets rich in fresh fish can also lower your risk of developing certain cancers (e.g. colorectal, endometrial, leukemia and lymphoma). Small fish eaten with the bones can be a good source of calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis.

SEE ALSO: SPECIFIC FISH

 

 

FLAX

Anti-inflammatory. Antioxidant. Analgesic. Decongestant. One of the richest sources of omega-3 fatty acids which help support the brain, nervous system, and prostate. Flax is also a significant source of dietary estrogens. Extracts lower blood sugar levels. Flaxseed oil can reduce total and LDL cholesterol levels and triglycerides. Treats inflammations of the lungs, intestines, and kidneys. Flaxseed is rich in iron, which vitalizes blood cells and keeps your immune system healthy. Flaxseed is also rich in Vitamin E which helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Also treats breast cysts, constipation, eczema, and hemorrhoids. Improves kidney function in those with lupus. Flaxseed oil may be helpful for those with multiple sclerosis. Lowers blood pressure due to mental stress. Shown to protect the liver against radiation damage. Shown to inhibit tumor growth. Anti-ulcer. May be protective against colon, breast, and prostate cancer. Extracts treat benign prostatic hyperplasia. Treats hot flashes and vaginal dryness during menopause. One of the best hand lotions. Very effective laxative. Treats dysentery and diarrhea. Linseed oil, made from the seeds, has been used externally to treat burns and scalds. Used as a treatment for rheumatoid arthritis, but not recommended if you have gout.

 

 

FO-TI

SEE: HO SHOU WU

 

FOXGLOVE

Leaves and seeds are the source for the heart medication, digitalis. Treatment for dropsy and congestive heart failure. Treats chronic heart problems and acute circulatory failure. Increases the force of heart contractions and corrects heart rhythm problems including atrial fibrillation and flutter. Digitalis has also shown anti-cancer and anti-tumor activity. Diuretic. Improves kidney function and relieves edema. Available only by prescription. Extreme care should be taken when using this highly toxic herb.

 

 

FRANKINCENSE

Used as a fumigant in health care facilities. Anti-inflammatory. Treats arthritis, asthma, bronchitis, and emphysema. Also treats inflammatory bowel diseases such as ileitis, ulcerative colitis, and Crohn’s disease. Oil may be helpful in the treatment of bladder cancer. Combined with cloves and cardamom to improve memory. Used in perfumes and other fragrances.

 

 

FRINGE TREE

Provides support for the liver and gallbladder. Regulates liver function and increases bile flow.

 

 

FRITILLARY

Chinese herb used in cough syrups to treat bronchitis, hacking coughs, and other respiratory problems.

 

 

FRUITS

 

SEE: SPECIFIC FRUITS

 

FUMITORY

Used topically to treat patients with severe psoriasis.

 

 

G

 

 

 

 

GAMBIR

 

Provides liver system support.  Strong antioxidant.  Helps stimulate the immune system.

 

 

 

GANODERMA

SEE: MUSHROOM

 

GARCINIA

SEE: BRINDALL BERRY

 

 

GARLIC

Antioxidant. Antibacterial. Antifungal. Antiseptic. Anticoagulant. Detoxifier. Digestive aid. Increases libido and semen production. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,  alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. Garlic powder is high in Vitamin B6  is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, for the maintenance of blood sugar levels, and may be protective against some cancers (e.g. colorectal and lung). Reduces inflammation and cold shivers. Relieves sinus problems. Breaks up chest congestion. Treats bronchitis, hypertension, coughs, athlete’s foot, fungal scalp infections, acne, chicken pox, shingles, cataracts, arthritis, low back pain, gout, and sexually transmitted diseases. Lowers blood pressure, cholesterol, triglycerides, and blood sugar levels. Reduces insulin dependency in diabetics. Blood thinner. Yeast killer. Vaginal douche used for yeast infections. Garlic paste treats oral candidiasis (thrush). Great insect repellent. Extracts have been used in the treatment of cutaneous leishmaniasis. Shown to reduce egg and worm load caused by schistosomiasis. Anti-aging. Fatigue fighter. Helps prevent bone loss. Used raw to treat traveler's diarrhea. Oil used for earache relief. Oil also protects the liver against alcoholic hangovers. Expels intestinal parasites and worms. Juice is used to prevent wounds from becoming infected and for treating major or minor burns. Pulp treats toothaches. Protective against stomach, skin, breast, esophageal, oral, colorectal, uterine, liver, and prostate cancers. Neuroprotective. Memory enhancer. Stimulates the immune system and the repair of damaged DNA. Increases amount of cancer-fighting interferon in the body. The addition of garlic to pan-fried meats has been shown to reduce the formation of heterocyclic amines which are considered to be carcinogenic substances produced by the cooking process. Allicin is the active component of crushed garlic that protects the liver and other organs from synthetic drugs, lead, cadmium, and other heavy metal exposure, chemical pollutants, and radiation. Reduces risk of heart attack or stroke. Garlic extracts have been shown to reduce cysts, tumors, and other malignancies, and prevent cancer cells from reproducing. Extracts can also protect tissues against nicotine-induced organ damage. Possible cure for spinal meningitis. Possible AIDS preventative. May be helpful in the treatment of dementia and sickle-cell anemia. Some garlic compounds (e.g. ajoene) have also shown promise in treating leukemia. Some people may be allergically sensitive to garlic. Should not be used in combination with other anticoagulants such as warfarin, aspirin, willow bark, ginkgo, or Vitamin E. May reduce the effectiveness of certain anti-AIDS drugs such as saquinavir. Use garlic in small doses or in moderation as heavy, chronic garlic consumption may be harmful to the liver and kidneys.

 

 

GENTIAN

Strengthens the digestive system and stimulates flow of digestive juices. Appetite stimulant. Treats loss of appetite and flatulence. Provides support for the liver and gallbladder. Not recommended if you have stomach or duodenal ulcers.

SEE ALSO: BITTERS

 

GERANIUM

Antioxidant. Anti-inflammatory. Antifungal. Antiviral. Astringent treats diarrhea and hemorrhaging. Styptic for shaving nicks and cuts (stops bleeding on contact). Geranium oil is excellent for treating yeast infections, chapped lips, cold sores, and other skin inflammations. Treatment for hepatitis B virus.

 

 

 

GINGER

Strong antioxidant. Antimicrobial. Antifungal. Anti-inflammatory. Stimulates the immune system and appetite. Lowers blood sugar levels, total and LDL cholesterol, and triglycerides. Shown to increase beneficial HDL cholesterol levels. Natural blood thinner and painkiller. Soothes the stomach. Prevents nausea and vomiting due to pregnancy, seasickness, chemotherapy, and surgery. Ginger ale makes a great thirst quencher, and can be used to treat an upset stomach. Used in powdered form or lozenges, one of the best cures for motion sickness. Prevents bloating and gas. A teaspoon each of grated ginger pulp and lime juice after eating can stop flatulence. Treats morning sickness and eases menstrual cramps. Fights diarrhea. Good for colds, sore throats, headaches, and toothaches. Inhibits the growth of periodontal bacteria. Treats athlete’s foot. Mix two tablespoons of powdered ginger into a large glass of water for migraine relief within 30 minutes. Can unclog sinuses and clear up lungs. Ginger tea is used to reduce fevers and mucous congestion. Intestinal tonic. Juice mixed with honey treats chronic bronchitis. Heals ulcers and treats ulcerative colitis. Inhibits tumor growth. Treats obesity. Treatment for gastrointestinal parasites. May provide relief from rheumatoid arthritis. Helps reduce the gastric effects of seafood poisoning. Strengthens the heart and boosts circulation. Liver detoxifier. Protects the liver and kidneys against chemical attack. Also protects the liver against alcoholic hangovers. Helps reduce symptoms in asthma sufferers. Reduces risk of heart attack or stroke. Ovarian and breast cancer cell inhibitor. May slow the progression of Alzheimer’s disease. Fatigue fighter. Breath freshener. Poultice for general pain and headache relief. Not recommended for individuals with gallbladder problems, or those taking blood thinners. Pregnant women should not use ginger for long-term use. In large doses, may cause side effects such as heartburn. 



 

GINKGO

Anti-aging herb. Anticoagulant. Antioxidant. Extracts may help in hearing difficulties and related dizziness due to circulation problems. Helps relieve migraines, neuropathy, neuralgia, tinnitus, asthma, phlebitis, cyclic edemas, vertigo, arthritis, rheumatism, depression, and coldness in the body. Helps prevent acute altitude sickness. Sharpens memory and alertness. Treatment for dyslexia. Kidney protector. Lowers blood pressure. Treats chronic fatigue, osteoporosis, and stress. Increases blood circulation to the heart, brain, and sexual organs. Improves mental performance in the elderly. Good for Alzheimer's disease, dementia, cerebrovascular insufficiency, and senility. Also treats cochlear deafness, senile macular degeneration, gastric ulcers, and liver fibrosis. Helps repair damaged nervous tissue. Reduces the risk of stroke. May protect brain and nerves from degeneration in those with multiple sclerosis or Parkinson's disease. Also shown to protect organs against mercury poisoning, and the liver against alcohol damage. Improves the health of small blood vessels in the brain, eyes, ears, and limbs. Helps reduce the appearance of varicose veins. Treats retinal damage and eyesight problems such as glaucoma, macular degeneration, and diabetic retinopathy. Helps fight infections. Headache reliever. Promotes wound healing. Natural aphrodisiac. Used to increase sperm count. Treats impotence and PMS. Ginkgo may help children overcome attention deficit and hyperactivity disorders (ADHD). The compound, ginkgetin, has shown promise in the treatment of insect-vectored diseases such as leishmaniasis and trypanosomiasis. Ginkgetin may also be helpful in the treatment of chronic skin problems such as atopic dermatitis. Ginkgo leaf extracts have shown a protective effect against scorpion envenomations.  Seeds are considered to be toxic and should not be consumed. Possible negative side effects when ginkgo is taken with aspirin. Other side effects include stomachaches, headaches, heartburn, dermatitis, and nausea. Rare blistering skin rashes have occurred in sensitive individuals. Can be toxic in high doses. Not recommended for those on blood thinners, anticoagulants, antidepressants, or who have blood pressure problems, diabetes, heart, liver, kidney disease, or have a personal or family history of seizures or strokes. Also not recommended for pregnant women, or for those who are hypersensitive to cashews, mangoes, or poison ivy.



 

GINSENG

Antioxidant. Considered a better long-term tonic for men. Boosts stamina and enhances performance. Increases energy. Improves concentration. Slows aging. Stress reliever. Strengthens male reproductive organs and adrenal glands. Balances hormones and stimulates their production. Yeast killer. Natural aphrodisiac. Treats male erectile dysfunction. Increases sexual arousal and libido. Increases energy and endurance for physical and mental tasks. Helps regulate symptoms of menopause such as hot flashes. Normalizes blood pressure. Lowers cholesterol and regulates blood sugar levels. Fatigue fighter. Neutralizes free radicals. Enhances immune function. Regular use may cause anxiety, diarrhea, or mild insomnia. Use with caution if you have high blood pressure. Other side effects include breast tenderness and vaginal bleeding.

American ginseng has shown the ability to reduce blood sugar levels, stimulate insulin production, and thus may be beneficial to those with diabetes. Antitumor. Berry extracts have shown anti-cancer properties (e.g. colorectal). Reduces fatigue. Helps improve cold tolerance.

Korean (Asian) (red) ginseng is a strong antioxidant that helps treat depression, hot flashes, alcoholism, stress, and fatigue. It has also shown promise as a cancer preventative and major tumor inhibitor, and to help the body cope with stress. Treats male erectile problems in men. Brain injury protector. Analgesic. Anti-inflammatory. Helpful for allergy sufferers. Extracts have been used to treat chronic lung infections, and may also be helpful in reducing the side effects of chemotherapy and radiation treatments. May be helpful in the treatment of cocaine addiction. Protects muscles from exercise injuries. Helps lower blood sugar levels of diabetics. Extracts have also shown hair growth potential.

Siberian ginseng (eleuthero) also treats chronic stress and chronic fatigue. Increases stamina and performance. Immune system booster. Lowers blood sugar levels. Antihistamine. Liver protector. Used to treat those with Parkinson's disease, herpes, AIDS, chronic fatigue, autoimmune disorders, and as an anti-radiation treatment for victims of the Chernobyl nuclear accident. Russian doctors also prescribe it for patients undergoing chemotherapy and radiotherapy. Extracts can protect the liver against alcoholic poisonings. Good tonic for the elderly and for those who are convalescing. May interfere with the measurement of heart drug levels if you are taking digoxin.

Tienchi ginseng helps normalize heartbeat rhythm, improve circulation, and relieve fatigue and stress. Extracts can protect the liver against alcoholic poisonings.

Vietnamese ginseng boosts immunity, fights fatigue, lowers cholesterol, and has shown anti-inflammatory, antibacterial, and antifungal activity. Protects the liver against chemical attack.

 

GLADIOLA

Tea treats cold symptoms, dysentery, and diarrhea.

 

GOLDEN ROOT

Similar to ginseng. Anti-inflammatory. Antibacterial. Antiviral. Antioxidant. Anticoagulant. Mild sedative. Stress reliever. Reduces fatigue. Treats asthma and allergic dermatitis. Enhances immune function. Increases energy and endurance.

 

GOLDENROD

Anti-inflammatory. Crushed leaves can be used to treat and heal insect bites.

