Symbio's Food
Effects Index
Welcome to this
site.
The purpose of this
index is to assist individuals who are interested in learning about the
physiological and psychological effects of consumables on the human condition.
As I discovered while
developing this database, all edible substances have profound and measurable
influences on the human body. These effects will certainly vary depending on
individual characteristics such as age, sex, and genetics. Generally speaking,
however, this index should be helpful to those of you who are seeking to
maintain a healthy lifestyle and may be seeking alternative options to what
ails you.
I claim no medical
training or expertise; nor do I have a background in nutrition. I do, however,
have an interest in these subjects, and that is why this database has been
constructed.
I assume no
responsibility for how you may wish to use this information. It is available so
that you can become more informed, and perhaps be able to make more educated
decisions about your health or the health of others. It is purposefully
condensed to help facilitate your search.
PLEASE be careful how you use the information
contained here. Consuming more of a substance certainly does not necessarily
magnify the results of eating just a little. In fact, the opposite can be true,
and the results can be disastrous. Though I believe the sources are valid and
reputable for this information, my recommendation is to treat everything here
as if it hasn't been tested. This will afford you a measure of protection, and
if you decide to make use of this data to relieve what ails you, remember to do
so in moderation. Always remember that other drugs and consumables you take
will certainly influence the effect of these substances.
So, basically, what I'm
suggesting is: Exercise
caution and test in small doses.
Also, I would recommend
that you seek out other sources on the Internet or elsewhere to validate what
is here, especially in the event you are seeking out life and death solutions
to problems.
It’s worth mentioning
that herbs kill fewer than 100 Americans per year, the majority not following
the recommended dosages; pharmaceuticals, on the other hand, kill at least
100,000 patients who take these drugs as prescribed.
Something to keep in mind.
This information for
this index has been collected from various sources and is certainly not
inclusive. In fact, there are many foods that have yet to be researched and
listed here.
This index will be
updated continuously as new information is received, so check back periodically
for the latest scoop.
Edibles are arranged
alphabetically. You may wish to use the FIND option on your browser's task bar
to locate specific foods or symptoms. For example, if you are interested in
knowing which foods have been used as treatments for insomnia, type insomnia in
the FIND option box, press RETURN, and you will be transported to all
references for insomnia. Pressing FIND NEXT will whisk you to the rest, etc. I
believe the results will surprise you.
Bon
appétit.
Click on any letter below to teleport you to
herbs
A
ABSINTHE
SEE: WORMWOOD
ACACIA
Antioxidant. Antibacterial.
Antiviral. Antimicrobial. Source for gum arabic. Lozenges treat sore throats
and bronchial congestion. Soothes mucous membranes. Powdered
gum helps inhibit bleeding of external bites and wounds. Extracts from some
African acacia species (e.g. scented thorn) have been used in the treatment of
cutaneous leishmaniasis and malaria. Used by nursing mothers for sore nipples.
Mild laxative. Acacia gum has been used to improve symptoms in the management
of end-stage renal failure. Powdered extracts have been shown to have
anti-cancer properties. Chewing sugarless gum after a meal can reduce acid
reflux. Gum is used as a vehicle for other medications. Also used in postage
stamp adhesives, as a foam stabilizer in beers, in protein drinks as a
thickening agent, and as a flavor protector in soft drinks.
ACEROLA
Central
American herb. Rich in antioxidants. The tropical fruit is one of the richest
known natural sources of Vitamin C (~4 grams per cup of fruit juice). Vitamin C
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Good source of beta-carotene which
can help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Fruits are also rich in
anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also
offer protection against UV-induced sunlight damage.
ACIDOPHILUS
Provides "beneficial"
intestinal bacteria. Natural sources include fresh yogurt and sauerkraut.
Capsules can be used for treating diarrhea. Reduces cholesterol. Immune system
booster. Infection fighter. Inhibits vaginal yeast infections and the herpes
virus. Helps treat cystitis, eczema, and acne.
ACONITUM
Aconite. Anti-inflammatory.
Antioxidant. Herb fights infections, colds, and flu viruses. Root extracts have
shown promise in lowering blood sugar levels in diabetics. Analgesic. Root
tincture is used as a treatment for hypothermia and neuralgia. Used externally
to relieve excruciating pain in those with rheumatoid arthritis and gout.
Sedative. Not for
internal use. Extreme care should be
taken when using this fast-acting toxic herb.
ACORN
SEE: OAK
ADAM’S NEEDLE
Used
in the treatment of liver and gallbladder problems. Side effects include stomachache.
ADDER'S TONGUE
Bulbs are used as an emetic
to induce vomiting. Used in the treatment of gout. A poultice made from hot tea
can be used to relieve intense pain from sciatica and neuralgia. Tea helps
break down chest congestion in those with asthma and bronchitis. Ointment
treats wounds, sores, skin ulcers, bruises, insect bites and stings, cuts, and
burns. Good healing balm. The leaves and bulbs contain alkaloids that are extremely poisonous
and should not be ingested except under strict medical supervision. Extreme
care should be taken when using this highly toxic herb.
AGAR-AGAR
SEE: SEAWEED
AGAVE
Source plant for tequila.
Antispasmodic. Anti-inflammatory. Analgesic. Leaf tinctures treat
gastrointestinal problems including stomach problems, indigestion and chronic
constipation. Floral extracts are aflatoxin inhibitors. Juice can be used
topically to treat infections and wounds, and internally to soothe the stomach
and intestines. Treatment for kidney ailments and rheumatism.
AGRIMONY
Antioxidant.
Anti-inflammatory. Antiviral. Extracts
shown to inhibit the hepatitis B virus. General-purpose herb used for all
digestive disorders. Strengthens the stomach, intestines, liver, gallbladder,
and kidneys. Cancer cell inhibitor. Helps dissolve kidney and bladder stones.
Promotes a steady heartbeat. Gargle for sore mouths and throats. Extracts are
helpful for diabetics. Treats emotional trauma and anxiety. Leaf tea is used as
eyewash and to treat minor skin problems such as hives.
ALFALFA
Antioxidant.
Very nutritious. Lowers blood sugar levels, blood pressure, and cholesterol.
Helpful for diabetics. Good source of Vitamins A, D, and K. Vitamin A helps
form and maintain teeth, tissues, and skin. Vitamin A also produces pigments
that are essential for good vision. Vitamin D is essential for cell
replication, calcium absorption and metabolism, normal insulin secretion, and
bone health. Vitamin D also provides protection against bone diseases, many
cancers, multiple sclerosis, diabetes, gum disease, and muscle problems.
Vitamin K is essential in the production of blood clotting proteins, improves
bone metabolism, and has been shown to have anti-cancer effects (e.g.
Non-Hodgkin’s lymphoma). Reduces fevers. Blood purifier. Heart strengthener.
Contains natural fluoride that helps in the prevention of tooth decay. Rich in
calcium, iron, and magnesium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis.
Iron vitalizes blood cells and keeps your immune system healthy.
Magnesium is a natural tranquilizer and helps the body to regulate cholesterol
and blood sugar levels. Magnesium is also good for relief of migraines and
helps slow bone loss. Seeds contain compounds that have exhibited anti-cancer
properties. Used to encourage blood clotting. Treats jaundice, hay fever and
asthma. Juice can be used externally on wounds, sores, and infections. Tea has
been used in the treatment of arthritis. Leaves are used to make pablum, a
cereal for infants.
ALGAE
SEE: SEAWEED
ALLSPICE
Rich
in antioxidants. Antifungal. Analgesic. Ulcer inhibitor. In powdered form,
provides relief from mouth pain and toothaches. Breath
sweetener.
ALMONDS
Rich
in protein. Antioxidant. Anti-inflammatory. Antispasmodic. Reduces both LDL and
total cholesterol. Lowers blood sugar levels. Almonds are one of the richest
sources of Vitamin E which helps the body synthesize red blood cells, inhibits
free radicals that can harm cells, helps the body to use Vitamin K, and
protects the heart. Rich in potassium which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Contains magnesium, which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Magnesium is also good for relief of migraines and helps slow bone loss.
Relaxes muscles. Almonds are an excellent source of fiber, which helps increase
elimination. Good calcium source. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Almond butter is also a good protein
source. Almond oil is a super emollient for chapped hands, diaper rash, herpes
sores, shingles, psoriasis, and lupus. Helps lighten dark skin. Almond milk is
used to soothe throat and lung problems. Oil can protect the liver against
chemical attack. Possible tumor suppressor. Almonds are rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric acid helps dilate blood vessels and improves blood circulation to
the heart, brain, and bladder. Arginine therapy has also been used to treat
lead intoxication and reduce the parasite burden in the treatment of severe
malaria and leishmaniasis. Nuts, in general, are high in fat, but most of it is unsaturated and
has not been shown to be a major contributor to obesity if eaten in moderation.
Nuts can provoke severe and even life-threatening reactions in allergically
sensitive individuals.
ALOE VERA
Antioxidant.
Analgesic. Anti-inflammatory. Antifungal. Antibacterial. Antiviral. In cream
form, good for radiation and sunburns. Use at 100% strength for sunburn. Immune
system builder. Accelerates wound healing. Treats warts, bedsores, eczema,
psoriasis, dermatitis, duodenal and intestinal ulcers, tumors, herpes simplex
and hepatitis B virus, insect bites and stings, plant punctures and
inflammations, scabies, cold sores, lockjaw, frostbite, and periodontal surgery.
Protects against skin lesions caused by mustard gas agents. Aloe gel mixed with
basil oil is a good acne remedy.
AMALAKI
SEE: GOOSEBERRY
AMARANTH
Antioxidant.
Antibacterial. Antifungal. Anti-inflammatory. Seeds are a good calcium source.
Calcium helps form and preserves teeth and bones and prevents osteoporosis.
Good source of Vitamin C which boosts the immune system, helps lower blood
pressure, and has been used in the prevention and treatment of many cancers.
High in folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Rich in beta-carotene which can
help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Lowers blood sugar in diabetics.
Shown to significantly lower total serum cholesterol and triglycerides, lower
harmful LDL, and raise beneficial HDL levels. Amaranth extracts have shown an
ability to protect the liver and organs against chemical and radiation damage.
Used as an astringent for treatment of excessive menstruation, diarrhea, bloody
stools, and bloody urine. Tumor and ulcer inhibitor. Amaranthin, a protein
found in the seed, has been used to identify and diagnose those who may have
precancerous colon tissue. Spiny amaranth has shown potential in the treatment
of malaria. Extracts of the slender amaranth have been used to treat
parasitical worm infections. Good wash for skin problems such as acne and
hives. Douche for vaginal discharges. Gargle for sore mouths, gums, teeth, and
throat. Excellent enema for the colon.
AMARGO
SEE: QUASSIA
AMBROSIA
Extracts
have been used to treat epileptic symptoms and reduce seizures and convulsions.
AMERICAN CENTAURY
Tea
used to reduce the appearance of freckles and age spots. Leaf extracts have
shown the ability to protect the liver against chemical attack.
AMERICAN GINSENG
SEE: GINSENG
AMERICAN HELLEBORE
SEE: HELLEBORE
AMERICAN MANDRAKE
SEE: MANDRAKE
AMERICAN MISTLETOE
SEE: MISTLETOE
ANCHOVY
Anchovies
are high in protein. High in beneficial omega-3 fatty acids that help support
the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood
pressure and cholesterol. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Rich source of Vitamin D which is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle
problems. Anti-inflammatory. May protect the heart against sudden attack. Fish
oil may help maintain insulin levels in diabetics and improve breathing in
asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis,
multiple sclerosis, and dysmennorrhea. Anchovies are high in fat and cholesterol. Anchovies are also
very high in sodium which can be a major contributor to hypertension in
salt-sensitive individuals. High salt diets can also deplete the body’s calcium
levels, which can increase the risk of developing osteoporosis. Treatment for
rheumatoid arthritis, but not recommended if you have gout.
ANEMONE
One
of the most effective treatments for amoebic dysentery. Digestive aid.
Stimulates gallbladder function. Relaxes stomach muscles. Lowers blood
pressure. Tea has been used to treat AIDS and leprosy skin lesions and sores.
ANGELICA
Antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Antispasmodic. Analgesic. Heart
strengthener. Lowers blood pressure, cholesterol, and blood sugar levels.
Immune system booster. Tumor and ulcer inhibitor. Blood tonifier. Excellent for
heart and lung diseases. Treats an irregular heartbeat.
Protects the liver against alcoholic poisoning. Regular use discourages a taste
for alcohol. Helps kick nicotine addiction. Good for stomach problems, gas,
neuralgia, arthritis, colic, and heartburn. Change of life regulator. Extracts
are neuroprotective. Angelica has been shown to reduce the formation of
heterocyclic amines which are considered to be carcinogenic substances produced
by the cooking process. Super herb for female troubles. Strengthens female
reproductive system and regulates hormone levels. Used as a substitute for
estrogen. Improves blood flow to the uterus. Recommended for women who have stopped
using birth control pills to help re-establish regular menstrual cycling.
Treats anemia, dysmenorrhea, weak glands, hot flashes, irregular menstruation,
nephrotic syndrome, and PMS. Used in combination with other herbs (e.g. Chinese
peony) to treat the negative effects of menopause. Reduces swelling of the
lymph nodes and psoriasis that accompanies arthritis. Treats ulcerative
colitis. Extracts have shown effectiveness against toxin-induced sepsis. Also
helpful for the obese. Side
effects include sunlight sensitivity. May cause breast enlargement. Angelica
promotes blood flow, and therefore should not be used with other
anticoagulants. Not recommended for pregnant women or for those individuals who
are taking warfarin.
ANISE
Antioxidant.
Antimicrobial. Antifungal. Tea is used to reduce oily skin and for flatulence.
Remedy for infant colic. Freshly crushed boiled leaves and flowers can be
inhaled to relieve nose and head congestion. Loosens bronchial secretions.
Seeds are an effective expectorant. Extracts have been shown to promote iron
absorption. Iron vitalizes blood cells and keeps your immune system healthy.
Improves memory. Calms nagging coughs. Helps to produce breast milk for
mothers. Natural antacid for heartburn and indigestion. Crushed leaves with
aloe jelly can be used as a dressing for burns. Breath sweetener. Used as a
deodorant to mask body odors.
ANNATTO
Treats
heartburn and inhibits gas due to the consumption of spicy foods. Digestive
aid. Extracts are used in natural food colorings.
APPLE
Among the highest of fruits
in antioxidants. Lowers cholesterol and blood pressure. Good source of Vitamin
C which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Daily apple consumption has been associated with a reduced risk for
developing some cancers (e.g. colorectal). Natural laxative. Apples and apple
sauce are high in fiber which helps increase elimination. Apples also contain
pectin that encourages the growth of beneficial bacteria in the large
intestine, and also helps lower cholesterol and bind up toxins in the body for
removal. Treatment for Montezuma's revenge traveler's diarrhea. One grated
apple with three grated carrots is a good remedy for diarrhea. Treats
diverticulitis, spastic colon, and constipation. Apple extracts have been used
to treat gastric injuries induced by aspirin. Apple peels are high in
quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is
helpful for those with allergies and respiratory problems. Quercetin also
protects cells against DNA and UV-induced sunlight damage, lowers your blood
pressure and risk of heart disease and stroke, lowers blood sugar and
cholesterol, protects against tumors and ulcers, is neuroprotective, and
inhibits cancer. Apple peels are also high in ursolic acid, a liver protective
compound that has shown promise as a tumor inhibitor. Ursolic acid may be also
be helpful in the treatment of benign prostatic hyperplasia. The addition of
apple extracts to pan-fried meats has been shown to reduce the formation of
heterocyclic amines which are considered to be carcinogenic substances produced
by the cooking process. Apple compounds are neuroprotective and have shown hair
growth potential. Treats chronic lung problems such as asthma and lung cancer
by reducing coughing and phlegm buildup. Cancer cell inhibitor. Protects
cellular DNA and the liver against chemical attack. Helps reduce the appearance
of varicose veins. May help you keep your teeth longer. Cavity reducer.
Applesauce or juice helps protect against stomach flu and polioviruses. Apple
cider vinegar has been shown to lower triglycerides, lower harmful LDL
cholesterol, and raise beneficial HDL levels. Apple cider vinegar also treats
gallstones, heals burns, relieves pain and itchiness, helps remove dandruff,
eliminates body odors, and helps cure athlete's foot. Apple cider vinegar mixed
with hot water can be used to remove plantar warts. Apple tree bark tea is used
both internally and in poultices to treat liver, spleen, kidney, and
gallbladder problems, indigestion, nausea, vomiting, dysentery, fevers, boils,
insect bites and stings, toothaches, and rabies. Exercise care as seeds consumed in large
quantities can be toxic.
APRICOT
Rich
in beta-carotene and Vitamin A. Beta-carotene can help prevent the development of
eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against
UV-induced sunlight damage. Vitamin A helps form and maintain teeth, tissues,
and skin. Vitamin A also produces pigments that are essential for good vision.
Contains lycopene, a potent antioxidant, which has been found to be protective
against heart disease, cataracts, diabetes, and numerous cancers including
skin, colorectal, gastric, lung, breast, pancreatic, ovarian, cervical,
prostate, liver, and bladder. Helps reduce the appearance of varicose veins.
High in potassium which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Protective against radiation damage.
Apricots contain pectin that encourages the growth of beneficial bacteria in
the large intestine, and also helps lower cholesterol and bind up toxins in the
body for removal. Dried apricots are also extremely rich in fiber, which helps
increase elimination, and are an outstanding laxative. Red apricots contain
anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also
offer protection against UV-induced sunlight damage. Some varieties (e.g.
Manchurian) have shown an ability to inhibit the growth of leukemia cells.
Juice used for younger and smoother skin. Oil eliminates urge to overeat. The seeds are toxic and should not be consumed.
ARECA NUT
SEE: BETEL NUT
ARJUNA
Indian
herb is used as a heart tonic. Antibacterial. Antioxidant. Liver and kidney detoxifier. Bark extracts
have been used to treat high cholesterol, hypertension, endocarditis,
pericarditis, edema, angina, cardiomyopathy, ischemia, tachycardia, heart
arrhythmias, heart attacks, and congestive heart failure. Lowers blood pressure
and blood sugar levels. Improves heart muscle function and pumping activity.
Protective against DNA damage. Ulcer inhibitor. Treats symptoms including
fatigue and shortness of breath. Bark and fruit extracts have been shown to be
protective against lead and cadmium exposure. Protects the liver against
chemical attack. Bark extracts have also been used topically to treat and heal
wounds.
ARNICA
Anti-inflammatory.
Antifungal. Tea used in the treatment of extreme internal pain such as from
angina. Used as a gargle to treat a sore throat and laryngitis. Floral extracts
have been shown to fight tooth decay. Used topically to speed the healing of
postoperative swellings, muscle strains, sprains, closed wounds, bruises, and
diabetic leg ulcers. Also effective for arthritis, rheumatism, and carpal
tunnel syndrome. When taken internally, arnica should always
be used in diluted form. Heavy internal
use can result in dizziness, diarrhea, heart problems, and death. Some individuals may also react allergically
to topical preparations of this herb.
ARROWROOT
Treats
gastrointestinal distress due to nervous anxiety. Remedy for bowel complaints
and urinary problems. Good source of digestible calcium. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. Contains daidzein, an
isoflavone which has been shown to inhibit breast cancer cells and is
neuroprotective. Used as a poultice to treat skin infections and sunburn.
ARTICHOKE
Potent
antioxidant. Antibacterial. Antifungal. Great liver and gallbladder detoxifier.
Blood purifier. The globe artichoke contains cynarin, which promotes liver
regeneration. Helps repair damaged pancreatic tissue. Lowers blood pressure and
blood sugar levels. Shown to significantly lower total serum cholesterol and
triglycerides, lower harmful LDL, and raise beneficial HDL levels. The roots of
the Jerusalem artichoke contain insulin-like compounds that are helpful to
diabetics. Stimulates bile secretion. One of the best sources of folic acid
(Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline,
fetal neural tube defects, cervical dysplasia, heart disease, bowel problems,
and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Good source of Vitamin K which is essential in the production of blood clotting
proteins, improves bone metabolism, and has been shown to have anti-cancer
effects (e.g. Non-Hodgkin’s lymphoma). High in fiber, which helps increase
elimination. Extracts have been used to treat irritable bowel syndrome.
Anti-tumor. Extracts have been used to protect the liver and kidneys against
chemical poisonings. Digestive stimulant. Treats gastritis. Reduces
indigestion. Increases mental function.
ARUGULA
Also
called salad rocket. Leafy greens are among the best sources for calcium.
Calcium helps form and preserve teeth and bones and prevent osteoporosis.
Cancer cell inhibitor. Contains quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA and
UV-induced sunlight damage, lowers your blood pressure and risk of heart
disease and stroke, lowers blood sugar and cholesterol, protects against tumors
and ulcers, is neuroprotective, and inhibits cancer. Seed extracts lower blood
sugar levels in diabetics.
ARUM
Powdered
root treats hoarseness and a sore throat. Ointment used topically on the skin
or scalp to treat ringworm, herpes lesions, and bedsores.
ASAFOETIDA
Resin
produced by the giant fennel. Antifungal. Lowers blood sugar. Tinctures treat
severe stomach pain and intestinal problems. Effective insect and snake
repellent due to offensive odor. Tea treats tension
headaches. Possible use as a contraceptive. Extracts have shown the ability to
inhibit fertilized egg implantation. Gum extracts have been used to lower blood
pressure. May offer protection against age-related memory declines.
ASARABACCA
Substitute
for ipecac. Used as an emetic to induce vomiting. Promotes nasal secretions.
Used in snuffs as an expectorant to relieve headaches, drowsiness, and other
conditions caused by congestion.
ASH
White
ash bark tea treats breast inflammation, spleen problems, dermatitis, gout, and
arthritis. Expels intestinal parasites. Treats hypertension.
SEE ALSO:
PRICKLY ASH
ASHWAGANDHA
Indian
ginseng. Antimicrobial. Antibacterial. Anti-inflammatory. Antioxidant. Anti-aging.
Antispasmodic. Analgesic. Aphrodisiac. Tonic for the blood. Diuretic. Heart
protector. Treatment for chronic heart disorders such as congestive heart
failure. Provides support for the male reproductive system. May increase sperm
count. Improves sexual performance in men. Sedative. Stress reliever. Cancer
cell inhibitor. Treats lymphoma. Inhibits skin cancer and tumor growth.
Stimulates the spleen and white blood cell production in those recovering from
chemotherapy. Extracts have been shown to protect the liver against toxic metal
poisoning. Treats cerebrovascular insufficiency, hypertension, hypothyroidism,
arthritis, asthma, bronchitis, leucoderma, marasmus, osteoarthritis,
malnourishment, stroke, fevers, candida, cachexia, nausea, rheumatism, insomnia,
chronic fatigue, general weakness, depressed immunity, infertility, hormonal
imbalances, and Parkinson's disease. Extracts have been shown to inhibit the
development of parasites that cause leishmaniasis. Lowers blood sugar levels,
total and LDL cholesterol, and triglycerides. Extracts may be helpful for
diabetics. Neuroprotective. Treats mental disorders such as anxiety, nervous
exhaustion, paranoia, panic attacks, phobias, memory loss, manic depression,
and schizophrenia. Do
not exceed the recommended daily dosage of ashwagandha.
ASPARAGUS
Antioxidant.
Anti-inflammatory. Antibacterial. Anti-yeast. Lowers cholesterol.
High in glutathione, a highly potent antioxidant, which is essential to the
function and integrity of the cells, tissues, and organs. High in folic acid
(Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline,
fetal neural tube defects, cervical dysplasia, heart disease, bowel problems,
and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Rich in iron which vitalizes blood cells and keeps your immune system healthy.
Treats gastric and duodenal ulcers. Dissolves uric acid deposits in
extremities. Diuretic. Helps reduce the appearance of varicose veins. Extracts
can protect the liver against radiation damage and chemical attack. Relieves
alcoholic hangovers. Used in
ASTER
Antifungal.
Anti-ulcer. Treats internal
hemorrhaging, excessive menstruation, bloody urine or stools, and diarrhea.
ASTRAGALUS
Chinese
herb is a great immune system strengthener. Antiviral. Antibacterial.
Anti-inflammatory. Antioxidant. May improve sperm count and motility. Treats severe
brain injury, brain hypoxia, chronic fatigue, shortness of breath, general
weakness, lack of appetite, stomach ulcers, herpes simplex, diabetes,
mononucleosis, lupus, hypoglycemia, cervicitis, anemia, irregular
heartbeat, myocardial ischemia, congestive heart failure, angina, nephritis,
male infertility, colds, flus, and related viruses. Neuroprotective.
Tonic for the heart, gastrointestinal tract, spleen, and
lungs. Reduces side effects associated with chemotherapies and helps
restore immune function in cancer patients. Also improves immune function in
children who undergo heart surgery. Inhibits tumor growth. Reduces the severity
of allergies. Inhibits dermatitis. Diuretic. Lowers blood sugar levels,
cholesterol, and blood pressure. May protect the liver from toxins. Great
energizer used by athletes. Yeast killer.
ATRACTYLIS
Chinese
herb is helpful for diabetics in lowering blood sugar levels. Provides support
for the pancreas, spleen, and liver. Tea has blood coagulant properties. Stops
internal and external hemorrhaging.
AVOCADO
Antioxidant.
Good source of Vitamins B6,
C, E, and K. Vitamin B6
is critical
for protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Vitamin C boosts
the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Vitamin E helps the body synthesize
red blood cells, inhibits free radicals that can harm cells, helps the body to
use Vitamin K, and protects the heart. Vitamin K is essential in the production
of blood clotting proteins, improves bone metabolism, and has been shown to
have anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). High in fiber which
helps increase elimination. Avocados are rich in carotenoids such as lutein
which accumulate in the retina. Luteins improve visual function and can help
prevent eye diseases such as age-related cataracts and macular degeneration.
Lowers total cholesterol and increases beneficial HDL cholesterol levels.
Contains magnesium, which is a natural tranquilizer and helps the body to
regulate cholesterol and blood sugar levels. Magnesium is also good for relief
of migraines and helps slow bone loss. High in potassium which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke. High
in glutathione, a highly potent antioxidant, which is essential to the function
and integrity of the cells, tissues, and organs. Leaf extracts have been used
to lower blood sugar levels and to treat diabetes. Leaf extracts have also
shown anticonvulsant properties suggesting a possible treatment for epilepsy.
Extracts have been used to inhibit the growth of prostate cancer cells.
Protects the liver against chemical attack. Oil is used for youthful skin.
Avocado-chamomile or avocado-Vitamin B12 cream extracts are good treatments for psoriasis. Avocado leaf
tea treats menstrual cramps and water retention. Also used as a laxative. Avocados are high in fat, but most of it is unsaturated and has not
been shown to be a major contributor to obesity if eaten in moderation.
AZALEA
Tea used topically treats
lice, chiggers, and ringworm. All parts of this plant are toxic and should not be consumed.
B
BABY'S BREATH
Tea
helps break down chest congestion in those with bronchitis.
BACON
SEE: PORK
BACOPA
SEE: WATER HYSSOP
BAGEL
Eaten
before bedtime, may help you sleep better.
BALM
SEE: LEMON BALM
BALM OF GILEAD
SEE: POPLAR
BALMONY
Provides
support for the liver and gallbladder.
BAMBOO
Antioxidant.
Anti-inflammatory. Tea used as a treatment for impotence. Treats ulcers and
rheumatoid arthritis. May offer protection against cancer- causing long-term
radiation exposure. Cooked bamboo shoots can lower LDL and total cholesterol
levels, and are high in fiber which helps increase elimination. Anti-tumor.
Bamboo extracts may also protect against breast cancer. Shown to increase
beneficial HDL cholesterol levels. Leaf extracts can help reduce toxic lead
levels from blood. Bamboo leaves are safe to eat. Raw bamboo shoots are toxic and should not
be consumed.
BANANA
Natural antioxidant and
antibiotic. Floral extracts are antibacterial. High in potassium, which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Promotes sleep. Lowers blood pressure. High in fiber which helps
increase elimination. Contains magnesium, which is a natural tranquilizer and
helps the body to regulate cholesterol and blood sugar levels. Magnesium is
also good for relief of migraines and helps slow bone loss. Treats an acid
stomach. Anti-ulcer properties. High in antioxidants. Prevents DNA damage.
Helps protect the circulatory system. Offsets insulin shock in diabetics. Good
for heartburn, stomachache, and digestive disorders. Good for adding on weight
safely. Bananas are binding and are a good treatment for diarrhea. Treats
celiac disease in children. Banana leaves have been used in skin grafts and as
painless dressings to treat burn victims. Green peels have been used topically
to treat sores, lesions, ulcers, and as a remedy for hypertension. Ripe peels
treat migraines, heal burns, rashes, boils, and warts. Inside of peels have been
used as a shoe polish. Mashed pulp reduces swelling of adenoids, and has been
used to coat foreign objects accidentally swallowed for facilitated safer
passage out of the body.
BARBERRY
Rich
in antioxidants. Antibiotic. Antimicrobial. Contains berberine, a potent
antimicrobial and anti-inflammatory, which is used to treat intestinal and
parasitic infections (e.g. including malaria, trypanosomiasis, trachoma, and
cholera). Berberine lowers cholesterol, and also helps lower blood sugar levels
in diabetics. Berberine is neuroprotective, and has also shown an ability to
inhibit the growth of cancerous cells. Thins mucous. One of the
most effective treatments for stomach ulcers. Astringent. Bark tea treats
fevers, constipation, jaundice, diarrhea, dysentery, alcoholic
hangovers, kidney stones, and hepatitis. Provides support for the liver,
kidneys, and gallbladder. Also treats tachycardia, and epilepsy. Good for bad
breath, mouth ulcers, digestion, rheumatism, skin, and a sore throat. Relieves
sinus congestion. Lowers blood pressure. Treats bloodshot eyes. Anti-yeast
herb. Root extracts may be useful in the treatment of cutaneous leishmaniasis.
Helpful in the treatment of giardiasis. Do not exceed the recommended dosage of barberry. Not for
long-term use. Barberry is also not recommended for pregnant or lactating
women, for very young children, or for the elderly. Barberry may interact with
other medications you may be taking such as diabetes drugs or blood thinners,
so exercise caution and check with your local medical doctor before
consumption.
BARLEY
SEE: GREEN BARLEY
BASIL
Potent antioxidant.
Antibacterial. Antifungal. Anti-inflammatory. Analgesic. High in calcium.
Calcium helps form and preserve teeth and bones and prevent osteoporosis. High
in Vitamin B6
is critical
for protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Fresh basil is
high in carotenoids such as lutein which accumulate in the retina. Luteins
improve visual function and can help prevent eye diseases such as age-related
cataracts and macular degeneration. Tea treats restlessness and helps relieve
migraines. High in potassium, which helps regulate blood pressure, promote a
steady heartbeat, and lower your risk of stroke. Holy basil heals ulcers,
reduces fevers, inhibits tumor growth, and treats diabetes. Lowers blood sugar
levels, blood pressure, and cholesterol. Neuroprotective. Anticonvulsant.
Treats depression, dementia, and Alzheimer’s disease. Aflatoxin inhibitor.
Protect cells against DNA damage from radiation exposure. Basil extracts have
also shown an ability to protect against arsenic, lead, alcohol, and mercury
toxicity. Ground basil and witch hazel have been used together as a compress
headache reliever. Protects the brain, heart, and lungs. Also protects the
liver against chemical attack. Strengthens blood circulation for women before
and after childbirth. Promotes milk in nursing mothers. Freshens breath. Gargle
used to treat yeast infections of the mouth and throat. Treats anxiety and
chronic stress. Soothes peptic and gastric ulcers, colitis, and asthma. Cool
tea used externally as an eyewash, and internally for other eye problems. Tea
can also be used to cure vertigo, treat flatulence and diarrhea, and can help
relieve the nausea associated with chemotherapy and radiation treatments. Basil
extracts may be helpful in the treatment of sickle-cell anemia. Basil oil is
rich in eugenol, a compound that has shown promise as a cancer cell inhibitor,
and in the treatment of insect-vectored diseases such as leishmaniasis. Basil
oil has also shown activity against malarial, filarial, and trypanosomal
parasites. Topically, basil oil has been used to heal wounds and in the
treatment of skin conditions such as acne. Mixing basil oil with aloe gel can
accelerate the healing of acne lesions. Basil oil can be used to protect stored
foods from fungal spoilage.
BAY LEAF
Bay laurel.
Anti-inflammatory. Analgesic. Antibacterial. Antifungal. Bay leaves are high in
Vitamin B6
is critical
for protein and red blood cell metabolism, for the proper functioning of the nervous
and immune systems, for the maintenance of blood sugar levels, and may be
protective against some cancers (e.g. colorectal and lung). Shown to
significantly lower total serum cholesterol and triglycerides, lower harmful
LDL, and raise beneficial HDL levels. Gastroprotective. Treatment for diarrhea.
Helpful for diabetics. Studies have shown bay leaves have a high ability to
break down blood sugar. Bay leaves have also shown the ability to inactivate
botulinim toxins.
BAYBERRY
Antioxidant.
Antibacterial. Astringent. Tea treats raging fevers, internal parasites, liver,
and kidney problems. Slows bleeding of lungs, bowels, and uterus. Reduces
excessive menstruation and vaginal discharges, and helps
lessen the appearance of varicose veins. Treats diarrhea. Anti-tumor. Good for
treating sinus congestion and headache relief.
BEANS
Good source of vegetable protein
and antioxidants. Lowers blood sugar levels, cholesterol, and triglycerides.
Good cancer preventative (e.g. upper digestive tract, stomach, colorectal,
breast, and kidney). Good calcium source. Calcium helps form and preserve teeth
and bones and prevent osteoporosis. High in potassium, which
helps regulate blood pressure, promote a steady heartbeat, and lower your risk
of stroke. Contains magnesium, which is a natural tranquilizer and helps the
body to regulate cholesterol and blood sugar levels. Magnesium is also good for
relief of migraines and helps slow bone loss. High in zinc, which is vital for
a healthy immune system, skin repair injuries, the digestion of starchy food,
thyroid hormone metabolism, and regulation of the prostate gland. Small red
beans are very high in antioxidants. Garbanzo beans (chickpeas) are one of the
highest natural sources of Vitamin B6 which
is critical for
protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Garbanzo beans
and baked beans are also high in calcium, fiber, and protein. Chickpea
consumption is helpful for diabetics and the obese. Chickpea extracts are also
antiviral. Kidney beans, pinto beans, white beans, and lima beans are rich in
fiber. Fiber helps increase elimination. Dry bean consumption can help you to
lose weight and reduce your risk of developing polyps. Reduces hypertension (
BEARBERRY
SEE: UVA-URSI
BEARDED DARNEL
Used
topically to treat herpes lesions and bedsores. Tea in small amounts treats
insomnia and dizziness. Use
caution when taking this herb internally.
BEDSTRAW
SEE: CLEAVERS
BEE BALM
Antiseptic.
Tea helps stop nausea and vomiting. Relieves respiratory infections, nasal
congestion, head colds, and coughs. Used as a facial cleanser. Contains tannins that help control oily skin.
BEE POLLEN
Energy
powerhouse. Rich in vitamins and minerals. Antioxidant. Anti-inflammatory.
Antibacterial. Used by world-class athletes. One of the best protein sources
available. Vitalizer. Natural healing, rejuvenating
and disease fighter. Appetite suppressant. Anti-aging. Treats diarrhea,
obesity, rickets, mental illness, digestion, prostate problems, sore throats,
acne, fatigue, sexual problems, and allergies. Bee pollen creams have been used
to treat burns and other topical skin injuries. Improves complexion by
stimulating the growth of new skin tissue. Wrinkle remover. Increases blood
hemoglobin, which is useful to those with anemia. Helps flush toxins from the
body. Used as a natural tranquilizer. Lowers cholesterol. Stimulates production
of sex hormones. Increases the energy of menopausal women. Some people may be allergically sensitive to
bee pollen.
BEECH
Leaf
tea treats topical injuries due to frostbite, scalds, and burns. Bark tea
treats poison ivy and diaper rashes. Root tea helps stop the rapid infection of
gangrenous ulcers.
BEEF
Great protein source. Rich
source of Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. High in iron, zinc, and selenium.
Iron vitalizes blood cells and keeps your immune system healthy. Zinc is vital
for a healthy immune system, skin repair injuries, the digestion of starchy
food, thyroid hormone metabolism, and regulation of the prostate gland. Rich in
selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). If trimmed
of visible fat, lean red meat is actually low in saturated fat and does not
contribute to arterial plaque buildup. Lean red meat, by itself, does not
increase LDL or total cholesterol levels. Some studies, in fact, have shown that
lean red meat consumption can actually decrease
total cholesterol. Beef
is high in cholesterol.
Some studies have shown
a link between red meat consumption and colorectal cancer.
BEER
Beer
is actually a good source of antioxidants (similar to the amount in white
wine). Dark beer may be as good for the heart as red wine and grape juice. Dark
beer has shown the ability to inhibit blood clotting that can promote heart
attacks. Some studies have shown that both dark and lager beers can lower
cholesterol and triglyceride levels. Beer may be protective and inhibit the
formation of heterocyclic amines which are considered to be carcinogenic
substances produced by the cooking process. Good source of folic acid (Vitamin
B9). Folic acid is essential for DNA
synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Beer is a rich source of silicon (mostly from barley) which is
helpful in the development of bone and connective tissue. Silicon can also slow
down the toxic accumulation of aluminum in the body which has been linked to
Alzheimer’s disease. Beer also contains melatonin, which is an excellent
treatment for insomnia. Brewer’s yeast, which is used to ferment beer, is a
good source of chromium which regulates insulin and helps normalize blood
sugar. The bitter flavoring in beer (which is due to the hops) has been shown
to actually increase beneficial HDL cholesterol levels. Beer bran (a byproduct
from brewing) has been used in the treatment of wastewater because it
effectively removes harmful organic compounds such as chloroform and benzene.
Great hair rinse for controlling dandruff.
BEESWAX
Beeswax
is a waxy substance produced by bees which is used to build honeycomb cells
where young bees are raised and honey and pollen are stored. Beeswax is one of
the best lip balms available. Beeswax is used extensively to make candles,
sealing waxes, polishes, some inks, and many other products.
BEET
Antioxidant.
Good source of calcium, iron, and folic acid (Vitamin B9). Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps
your immune system healthy. Folic acid is essential for DNA synthesis and
repair, and has been shown to be protective against cognitive decline, fetal
neural tube defects, cervical dysplasia, heart disease, bowel problems, and
certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Beets are also rich in anthocyanins which may lower one’s risk for colon
cancer. Anthocyanins may also offer protection against UV-induced sunlight
damage. Rich source of iodine, which is necessary to produce thyroid hormone,
which regulates the body's energy level, and is essential for fetal and
childhood brain development. High in beta-carotene, Vitamins C and K.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin K is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects (e.g.
Non-Hodgkin’s lymphoma). Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Beet juice is an excellent liver
protector and detoxifier. Extracts can protect the liver against chemical
attack. Lowers blood sugar levels in diabetics.
Beet root juice powder has been used successfully to break down
cancerous tumors.
BELL PEPPER
Antioxidant.
High in Vitamin C which boosts the immune system, helps lower blood pressure,
and has been used in the prevention and treatment of many cancers. Fight colds,
asthma, bronchitis, and other respiratory infections. Helps reduce the
appearance of varicose veins. Sweet red bell peppers are highest in carotenoids
(compared to yellow or green) which can help prevent the development of eye
diseases such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Bell peppers (especially red)
are a good source of folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas).
BELLADONNA
Source
for the drug, atropine. Analgesic. Antispasmodic. Provides pain relief from
shingles, migraines, heartburn, acid indigestion, gout, and rheumatoid
arthritis. Stimulates blood circulation and increases the heart rate in
surgical emergencies. Used to dilate pupils for eye examinations. Inhibits the
parasympathetic nervous system, which controls involuntary actions such as
saliva production. Extreme
caution should be taken when using this deadly herb.
BELLERICA
Fruit
is a strong rejuvenator. Astringent. Treats kidney and
gallstones, chronic diarrhea, and excess phlegm and bile in the digestive,
urinary, and respiratory tracts.
BERGAMOT
SEE: BEE BALM
BERMUDA GRASS
Antioxidant.
Lowers blood sugar in diabetics. Lowers total cholesterol and increases
beneficial HDL cholesterol levels. Extracts can protect the brain and liver
against chemical attack. Cancer cell inhibitor. Good treatment for diarrhea.
BERRIES
Heart
rejuvenator and blood purifier. Lowers blood pressure. Rich in antioxidants and
anti-tumor compounds. High in potassium which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Cleansing
agents for the bladder and colon. Berries have varying levels of antiviral
activity. Skin cleanser and complexion beautifier. Berries are also
rich in flavenoids which help inhibit the release of histamine in allergy
sufferers. Berries are also protective against age-related cognitive decline.
SEE ALSO:
SPECIFIC BERRIES
BETEL NUT
Areca
nut. Provides a sedating effect on the nervous system. Anti-inflammatory.
Analgesic and anesthetic. Antifungal. Aflatoxin inhibitor. Reduces stress and
tension. Helps remove and kill intestinal parasites and worms. Nut extracts
have been shown to lower blood sugar levels, blood pressure, and cholesterol.
Treats migraine headaches. Studies have indicated higher oral, nasopharyngeal, and liver cancer
rates in habitual chewers of these nuts. Betel quid chewing is also associated
with a greater risk of developing hypertension, chronic kidney disease,
hepatitis, and liver cirrhosis.
BETH ROOT
Use
internally to treat long and heavy menstruation and pain relief. Used
externally as a remedy for varicose veins, skin ulcers, and hemorrhoids.
Astringent. Expectorant. In high doses, may stimulate menstruation or
promote labor in pregnant women.
BETONY
SEE: WOOD BETONY
BILBERRY
Rich
in antioxidants. Astringent. Antimicrobial. Antibacterial. Antiviral.
Anti-inflammatory. Lowers blood sugar levels, cholesterol, and triglycerides.
Helps strengthen blood vessels and capillaries of the eye.
Increases night vision. Reduces eye fatigue. Provides protection for the
cornea. Treatment for eye diseases such as pigmentary retinitis, uveitis,
cataracts, glaucoma, diabetic retinopathy, and macular degeneration. Bilberries
are rich in anthocyanins which may lower one’s risk for colon cancer.
Anthocyanins may also offer protection against UV-induced sunlight damage. May
also protect against chemotherapy-induced bone marrow damage. High in chromium, which regulates insulin and
helps normalize blood sugar. Widely used for the treatment of diabetes before
the availability of insulin. Bilberries contains quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA and UV-induced sunlight damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, is neuroprotective, and inhibits cancer. Protects the heart,
liver, and kidneys against chemical attack. Helps reduce the appearance of
varicose veins. Treats stress and chronic fatigue. Reduces bacteria in the
urinary tract. Shown to inhibit the growth of colon cancer and leukemia cells.
Helps treat stomach ulcers, kidney and urinary tract problems, gout, and
dermatitis. Treats diarrhea and colitis.
BIRCH
Antioxidant.
Anti-inflammatory. One of the best herbs for treating psoriasis, eczema,
herpes, acne, and other chronic skin diseases. Treats burns, wounds, and sores.
In solution, can treat superficial, deep, and cavity wounds.
Leaf extracts treat rheumatoid arthritis. Used in enemas to treat constipation
and diarrhea. Birch bark tea has been shown to inhibit skin cancer. Birch bark
contains salacin , a compound that
helps to dissolve warts.
BIRTHWORT
Treats
drug-resistant bacterial infections including necrotizing fasciitis - the
"flesh-eating" bacteria. Known human carcinogen. Kidney failures and death have been reported
in some individuals. Extreme care should be taken when using this highly toxic
herb.
BITTER GOURD
SEE: BITTER MELON
BITTER KOLA
West
African herb. Some compounds from this tree have been found to be helpful
against the Ebola virus. Extracts protect the liver from mercury, cadmium, and other
toxic chemical exposure. Seed extracts have shown potential as a female
contraceptive.
BITTER MELON
Indian
herb. Antioxidant. Anti-inflammatory. Antimicrobial. Antibacterial. Antifungal.
Antiviral. Analgesic. Helpful for diabetics in lowering
blood sugar levels. Stimulates the pancreas to secrete insulin. Cancer cell
inhibitor. HIV inhibitor. Also inhibits tumors. Lowers cholesterol. Helpful for
the obese. Neuroprotective. Contains lycopene, a potent antioxidant, which has
been found to be protective against heart disease, cataracts, diabetes, and
numerous cancers including skin, colorectal, gastric, lung, breast, pancreatic,
ovarian, cervical, prostate, liver, and bladder. Treats peptic ulcers. Seeds
may be helpful in the treatment of autoimmune disorders such as rheumatoid
arthritis and lupus. Protects the liver against chemical attack. Used
externally as a wound healer. Leaf extracts help treat diarrhea. Fruit extracts
have been used in the treatment of visceral leishmaniasis. Uterine stimulant. Bitter melon consumption is not recommended
for pregnant women or for those who are trying to become pregnant.
BITTERS
Treats
gastritis. Provides support for the gall bladder. Recommended for those with
low stomach acid. Increases saliva and gastric juice flow for better digestion. Half a teaspoon ends indigestion in minutes. In tea with
blessed thistle, stimulates heart function. Contains gentian. Not recommended if you have stomach or
duodenal ulcers.
SEE ALSO:
GENTIAN
BITTERSWEET
Treatment
for bruises, swellings, skin eruptions, and joint pain. The berries contain alkaloids that are
poisonous and should not be ingested except under strict medical supervision. Extreme care should be taken when using this highly toxic herb.
BLACK ALDER
Bark
tea has been used to treat a sore throat.
BLACK COHOSH
Antioxidant.
Antispasmodic. Anti-inflammatory. Analgesic. Regulates menstrual flow and
cramps. Hormone regulator. Mild sedative. Treats hypertension, hot flashes,
night sweats, depression, sleep disturbances,
menstrual headaches, vaginal dryness, irritability, and PMS. Used for female
pelvic disorders and uterine difficulties. Used in tea for lung problems.
Treats dysmenorrhea and tinnitus. Also used as a muscle relaxant for treating
rheumatism, muscle spasms, neuralgia, and general pain. Same effect as
synthetic estrogen without the side effects. Shown to inhibit the growth of
prostate and breast cancer cells. Not recommended for pregnant or lactating women, or in combination with
other herbs or medications to treat high blood pressure.
BLACK CUMIN
Antioxidant.
Anti-inflammatory. Anesthetic. Analgesic. Antibacterial. Antifungal. Antiviral.
Black cumin seed oil is a blood clot and colon cancer inhibitor, diuretic, and
is helpful in the treatment of diabetes and hypertension. Excellent at lowering
LDL and total cholesterol. Shown to increase beneficial HDL cholesterol levels.
High in fiber, which helps increase elimination. Treatment for rheumatoid
arthritis. Seeds may be helpful as an anticonvulsive and in the treatment of
seizures. Digestive aid. Cough suppressant. High in magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Poultice can be used for treating abdominal pain. Extracts can protect
the liver and kidneys against chemical
attack. Seed extracts have shown an ability to inhibit the movement of filarial
parasites.
BLACK HAW
A
tea made from berries has been used in preventing miscarriages and abortions.
Treats painful menstruation, chronic asthma and bronchitis. Exercise caution when using this herb. Use
cooked fruit only; raw fruit should not be eaten.
BLACK HELLEBORE
SEE: HELLEBORE
BLACK NIGHTSHADE
Antioxidant.
Anti-inflammatory. Diuretic. High in beta-carotene which can help prevent the
development of eye diseases such as cataracts and macular degeneration. Beta-carotene
also offers protection against UV-induced sunlight damage. Also rich in lutein,
a carotenoid which accumulates in the retina. Luteins improve visual function
and can help prevent eye diseases such as age-related cataracts and macular
degeneration. Gastroprotective. Tumor and cancer cell inhibitor. Leaves and juice have been used to treat
sunburn. Leaf extracts can lower blood sugar levels,
treat epileptic symptoms, and help reduce seizures and convulsions. Fruit
extracts can protect the liver against chemical attack. Use with caution because all parts of the
plant may contain poisonous alkaloids, especially the unripened berries.
BLACK PEPPER
Antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Antiviral. Analgesic.
Antihistamine. Digestive stimulant. Can stop bleeding of superficial cuts and
wounds. Remedy for frostbite. When used as a mouthwash, can provide pain relief from a toothache. Helps promote nutrient
absorption. Treats flatulence. Provides support for the liver. Tumor and ulcer
inhibitor. The addition of black pepper to pan-fried meats has been shown to
reduce the formation of heterocyclic amines which are considered to be
carcinogenic substances produced by the cooking process. Both black and white
pepper contains piperine, an alkaloid that is neuroprotective, and helps
improve cognition and memory. Piperine can increase the bioavailability of some
nutrients such as Vitamin B, beta-carotene and selenium. Piperine has been
shown to be a cancer preventative. Piperine can lower total serum cholesterol
and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Piperine
can protect cells and organs from cadmium toxicity. Piperine is also helpful in
treating diarrhea. Helpful for diabetics because it is high in chromium, which
regulates insulin and helps normalize blood sugar. Great insect repellent and
insecticide. Good for treating Montezuma's revenge. Treats dysentery, E. coli, and Campylobacter bacterial infections. Black pepper may increase the
bioavailability of certain oral antihistamine drugs.
BLACK SNAKEROOT
SEE: BLACK COHOSH
BLACKBERRY
Rich
in antioxidants. Anti-inflammatory. Tumor and cancer inhibitor. High in Vitamins
C and K. Vitamin C boosts the immune system, helps lower blood pressure, and
has been used in the prevention and treatment of many cancers. Vitamin K is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Rich in fiber which helps increase elimination. Raw berries, juice,
or the dried root steeped in tea, helps to stop diarrhea. Strengthens blood
vessels and improves blood flow. Helps increase microcirculation to the eyes.
Reduces the appearance of varicose veins. Neutralizes free radicals. Cancer
cell inhibitor. Neuroprotective. Contains linoleic acid that helps skin look
healthier and younger. Blackberries are also rich in anthocyanins which may
lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Blackberries are a rich source of ellagic
acid, which is thought to be responsible for the anti-cancer effect. Ellagic
acid has also shown some anti-malarial
properties.
BLACKROOT
Provides
support for the liver and gallbladder.
BLADDERWORT
Treatment for skin and mucous membrane inflammation. Used
internally for urinary tract disorders. Increases gallbladder secretions. Diuretic. Antispasmodic. Can be used
externally for the treatment of burns.
BLADDERWRACK
SEE: SEAWEED
BLAZING STAR
Root
tea treats venereal diseases such as gonorrhea. Can be used in a vaginal
douche. Gargle treats a sore throat.
BLESSED THISTLE
Antibacterial.
Treats indigestion. Heart, stomach, and appetite stimulant. Aids circulation.
Good for liver and gallbladder problems. Strengthens memory. Promotes breast milk in mothers. Shown to inhibit
tumor growth. Yeast killer. Substitute for black cohosh
or hawthorn.
BLOODROOT
Treats
fevers, rheumatism, eczema, and ringworm. Powder is used externally to treat
nasal polyps, ulcers, sores, and skin eruptions. Paste is used externally to
treat warts. Emetic in large doses. Used to induce vomiting. Stimulant,
astringent, expectorant, and diaphoretic (induces sweating) in smaller doses.
Promotes clearing of the respiratory tract. Antibacterial. Extracts are used in
toothpastes, mouthwashes, and other dental products to help prevent cavities,
kill bacteria and plaque, and inhibit gingivitis. Can be toxic when used at higher doses due
to the presence of toxic alkaloids. Care should be taken when using this
poisonous herb.
BLUE COHOSH
Tonic
for women. Treats menstrual problems. Helps induce labor in pregnant women.
Facilitates childbirth. Treats liver ailments including cirrhosis of the liver. Anti-inflammatory. Diuretic. Used to expel
intestinal parasites and worms. Not recommended for pregnant women who are not trying to induce labor, for infants, or for
long-term use.
BLUE FLAG
Roots
can be used externally to treat drug-resistant staph infections. Not for internal use.
BLUE SPRUCE
Leaf
tea has been used to treat mouth sores and scurvy.
BLUE VERVAIN
SEE: VERVAIN
BLUE VIOLET
SEE: VIOLET
BLUE-GREEN ALGAE
SEE: SEAWEED
BLUEBERRY
Very
high in antioxidants. High in natural aspirin. Antibacterial. Antiviral. Antidiarrheal.
Anti-aging. Blueberries are an effective treatment for bladder infections.
Keeps kidneys clean. Reduces bacteria in the urinary tract. Blueberries are
rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins
may also offer protection against UV-induced sunlight damage. Cancer cell
inhibitor and tumor suppressor. Lowers blood pressure and blood sugar levels.
Treats diabetes. Protects against bone loss. May offer protection against
age-related memory declines. Strengthens blood vessels and improves blood flow.
Helps increase microcirculation to the eyes. Also shown to reduce light-induced
damage to the retinas. Reduces the appearance of varicose veins. Neutralizes
free radicals. May be helpful in weight management programs.
BLUEBOTTLE
Used
as a poultice to treat black eyes and bruises. Reduces swelling.
BLUEFISH
High
in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood
pressure and cholesterol. Good source of Vitamin B12 which is essential in the production of red and white
blood cells, maintenance of a healthy nervous system, and may be helpful in the
prevention of dementia. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). May protect the heart against sudden
attack. Fish oil may help maintain insulin levels in diabetics and improve
breathing in asthma sufferers. Also treats acute respiratory distress syndrome,
psoriasis, multiple sclerosis, and dysmennorrhea. Treatment for rheumatoid arthritis, but not
recommended if you have gout.
BOG BILBERRY
Treats
gastrointestinal problems, diarrhea, and bladder complaints.
BOG MYRTLE
SEE: BAYBERRY
BOLDO
Chilean
herb. Antioxidant. Provides support for the liver and gallbladder. Stimulates
and helps decongest the liver.
Anti-inflammatory. Leaf essential oils can be used as a natural
insecticide.
BONESET
In
tea, provides a quick remedy for reducing the fevers accompanying colds and
flus. Diaphoretic. Mild antibacterial. Used in internal cleansings to increase
the body's ability to sweat out toxins. In high doses, and drunk as hot as
possible, will induce vomiting and bowel evacuation.
BORAGE
Antioxidant.
Analgesic. Stimulates kidneys to flush out toxins. Tea can be used to treat
colds and chronic depression. Fever reliever. Increases energy and helps
balance the adrenal glands. One of the richest sources of gamma-linolenic acid
(GLA), which relieves symptoms of rheumatoid arthritis, and helps improve
inflammatory skin conditions such as eczema and dermatitis. Seed oil may also
alleviate symptoms of PMS. Leaves can be used as a poultice to treat external
wounds, swellings, and inflammation. Borage leaves contain toxic alkaloids and have been shown to induce
liver damage and cancer in tested animals. Extreme care should be taken if used
internally.
BOSWELLIA
Indian
frankincense. Anti-inflammatory. Analgesic. Antibacterial. Antifungal.
Treatment for diarrhea, Crohn’s disease, and chronic colitis. Cancer and tumor
inhibitor. Protects the liver and kidneys against chemical attack. Reduces
swelling of rheumatoid and osteoarthritis sufferers. Shown to reduce brain
swellings due to radiation therapy. Relieves lower back pain. Helps improve
blood supply to weakened joints. Treats asthma and gingivitis. Plant resins
have been used to treat external wounds.
BOUQUET GARNI
When
used in food preparation, an effective digestive aid. Reduces heartburn, gas, and
constipation.
BOYSENBERRY
Boysenberries
are a hybrid fruit joining a blackberry with a raspberry and a loganberry. Very
high in antioxidants. Good source of Vitamin C which boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. Rich in fiber which helps increase elimination. Boysenberries
are rich in anthocyanins which may lower one’s risk for colon cancer.
Anthocyanins may also offer protection against UV-induced sunlight damage. Contains
linoleic acid that helps skin look healthier and younger. Boysenberries are a
rich source of ellagic acid, which is thought to be responsible for the
anti-cancer effect. Ellagic acid has also shown some anti-malarial properties. Shown to protect the
liver against chemical attack.
BRAN
Great
laxative. Curbs hunger. Cancer preventative. Prevents and heals ulcers. Good
for diabetes. Best for irregular bowel movements. Increases stool weight.
Sorghum bran can be eaten safely by those who are sensitive to wheat gluten
(i.e. those who have celiac disease). Consumption of over fifty grams of fiber
per day may free someone from appendicitis, colon diseases like diverticulitis,
polyps, hemorrhoids, cancer, heart disease, diabetes, and hernia.
BRAZIL NUT
Rich
in protein, amino acids, calcium, and Vitamins A, B, and C. Calcium helps form
and preserve teeth and bones and prevent osteoporosis. Vitamin A helps form and
maintain teeth, tissues, and skin. Vitamin A also produces pigments that are
essential for good vision. Vitamin C boosts the immune system, helps lower
blood pressure, and has been used in the prevention and treatment of many
cancers. Brazil nuts contain magnesium, which is a natural tranquilizer and
helps the body to regulate cholesterol and blood sugar levels. Magnesium is
also good for relief of migraines and helps slow bone loss. Brazil nuts are one
of the richest known sources of selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis, arthritis,
and cognitive decline, alleviates menopausal symptoms, promotes a healthy
central nervous system and prostate, and may offer some cancer protection (e.g.
breast, bladder, colon). Extracts may be helpful in the treatment of
trypanosomiasis (Chagas’ disease). Used to increase one's mental energy. Brazil
nuts are rich in arginine, an amino acid which has been shown to increase the
body’s production of nitric oxide. Nitric oxide helps dilate blood vessels,
lower blood pressure, and improve blood circulation to the heart, brain, and
bladder. Arginine therapy has also been used to treat lead intoxication and
reduce the parasite burden in the treatment of severe malaria and
leishmaniasis. Nuts, in
general, are high in fat, but most of it is unsaturated and has not been shown
to be a major contributor to obesity if eaten in moderation. Nuts can provoke
severe and even life-threatening reactions in allergically sensitive
individuals.
BRAZILIAN GINSENG
SEE: SUMA
BREAD
Used
in combination with honey to treat food poisonings (soaks up toxins in the
stomach for quicker relief). Toast can actually be a good treatment for
diarrhea. Curbs hunger. Aroma of fresh baked bread may have healing properties.
Consumption of certain breads such as sourdough can provide a better source of
available nutrients than whole wheat varieties. Store-bought breads (e.g. rye) can be high
in sodium which can be a major contributor to hypertension in salt-sensitive
individuals. High salt diets can also deplete the body’s calcium levels, which
can increase the risk of developing osteoporosis.
BRIGHAM TEA
Variation
of ephedra, but does not contain ephedrine. One of
the best blood purifiers. Powerful antibiotic. Antibacterial. Antiviral. Treats
a wide variety of sexually transmitted diseases.
Lessens allergy symptoms and hay fever.
SEE ALSO:
EPHEDRA
BRINDALL BERRY
Appetite
suppressant. Helps prevent the body from making fat. Used in weight loss
treatment programs but may not produce significant losses. Extracts are marketed as Citrin®, CitriMax®, and CitriLean®. Lowers
cholesterol. Ulcer inhibitor.
BROAD BEAN
Floral
extracts are used externally to treat skin inflammations, warts, and
burns. The seeds are toxic and should not be consumed.
BROCCOLI
Extremely
nutritious. Antibacterial. High in beta-carotene, Vitamins C, E, and K. Beta-carotene can help prevent the
development of eye diseases such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers. Vitamin E helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Vitamin K is essential in
the production of blood clotting proteins, improves bone metabolism, and has
been shown to have anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). Rich in
fiber which helps increase elimination. Rich in selenium, which is vital for a
normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). High in potassium which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Rich in sulphoraphane, a compound that can protect against UVB-induced
skin inflammation. High in glutathione, a highly potent antioxidant, which is
essential to the function and integrity of the cells, tissues, and organs.
Broccoli is also a good source of carotenoids such as lutein which accumulate
in the retina. Luteins improve visual function and can help prevent eye
diseases such as age-related cataracts and macular degeneration.
Cardioprotective. Treats peptic ulcers. Powerful cancer fighter. Can protect
against breast, colon, skin, prostate, bladder, and stomach cancer. Good
calcium source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. High in chromium, which regulates insulin and helps normalize
blood sugar. Lowers cholesterol. Increases elimination. Treats yeast
infections.
BROMELAIN
SEE: PINEAPPLE
BROOKLIME
Blood
purifier. Digestive aid. Diuretic. Used to reduce the amount of urine excreted
from the body. Treats bleeding gums, hemorrhoids, diabetic leg ulcers, skin sores,
and chronic headaches. Also used for constipation, liver problems, dysentery,
and lung conditions. Improves skin complexion.
BROOM
Antioxidant.
Diuretic. Will induce vomiting (emetic) in large doses. Used in combination
with dandelion and juniper berries to treat chronic edema or fluid retention.
Possible remedy for cardiac arrhythmia. Protects liver from chemical attack.
Seeds can be used as a coffee substitute. Not recommended for the treatment of acute renal diseases.
BROWN ALGAE
SEE: SEAWEED
BRUSSEL SPROUTS
High
in Vitamins C, E, and K. Vitamin C boosts the immune system, helps lower blood
pressure, and has been used in the prevention and treatment of many cancers.
Vitamin E helps the body synthesize red blood cells, inhibits free radicals
that can harm cells, helps the body to use Vitamin K, and protects the heart.
Vitamin K is essential in the production of blood clotting proteins, improves
bone metabolism, and has been shown to have anti-cancer effects (e.g.
Non-Hodgkin’s lymphoma). Lowers cholesterol. Can protect against breast, colon,
and stomach cancer. Helps reduce the appearance of varicose veins. High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. High in fiber, which increases elimination. Treats
yeast infections.
BRYONY
Treats
whooping cough and heart problems. Care should be taken when using this herb since excessive
consumption can be poisonous.
BUCHU
One
of the best diuretics. Antiseptic. Treats any infection of the urinary tract.
Tea excellent for treating gout, painful urination, bladder infections,
cystitis, prostate problems, and kidney disorders. Leaves can be used topically
to treat bruises.
BUCKBEAN
Anti-inflammatory.
Lowers blood pressure. Analgesic and tranquilizer. Fever reducer. Relieves gas
and excess stomach acid. Tea substitute. Ingredient used in some Scandinavian
beers.
BUCKTHORN
Antimicrobial.
Guaranteed laxative. Good for chronic constipation. Stimulates the digestive
system. Good for treating gallstones. Provides hemorrhoid relief due to bowel
problems. Treats herpes sores. Wart remover. Possible anti-tumor qualities. Not recommended for pregnant women or for
long-term use.
BUCKWHEAT
Antioxidant.
Appetite suppressant. High in fiber. Improves constipation and increases
bowels. Reduces blood sugar, blood pressure, and cholesterol. Helps prevent
heart disease. Buckwheat flour is one of the richest sources of magnesium, a
natural tranquilizer that helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss. Helps inhibit gallstones and the appearance of varicose veins.
Helpful for the obese. Neuroprotective. Sprouts can help reduce stress.
Buckwheat sprouts contain anthocyanins which may lower one’s risk for colon
cancer. Anthocyanins may also offer protection against UV-induced sunlight
damage. Some varieties of buckwheat (e.g. tartary) contain traces of quercetin,
a natural antioxidant, anti-inflammatory and antihistamine, which is helpful
for those with allergies and respiratory problems. Quercetin also protects
cells against DNA and UV-induced sunlight damage, lowers your blood pressure
and risk of heart disease and stroke, lowers blood sugar and cholesterol,
protects against tumors and ulcers, is neuroprotective, and inhibits cancer.
Tartary has also shown an ability to protect cells against DNA damage.
Buckwheat flour has been shown to suppress tumor growth. May promote a healthy prostate.
BUGLEWEED
Tea
helps regulate internal organs and circulation in women after childbirth. Used
in combination with shepherd's purse and nettles as a hemostat. Helps stop
nosebleeds, excess menstruation, bleeding hemorrhoids, bloody urine, and bloody
stools. Treatment for a hyperactive thyroid gland and Graves’ disease. Not recommended for pregnant women.
BULGUR
Antioxidant.
Bulgur is one of the richest sources of fiber. Increases bowels. Reduces blood
sugar and cholesterol. Helps prevent heart disease. Bulgur is a rich sources of
magnesium, a natural tranquilizer that helps the body to regulate cholesterol
and blood sugar levels.
BULRUSH
SEE: CATTAIL
BUPLEURUM
Antioxidant.
Antiviral. Antibacterial. Antifungal. Liver protector. Used to treat depression
associated with PMS. Extracts have also been used in the treatment of chronic
inflammatory and autoimmune diseases. Tumor inhibitor. Protects the liver
against chemical attack. Reduces stress and stimulates the immune system. Can
have a tranquilizing effect similar to Valium®. May help restore brain function
and memory in those with Alzheimer's disease. Root tea may be helpful in
correcting the position of a prolapsed uterus. This same tea also treats
headaches and back pain.
BURDOCK
Antioxidant.
Antibacterial. Antifungal. Great liver detoxifier and toxin remover. Roots
lower blood sugar and contain insulin-like compounds that are helpful to diabetics. Diuretic. Great blood purifier and cleanser.
Digestive stimulant. Reduces allergy symptoms. Treats gout, dropsy, rheumatism,
knee joint swellings, and advanced arthritis. One of the best herbs for severe
and chronic skin problems. Treats skin tumors, gastric ulcers, eczema, acne,
blemishes, psoriasis, boils, herpes, and syphilitic sores. Extracts have been
used in hair loss preparations. Root extracts protect the liver against
chemical attack. Burdock extracts also show promise in the protection of
archived materials (e.g. books) from biodeterioration. Used in tea with catnip
for the treatment and elimination of kidney and gallstones. Aphrodisiac. Root
extracts treat male impotence.
BURNET
Fresh
crushed leaves are used to treat mouth ulcers.
BUTCHER'S BROOM
Anti-inflammatory.
Astringent. Strengthens blood vessels and improves blood flow. Treats blood
circulation problems such as diabetic retinopathy, varicose veins, chronic
venous insufficiency, phlebitis, and hemorrhoids. Helps accelerate lymphatic
drainage in breast cancer patients following surgery. Treats connective tissue
problems and speeds healing of leg cramps, bruises, sprains, and contusions.
Used topically to treat swellings and blood pooling in the legs. Berries
contain anthocyanins which may lower one’s risk for colon cancer. Anthocyanins
may also offer protection against UV-induced sunlight damage.
BUTTERBUR
Extracts
are one of the best treatments for migraine headaches. Root is a natural
antihistamine and allergy remedy. Extracts have been shown to protect the brain
against chemical attack. Also treats fevers, colds, hay fever, asthma,
menstrual cramps, neuralgia, arthritis, and urinary problems. Antibiotic. Heart
stimulant. Tonic for skin problems.
BUTTERCUP
Antifungal.
Anti-inflammatory. Root tinctures have been used to treat shingles and
sciatica. Extracts from the celery-leaved buttercup may be helpful in the treatment of trypanosomiasis (Chagas’ disease).
BUTTERFLY WEED
Expectorant.
Expels phlegm from throat and chest. Treatment for respiratory ailments including
pleurisy, pneumonia, and bronchitis. Remedy for infant colic.
BUTTERNUT
Remedy for watery stools
and dysentery. Treats stubborn constipation and intestinal problems. Used to
treat and eliminate intestinal parasites such as tapeworms.
C
CABBAGE
Antifungal.
Antiviral. Strong antioxidant. Can protect against breast, colon, prostate, and stomach cancer. Shown to inhibit the growth of liver
cancer cells. Lowers blood sugar levels
and cholesterol. Uncooked cabbage is high in glutathione, a highly potent
antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Treats yeast
infections. Cabbages are a good source of Vitamin K which is essential in the
production of blood clotting proteins, improves bone metabolism, and has been
shown to have anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Increases elimination. Protects against radiation
and toxic chemical pollutants. A cabbage compress can been used to treat
arthritis, lower backache, and cramps.
CACAO
SEE: CHOCOLATE
CACTUS
Antibacterial. Cactus
fruits are a rich source of antioxidants. High in quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA and UV-induced sunlight damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, is neuroprotective, and inhibits cancer. Extracts have been
used to treat alcoholic hangovers. Diuretic. Tumor inhibitor.
The pulp fruit of some cacti (e.g. Opuntia)
is high in chromium, which regulates insulin and helps normalize blood sugar.
Interestingly, Opuntia has also been
used to remove heavy metals such as chromium
and nickel from drinking water. Aflatoxin inhibitor. Cactus pear extracts have
been used in the treatment of various cancers including ovarian, cervical, and
bladder. Extracts can protect the liver against pesticide poisoning and heavy
metal exposure. Cactus juice makes a good scalp rinse and conditioner. Mashed
leaves can be used as a poultice to treat open wounds, burns, and sores.
CAJEPUT
SEE: TEA TREE
CALENDULA
Antioxidant. Antimicrobial. Antifungal. Antibacterial.
Anti-inflammatory. Tones and stimulates the lymphatic system. Treats any
external skin, muscle, or blood vessel problems including
acne, burns, cuts, wounds, sores, ulcers, pulled muscles, boils, bruises,
frostbite, sprains, winter hands, chapped lips, etc. Used in eyewashes to treat
conjunctivitis. Helps reduce the appearance of varicose veins. Used to help
promote sweating. Lowers fevers. Can be used in rinses for toothaches. Contains
lycopene, a potent antioxidant, which has been found to be protective against
heart disease, cataracts, diabetes, and numerous cancers including skin,
colorectal, gastric, lung, breast, pancreatic, ovarian, cervical, prostate,
liver, and bladder. Digestive aid. Soothes and heals gastric and duodenal
ulcers. Treats stomach inflammation and intestinal colitis. Eases gallbladder
inflammation. Toothpastes made from floral extracts can reduce plaque buildup
and treat gingivitis. Used in sunscreen formulations. Ointment is used as a
treatment for hemorrhoids. Some people may be allergically sensitive to calendula.
CAMPHOR
Antiseptic.
Anti-inflammatory. Antioxidant. Disinfectant. Oil of camphor treats asthma,
bronchitis, toothache, backache, sore muscles, sciatica, and rheumatism.
Provides a calming effect for drug addicts in withdrawal programs. Sinus
clearer.
CANNABIS
SEE: MARIJUANA
CANOLA
SEE: RAPESEED
CANTALOUPE
Antioxidant.
Anti-inflammatory. Rich in beta-carotene and Vitamin C.
Beta-carotene can help prevent the development of eye
diseases such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers. High in potassium which
helps regulate blood pressure, promote a steady heartbeat, and lower your risk
of stroke. Good diuretic. Helps correct constipation.
CAPE JASMINE
Fruit
extracts have been used in the treatment of diabetes. May stimulate pancreas cells to produce
insulin.
CAPER
Antioxidant.
Lowers blood pressure and cholesterol. Also lowers blood sugar levels in
diabetics. Helpful for the obese. Diuretic. Good source of Vitamin C which
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. High in quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA and UV-induced sunlight damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, is neuroprotective, and inhibits cancer. Bark and root
extracts can protect the liver against chemical attack. Flower buds are used to
add
CAPSICUM
SEE: CAYENNE
CARAWAY
Antioxidant. Antibacterial. Fruit extracts
lower blood sugar levels in diabetics. Lowers total cholesterol and
triglycerides. Tea treats late menstruation and flatulence.
Helps prevent heartburn and acid indigestion. Oil protects the liver against
chemical attack. Ulcer inhibitor. Relieves uterine cramps. Promotes breast milk
in mothers. Clears mucous from the throat. Given to infants with intestinal
gas. Caraway oil helps treat irritable bowel syndrome by relaxing gut muscles
and reducing diarrhea.
CARDAMOM
Antioxidant.
Antibacterial. Antifungal. Antidiarrheal. Seeds are chewed after a meal to
sweeten breath. Relieves indigestion and respiratory problems. Diuretic.
Sedative. Lowers blood pressure. Inhibits gastric ulcers and lesions.
Anti-tumor. Remedy for celiac disease (wheat gluten intolerance).
CAROB
May stimulate inactive kidneys. Powder
used to treat diarrhea. Contains tannins, which have strong antiviral and
antibacterial properties. Given to infants in formula or solid food for relief
of diarrhea. High in calcium and potassium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Potassium helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Carob
fiber can lower total cholesterol, LDL cholesterol, and triglycerides.
CARROT
Rich in antioxidants. Antibacterial.
High in beta-carotene. Beta-carotene can help prevent the development of eye
diseases such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Good calcium source. Calcium
helps form and preserve teeth and bones and prevent osteoporosis. Red carrots
contain lycopene, a potent antioxidant, which has been found to be protective
against heart disease, cataracts, diabetes, and numerous cancers including skin,
colorectal, gastric, lung, breast, pancreatic, ovarian, cervical, prostate,
liver, and bladder. Seeds and roots have also shown anti-cancer qualities.
Juice extracts may be helpful in the treatment of leukemia. Carrots may also be
protective against stroke. Lowers cholesterol and triglycerides. Juice used as
an energy stimulant. Carrots contain pectin that encourages the growth of
beneficial bacteria in the large intestine, and also helps lower cholesterol
and bind up toxins in the body for removal. Rich in fiber which helps increase
elimination. Treats diverticulitis, spastic colon, and constipation. Purple
carrots are high in anthocyanins which may lower one’s risk for colon cancer.
Anthocyanins may also offer protection against UV-induced sunlight damage.
Immune system and memory booster. Infection fighter. Protects against chemical
pollutants. Gastroprotective. Anti-ulcer. Carrot oil extracts have been used
topically to inhibit tumor development. Also heals burns and scalds. Helps kick
nicotine addiction. Provides asthma relief. Cooking carrots enhances the
absorption of nutrients. Used in soup to cure infant diarrhea. Effective
mouthwash and gargle (strong antiseptic).
CASABA
Good source of Vitamin C which boosts
the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Good diuretic. Helps correct
constipation.
CASCARA SAGRADA
World's most popular and effective
laxative. Similar in strength to senna. Stimulates colon contractions. Treats
constipation, intestinal gas, and bloating.
CASHEW
Antioxidant.
Antibacterial. Contains magnesium, which is a natural tranquilizer and helps
the body to regulate cholesterol and blood sugar levels. Magnesium is also good
for relief of migraines and helps slow bone loss. Relaxes muscles. Delicious
milk substitute and protein drink. Shells have been used to treat muscular
paralysis due to electric shock, hypertension, and skin cancer (contains
ellagic acid). Ellagic acid has shown some anti-malarial properties. Cashews
are rich in arginine, an amino acid which has been shown to increase the body’s
production of nitric oxide. Nitric oxide helps dilate blood vessels, lower
blood pressure, and improve blood circulation to the heart, brain, and bladder.
Arginine therapy has also been used to treat lead intoxication and reduce the
parasite burden in the treatment of severe malaria and leishmaniasis. Cashew
nuts are also high in Vitamin K which is essential in the production of blood
clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). Bark and leaf extracts can
lower blood sugar levels. Nuts,
in general, are high in fat, but most of it is unsaturated and has not been
shown to be a major contributor to obesity if eaten in moderation. Nuts can
provoke severe and even life-threatening reactions in allergically sensitive
individuals. Some workers involved in the shelling of cashews by hand may be
susceptible to dermatitis.
CASSIA
SEE: CINNAMON
CASTOR BEAN
Anti-inflammatory. Antioxidant. Extracts
have been used to treat tuberculosis, pneumonia, bronchitis, asthma, and other
respiratory diseases. Castor oil treats numerous fungal and parasitic skin
infections including leprosy. Castor oil also helps soften scar tissue, remove
warts, and dissolve keloids. Laxative. Oil packs have been used to treat
constipation. Liver tonic. Anti-ulcer. Castor oil has also been used to reduce
ovarian and breast cysts, varicose veins, and swollen lymph glands. A teaspoon
of castor oil mixed with a teaspoon of honey is a good cure for hiccups. Roots
can lower blood sugar levels. The
seeds and beans are extremely toxic and should never be consumed.
CAT'S CLAW
Peruvian herb. Antioxidant. Anti-inflammatory.
Antifungal. Treats gastritis. Soothes ulcers. Bark extracts help the immune
system. Treats rheumatoid and osteoarthritis and oral candidiasis. Tumor and
cancer cell inhibitor. Lowers blood sugar levels. Compounds in cat’s claw have
shown the ability to inhibit the growth of neuroblastomas, melanomas, and brain
cancers. Extracts offer protection against UV-induced sunlight damage. May also
offer protection against chemotherapy-induced DNA damage. Supports blood
circulation. Treats lung inflammations. Not
recommended for pregnant or breast-feeding women, or for those who are taking
insulin or other hormonal therapies.
CATABA
May stimulate male sexual and urinary
organs. Livens male libido.
CATFISH
Good protein source. High in Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Catfish is high in fat and cholesterol.
CATNIP
Steeped in tea, helps reduce intestinal
spasms and gas. Remedy for infant colic. Treats anemia, menstrual and uterine
disorders, and indigestion. Sedative. Sure cure for insomnia. Reduces fever,
allergy symptoms, and nausea. Calms hyperactive kids. Relieves gum and tooth
pain. Used as an eyewash. Marijuana substitute. Good for treating dizziness.
Leaf extracts have shown some promise in the treatment of insect-vectored
diseases such as trypanosomiasis (Chagas’ disease).
CATTAIL
Cattail flour can be used to increase
appetite, treat diarrhea, insect bites, stings, poison ivy rashes, and burns.
The leaf juice makes an effective toothache remedy and
antiseptic.
CAULIFLOWER
Strong antioxidant. Antiviral. High in
Vitamins C and K. Vitamin C boosts the immune system, helps lower blood
pressure, and has been used in the prevention and treatment of many cancers.
Vitamin K is essential in the production of blood clotting proteins, improves
bone metabolism, and has been shown to have anti-cancer effects (e.g.
Non-Hodgkin’s lymphoma). Can protect against breast, colon, and stomach cancer.
Contains biotin which is good for faster hair growth, fewer split ends, and
stronger fingernails. Lowers cholesterol. High in fiber, which increases
elimination.
CAVIAR
Caviar is a good source of protein.
Very rich in selenium, which is vital for a normal functioning immune system
and thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection (e.g. breast, bladder, colon).
Caviar is one of the richest sources of Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Good source of Vitamin D which is essential for cell replication, calcium
absorption and metabolism, normal insulin secretion, and bone health. Vitamin D
also provides protection against bone diseases, many cancers, multiple
sclerosis, diabetes, gum disease, and muscle problems. Rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy
has also been used to treat lead intoxication and reduce the parasite burden in
the treatment of severe malaria and leishmaniasis. High in magnesium, which is
a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss. Rich in iron that vitalizes blood cells and keeps your immune system
healthy. Caviar is very high in fat and cholesterol.
Caviar is also high in sodium which can be a major contributor to hypertension
in salt-sensitive individuals. High salt diets can also deplete the body’s
calcium levels, which can increase the risk of developing osteoporosis.
CAYENNE
Antioxidant. Anti-inflammatory.
Analgesic. Antimicrobial. Increases blood circulation. In cream form, reduces
arthritic joint pain and treats peripheral neuropathy (capsaicin is active
ingredient). Capsaicin has been shown to be kidney protective, and
possesses anti-tumor and anti-cancer effects. Treatment for chronic pain, heart
conditions, circulatory problems, cluster headaches, poor digestion, nausea,
seasickness, diarrhea, constipation, exhaustion, neuralgia, neuritis, shingles,
phantom limb pain, and diabetic neuropathy. One of the best stimulants. Used
externally to stop bleeding on contact. Topical capsaicin creams help treat
chronic soft tissue pain. Increases heat
tolerance in hot climates. Diaphoretic. Used to increase the body's ability to
sweat out toxins. Red peppers relieve symptoms of rheumatoid arthritis. Stimulates
metabolism and helps burn body fat. Lowers blood pressure, blood sugar, and
cholesterol. Prevents blood clots. Heals stomach ulcers. High in Vitamin C
which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Cayenne is high in Vitamin B6
is
critical for protein and red blood cell metabolism, for the proper functioning
of the nervous and immune systems, for the maintenance of blood sugar levels,
and may be protective against some cancers (e.g. colorectal and lung). Red or
cayenne pepper is also rich in carotenoids such as lutein which accumulate in
the retina. Luteins improve visual function and can help prevent eye diseases
such as age-related cataracts and macular degeneration. Remedy for colds and
flu. May help protect the respiratory system against infection. Keeps feet
warm. Antidote for hotness is milk or beer. Salve used for sprains and bruises.
Increases energy levels. Used as an expectorant. As a gargle, the seeds are
used as a treatment for sore throat and hoarseness. Combined with vinegar,
treats ague, a painful swelling of the face. High in quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA and UV-induced sunlight damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, is neuroprotective, and inhibits cancer.
SEE ALSO: CHILI PEPPER
CEDAR
Antimicrobial.
Antibacterial. Antifungal. Seed extracts may be helpful in the treatment of
leukemia. Western red cedar leaf oil has been shown to be helpful in the
management of “sick building” syndrome as a safe, broad-spectrum agent for the
decontamination of buildings.
CELANDINE
Antiviral.
Antibacterial. Antifungal. Anti-inflammatory. Excellent for yeast problems.
Treatment for rheumatoid arthritis. Provides support for the liver. Reduces
tumors. Juice helps soften and treat corns, calluses, plantar's warts,
blisters, and pimples. Treats eczema, urticaria, and other
itching problems.
CELERY
Antioxidant.
Anti-inflammatory. Antifungal. Antibacterial. Anti-ulcer. Treats arthritis, rheumatism,
and gout. Good for lowering blood pressure.
CENTAURY
SEE: AMERICAN
CENTAURY
CHAI HU
SEE: BUPLEURUM
CHAMOMILE
Potent antioxidant. Anti-inflammatory. Antihistamine.
Antibacterial. Antifungal. Good for sinus congestion and related headaches.
Relieves hay fever symptoms. Remedy for asthma attacks. Lowers blood sugar.
Cancer cell inhibitor. Treats eczema, diaper rash, teething pain, earaches,
mucositis, and colic. Digestive aid. Mild sedative and sleep aid. Tea used to
treat nervousness, restlessness, insomnia, and flatulence. Chamomile oil is a
good treatment for heartburn. Treats ADHD disorders and hyperactive kids. Oil
is also used for insect bites. Facial cleanser and hair conditioner. Treats
skin scaliness and itchiness, inflammation, wrinkles, and stretch marks.
Compress and wash used for muscle stiffness and temporary limb paralysis.
Treats irritated eyes and conjunctivitis. Helps prevent and heal ulcers. Good
for those suffering from degenerative liver diseases such as hepatitis and
AIDS. German chamomile extracts are neuroprotective, can protect the liver
against chemical attack, and have been shown to actually produce new liver
tissue. German chamomile oils have been used in the treatment of parasitic worm
infections such as anisakiasis. German varieties also help reduce the
appearance of varicose veins. Chamomile mouthwashes help reduce dental plaque,
periodontitis, and gingivitis. Chamomilla, a derivative, treats teething babies
and colic. Some
people may be allergically sensitive to chamomile.
CHAPARRAL
Powerful
antibiotic. Anti-inflammatory. High in antioxidants. Superb immune system
strengthener. Reduces the growth of gastric ulcers, cancerous tumors, and associated intense pain. Checks leukemia. Slows down the
aging process. Dandruff remover. Treats yeast infections and athlete's foot.
Used in food processing to prevent rancidity. Not recommended for pregnant women or for
those with liver problems. Side effects may include the development of kidney
problems, nonviral hepatitis, and irreversible liver
damage. Some deaths have been reported.
CHARD
SEE: BEET
CHASTEBERRY
Herb
for female troubles. Regulates and balances hormone levels. Treats cervical
dysplasia, endometriosis, and problems associated with menopause, menstruation, PMS, and infertility. Contains linoleic acid that
helps skin look healthier and younger. May help women with polycystic ovarian
syndrome. Not
recommended for pregnant women, for nursing mothers, or for those on hormone
replacement therapy. Side effects include rashes in sensitive individuals.
CHEBULA
Fruit
treats chronic diarrhea, hemorrhoids, constipation, and flatulence. Helps rid
the body of worms and parasites.
CHEESE
Rich
calcium source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Swiss and cheddar cheeses are among the highest food sources for
calcium. Cheese is rich in zinc which is vital for a healthy immune system,
skin repair injuries, the digestion of starchy food, thyroid hormone
metabolism, and regulation of the prostate gland. Cottage cheese is a good source of
Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Whey, a by-product of cheese
manufacturing, is used in dietary protein supplements. Many processed cheeses are high in saturated
fat which can contribute to atherosclerosis. Processed cheeses and cheese curds
(i.e. cottage cheese) can be high in sodium which can be a major contributor to
hypertension in salt-sensitive individuals. High salt diets can also deplete
the body’s calcium levels, which can increase the risk of developing
osteoporosis.
CHERRY
Rich in antioxidants.
Anti-inflammatory. Antiviral. One of the best gout cures. Provides arthritis
relief. Strengthens blood vessels and improves blood flow. Lowers blood sugar
levels. Cherry extracts have been shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels.
Cherry juice consumption can also help you lose weight. Reduces the appearance
of varicose veins. Expectorant. Remedy for hacking coughs due to asthma,
bronchitis, emphysema, smoking, and the flu. Relieves sinus congestion and
common cold symptoms. Antidote for fish food poisoning. Strengthens cartilage,
tendons, and joints. Neuroprotective. Cherries are rich in anthocyanins which
may lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Some sour (tart) cherry varieties contain
high levels of melatonin which is an excellent treatment for insomnia. Tart
cherry juice has also been used to decrease symptoms in exercise induced muscle
damage. Leaves,
seeds, pits, and bark contain concentrated hydrocyanic acid which is highly
poisonous and should not consumed; use in preparations with extreme care.
CHERVIL
Antioxidant. Excellent for eye
disorders such as cataracts, detached retina, glaucoma, conjunctivitis, ophthalmitis, and other eye inflammations. Digestive aid.
CHESTNUT
Among
the highest nuts in antioxidants. Mild astringent. Antibacterial. Used roasted
for treating bleeding ulcers and intestinal bleeding. Treats excessive
menstruation. High in fiber which helps increase elimination. High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Roasted chestnuts are actually very high in Vitamin
C which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Seeds are antifungal. Compared
to other nuts, chestnuts are low in protein and fat. Over consumption of chestnuts can result in
constipation. Nuts can provoke severe and even life-threatening reactions in
allergically sensitive individuals.
CHIA
Antioxidant.
Seeds are high in beneficial omega-3 fatty acids that help support the brain,
nervous system, and prostate. High in fiber which helps increase elimination.
CHICKEN
Great
protein source. Rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). High in Vitamin B6
is
critical for protein and red blood cell metabolism, for the proper functioning
of the nervous and immune systems, for the maintenance of blood sugar levels,
and may be protective against some cancers (e.g. colorectal and lung). Rich in
zinc which is vital for a healthy immune system, skin repair injuries, the
digestion of starchy food, thyroid hormone metabolism, and regulation of the
prostate gland. Chicken is also a rich source of
Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Good source of iron, which vitalizes
blood cells and keeps your immune system healthy. Chicken extracts have been
used in the treatment of hypertension. Chicken is high in cholesterol.
CHICKPEA
SEE: BEANS
CHICKWEED
Rich
in Vitamin C which boosts the immune system, helps lower blood pressure, and
has been used in the prevention and treatment of many cancers. Good at removing
toxins from the body. Dissolves plaque in blood vessels. Good diuretic. Used to
treat blood poisoning and tetanus. Helps balance an irregular thyroid gland.
Good for general kidney support. Treats carbuncles, boils, venereal disease,
herpes, swollen testicles, and swollen breasts. Salve used for itching and
rashes. Treats obesity.
CHICORY
High
in antioxidants. Anti-inflammatory. Cleanser for the liver and spleen. High in beta-carotene
and calcium. Beta-carotene can help prevent the development
of eye diseases such as cataracts and macular degeneration. Beta-carotene also
offers protection against UV-induced sunlight damage. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. Chicory contains xylitol, a
naturally occurring sugar alcohol, that has been shown to reduce dental caries.
Digestive stimulant. Treatment for jaundice. Can be used as a caffeine-free
coffee alternative. Compounds in chicory coffee are antithrombotic. Used as a
male birth control method. Lowers cholesterol, blood sugar, and a rapid
heartbeat. Remedy for acid indigestion and heartburn. Dissolves gallstones.
Protects the liver from chemical poisonings. Extracts can also help accelerate
wound healing and inhibit the growth of ulcers and tumors. Some studies have shown that chicory may
render sperm infertile in men.
CHILI PEPPER
Rich
in antioxidants. Antibacterial. Antiseptic. Decongestant. High in Vitamins A
and C. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. Vitamin C boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Chili powder is high in Vitamin B6 which is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Remedy for the common cold. Digestive
stimulant. May protect the stomach lining against acids and alcohol. Provides
relief from chronic pain, sore throat, toothache,
mouth sores, nerve pain, asthma, and arthritis. Contains capsaicin which has
been shown to have anti-tumor and anti-cancer effects. Hot peppers have been
shown to be neuroprotective. Used in cream form to relieve pain of surgical
incisions. Normalizes blood circulation. Stops nosebleeds. Reduces
inflammation. Thins mucous. Used as an expectorant. Chili powder is high in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Antibacterial. Antioxidant. Prevents development of
bronchitis. Stops headaches when inhaled. Some studies have shown that diets
containing high amounts of chili are associated with a higher risk of
esophageal cancer.
SEE ALSO: CAYENNE
CHINESE AMUR CORK
Anti-yeast
herb.
CHINESE CUCUMBER
Used
as a natural mid-trimester abortive. Treatment for uterine cancer. Root tea
treats asthma, bronchitis, jaundice, diabetes, hemorrhoids, measles, mumps,
chickenpox, sore throats, laryngitis, abscesses, and breast inflammation. Rind
tea helps relieve dehydration and glandular inflammations. Seeds have been used
as a laxative and to reduce phlegm. Contains "Compound Q" which may be
helpful in the treatment of AIDS, but has been shown to produce side effects
and toxicity.
CHIVES
High
in Vitamins A, B6, C, folic acid (Vitamin B9), and potassium. Vitamin A helps form
and maintain teeth, tissues, and skin. Vitamin A also produces pigments that
are essential for good vision. Vitamin B6
is
critical for protein and red blood cell metabolism, for the proper functioning
of the nervous and immune systems, for the maintenance of blood sugar levels,
and may be protective against some cancers (e.g. colorectal and lung). Vitamin
C boosts the immune system, helps lower blood pressure, and has been used in
the prevention and treatment of many cancers. Folic acid is essential for DNA
synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Potassium helps regulate blood pressure, promote a steady heartbeat,
and lower your risk of stroke. Mild diuretic. Digestive aid. Stimulates the
body’s digestion of fats. Lowers blood pressure and cholesterol. Treats yeast
infections. Tea with ginger relieves headaches due to sinus congestion. Reduces
flatulence. Breath freshener. Chives have been used to help stimulate the
appetite of those with anorexia nervosa and other eating disorders.
SEE ALSO: GINGER
CHLORELLA
SEE: SEAWEED
CHOCOLATE
CHOKEBERRY
Antioxidant. Anti-inflammatory. Fruits
are rich in contain anthocyanins which may lower one’s risk for colon cancer.
Anthocyanins may also offer protection against UV-induced sunlight damage.
Lowers blood pressure and blood sugar levels. Lowers total cholesterol, LDL cholesterol,
triglycerides, and increases beneficial HDL cholesterol levels. Protects the
liver against chemical attack.
CHRYSANTHEMUM
Flowers used for treating high blood
pressure and angina. Anti-inflammatory. Lowers cholesterol. Extracts can
protect the liver and kidneys against chemical attack. Treats tired and
bloodshot eyes, headaches, and dry mouth. Pyrethrins, which are made from
chrysanthemum floral extracts, are widely used in insecticides. Some
individuals may be allergically sensitive to these pyrethrins which target the
nervous system.
CICELY
SEE: SWEET CICELY
CILANTRO
SEE: CORIANDER
CINCHONA
Antibiotic. Antiviral. Antibacterial. Contains
quinine, a natural remedy for the treatment of malaria. Stimulates appetite.
Treatment for the common cold, sore throat, headache, muscle twitches, and
neuralgia.
CINNAMON
Potent antioxidant. Powerful
antibacterial. Antifungal. Anti-inflammatory. Contains natural salicylates
(aspirin). Lowers total cholesterol, LDL cholesterol, triglycerides, and
increases beneficial HDL cholesterol levels. High in
calcium. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Lowers blood sugar levels. Helpful for diabetics. Treats atopic
dermatitis and diabetic nephropathy. Protects kidneys against chemical assault.
Cinnamon contains chromium which has been shown to boost insulin activity and
help normalize blood sugar. Cancer cell inhibitor and preventative. Cold and
flu fighter. Good for aches and pain relief. Promotes wound healing. Remedy for
acid indigestion, heartburn, and cramps. Helps lower blood pressure and dilate
blood vessels. Protects the liver against alcoholic poisoning. Reduces yeast
and other fungal infections such as athlete's foot. Cinnamon oil can be used as
an alternative food preservative. Can be used in a vaginal douche. Great
antiseptic mouthwash. Cinnamon is an effective insect repellent and
insecticide. Cinnamon bark oil has shown some effectiveness against human head
lice. Breath freshener. Used in some perfumes.
CINQUEFOIL
Treats sore throat, tonsillitis, and
gum inflammation.
CITRIN
SEE: MALABAR TAMARIND
CITRUS
The essential oil, limonene, which is
present in oranges and other citrus fruit (especially in the peels), has been
shown in studies to inhibit the growth of cancerous tumors. Limonene will also
lower cholesterol and help dissolve gallstones. Teeth brushed with equal parts
of grapefruit, lemon, and lime juices may keep them pearly white. Used in hair
permanents. Lemon-lime juice and chamomile cream have been used to treat aching
feet. Tea made from peel gratings has been used for intestinal gas problems. Citrus
fruits have been shown to afford protection against some cancers (e.g. oral,
stomach, colorectal).
SEE ALSO: SPECIFIC CITRUS
CIWUJIA
Treatment for sore lower back and knee
problems. Fatigue fighter and energy booster.
CLAM
Good protein and calcium source. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. High in Vitamin C which
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Very rich in iron that vitalizes
blood cells and keeps your immune system healthy. Clams are one of the richest
known sources of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection (e.g. breast, bladder, colon).
Freshwater clam extracts have been shown to protect the liver against chemical
poisonings. Used in hepatitis treatments. Clams
are high in cholesterol. Clams should only be eaten fully cooked. Consumption
of partially cooked or raw clams can result in blood poisoning and death in
sensitive individuals due to bacterial infection. Canned clams are safe to eat
because the canning process destroys any microorganisms that may be present.
CLARY
SAGE
SEE: SAGE
CLEAVERS
Tones and stimulates the lymphatic
system. Diuretic. Treats urinary tract problems. Mild tonic for the kidneys.
Promotes a calming effect on epileptics. Excellent wash
for the skin. Tightens loose skin.
CLEMATIS
SEE: BUTTERCUP
CLOVE
Among the richest spices in
antioxidants. Potent antibacterial. Antiviral. Antifungal. Anti-inflammatory.
Lowers blood sugar. Shown to inhibit cataract formation in diabetics. Oil of
cloves is used to treat toothaches, sore gums, and nausea. Clove extracts have
shown promise against dental caries and plaque. Clove oil is rich in eugenol, a
compound that has shown promise as a cancer cell inhibitor, and in the treatment
of insect-vectored diseases such as leishmaniasis. Oil can enhance learning and
memory. Mild anesthetic. Antiseptic. Effective mouthwash. Digestive aid. Breath
freshener. Helps curb craving for alcohol. Mild support for the female
reproductive system.
CLOVER
SEE: RED CLOVER
CLUB
MOSS
Treatment for skin problems such as
eczema and erysipelas.
CNIDIUM
Asian herb is used topically to treat
severe itching in eczema patients. Antibacterial. Astringent.
COCA
Base for cocaine and cola beverages.
Powerful anesthetic. Used surgically to constrict blood vessels and lessen
pain. Headache and toothache reliever. Nervous system stimulant. Helps to numb
the effects of cold weather. Coca leaves are not addictive, are high in
calcium, and help offset altitude sickness. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Leaves are also used to relieve
thirst and hunger pains. Coca syrups and ointments treat digestive problems,
rheumatism, and hemorrhoids. Cocaine is the alkaloid extracted from the
coca leaf that is highly addictive and has severe physical and mental side
effects. Cocaine is toxic to the cardiovascular system and can cause humans and
other mammals to become anorexic.
COCKLEBUR
SEE: BURDOCK
COCOA
SEE: CHOCOLATE
COCONUT
Young green coconut juice can help
lower blood sugar levels. Coconut water is high in antioxidants, can lower blood
pressure, reduce both LDL and total cholesterol, and increase beneficial HDL
cholesterol levels. Coconut water also increases the body’s supply of arginine,
an amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy
has also been used to treat lead intoxication and reduce the parasite burden in
the treatment of severe malaria and leishmaniasis. Conversely, coconut oil will increase both LDL and total cholesterol and decrease beneficial HDL cholesterol levels. Unrefined (virgin)
coconut oil may be helpful in the treatment of nicotine dependence. Coconut
milk is a good ulcer inhibitor. Coconut flour is a good source of fiber, which
helps increase elimination. The fresh juice is anti-inflammatory, and can be
used as an eyewash to treat cataracts. Soaked shells are used as a treatment
for fungal infections such as jock itch, vaginitis, athlete's foot, and
fingernail fungus. Coconut husk is a diuretic. Externally, both fresh coconut
juice and coconut oil can be used to treat wounds and heal burns. Coconut
oil and meat is high in saturated fat which can contribute to atherosclerosis.
COD
Cod is a good protein source. Cod is
rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection (e.g. breast, bladder, colon).
Cod liver oil is rich in Vitamin A which helps form and maintain teeth,
tissues, and skin. Vitamin A also produces pigments that are essential for good
vision. Cod liver oil is also one of the richest food sources of Vitamin D
which is essential for cell replication, calcium absorption and metabolism,
normal insulin secretion, and bone health. Vitamin D also provides protection
against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease,
and muscle problems. The oil is anti-inflammatory, and is a remedy for
rheumatism and gout. Oil supplements may be helpful in the prevention of
diabetes. Cod liver oil is also an ulcer healer and inhibitor. Cod
is high in cholesterol.
CODONOPSIS
Vine from the bellflower. Used in
Chinese medicine to improve digestion and metabolism. Helps restore respiratory
function. Immune system strengthener. Good substitute for ginseng.
COFFEE
Coffee, regardless of how it is prepared,
is actually high in antioxidants. Dark roasted coffees are higher in
antioxidants than other brewed coffees. Antibacterial. Antiviral. Stimulant.
Reduces stress and tension. Appetite suppressant. Coffee grounds make a good
body rub. Excellent enemas for removing toxins from the system and for
treatment of chronic diseases. Possible colon, prostate, and liver cancer
preventative. Helps break up mucous congestion in the chest. Promotes headache
relief (caffeine constricts blood vessels in the head). Caffeine also promotes
the burning of fat, and stimulates the colon. Coffee may help reduce the risk
of Alzheimer’s and Parkinson’s diseases. Brews prepared from roasted beans seem
to be helpful in preventing excessive bacterial buildup in the mouth which can
lead to tooth decay. Coffee has been shown to strengthen gallbladder
contractions, expelling stones so they don’t get stuck in gallbladder ducts.
Liver protector. Coffee may be helpful for alcoholics by providing some
chemical protection against cirrhosis of the liver. Some studies suggest that
decaffeinated coffee may be helpful to diabetics by lowering lower blood sugar
(caffeine has the opposite effect). Heavy consumption (≥ 6 cups daily)
may actually reduce hypertension and
your risk of acquiring endometrial cancer and type 2 diabetes. Consuming coffee
has also been shown to reduce the rate of cognitive decline in older men. Excessive
caffeine in coffee can cause insomnia, and make you lose too much water and
potentially stress the kidneys. Other possible negative chronic health effects
from heavy coffee consumption include
irritability, jitters, heart palpitations, an increased risk of a sudden heart
attack, pancreatic cancer, birth defects, acid reflux, higher serum cholesterol
levels, increased rates of bone loss, and hypoglycemia. Additionally, pregnant
women may increase their risk of a miscarriage, low-birth-weight baby,
spontaneous abortion, or stillbirth with high levels of coffee consumption. Pregnant women, or those with postmenopausal
problems, should avoid excessive consumption of coffee because of its
interference with oral contraceptives or postmenopausal hormones. Be aware that any consumption of certain unfiltered coffees such as espresso has
been shown to raise serum cholesterol levels. Caffeinated coffee is also not
recommended if you have glaucoma or suffer from ocular hypertension.
COHOSH
SEE: BLACK COHOSH and BLUE COHOSH
COLLARDS
Can protect against breast, colon,
prostate, and stomach cancer. Lowers cholesterol. Increases elimination. Very
high in Vitamin K which is essential in the production of blood clotting
proteins, improves bone metabolism, and has been shown to have anti-cancer
effects (e.g. Non-Hodgkin’s lymphoma). Rich calcium source. Calcium helps form
and preserve teeth and bones and prevent osteoporosis. Collards are also rich
in lutein, a carotenoid which accumulates in the retina. Luteins improve visual
function and can help prevent eye diseases such as age-related cataracts and
macular degeneration. Beta-carotene also offers protection against UV-induced
sunlight damage.
COLLODIAL
SILVER
Antibiotic. Good for treatment of eye
infections such as conjunctivitis (liquid supplement).
COLTSFOOT
Antioxidant. Anti-inflammatory. Treats
respiratory ailments including tuberculosis, asthma, bronchitis, influenza,
colds, spasmodic coughs, sore throat, tonsillitis, and other lung problems.
Helpful for neurodegenerative
disorders associated with inflammation.
Reduces chest phlegm. Soothes mucous membranes. Can be used as a poultice for
relief of chest congestion. Smoked leaves are used as a tobacco substitute. Flowers
contain toxic alkaloids and should not be consumed. Not recommended for
pregnant or nursing women.
COMFREY
Anti-inflammatory. Analgesic. Contains
allantoin, which promotes the growth of connective tissue. Cancer cell
inhibitor. Reduces cancerous tumors. Aids in the healing of muscle sprains,
back pain, painful joints, and broken bones. Treatment for osteoarthritis.
Heals cuts, scrapes, bumps, bruises, wounds, and ulcers. Treats athlete's foot,
eczema, psoriasis, and insect bites. Do not use internally.
Not recommended for children, pregnant women, or for daily or long-term use.
Side effects include irreversible liver damage.
Some deaths have been reported.
CONEFLOWER
SEE: ECHINACEA
COPTIS
Contains berberine, a potent
antimicrobial and anti-inflammatory, which is used to treat intestinal and
parasitic infections (e.g. including malaria, trypanosomiasis, trachoma, and
cholera). Berberine lowers cholesterol, and also helps lower blood sugar levels
in diabetics. Berberine is neuroprotective, and has also shown an ability to
inhibit the growth of cancerous cells. Antibiotic. Good for treating sinus
congestion. Thins mucous. Good alternative to goldenseal. Do
not exceed the recommended dosage of berberine. Berberine is not recommended
for pregnant women.
CORIANDER
Antioxidant. Antimicrobial. Antiseptic.
Analgesic. Potent antibacterial. Antifungal. Leaves contain dodecenal, a
compound that has been shown to treat Salmonella food poisonings.
Protects the liver against chemical poisonings. Also protects the blood from
lead exposure. Digestive aid. Diuretic. Lowers blood pressure and blood sugar
levels. Helps to eliminate genital odors. High in folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Seed oil lowers cholesterol.
Extracts can reduce stress and may be helpful in the treatment of depression.
Extracts also protect the liver and kidneys from toxic lead exposure. Tea is
used as a treatment for indigestion, flatulence, bloating, and cramps. Leaves
are used topically to heal itchy rashes. Breath freshener. Oil and seeds are
widely used as
CORN
High in antioxidants. Reduces blood
sugar and cholesterol. Can protect against breast, colon, and prostate cancer.
Corn oil is ranked among the highest sources of Vitamin E compared to other
plant oils. Vitamin E helps the body synthesize red blood cells, inhibits free
radicals that can harm cells, helps the body to use Vitamin K, and protects the
heart. Contains magnesium, which is a natural tranquilizer and helps the body
to regulate cholesterol and blood sugar levels. Magnesium is also good for
relief of migraines and helps slow bone loss. Treats disorders of the urinary
tract. Helps prevent heart disease. High in fiber, which helps increase
elimination. High in carotenoids which can help prevent the development of eye
diseases such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Can be eaten safely by those who
are gluten intolerant (i.e. those who have celiac disease). Purple corn is high
in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may
also offer protection against UV-induced sunlight damage. Used in Chinese
medicine to treat liver disorders. Corn (especially cornmeal) is a good source
of lutein, a carotenoid which accumulates in the retina. Luteins improve visual
function and can help prevent eye diseases such as age-related cataracts and
macular degeneration. Cornmeal can also be used as a great facial. Cornflakes
are actually pretty rich in antioxidants. Corn tortillas are a good calcium
source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Corn silk lowers blood sugar levels by increasing insulin. Corn
silk is also a good diuretic, is used to treat prostate problems, can relieve
bladder pain, and may help prevent hair loss. Corn silk tea helps treat weak
kidneys and kidney stones, cystitis, pyelitis, and other kidney and bladder
infections. Corn grits are good for kidney problems. Cornstarch is used for
diaper rash, poison ivy, insect bites and stings, and traveler's diarrhea. Corn
oil has been used as a dandruff remedy and in poultices to treat boils and
burns. Corn oil can also reduce total cholesterol levels. Corncob tea is used
to treat abdominal swelling, edemas, and gout. Popcorn can be a good laxative
for some people.
CORNFLOWER
SEE: BLUEBOTTLE
CORYDALIS
Root tinctures treat trembling, palsy,
and Parkinson's disease. Heart tonic.
COTTON
Cotton root bark tea has been used
as a natural abortive for treating delayed menstruation, and for
promoting uterine contractions in expectant mothers. Used as a hemostat to stop
bleeding. Antiviral. Treats influenza and herpes infections. Potential birth
control option for men.
COUCH
GRASS
Strong diuretic. Antibiotic.
Antibacterial. Treats painful, bloody, and frequent urination problems.
Excellent for kidney, bladder, and other urinary tract disorders.
COUSCOUS
SEE: MILLET
COWSLIP
Analgesic. Provides a sedating effect
on the nervous system. Helps promote sleep.
CRAB
Crab is a good source of protein and is
low in fat. Very rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Crabs are also among the richest sources of Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Crabs are rich in arginine, an amino acid which has been shown to increase the
body’s production of nitric oxide. Nitric oxide helps dilate blood vessels,
lower blood pressure, and improve blood circulation to the heart, brain, and
bladder. Arginine therapy has also been used to treat lead intoxication and
reduce the parasite burden in the treatment of severe malaria and
leishmaniasis. Rich in zinc which is vital for a healthy immune system, skin
repair injuries, the digestion of starchy food, thyroid hormone metabolism, and
regulation of the prostate gland. Interestingly,
powders made from crab shells can actually lower
total serum cholesterol, triglycerides, and harmful LDL, and raise beneficial
HDL levels. Crab meat is high in cholesterol. Crab is
also high in sodium which can be a major contributor to hypertension in
salt-sensitive individuals. High salt diets can also deplete the body’s calcium
levels, which can increase the risk of developing osteoporosis.
CRAMP
BARK
Antispasmodic. Relieves cramps and
spasms of all kinds. Stimulates and relaxes the uterus. Strengthens heart
muscle contractions. Popular mumps remedy.
CRANBERRY
Among the highest of fruits in
antioxidants. Potent antibiotic. Antibacterial. Antifungal. Antiviral. Juice is
an effective treatment for bladder and urinary tract infections. Keeps kidneys
clean. Dissolves kidney stones. Lowers blood pressure. Lowers total serum
cholesterol and harmful LDL, and raises beneficial HDL levels. Inhibits tumor
and ulcer formation. Lymphoma, oral, colon, and prostate cancer cell inhibitor.
Extracts are cardioprotective. High in Vitamin C which boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Cranberries are rich in ellagic acid, which is
thought to be responsible for the anti-cancer effect. Ellagic acid has also
shown some anti-malarial properties. Cranberries contain acid-inhibiting
compounds that have been shown to reduce dental caries. Cranberries are also
rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins
may also offer protection against UV-induced sunlight damage.
CRAYFISH
Crayfish are a good source of protein
and are low in fat. Good source of selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Crayfish are rich in Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Crayfish are also rich in arginine, an amino acid which has been shown to
increase the body’s production of nitric oxide. Nitric oxide helps dilate blood
vessels, lower blood pressure, and improve blood circulation to the heart,
brain, and bladder. Arginine therapy has also been used to treat lead
intoxication and reduce the parasite burden in the treatment of severe malaria
and leishmaniasis. Crayfish are very high in cholesterol.
Crayfish should only be eaten fully cooked. Consumption of partially cooked or
raw crayfish can occasionally result in infection with lung flukes (paragonimiasis).
CREOSOTE
BUSH
SEE: CHAPARRAL
CRESS
Anti-inflammatory. Analgesic. Sedative.
Seeds have shown anti-asthmatic activity. Can protect against breast, colon,
and stomach cancer. Garden cress is rich in carotenoids such as lutein which
accumulate in the retina. Luteins improve visual function and can help prevent
eye diseases such as age-related cataracts and macular degeneration. The seed
powder has been used in the treatment of respiratory disorders such as
bronchial asthma.
CROTON
Antioxidant. Anti-inflammatory.
Antibacterial. Antifungal. Lowers blood sugar levels. Reduces fevers. Latex is
used to heal wounds. Ulcer and tumor inhibitor.
Anticonvulsant. Extracts have also shown promise in the treatment of viper
toxins and as mosquito larvicides.
CUBEB
Anti-inflammatory. Berries are used as
an expectorant for reducing allergy symptoms.
CUCUMBER
Seeds are high in antioxidants.
Antibacterial. Antifungal. Anti-inflammatory. Analgesic. Anti-ulcer. Relieves
tired, inflamed eyes. Remedy for wasp stings. Soothes burns and aching feet.
Wrinkle remover. Nature's "chap stick". Often fermented in salt or
vinegar solutions as pickles.
CURARE
Used to paralyze patients' muscles
during surgery.
CURRANTS
Antioxidant. Anti-inflammatory. Strong
antiseptic. Antibacterial. Antiviral. Treats skin cancer, yeast infections,
whooping cough, herpes, and multiple sclerosis. Antidote for food poisoning due
to meat. Black currants contain gamma-linolenic acid (GLA), which relieves
symptoms of rheumatoid arthritis, and helps improve inflammatory skin
conditions such as eczema and dermatitis. Cancer cell inhibitor. Black currant
juice may be helpful in the treatment of stones of the urinary tract. Red
currants are high in antioxidants. Currants are also rich in anthocyanins which
may lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Black currants contain quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA and UV-induced sunlight damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, is neuroprotective, and inhibits cancer. Relieves
PMS-induced problems including migraines and cramps. Strengthens heart and
improves circulation. Juice reduces hypertension and arthritic inflammations.
Used to treat muscular paralysis due to electric shock.
CURRY
TREE
Curry leaf. Antioxidant.
Antibacterial. Antifungal. Anti-inflammatory. Analgesic. Contains natural
salicylates (aspirin). Treats insect bites and stings. Good for aches and pain
relief. Anti-arthritis food. Lowers blood sugar levels in diabetics. Tumor
inhibitor. Shown to significantly lower total serum cholesterol and
triglycerides, lower harmful LDL, and raise beneficial HDL levels. Protects the liver and the heart against chemical attack.
May be helpful in slowing age-related cognitive decline. Leaf extracts have
also shown promise in the treatment of Alzheimer’s disease and dementia. Curry
powders contain blends of various herbs such as cumin and turmeric, but are
lower in curcumin than turmeric powder alone. Curcumin is one of the most
potent anti-inflammatory substances known.
D
DAFFODIL
A poultice of grated bulbs or mashed roots can treat herpes
sores, ulcers, boils, wounds, abscesses, and tendonitis by absorbing
excruciating pain and soreness. All
parts and especially the bulbs are highly toxic and should not be consumed.
DAISY
Treats gout, arthritis, liver, and bladder inflammations. Used
as an enema to treat intestinal inflammations such as colitis and
diverticulitis. Heals any kind of internal burstings such as hernias and
appendicitis.
DAMIANA
Used for minor pain relief, fatigue, and anxiety. Aphrodisiac.
Stimulates the genitourinary tract. Treats premature ejaculation in men. Helps
sexual impotency and fertility for both sexes. Strengthens reproductive organs.
Helps treat PMS and symptoms of menopause such as hot flashes.
DANDELION
Extremely nutritious. Antioxidant.
Anti-inflammatory. Liver cleanser and detoxifier. Rich in calcium, potassium,
beta-carotene, iron, and Vitamins A and C. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Potassium helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke. Raw
dandelions are one of the richest sources of carotenoids such as lutein which
accumulate in the retina. Luteins
improve visual function and can help prevent eye diseases such as age-related
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Enhances the ability of the body to absorb
and assimilate iron. Iron vitalizes blood cells and keeps your immune system healthy.
Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also
produces pigments that are essential for good vision. Vitamin C which boosts
the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Promotes bile secretion. Improves
gall bladder function and helps remove gallstones. Mild tonic for the kidneys.
Tumor inhibitor. Treats liver ailments including hepatitis, cirrhosis, jaundice,
liver congestion, liver inflammation, liver enlargement, and general toxicity.
Also protects the liver against chemical attack. Dandelion greens are rich in
Vitamin K which is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects (e.g.
Non-Hodgkin’s lymphoma). Root is high in insulin (sugar substitute for
diabetics). Lowers blood pressure and cholesterol. Digestive aid. Relieves
hangovers. Diuretic. Improves night vision. Reduces fever of childhood
infections. Treatment for sore breasts, breast tumors and cysts, swollen lymph
glands, fibrocystic breast disease, gout and chronic arthritis. Used in
combination with other herbs to treat chronic colitis. Skin cancer
preventative. Root extracts have also shown an ability to break down skin
melanomas. Extracts have also shown promise as an HIV virus inhibitor. Tea used
for treating hypertension and a weak heart. The fresh white latex in stems
removes warts and reduces liver spots. Roasted roots are used as a coffee
substitute. Not recommended for pregnant women or for
long-term use.
DATES
Good source of antioxidants.
Anti-inflammatory. High in potassium which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. High in fiber which
helps increase elimination. Excellent laxative. Dates contain pectin that
encourages the growth of beneficial bacteria in the large intestine, and also
helps lower cholesterol and bind up toxins in the body for removal. Good for
upset stomach. Reduces heartburn. Helpful in the treatment of gastric ulcers.
Anti-tumor. Lowers triglyceride levels and cholesterol. Dates contain natural
fluorine that is helpful in preventing tooth decay. Dates also contain
selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Date seed
oil has shown an ability to protect against and repair skin damage.
DEADLY
NIGHTSHADE
Used as an emetic to induce vomiting. Taken internally to treat tuberculosis and to
expel parasites and worms. Used topically as a remedy for burns, itching,
hemorrhoids, and arthritis. The leaves and berries are extremely
poisonous and should not be ingested except under strict medical supervision.
Extreme care should be taken when using this highly toxic herb.
DEVIL'S
CLAW
South African herb. Anti-inflammatory. Analgesic. Strong
antioxidant. Lowers cholesterol. Helps lower blood sugar levels of diabetics.
Remedy for osteoarthritis, rheumatism, irritable bowel syndrome, and lower back
pain. Tea treats muscular pain and stiffness, inflammation, indigestion, and
fever. Ointment treats boils, sores, and ulcers. Improves mobility.
Some studies suggest that root extracts from this plant have shown
anti-malarial activity. Not recommended for internal use by
children, pregnant or nursing mothers, or by individuals who have ulcers or
gallstones. Should not be taken with blood-thinning medications.
DEVIL'S
CLUB
Extracts contain compounds that are cancer cell inhibitors.
DEVIL'S
DUNG
SEE: ASAFOETIDA
DEVIL'S
HORSEWHIP
Asian herb. Antioxidant. Antibacterial.
Anti-ulcer. Anti-anxiety. Analgesic. Lowers blood sugar levels. Protects the
kidney against chemical attack. Shown to elevate levels of the thyroid hormone
which helps regulate metabolic processes in the body. Leaf extracts have been
used in the treatment of cataracts.
DIGITALIS
SEE: FOXGLOVE
DILL
Antioxidant. Antibacterial. Antifungal.
Antiviral. Lowers blood sugar levels and cholesterol. Seeds are high in
calcium. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Dill weed is high in Vitamin B6 is critical for
protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Contains natural
salicylates (aspirin). Good for aches and pain relief. Sleep aid. Anti-ulcer.
Tea used as a remedy for children's colic and for stimulating breast milk in
mothers. Digestive aid. Seeds can be used to stop bad breath. The essential
oil, limonene, has been shown in studies to inhibit the growth of cancerous
tumors. Dill seed oil can also be used topically for chapped hands and split
nails.
DOGWOOD
Bark used as a substitute for quinine
in treating malarial fevers and infections.
DONG
QUAI
SEE: ANGELICA
DRIED
FRUIT
Fatigue fighters. Helpful for the obese.
SEE
ALSO: SPECIFIC FRUITS
DULSE
SEE: SEAWEED
E
ECHINACEA
Antibiotic. Antiviral. Antibacterial. Anti-inflammatory.
Anti-aging. Analgesic. Good preventative for treating colds, flu, sinus
congestion, and headaches. Effective
against herpes influenza. Immune system activator and booster. Relieves ear pain.
Treats upper respiratory tract, strep throat, and glandular infections.
Cleanses stomach. Protects liver against chemical attack. Expels poisons and
toxins. Cures eye sties. Tonic for lymphatic and reproductive systems. Yeast
killer. Reduces tumors. Cancer cell inhibitor. Protect cells against DNA damage
from radiation exposure and leukemia. Treatment for leishmaniasis and AIDS.
Increases production of interferon in the body. Juice used as a preventative
against lengthy inflammation. Many diseases from tuberculosis and tonsillitis
to meningitis and syphilis have been treated with this herb. Shown to inhibit
the destruction of collagen, which helps keep skin elastic. May be helpful in
the treatment of acne. Used topically to treat minor cuts, scratches, wounds,
abscesses, burns, insect bites, and varicose ulcers. Chewing echinacea root can help lower nicotine cravings. Some
individuals may also be allergically sensitive to echinacea.
Echinacea may cause temporary tongue tingling or numbing which is harmless. Not
recommended for long-term use since immune system suppression can occur over
time. Should be avoided if you have an autoimmune disease such as multiple
sclerosis, or if you are taking immunosuppressive drugs or anabolic steroids.
ECLIPTA
Indian herb is one of the best treatments for liver disease,
gallbladder problems, and infectious hepatitis.
EEL
Good protein source. Good source of
Vitamin A which helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. High in Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
High in beneficial omega-3 fatty acids that help support the brain, nervous
system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol.
Rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Rich source
of Vitamin D which is essential for cell replication, calcium absorption and
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Anti-inflammatory. May protect the heart
against sudden attack. Fish oil may help maintain insulin levels in diabetics
and improve breathing in asthma sufferers. Also treats acute respiratory
distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Eels
are high in fat and cholesterol. Treatment for rheumatoid arthritis, but not
recommended if you have gout.
EGG
Good protein source. Eggs are also a good source of Vitamins A,
B12, D,
and E. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. Vitamin E helps the
body synthesize red blood cells, inhibits free radicals that can harm cells,
helps the body to use Vitamin K, and protects the heart. Eggs are rich in zinc
which is vital for a healthy immune system, skin repair injuries, the digestion
of starchy food, thyroid hormone metabolism, and regulation of the prostate
gland. Egg yolks are rich
in carotenoids such as lutein which accumulate in the retina. Luteins improve
visual function and can help prevent eye diseases such as age-related cataracts
and macular degeneration. Egg yolks are also rich in iron that vitalizes blood
cells and keeps your immune system healthy. Good source of Vitamin K which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Egg yolks are a good source of Vitamin D which is essential for cell
replication, calcium absorption and metabolism, normal insulin secretion, and
bone health. Vitamin D also provides protection against bone diseases, many
cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Egg
yolks are also a good source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Egg whites can help lower blood pressure, are anti-inflammatory, and can help
treat inflammatory bowel diseases. Egg whites are also rich in selenium, which
is vital for a normal functioning immune system and thyroid, helps prevent
atherosclerosis, arthritis, and cognitive decline, alleviates menopausal
symptoms, promotes a healthy central nervous system and prostate, and may offer
some cancer protection (e.g. breast, bladder, colon). Heavy
egg yolk consumption can raise blood serum cholesterol levels and increase your
risk of developing arterial plaques and
EGGPLANT
Antioxidant. Analgesic.
Anti-inflammatory. Antimicrobial. Egg plant peels contain anthocyanins which
may lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Calyx tea is used to treat berry and
mushroom poisonings, smoker's hacking coughs, and alcoholism. Shown to
significantly lower total serum cholesterol and triglycerides, lower harmful
LDL, and raise beneficial HDL levels. Protects the liver against chemical
attack. Reduces fevers. Helps relieve abdominal pain. Powdered eggplant is used
for toothaches and gum disease. Extracts from flower stems have also been used
in mouthwashes to treat periodontal diseases. Treats nosebleeds and bleeding
ulcers. Keep in mind that some members of the
nightshade family, which includes tomatoes, eggplants, peppers, and potatoes,
have been known to provoke allergic reactions in some sensitive individuals
when consumed in sufficient quantities.
ELDER
Rich in antioxidants. Diaphoretic.
Antiviral. Antibacterial. Helpful for diabetics. Used in internal cleansings to
increase the body's ability to sweat out toxins. Elderberry extracts have been used
to treat human influenza (H1N1) and HIV infections. Helps promote the discharge
of mucous from the body. Reduces phlegm in the treatment of colds and
influenza. Elderberry is used as a tonic for coughs, sore throats, and lung
irritations. Treats smoker's cough and second-hand smoke inhalation. Fresh
elderberry juice is a strong purgative and an excellent treatment for
constipation. Contain palmitates, compounds that are anti-inflammatory and
sedating. Juice is also rich in anthocyanins which may lower one’s risk for
colon cancer. Anthocyanins may also offer protection against UV-induced
sunlight damage. Juice combined with boiled honey makes a good ointment for
burns. Bark tea is used as an eyewash, diuretic, laxative, and to induce
vomiting. Juice combined with salt has been used in a poultice to treat
migraine headaches. Possible anti-cancer properties. The
fresh plant is poisonous and should not be consumed (cooked berries are
harmless). Some people are allergically
sensitive to elder.
ELECAMPANE
Antibacterial. Root tea used as an
expectorant for reducing allergy symptoms and for treating asthma, bronchitis,
chest colds, tuberculosis, and pneumonia. Helps reduce lung inflammation and
loosen phlegm. Diuretic. Anti-yeast herb.
ELEPHANT
GRASS
Tea treats erysipelas. Helps reduce
seizures in epileptics. Used to clean out old, festering wounds and sores.
Inhibits gangrene. Used internally and externally to treat leprosy.
ELEUTHERO
SEE: GINSENG
ELM
SEE: SLIPPERY ELM
EMBLICA
Fruit used as a digestive stimulant.
Treats chronic constipation. Helps relieve hemorrhoids, gastritis, diarrhea,
colitis, and dysentery.
ENDIVE
SEE: CHICORY
EPHEDRA
Stimulant. Anti-inflammatory. Appetite
suppressant. Treatment for hay fever, asthma, bronchitis, and emphysema. One of
the best bronchodilators. Decongestant. Helps open
constricted bronchial passages and relieve coughs. Found in some cough medicines.
Contains ephedrine, a powerful nervous
system stimulant that can cause side effects such as insomnia, irritability,
anxiety, vertigo, heart arrhythmia, and high blood pressure. The development of
kidney stones has also been associated with the use of ephedrine. Should not be
used by pregnant or lactating women, or those with hypertension, diabetes,
heart, prostate or thyroid disease, insomniacs, or people taking
antidepressants, or any prescription
drug. Not recommended for anyone under 18 years old. Should not be combined
with other decongestants which may contain ephedrine. Avoid caffeinated
products such as coffee, tea, or cola when using ephedra.
Ephedra is not recommended for use in weight loss
programs. In large amounts, can cause heart attacks and strokes. Extreme
caution should be used when taking this herb.
SEE ALSO: BRIGHAM TEA
ERGOT
Used in terminal stages of pregnancy to
stimulate contractions of the uterus during labor. Helps speed delivery. Constricts
blood vessels of the endometrium, which prevents
hemorrhaging that often accompanies childbirth. Ergot derivatives are used to
treat migraines. Not recommended for daily or long-term use.
ESCAROLE
EUCALYPTUS
Antiviral. Antibacterial. Analgesic.
Anti-inflammatory. Antioxidant. Decongestant. Antifungal. Aflatoxin inhibitor.
Inhaled, used in cough drops, or as a chest rub, relieves colds, fevers, sore
throats, nasal, and lung congestion. Treats chronic bronchitis, asthma, and
tuberculosis. Remedy for pressure-induced altitudinal ear and sinus pain.
Breath freshener. Topical antiseptic. Eucalyptus oil has been used to treat gum
infections, stomach disorders, liver and bladder infections, wounds, and sores.
Eucalyptus oil has also shown promise in the treatment of skin disorders such
as acne. Treats gastrointestinal problems. Ulcer
inhibitor. Heavy consumption of eucalyptus extracts
has been associated with fever, headache, and meningitis in some individuals.
EVENING
PRIMROSE
Antioxidant. Anti-inflammatory.
Anticoagulant. Oil relieves PMS-induced conditions such as irritability, tender
breasts, night sweats, and bloating. Used in combination with Vitamin E to treat
cyclical mastalgia. Contains high concentrations of
gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis,
and helps improve inflammatory skin conditions such as eczema and dermatitis.
Reduces skin lesions and itching. Treats scleroderma. Helps treat schizophrenia
and chronic disorders such as heart disease, cancer, hypertension, allergies,
obesity, and menopause. Lowers blood pressure. Do
not exceed the recommended daily dosage of evening primrose.
EVERLASTING
Used as a natural hemostat to stop
bleeding. Treats bruises, minor cuts and lacerations.
EYEBRIGHT
Excellent for weak eyesight, inflammation, and conjunctivitis.
Reduces blood sugar levels in diabetics. Helps benefit allergy sufferers by
drying excessive nasal secretions.
F
FALSE
DAISY
Antioxidant. Anti-inflammatory.
Antibacterial. Antifungal. Analgesic. Antimicrobial. Diuretic. Lowers blood sugar levels,
blood pressure, total cholesterol, and triglycerides. Protects the liver
against chemical attack.
FALSE UNICORN
Strengthens and tones the female reproductive system. Treats
painful menstruation, female infertility and menstrual
irregularities. Eases ovarian pain. Diuretic.
Can be used as a tonic after hysterectomy and for symptoms of menopause.
FENNEL
Antioxidant.
Anti-inflammatory. Analgesic.
Antibacterial. Antifungal. