Symbio's
Food
Effects Index
Welcome to this
site.
The purpose of this
index is to assist individuals who are interested in learning about the
physiological and psychological effects of consumables on the human condition.
As I discovered while
developing this database, all edible substances have profound and measurable
influences on the human body. These effects will certainly vary depending on
individual characteristics such as age, sex, and genetics. Generally speaking,
however, this index should be helpful to those of you who are seeking to
maintain a healthy lifestyle and may be seeking alternative options to what
ails you.
I claim no medical
training or expertise; nor do I have a background in nutrition. I do, however,
have an interest in these subjects, and that is why this database has been
constructed.
I assume no
responsibility for how you may wish to use this information. It is available so
that you can become more informed, and perhaps be able to make more educated
decisions about your health or the health of others. It is purposefully
condensed to help facilitate your search.
PLEASE be careful how you use the information
contained here. Consuming more of a substance certainly does not necessarily
magnify the results of eating just a little. In fact, the opposite can be true,
and the results can be disastrous. Though I believe the sources are valid and
reputable for this information, my recommendation is to treat everything here
as if it hasn't been tested. This will afford you a measure of protection, and
if you decide to make use of this data to relieve what ails you, remember to do
so in moderation. Always remember that other drugs and consumables you take
will certainly influence the effect of these substances.
So, basically, what I'm
suggesting is: Exercise
caution and test in small doses.
Also, I would recommend
that you seek out other sources on the Internet or elsewhere to validate what
is here, especially in the event you are seeking out life and death solutions
to problems.
This information has
been collected from various sources and is certainly not inclusive. In fact,
there are many foods that have yet to be researched and listed here.
This index will be
updated continuously as new information is received, so check back periodically
for the latest scoop.
Edibles are arranged
alphabetically. You may wish to use the FIND option on your browser's task bar
to locate specific foods or symptoms. For example, if you are interested in
knowing which foods have been used as treatments for insomnia, type insomnia in
the FIND option box, press RETURN, and you will be transported to all
references for insomnia. Pressing FIND NEXT will whisk you to the rest, etc. I
believe the results will surprise you.
Bon appétit.
Click on any letter below to teleport you to
herbs
A
ABSINTHE
SEE: WORMWOOD
ACACIA
Antioxidant. Source for gum
arabic. Lozenges treat sore throats and bronchial congestion. Soothes mucous membranes. Powdered gum
helps inhibit bleeding of external bites and wounds. Used by nursing mothers
for sore nipples. Mild laxative. Powdered extracts
have been shown to have anti-cancer properties. Chewing sugarless gum after a
meal can reduce acid reflux. Gum is also used as a vehicle for other
medications. Also used in postage stamp adhesives, as a foam stabilizer in
beers, in protein drinks as a thickening agent, and as a flavor protector in
soft drinks.
ACEROLA
Central
American herb.
Rich in antioxidants. The tropical fruit is one of the
richest known natural sources of Vitamin C (~4 grams per cup of fruit juice).
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers.
ACIDOPHILUS
Provides
"beneficial" intestinal bacteria. Natural sources include fresh yogurt
and sauerkraut. Capsules can be used for treating diarrhea. Reduces
cholesterol. Immune system booster. Infection fighter. Inhibits vaginal yeast
infections and the herpes virus. Helps treat cystitis, eczema, and acne.
ACONITE
Anti-inflammatory. Antioxidant. Analgesic. Root tincture is used as a treatment for
neuralgia. Used externally to relieve excruciating pain in
those with rheumatoid arthritis and gout. Sedative. Not for internal use. Extreme
care should be taken when using this fast-acting toxic herb.
ACONITUM
Anti-inflammatory. Antioxidant.
Herb fights infections, colds, and flu viruses. Root extracts have shown
promise in lowering blood sugar levels in diabetics.
ACORN
The
tannic acid in the nut has been used to treat severe burns and skin rashes.
ADAM’S NEEDLE
Used in the treatment of liver and gallbladder problems.
Side effects
include stomachache.
ADDER'S TONGUE
Bulbs are used as an emetic
to induce vomiting. Used in the treatment of gout. A poultice made from hot tea
can be used to relieve intense pain from sciatica and neuralgia. Tea helps
break down chest congestion in those with asthma and bronchitis. Ointment
treats wounds, sores, skin ulcers, bruises, insect bites and stings, cuts, and
burns. Good healing balm. The leaves and bulbs contain alkaloids that are extremely poisonous
and should not be ingested except under strict medical supervision. Extreme
care should be taken when using this highly toxic herb.