 

 

GOLDENSEAL

Antibiotic. Antiviral. Antibacterial. Contains berberine, a potent antimicrobial and anti-inflammatory which is used to treat intestinal infections and parasites (e.g. including malaria), trachoma, and cholera. Berberine lowers cholesterol, and also helps lower blood sugar levels in diabetics. Berberine is neuroprotective, and has also shown an ability to inhibit the growth of cancerous cells. Good for treating sinus congestion and related headaches. Thins mucous. Use sea salt with goldenseal powder for quick relief of nasal congestion. Treats infectious diarrhea. Fights cavities. Helps heal gum disease, bladder infections, vaginal yeast infections, bronchitis, cankers, coughs, colds, earaches, inflammations, mouth sores, and ulcers. Root extracts can lower blood pressure. Used in soaps as an antimicrobial and wound cleanser. Treats eye inflammations. Relieves rash due to poison ivy. Reduces insulin dependency. Part of a drug withdrawal program. Inhibits blood clots. In large doses, goldenseal can over stimulate the nervous system and induce abortions. Not recommended for hypoglycemics, pregnant women, or for long-term use. Do not exceed the recommended dosage of berberine. Berberine is also not recommended for pregnant women.

 

 

GOOSEBERRY

Powerful rejuvenating Indian herb. Antioxidant. Anti-inflammatory. Analgesic. Fever reducer. Strengthens blood, bones, liver, teeth and heart. Improves eyesight. One of the highest known natural sources of Vitamin C (3 grams per fruit). Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Extracts have been used to protect the liver against chemical poisonings. Shown to neutralize cobra and viper snake venoms. Inhibits and heals ulcers and tumors. Tea is used to treat uterine problems resulting from multiple childbirths. Jelly mixture treats colds. Juice mix helps throat irritations. Berries and juice treat skin inflammations and rashes such as poison ivy. 

 

 

GOTU KOLA

Antioxidant. Anti-inflammatory. Antibacterial. Analgesic. Great tonic for the nervous system. Mild sedative. Stimulates and enhances memory and learning ability. Helps overcome anxiety, stress and fatigue. Increases blood flow. Lowers blood sugar levels. Helpful for diabetics. Accelerates the healing of wounds and decreases swelling. Treats mouth and gastric ulcers, periodontal disease, fibrocystic breast disease, canker sores, hemorrhoids, snakebites, lupus, and venous insufficiency. Reduces phlebitis and varicose veins. Shown to slow the overproduction of skin cells in psoriasis patients. Extracts have been shown to protect the liver against arsenic and other chemical exposures. May be effective in the treatment of tuberculosis and leprosy. Heart protector and strengthener. Similar to fo-ti tien and ginseng. Increases mental activity. Improves mental retardation. Treats pregnancy-related stretch marks. Shown to reduce cellulite by strengthening connective tissues. Exercise care when taking this herb since overdosing may cause a narcotic stupor.

 

GOURD

SEE: PUMPKIN

 

 

GRAPES

Red juice has cholesterol-fighting antioxidants (flavenoids). Wine (2 oz. daily) or Concord grape juice consumption has been shown to reduce heart attacks and lower blood pressure. Red wine and purple grape juice have been shown to increase beneficial HDL cholesterol levels. Red wines also have a higher antioxidant level than white wines. Grape juice, red wine, and raisin tea have shown strong antiviral activity. Grape juice is high in chromium, which regulates insulin and helps normalize blood sugar. Grape juice may also be helpful in slowing age-related cognitive decline. Leaf extracts lower blood sugar levels in diabetics and protect the liver against chemical attack. Grapes show anti-cancer activity. Evidence suggests that red wine may inhibit tumor growth in colon cancers. Red wine and purple juices prevent platelets from sticking to artery walls. Red wine contains quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Grapes have been used to treat muscular paralysis due to electric shock, hypertension, and skin cancer (contains ellagic acid). Ellagic acid has shown some anti-malarial properties. Red wine contains melatonin, which is an excellent treatment for insomnia. Raisins are high in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Raisins are also rich in iron, which vitalizes blood cells and keeps your immune system healthy. Some studies have shown that raisins may fight tooth decay by reducing bacterial plaque buildup. Grape extracts have been shown to inhibit breast cell DNA damage. Grape seed extracts treat chronic fatigue, improve the health of small blood vessels, are anti-aging, and can protect the body against UV radiation and X-rays. Grape seed extracts are antibacterial, and can significantly lower total serum cholesterol, lower harmful LDL, and raise beneficial HDL levels. Sherry wines, made from white grapes, have also been shown to lower total cholesterol and raise beneficial HDL levels. Grape seed extracts have also been used in the treatment of saw-scaled viper envenomations. Grapes contain resveratrol, an antioxidant and anti-inflammatory that is cardioprotective, has been shown to inhibit skin tumors, treat kidney disease, and help those suffering from cancer and neurodegenerative diseases such as Alzheimer's and Parkinson's. Resveratrol has also shown the ability to inhibit the development of insect-vectored diseases such as leishmaniasis. Purple grapes are also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Younger wines have higher concentrations of anthocyanins than older wines. Red grapes are high in carotenoids which can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Wine vinegar (made from red or white wine) is also high in antioxidants. Grape leaves and fruit are helpful for those with allergies. White grape juice and white wines have a lower flavenoid content than red. Wine consumption is associated with a reduced risk for lymphatic cancers such as non-Hodgkin’s lymphoma. Heavy daily wine consumption may increase your risk of esophageal cancer. Heavy white wine consumption can be corrosive to permanent tooth enamel which can lead to severe dental erosion.

 

 

GRAPEFRUIT

Seed and pulp extracts are among the best antimicrobials. Anti-inflammatory. Concentrated grapefruit juice is among the richest known sources of Vitamin C, which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Used to treat immunodeficiency diseases like chronic fatigue and candida. Insecticidal. Expels intestinal parasites and worms. Juice may protect against malaria infection. Excellent pet dewormer. Excellent yeast killer. Contains quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also protects cells against DNA damage, lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer. Strengthens bones. Treats hypertension, gastrointestinal diseases, throat, nose, and ear infections, fungal diseases of the nails and skin, gum inflammations, vaginal infections, and diarrhea. Can be used as a germ-free water treatment in place of chlorination. Seeds treat urinary tract infections. Red or pink grapefruit contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder. Peel gratings have been used to treat indigestion. Juice is also used for facials. Grapefruit juice may increase or decrease the potency of other drugs you may be taking such as sedatives or blood pressure medicines, so exercise caution and check with your local medical doctor before consumption.  

 

 

GREEN BARLEY

Extremely nutritious. Excellent antioxidant. Anti-inflammatory. Blood tonifier. Shown to significantly lower total serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Lowers blood sugar levels. Rich source of calcium, iron, and Vitamin C. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps your immune system healthy. Vitamin C boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Removes fat from arteries and heart valves. Juice has strong anti-inflammatory activity. Powdered barley may reduce arthritis and gastric ulcers. Sprouts are used for bodybuilding and muscle growth. Extracts have been used to degrade pesticides into nontoxic compounds. Treats colitis and chronic sinusitis. Increases bowels. Can be consumed by those who are gluten intolerant (i.e. have celiac disease). Green barley is also rich in fiber which helps increase elimination.

 

GRIFFONIA

Beans possess serotonin-like properties. Used in nicotine withdrawal programs to help stabilize mood and control obsessive-compulsive behavior.

 

 

GRINDELIA

Anti-inflammatory. Boiled plant parts can be used in a poultice to treat insect bites, burns, inflammations, poison ivy, poison oak, and vaginitis.

 

GROUNDSEL

Helps stimulate menstruation and ease associated pain and cramps. Used by dentists to treat bleeding gums.

 

GUAR GUM

Laxative. Reduces blood sugar and cholesterol. Used in weight loss treatment programs. Treats irritable bowel syndrome. Helps reduce insulin dependency in diabetics. Used as a food thickening agent, and in hand lotions and creams.

 

 

GUARANÁ

Brazilian beverage is very high in caffeine (2½ times greater than coffee). Antioxidant. Antibacterial. Antifungal. Shown to protect the liver against DNA damage. Used as a sexual stimulant. Helps relieve migraine headaches by constricting blood vessels in the head. Used in weight loss programs. Caffeine promotes the burning of fat. Heals gastric lesions. Treatment for chronic diarrhea. Not recommended for use by those on anti-psychotic medications. Excessive caffeine can cause insomnia, and make you lose too much water and potentially stress the kidneys.

 

 

GUAVA

Antioxidant. Antibacterial. Raw guavas are an extremely rich source of Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. High in fiber which helps increase elimination. Lowers blood sugar levels in diabetics. Juice used as a tonic for strengthening weak hearts. Leaf extracts may be helpful in the treatment of trypanosomasis. Contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder. Treats congestion of the throat and lungs. Cough remedy. Cancer inhibitor. Anti-ulcer. Extracts have been used to treat epileptic seizures and convulsions, abdominal pain, gastroenteritis, diarrhea, dysentery, and as a topical for the spine. Powdered leaves are used to reduce ringworm infections. Treats oral candidiasis (thrush).

 

GUGGAL

Indian herbal resin has been shown to significantly lower serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Treatment for arthritis and hypothyroidism. Extracts have been shown to protect the liver against toxic metal poisoning. Used in weight loss programs. Side effects include increased thyroid gland activity, stomachache, and allergic rashes. Not recommended for pregnant or lactating women, for children, or for long-term use.

 

 

GUM BENZOIN

Yeast killer.

 

GUMWEED

SEE: GRINDELIA

 

 

GYMNEMA

Indian herb also known as gurmar. Antioxidant. Anti-inflammatory. Antiseptic. Astringent. Diuretic. Mild laxative. Helps lower blood sugar levels in diabetics. Supports the pancreas by regulating the release of insulin. Lowers cholesterol and triglycerides.





H

 

 

 

 

HALIBUT

 

Good protein source. High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help improve breathing in asthma sufferers. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. High in magnesium, a natural tranquilizer that helps the body to regulate cholesterol and blood sugar levels. Anti-inflammatory. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Treatment for rheumatoid arthritis, but not recommended if you have gout.

 

 

HAM

SEE: PORK

 

 

HAWTHORN

Antioxidant. Strengthens and regulates the heart. Strengthens blood vessels, improves blood flow and heart muscle contractions, and decreases clotting. Treatment for cardiac arrhythmias, ischemia, tachycardias, congestive heart failure, palpitations, angina, and weakened or damaged hearts. Improves shortness of breath. Helps slow the progression of heart disease. Inhibits arteriosclerotic plaque buildup. Helps reduce blood pressure, cholesterol, and triglycerides. Lowers blood sugar levels in diabetics. Mild diuretic. Antioxidant. Reduces the appearance of varicose veins. Tonic for the female reproductive system. Eases cramps and reduces feelings of anxiety. Aids uterine inflammation or leukorrhea. Relieves insomnia and treats restlessness. Should not be used if you are taking other heart medications or drugs containing beta-blockers.

 

 

HAZELNUT

Antioxidant. Antimicrobial. High in protein. Used to sweeten breath. Treats a throbbing toothache. Lowers serum cholesterol and triglycerides, lowers harmful LDL, and raises beneficial HDL levels. High in Vitamin E which helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Hazelnuts are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation to the heart, brain, and bladder. Arginine therapy has also been used to reduce the parasite burden in the treatment of severe malaria and leishmaniasis. Hazelnuts contain magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Hazelnuts are lower in fat than most other nuts. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation. Nuts can provoke severe and even life-threatening reactions in allergically sensitive individuals.

 

 

HEARTSEASE

Externally, treats cradle cap and mild skin problems such as warts, acne, eczema, seborrhea, and impetigo. Used internally as a mild laxative for treatment of constipation. 

 

 

HELLEBORE

American hellebore is used to treat very severe cases of high blood pressure and related cardiovascular problems. Powerful circulatory system sedative. Antispasmodic. Diuretic. White hellebore treats cold sweats, cramps, and vomiting. Black hellebore is used in the treatment of dropsy. Hellebore contains highly toxic alkaloids and is considered to be extremely poisonous. Use only with medical supervision.

 

 

HEMP

Hemp is marijuana without the high percentage of THC, which is the psychoactive compound found in natural marijuana. Hemp oil manufacturers use low-resin varieties and then sterilize the seeds so no THC exists in the final product. Hemp oil is a great moisturizer, and is used in a variety of soaps, lotions, lip balms, shampoos, lipsticks, and massage oils. Next to soy, hemp seed is one of the best sources of vegetable protein. Hemp seed oil is high in beneficial omega-3 and omega-6 fatty acids that help support the brain, nervous system, and prostate. High in fiber and protein. Fiber helps increase elimination. Contains gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis, and helps improve inflammatory skin conditions such as eczema and dermatitis. Hemp foods have also been used as digestive aids. Hemp is also used in a wide variety of products such as paper and fuel.

SEE ALSO: MARIJUANA

 

 

HENBANE

Antispasmodic. Used as a sedative and to dilate pupils for eye examinations. Similar to belladonna in its effects on the body. Like belladonna, extreme caution should be used when using this deadly herb.

 

 

HENNA

Powdered leaves can be used both internally and externally to treat skin diseases including leprosy. Antibacterial. Anti-inflammatory. Wound healer. Stimulates menstrual function. Used in cosmetic dyes and for "natural" hair coloring and thickening. Extracts can protect the liver from chemical pollutants.

 

 

 

HERRING

Good protein source. High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Rich source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Rich source of Vitamin D which is essential for cell replication, calcium metabolism, normal insulin secretion, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Lowers blood pressure and total cholesterol. Shown to increase beneficial HDL cholesterol levels. Fish oil may help improve breathing in asthma sufferers. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Anti-inflammatory. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Herring is high in fat and cholesterol. Treatment for rheumatoid arthritis, but not recommended if you have gout. Processed herring products (e.g. pickled) can contain high amounts of sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis.     

 

 

HIBISCUS

Antioxidant. Antibacterial. Extracts have shown the ability to inhibit the deposition of fat in the body. May be helpful in weight loss programs. Hibiscus tea consumption can lower blood pressure. Extracts have also been used to treat urinary tract infections. Chinese varieties have shown the ability to lower blood sugar levels, reduce total cholesterol, and increase beneficial HDL cholesterol levels. Some varieties (e.g. roselle) have the ability to lower cholesterol and triglyceride levels and act as sedatives. Roselle is also rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also offer protection against UV-induced sunlight damage. Flower extracts can protect the liver against chemical stress. Extracts of Chinese hibiscus have also shown hair growth potential, anti-graying, and estrogenic properties. Possible contraceptive.

 

 

HIGHBUSH CRANBERRY

SEE: CRAMP BARK

 

 
HIJIKI

SEE: SEAWEED


 

HILA

SEE: BRINDALL BERRY

 

HO SHOU WU

Energy builder and sexual tonic. Excellent rejuvenator. Strengthens liver and kidneys. Reduces signs of aging and improves quality of blood, hair, and teeth. Promotes longevity. Good for wrinkles and gray hair. Immune system booster. Lowers blood pressure and cholesterol. Anti-inflammatory. Antiviral.

 

HOLLY

Diaphoretic. Leaves are used to increase the body's ability to sweat out toxins. Helps lessen fever symptoms. Consumption of berries may produce indigestion, nausea, vomiting, and diarrhea.

 

 

HOLLYHOCK

Leaves are used to treat peptic and duodenal ulcers. Relieves pain of kidney stones.

 

 

HOLY GHOST

SEE: BLESSED THISTLE

 

 

HOLY THISTLE

SEE: BLESSED THISTLE

 

 

HONEY

Honey is a sweet substance produced by bees from the combination of nectar from flowers and bee spit. High in antioxidants. Natural antibiotic. Antibacterial. Anti-inflammatory. Antifungal. In general, with the exception of sweet clover honey, the darker a honey's color, the higher is its antioxidant activity. Buckwheat honey is among the highest. Contains natural salicylates (aspirin). Treats bacterial food poisonings and slows growth of infections. Honey is the ultimate preservative and never spoils. Satisfies sweet cravings and provides an instant energy boost. Mix 2 tablespoons of honey with lemon and orange juice in half a glass of warm water for one of the best insomnia cures. Honey solutions have been used to treat diarrhea and dysentery. Natural laxative. Ginger juice mixed with honey treats chronic bronchitis. Treats obesity. Shown to reduce both LDL and total cholesterol and increase beneficial HDL cholesterol levels. Lowers blood sugar. Protects the heart. Good sugar substitute for those with mild diabetes. Warm tea and honey can be used to treat a sore throat. Helps relieve indigestion and fight ulcers. Honey mixed with vaseline, fat, or oil, can be used as dressings for lesions, sores, burns, and shingles. Unprocessed honey has been used to treat gangrene. Treats bacterial infections such as conjunctivitis. Honey solution eye drops treat patients with dry eye syndrome. Honey mixed with garlic juice and oil has been used for healing major wounds. Honey mixed with beeswax and olive oil has been used to treat dermatitis, psoriasis, and other fungal skin conditions such as jock itch. On toast or crackers, honey is a good hangover remedy, as it will help absorb excess alcohol. Skin softener and wrinkle remover. Improves sexual vigor. Honey is also used to increase the shelf life of some foods. Honey contains pollen that, over time, may have a desensitizing effect, making it useful for the relief of allergies. Hay fever sufferers are advised to eat honey that is harvested locally. A teaspoon of honey mixed with a teaspoon of castor oil is a good cure for hiccups. Honey should not be given to infants under a year old due to the possible presence (about 10% chance) of botulism spores. It is safe for older children.

 

 

HONEYDEW

Melon is a good source of Vitamin C which boosts the immune system, helps lower blood pressure, and has been used in the prevention and treatment of many cancers. Good diuretic. Helps correct constipation. High in carotenoids which can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage.

 

 

HOPS

Very effective sedative and tranquilizer. Muscle relaxant. Treats nervous tension, restlessness, and sleep disturbances. Relieves insomnia. Will produce sleep when nothing else will. Pillows stuffed with hops have been used to produce sleep in those suffering from nervous disorders and hysteria. Decreases desire for alcohol. Tones liver. Digestive aid. Antibacterial. Antibiotic. Extracts are used to treat leprosy, tuberculosis, bacterial dysentery, acne, and staph infections. Cancer inhibitor. Helps regulate blood sugar levels. Extracts help inhibit the release of histamine in allergy sufferers. Controls dandruff. Tea has been used to increase sexual desire. Shows estrogenic activity. Hops have been used to treat hot flashes in menopausal women. The hops compound, xanthohumol, is an effective antimicrobial which has been shown to inhibit many viruses including HIV, and prevent the replication of malarial parasites. Xanthohumol has also shown the ability to inhibit the growth of prostate and liver cancer cells. Not recommended for pregnant or menstruating women, or those suffering from depression. Side effects may include allergic reactions and contact dermatitis in hops-pickers.

 

 

HOREHOUND

Antioxidant. Tea is one of the best cures for severe mucous congestion. Loosens impacted phlegm in throat, lungs, and sinuses. Relieves sinus headaches. Candy used to treat sore throat and inflamed lungs. In combination with persimmon, brings relief from throbbing headaches caused by alcoholic hangovers.

 

HORSE CHESTNUT

Anti-inflammatory. Strengthens blood vessels and improves blood flow. Astringent. Seed and gel extracts help reduce the appearance of varicose veins. Treats phlebitis, hemorrhoids, and chronic venous insufficiency. Reduces edemas. Helps accelerate lymphatic drainage in breast cancer patients following surgery. Creams, gels, and lotions have been used to speed healing of blunt sports injuries. Side effects include nausea, stomachache, and itching. Not recommended for those with liver or kidney problems, pregnant or lactating women, or in combination with aspirin or other blood thinners. Use only manufactured products, as all parts of the tree are toxic. Avoid homemade preparations.

 

 

HORSEBALM

Diuretic. Astringent. General metabolic stimulant. Treats prostatitis. May help restore brain function and memory in those with Alzheimer's disease. Extracts from Giant horsetail have been shown to lower blood sugar levels.

 

 

HORSERADISH

Antioxidant. Antibacterial. Antifungal. Can protect against breast, colon, and stomach cancer. Lowers cholesterol. Reduces sinus inflammation and relieves congestion. Decongestant and expectorant. Horseradish vinegar is used to hide freckles and skin blotches. Great hair rinse and massage oil. Warm up tea for hypothermics.

 

 

HORSETAIL

Rich in silicon and calcium. Silicon helps build the outer layers of skin, hair, and fingernails. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Promotes stronger fingernails, hair, and skin. Treats split ends. Greatly strengthens bones and teeth. Good for treating eyes, ears, nose, throat, and glandular disorders. Promotes faster healing of bone fractures, sprains, dislocated joints, pulled hamstrings, and torn ligaments. Treatment for hepatitis and an enlarged prostate. Helpful for menopausal women. Reduces incidence of osteoporosis and edema. Tea treats stomach ulcers and helps stop bleeding in the urine or stool. Tea is also used in many hair formulas. Mild diuretic. Used as an herbal soak with apple cider vinegar to cure foot fungus problems. Not recommended for pregnant women or for long-term use.

 

 

HUCKLEBERRY

SEE: BILBERRY

 

 

HYSSOP

Tea used as a treatment for congestion, asthma, and other respiratory complaints. Expectorant. Cold remedy and sinus clearer. Tones the blood. Used to treat eye disorders. Good for strengthening stomach and bowel linings. Muscle relaxant. Contains tannins which help control oily skin.

 




I

 

 

 

 

ICELAND MOSS

Antibacterial. Immune system booster. Soothes irritated mucous membranes and dry coughs. Provides support for respiratory infections and bronchial asthma. Helps stimulate milk flow in nursing mothers.

 

INDIAN GINSENG

 

SEE: ASHWAGANDHA

 

INDIAN GOOSEBERRY

SEE: GOOSEBERRY

 

 

INDIAN IPECAC

Leaves used in Ayurvedic medicine for the treatment of asthma, bronchitis, and arthritis.  Anti-inflammatory.  Expectorant.  Improves lung function and decreases nightly asthma symptoms.  Should not be used in large amounts.

 

 

 

INDIAN KINO

Used in India as a treatment for diabetes.

 

 

INDIAN MULBERRY

SEE: NONI

 

INDIAN SNAKEROOT

 

 

Treatment for hypertension and cardiac arrhythmias.