AGAR-AGAR
SEE: SEAWEED
AGAVE
Source
plant for tequila. Antispasmodic. Anti-inflammatory.
Leaf tinctures treat gastrointestinal problems including stomach problems,
indigestion and chronic constipation. Juice can be used topically to treat
infections and wounds, and internally to soothe the stomach and intestines. Treatment for kidney ailments and rheumatism.
AGRIMONY
General-purpose
herb used for all digestive disorders. Antiviral. Extracts shown to inhibit
the hepatitis B virus. Strengthens the stomach,
intestines, liver, gallbladder, and kidneys. Helps dissolve kidney and
bladder stones. Promotes a steady heartbeat. Gargle
for sore mouths and throats. Extracts are helpful for diabetics. Treats emotional trauma and anxiety. Leaf tea is used as
eyewash and to treat minor skin problems such as hives.
ALFALFA
Very nutritious. Good source of Vitamins A, D, and K.
Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also
produces pigments that are essential for good vision. Vitamin D is essential
for cell replication, calcium metabolism, normal insulin secretion, and bone
health. Vitamin D also provides protection against bone diseases, many cancers,
multiple sclerosis, diabetes, gum disease, and muscle problems. Vitamin K is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects. Reduces
fevers. Blood purifier. Heart
strengthener. Contains natural fluoride that helps in
the prevention of tooth decay. Rich in calcium, iron,
and magnesium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis.
Iron vitalizes blood cells and keeps your immune system healthy.
Magnesium is a natural tranquilizer and helps the body to regulate cholesterol
and blood sugar levels. Magnesium is also good for relief of migraines and
helps slow bone loss. Seeds contain compounds that have exhibited anti-cancer
properties. Lowers cholesterol. Extracts may be
helpful for diabetics. Used to encourage blood clotting.
Treats jaundice, hay fever and asthma. Juice can be used externally on wounds,
sores, and infections. Tea has been used in the treatment of arthritis. Leaves
are used to make pablum, a cereal for infants.
ALGAE
SEE: SEAWEED
ALLSPICE
Rich in antioxidants. Analgesic. Ulcer inhibitor. In powdered form, provides relief from
mouth pain and toothaches. Breath sweetener.
ALMONDS
Rich in protein. Antioxidant. Anti-inflammatory. Antispasmodic. Reduces
both LDL and total cholesterol. High in Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals
that can harm cells, helps the body to use Vitamin K, and protects the heart.
Rich in potassium which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke.
Contains magnesium, which is a natural tranquilizer
and helps the body to regulate cholesterol and blood sugar levels.
Magnesium is also good for relief of migraines and helps slow bone loss. Relaxes muscles. Almonds are an excellent source of fiber,
which helps increase elimination. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Almond
butter is also a good protein source. Almond oil is a super emollient for
chapped hands, diaper rash, herpes sores, shingles, psoriasis, and lupus. Helps
lighten dark skin. Almond milk is used to soothe throat and lung problems. Possible tumor suppressor. Almonds are rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
acid. Nitric acid helps dilate blood vessels and improves blood circulation to
the heart, brain, and bladder. Nuts, in general, are high in fat, but most of it is unsaturated and
has not been shown to be a major contributor to obesity if eaten in moderation.
ALOE VERA
Antioxidant. Analgesic. In cream form, good
for radiation and sunburns. Use at 100% strength for sunburn. Immune system builder. Accelerates wound
healing. Treats bedsores, eczema, psoriasis, dermatitis,
intestinal ulcers, tumors, herpes simplex and hepatitis B virus, insect bites
and stings, plant punctures and inflammations, cold sores, lockjaw, frostbite,
and periodontal surgery. Juice and gel extracts have been used in the
treatment of diabetes. Protects against skin lesions caused
by mustard gas agents.
AMARANTH
Antioxidant.
Seeds are a good calcium source. Calcium helps form and preserves teeth and
bones and prevents osteoporosis. Good source of Vitamin C which boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and
has been shown to be protective against fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder).
Rich in beta-carotene which can help prevent the development of eye diseases such
as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Lowers blood sugar in diabetics. Lowers cholesterol. Amaranth extracts have
shown the ability to protect organs against radiation damage. Used as an
astringent for treatment of excessive menstruation, diarrhea, bloody stools,
and bloody urine. Amaranthin, a protein found in the seed, has been used to
identify and diagnose those who may have precancerous colon tissue. Spiny
amaranth has shown potential in the treatment of malaria. Good wash for skin
problems such as acne and hives. Douche for vaginal discharges. Gargle for sore
mouths, gums, teeth, and throat. Excellent enema for the colon.
AMARGO
SEE: QUASSIA
AMBROSIA
Extracts
have been used to treat epileptic symptoms and reduce seizures and convulsions.
AMERICAN CENTAURY
Tea
used to reduce the appearance of freckles and age spots. Leaf extracts have
shown the ability to protect the liver against chemical attack.
AMERICAN GINSENG
SEE: GINSENG
AMERICAN HELLEBORE
SEE: HELLEBORE
AMERICAN MANDRAKE
SEE: MANDRAKE
AMERICAN MISTLETOE
SEE: MISTLETOE
ANCHOVY
Anchovies
are high in protein. High in beneficial omega-3 fatty acids
that help support the brain, nervous system, and prostate.
Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help
improve breathing in asthma sufferers. Rich in selenium, which is vital for a
normal functioning immune system and thyroid, helps prevent atherosclerosis and
arthritis, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection. Anti-inflammatory.
May protect the heart against sudden attack. Fish oil may help maintain insulin
levels in diabetics and improve breathing in asthma sufferers. Also treats
acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea.
Anchovies are high in
fat and cholesterol. Anchovies are also very high in sodium which can be a
major contributor to hypertension in salt-sensitive individuals. High salt
diets can also deplete the body’s calcium levels, which can increase the risk
of developing osteoporosis. Treatment for rheumatoid arthritis, but not
recommended if you have gout.
ANEMONE
One
of the most effective treatments for amoebic dysentery. Digestive aid.
Stimulates gallbladder function. Relaxes stomach muscles. Lowers blood
pressure. Tea has been used to treat AIDS and leprosy skin lesions and sores.
ANGELICA
Antibacterial.
Antifungal. Antispasmodic. Heart strengthener. Lowers blood pressure. Immune
system booster. Tumor inhibitor. Blood tonifier. Excellent for heart and lung diseases. Treats an irregular heartbeat. Regular
use discourages a taste for alcohol. Good for stomach trouble, gas, neuralgia,
arthritis, colic, and heartburn. Change of life regulator. Super herb for
female troubles. Strengthens female reproductive system and regulates hormone
levels. Used as a substitute for estrogen. Improves blood flow to the uterus.
Recommended for women who have stopped using birth control pills to help
re-establish regular menstrual cycling. Treats anemia, dysmenorrhea, weak
glands, hot flashes, irregular menstruation, nephrotic syndrome, and PMS. Used
in combination with other herbs (e.g. Chinese peony) to treat the negative
effects of menopause. Reduces swelling of the lymph nodes and psoriasis that
accompanies arthritis. Extracts have shown effectiveness against toxin-induced
sepsis. Side effects
include sunlight sensitivity. May cause breast enlargement. Angelica promotes
blood flow, and therefore should not be used with other anticoagulants. Not
recommended for pregnant women or for those individuals who are taking
warfarin.
ANISE
Antioxidant.
Antimicrobial. Tea is used to reduce oily skin and for flatulence. Remedy for
infant colic. Freshly crushed boiled leaves and flowers can be inhaled to
relieve nose and head congestion. Loosens bronchial secretions. Seeds are an
effective expectorant. Extracts have been shown to promote iron absorption.
Iron vitalizes blood cells and keeps your immune system healthy. Improves
memory. Calms nagging coughs. Helps to produce breast milk for mothers. Natural
antacid for heartburn and indigestion. Crushed leaves with aloe jelly can be
used as a dressing for burns. Breath sweetener. Used as a deodorant to mask
body odors.
ANNATTO
Treats
heartburn and inhibits gas due to the consumption of spicy foods. Digestive
aid. Extracts are used in natural food colorings.
APPLE
Among the highest of fruits
in antioxidants. Lowers cholesterol and blood pressure. Contains magnesium,
which is a natural tranquilizer and helps the body to regulate cholesterol and
blood sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. May inhibit cancer growth. Natural laxative. Apples and apple
sauce are high in fiber which helps increase elimination. Apples also contain
pectin that helps bind up toxins in the body for removal. Treatment for
Montezuma's revenge traveler's diarrhea. One grated apple with three grated
carrots is a good remedy for diarrhea. Treats diverticulitis, spastic colon,
and constipation. High in quercetin, a natural antioxidant, anti-inflammatory
and antihistamine, which is helpful for those with allergies and respiratory
problems. Quercetin also lowers your blood pressure and risk of heart disease
and stroke, lowers blood sugar and cholesterol, protects against ulcers, and
inhibits cancer. Treats chronic lung problems such as asthma and lung cancer by
reducing coughing and phlegm buildup. Helps reduce the appearance of varicose
veins. May help you keep your teeth longer. Cavity reducer. Applesauce or juice
helps protect against stomach flu and polioviruses. Apple cider vinegar treats
gallstones, heals burns, relieves pain and itchiness, helps remove dandruff,
eliminates body odors, and helps cure athlete's foot. Apple cider vinegar mixed
with hot water can be used to remove plantar warts. Apple tree bark tea is used
both internally and in poultices to treat liver, spleen, kidney, and
gallbladder problems, indigestion, nausea, vomiting, dysentery, fevers, boils,
insect bites and stings, toothaches, and rabies. Exercise care as seeds consumed in large
quantities can be toxic.
APRICOT
Rich in beta-carotene and Vitamin A.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Vitamin A helps form and maintain teeth, tissues, and
skin. Vitamin A also produces pigments that are essential for good vision. Contains lycopene, a potent antioxidant, which has been found to be
protective against heart disease, cataracts, diabetes, and numerous cancers
including skin, colon, breast, ovarian, cervical, prostate, and bladder. Helps reduce the appearance of varicose
veins. High in potassium which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Dried apricots are also extremely
rich in fiber, which helps increase elimination, and are an outstanding
laxative. Juice used for younger and smoother skin. Oil eliminates urge to
overeat.
ARJUNA
Indian
herb is used as a heart tonic. Antibacterial. Antioxidant. Liver and kidney detoxifier. Bark extracts
have been used to treat high cholesterol, hypertension, endocarditis,
pericarditis, edema, angina, cardiomyopathy, ischemia, tachycardia, heart
arrhythmias, heart attacks, and congestive heart failure. Improves heart muscle
function and pumping activity. Ulcer inhibitor. Treats symptoms including
fatigue and shortness of breath. Bark extracts have been shown to be protective
against lead exposure. Bark extracts have also been used topically to treat and
heal wounds.
ARNICA
Tea
used in the treatment of extreme internal pain such as from angina. Used as a
gargle to treat a sore throat and laryngitis. Floral extracts have been shown to
fight tooth decay. Used topically to speed the healing of postoperative
swellings, muscle strains, sprains, closed wounds, bruises, and diabetic leg
ulcers. Also effective for arthritis, rheumatism, and carpal tunnel syndrome. When taken internally, arnica should always be used in diluted
form. Heavy internal use can result in
dizziness, diarrhea, heart problems, and death.
Some individuals may also react allergically to topical preparations of
this herb.
ARROWROOT
Treats
gastrointestinal distress due to nervous anxiety. Remedy for bowel complaints
and urinary problems. Good source of digestible calcium. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. Used as a poultice to treat
skin infections and sunburn.
ARTICHOKE
Antioxidant.
Great liver and gallbladder detoxifier. Blood purifier. The globe artichoke
contains cynarin, which promotes liver regeneration. Lowers blood sugar levels.
The roots of the Jerusalem artichoke contain insulin-like compounds that are
helpful to diabetics. Stimulates bile secretion. High in fiber, which helps
increase elimination. Extracts have been used to treat irritable bowel
syndrome. Provides support for the kidneys. Digestive stimulant. Reduces
indigestion. Shown to significantly lower total serum cholesterol and
triglycerides, lower harmful LDL, and raise beneficial HDL levels. Increases
mental function. One of the best sources of folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and
has been shown to be protective against fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder).
ARUGULA
Leafy
greens are among the best sources for calcium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Seed extracts lower blood sugar
levels in diabetics.
ARUM
Powdered
root treats hoarseness and a sore throat. Ointment used topically on the skin
or scalp to treat ringworm, herpes lesions, and bedsores.
ASAFOETIDA
Resin
produced by the giant fennel. Tinctures treat severe stomach pain and
intestinal problems. Effective insect and snake repellent due to offensive odor. Tea treats tension headaches. Possible use as a
contraceptive. In studies, extracts have shown the ability to inhibit
fertilized egg implantation. Gum extracts have been used to lower blood
pressure.
ASARABACCA
Substitute
for ipecac. Used as an emetic to induce vomiting. Promotes nasal secretions.
Used in snuffs as an expectorant to relieve headaches, drowsiness, and other
conditions caused by congestion.
ASH
White
ash bark tea treats breast inflammation, spleen problems, dermatitis, gout, and
arthritis. Expels intestinal parasites. Treats hypertension.
SEE ALSO:
PRICKLY ASH
ASHWAGANDHA
Indian
ginseng. Antimicrobial. Anti-inflammatory. Antioxidant. Anti-aging.
Antispasmodic. Analgesic. Aphrodisiac. Tonic for the blood. Diuretic. Heart
protector. Treatment for chronic heart disorders such as congestive heart
failure. Provides support for the male reproductive system. May increase sperm
count. Improves sexual performance in men. Sedative. Stress reliever. Treatment
for lymphoma. Stimulates the spleen and white blood cell production in those
recovering from chemotherapy. Extracts have been shown to protect the liver
against toxic metal poisoning. Treats hypertension,
hypothyroidism, arthritis, asthma, bronchitis, leucoderma, marasmus,
osteoarthritis, malnourishment, stroke, fevers, candida, cachexia, nausea,
rheumatism, insomnia, chronic fatigue, depressed immunity, infertility,
hormonal imbalances, and Parkinson's disease. Lowers blood sugar levels,
total and LDL cholesterol, and triglycerides. Extracts may be helpful for
diabetics. Treats mental disorders such as anxiety, nervous exhaustion,
paranoia, panic attacks, phobias, memory loss, manic depression, and
schizophrenia. Inhibits skin cancer and tumor growth. Do not exceed the recommended daily dosage
of ashwagandha.
ASPARAGUS
Anti-inflammatory.
Antibacterial. Lowers cholesterol. High in
glutathione, a highly potent antioxidant, which is essential to the function
and integrity of the cells, tissues, and organs. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and
has been shown to be protective against fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder).
Rich in iron which vitalizes blood cells and keeps your immune system healthy.
Treats gastric and duodenal ulcers. Dissolves uric acid deposits in
extremities. Diuretic. Helps reduce the appearance of varicose veins. Extracts
can protect the liver against radiation damage and chemical attack. Used in
ASTER
Treats internal hemorrhaging, excessive menstruation,
bloody urine or stools, and diarrhea.
ASTRAGALUS
Chinese
herb is a great immune system strengthener. Antiviral. Antibacterial.
Anti-inflammatory. Antioxidant. May improve sperm count and motility. Treats severe
brain injury, chronic fatigue, shortness of breath, general weakness, lack of
appetite, stomach ulcers, herpes simplex, diabetes, mononucleosis, lupus, hypoglycemia,
cervicitis, anemia, irregular heartbeat, congestive heart failure, angina,
nephritis, male infertility, colds, flus, and related viruses. Tonic for the
heart, gastrointestinal tract, spleen, and lungs. Reduces side effects
associated with chemotherapies and help restore immune function in cancer
patients. Inhibits tumor growth. Reduces the severity of allergies. Diuretic.
Lowers blood pressure. May protect the liver from toxins. Great energizer used
by athletes. Yeast killer.
ATRACTYLIS
Chinese
herb is helpful for diabetics in lowering blood sugar levels. Provides support
for the pancreas, spleen, and liver. Tea has blood coagulant properties. Stops
internal and external hemorrhaging.
AVOCADO
Good
source of Vitamins B6, C, E, and K. Vitamin B6 is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
and for the maintenance of blood sugar levels. Vitamin C boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Vitamin E helps the body synthesize red blood cells,
inhibits free radicals that can harm cells, helps the body to use Vitamin K,
and protects the heart. Vitamin K is essential in the production of blood
clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects. Avocados are also rich in carotenoids such as lutein which
accumulate in the retina and can help prevent eye diseases such as age-related
cataracts and macular degeneration. Antioxidant. Lowers total cholesterol and
increases beneficial HDL cholesterol levels. High in fiber
which helps increase elimination. Contains magnesium, which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Leaf extracts have been used to treat diabetes. Magnesium is also good for
relief of migraines and helps slow bone loss. High in potassium which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. High in glutathione, a highly potent antioxidant, which is essential to
the function and integrity of the cells, tissues, and organs. Extracts have
been used to inhibit the growth of prostate cancer cells. Oil used for youthful
skin. Avocado-chamomile or avocado-Vitamin B12 cream extracts are good treatments for psoriasis.
Avocado leaf tea treats menstrual cramps and water retention. Also used as a laxative.
AZALEA
Tea used topically treats
lice, chiggers, and ringworm. All parts of this plant are toxic and should not be consumed.
B
BABY'S BREATH
Tea
helps break down chest congestion in those with bronchitis.
BACON
SEE: PORK
BACOPA
SEE: WATER HYSSOP
BAGEL
Eaten
before bedtime, may help you sleep better.
BALM
SEE: LEMON BALM
BALM OF GILEAD
SEE: POPLAR
BALMONY
Provides
support for the liver and gallbladder.
BAMBOO
Antioxidant.
Anti-inflammatory. Tea used as a treatment for impotence. Treats ulcers and
rheumatoid arthritis. May offer protection against cancer causing long-term
radiation exposure. Shown to increase beneficial HDL cholesterol levels. Bamboo
leaves are safe to eat. Raw
bamboo shoots are toxic and should not be consumed.
BANANA
Natural antioxidant and
antibiotic. High in potassium, which helps regulate blood pressure, promote a
steady heartbeat, and lower your risk of stroke. Promotes sleep. Lowers blood
pressure. High in fiber which helps increase elimination. Contains magnesium,
which is a natural tranquilizer and helps the body to regulate cholesterol and
blood sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. Treats an acid stomach. Anti-ulcer properties. High in
antioxidants. Prevents DNA damage. Helps protect the circulatory system.
Offsets insulin shock in diabetics. Good for heartburn, stomachache, and
digestive disorders. Good for adding on weight safely. Treats celiac disease in
children. Banana leaves have been used in skin grafts and as painless dressings
to treat burn victims. Green peels have been used topically to treat sores,
lesions, ulcers, and as a remedy for hypertension. Ripe peels treat migraines,
heal burns, rashes, boils, and warts. Inside of peels have been used as a shoe
polish. Bananas are binding and are a good treatment for diarrhea. Mashed pulp
reduces swelling of adenoids, and has been used to coat foreign objects
accidentally swallowed for facilitated safer passage out of the body.
BARBERRY
Rich in antioxidants. Antibiotic. Antimicrobial. Contains berberine, a potent antimicrobial
and anti-inflammatory which is used to treat intestinal
infections and parasites, trachoma, and cholera. Thins
mucous. One of the most effective treatments for stomach ulcers.
Astringent. Bark tea treats fevers, constipation, jaundice, diarrhea,
dysentery, alcoholic hangovers, kidney stones, and hepatitis.
Provides support for the liver, kidneys, and gallbladder. Also treats diabetes,
hypertension, tachycardia, and epilepsy. Good for bad breath, mouth ulcers,
digestion, rheumatism, skin, and a sore throat. Relieves sinus congestion. Lowers blood pressure. Treats bloodshot
eyes. Anti-yeast herb. Root extracts may be useful in the treatment of
cutaneous leishmaniasis. Helpful in the treatment of giardiasis. Do not exceed the recommended dosage of
barberry. Not for long-term use. Barberry is also not recommended for pregnant
or lactating women, for very young children, or for the elderly. Barberry may
interact with other medications you may be taking such as diabetes drugs or
blood thinners, so exercise caution and check with your local medical doctor
before consumption.
BARLEY
SEE: GREEN BARLEY
BASIL
Antibacterial. Antifungal.
Analgesic. Potent antioxidant. High in calcium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. High in Vitamin B6 which
is critical for protein and red blood cell metabolism, for the proper
functioning of the nervous and immune systems, and for the maintenance of blood
sugar levels. Tea treats restlessness and helps relieve migraines. High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Holy basil heals ulcers, reduces fevers, inhibits
tumor growth, and treats diabetes. Helps lower blood sugar levels and
cholesterol. Holy basil extracts have shown an ability to protect against
mercury toxicity. Ground basil and witch hazel have been used together as a
compress headache reliever. Protects heart and lungs. Strengthens blood
circulation for women before and after childbirth. Promotes milk in nursing
mothers. Freshens breath. Gargle used to treat yeast infections of the mouth
and throat. Lowers blood pressure. Treats chronic stress. Soothes peptic and
gastric ulcers, colitis, and asthma. Cool tea used externally as an eyewash,
and internally for other eye problems. Tea can also be used to cure vertigo,
treat flatulence, and can help relieve the nausea associated with chemotherapy
and radiation treatments. Basil oil has also been used to heal wounds and in
the treatment of skin conditions such as acne.
BAY
Anti-inflammatory.
Analgesic. Antibacterial. Antifungal. Bay leaves are high in Vitamin B6 which
is critical for protein and red blood cell metabolism, for the proper
functioning of the nervous and immune systems, and for the maintenance of blood
sugar levels. May be helpful for diabetics. Studies have shown bay leaves have
a high ability to break down blood sugar. Bay oil treats arthritis, muscle
sprains, and swellings. Anti-dandruff rinse. A poultice can be
used as a remedy for bronchitis and a hacking cough.
BAYBERRY
Antioxidant.
Astringent. Tea treats raging fevers, internal parasites, liver, and kidney
problems. Slows bleeding of lungs, bowels, and uterus. Reduces excessive menstruation and vaginal discharges, and helps lessen the appearance
of varicose veins. Good for treating sinus congestion and headache relief.
BEANS
Lowers blood sugar levels,
cholesterol, and triglycerides. Cancer preventative. Good calcium source.
Calcium helps form and preserve teeth and bones and prevent osteoporosis.
High in potassium, which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. High in zinc, which is vital for a healthy immune system, skin repair
injuries, the digestion of starchy food, thyroid hormone metabolism, and
regulation of the prostate gland. Small red beans are very high in
antioxidants. Garbanzo beans (chickpeas) and baked beans are high in calcium,
fiber, and protein. Chickpea consumption is helpful for diabetics and the
obese. Kidney beans, pinto beans, white beans, and lima beans are also rich in
fiber. Fiber helps increase elimination. Dry bean consumption can reduce your
risk of developing polyps. Reduces hypertension (
BEARBERRY
SEE: UVA-URSI
BEARDED DARNEL
Used
topically to treat herpes lesions and bedsores. Tea in small amounts treats
insomnia and dizziness. Use
caution when taking this herb internally.
BEDSTRAW
SEE: CLEAVERS
BEE BALM
Antiseptic.
Tea helps stop nausea and vomiting. Relieves respiratory infections, nasal
congestion, head colds, and coughs. Used as a facial cleanser. Contains tannins that help control oily
skin.
BEE POLLEN
Energy
powerhouse. Rich in vitamins and minerals. Used by world-class athletes. One of
the best protein sources available. Vitalizer. Natural healing, rejuvenating
and disease fighter. Appetite suppressant. Anti-aging. Treats diarrhea,
obesity, rickets, mental illness, digestion, prostate problems, sore throats,
acne, fatigue, sexual problems, and allergies. Improves complexion by
stimulating the growth of new skin tissue. Wrinkle remover. Increases blood
hemoglobin, which is useful to those with anemia. Helps flush toxins from the
body. Used as a natural tranquilizer. Lowers cholesterol. Stimulates production
of sex hormones. Increases the energy of menopausal women. Some people may be allergically sensitive to
bee pollen.
BEECH
Leaf
tea treats topical injuries due to frostbite, scalds, and burns. Bark tea
treats poison ivy and diaper rashes. Root tea helps stop the rapid infection of
gangrenous ulcers.
BEEF
Great protein source. High
in iron and zinc. Iron vitalizes blood cells and keeps your immune system
healthy. Zinc is vital for a healthy immune system, skin repair injuries, the
digestion of starchy food, thyroid hormone metabolism, and regulation of the
prostate gland. If trimmed of visible fat, lean red meat is actually low in
saturated fat and does not contribute to arterial plaque buildup. Lean red
meat, by itself, does not increase LDL or total cholesterol levels. Some
studies, in fact, have shown that lean red meat consumption can actually decrease total cholesterol. Some studies, however, have
shown a link between red meat consumption and colorectal cancer.
BEER
Beer
is actually a good source of antioxidants (similar to the amount in white
wine). Dark beer may be as good for the heart as red wine and grape juice. Dark
beer has shown the ability to inhibit blood clotting that can promote heart
attacks. Good source of folic acid (Vitamin B9). Folic acid is essential for DNA synthesis and repair,
and has been shown to be protective against fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder).
Beer is also high in silicon which is helpful in the development of bone and
connective tissue. Silicon can also slow down the toxic accumulation of
aluminum in the body which has been linked to Alzheimer’s disease. The bitter
flavoring in beer (which is due to the hops) has been shown to actually
increase beneficial HDL cholesterol levels. Great hair rinse for controlling
dandruff.
BEESWAX
One
of the best lip balms available.
BEET
Antioxidant.
Beet juice is an excellent liver protector and detoxifier. Lowers blood sugar
levels in diabetics. Good source of calcium, iron, and folic acid (Vitamin B9). Calcium helps form and preserve teeth
and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps your
immune system healthy. Folic acid is essential for DNA synthesis and repair,
and has been shown to be protective against fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder).
Rich source of iodine, which is necessary to produce thyroid hormone, which
regulates the body's energy level, and is essential for fetal and childhood
brain development. High in beta-carotene, Vitamins C and K. Beta-carotene can
help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Vitamin C boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Vitamin K is essential in the production of blood
clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects. Rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis and arthritis,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection. Beet root juice powder has been
used successfully to break down cancerous tumors.
BELL PEPPER
High
in Vitamin C which boosts the immune system, helps lower blood pressure, and
has been used in the prevention and treatment of many cancers. Fight colds,
asthma, bronchitis, and other respiratory infections. Helps reduce the
appearance of varicose veins. Orange bell peppers are high in carotenoids which
can help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage.
BELLADONNA
Source
for the drug, atropine. Analgesic. Antispasmodic. Provides pain relief from
shingles, migraines, heartburn, acid indigestion, gout, and rheumatoid
arthritis. Stimulates blood circulation and increases the heart rate in
surgical emergencies. Used to dilate pupils for eye examinations. Inhibits the
parasympathetic nervous system, which controls involuntary actions such as
saliva production. Extreme
caution should be taken when using this deadly herb.
BELLERICA
Fruit
is a strong rejuvenator. Astringent. Treats kidney and gallstones, chronic
diarrhea, and excess phlegm and bile in the digestive, urinary, and respiratory
tracts.
BERGAMOT
SEE: BEE BALM
BERMUDA GRASS
Lowers
blood sugar in diabetics. Lowers total cholesterol and increases beneficial HDL
cholesterol levels.
BERRIES
Heart
rejuvenator and blood purifier. Rich in anti-tumor compounds. High in potassium
which helps regulate blood pressure, promote a steady heartbeat, and lower your
risk of stroke. Cleansing agents for the bladder and colon. Berries
have varying levels of antiviral activity. Skin cleanser and
complexion beautifier. Berries are also
rich in flavenoids which help inhibit the release of histamine in allergy sufferers.
SEE ALSO:
SPECIFIC BERRIES
BETEL NUT PALM
Provides
a sedating effect on the nervous system. Reduces stress and tension. Helps
remove and kill intestinal worms. Nut extracts have been shown to lower
cholesterol. Studies
have indicated a higher diabetes and cardiovascular
disease risk, and a higher oral cancer rate in habitual chewers of these nuts.
BETH ROOT
Use
internally to treat long and heavy menstruation and pain relief. Used
externally as a remedy for varicose veins, skin ulcers, and hemorrhoids.
Astringent. Expectorant. In high doses, may stimulate menstruation or
promote labor in pregnant women.
BETONY
SEE: WOOD BETONY
BILBERRY
Rich
in antioxidants. Astringent. Antimicrobial. Antiviral. Anti-inflammatory.
Lowers cholesterol and triglycerides. Helps strengthen blood vessels and
capillaries of the eye. Increases night vision. Reduces
eye fatigue. Treatment for eye diseases such as pigmentary retinitis,
cataracts, glaucoma, diabetic retinopathy, and macular degeneration. High in
chromium, which regulates insulin and helps normalize blood sugar. Widely used
for the treatment of diabetes before the availability of insulin. Bilberries
contains quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also lowers your blood pressure and risk of heart disease and stroke, lowers
blood sugar and cholesterol, protects against ulcers, and inhibits cancer.
Protects the liver against chemical attack. Helps reduce the appearance of
varicose veins. Treats chronic fatigue. Reduces bacteria in the urinary tract.
Possible anti-cancer activity. Helps treat stomach ulcers, kidney and urinary
tract problems, gout, and dermatitis. Stops diarrhea.
BIRCH
Antioxidant.
One of the best herbs for treating psoriasis, eczema, herpes, acne, and other
chronic skin diseases. Treats burns, wounds, and sores. In solution, can treat
superficial, deep, and cavity wounds. Used in enemas to treat
constipation and diarrhea. Birch bark tea has been shown to inhibit skin
cancer. Birch bark contains salacin, a compound that helps to dissolve warts.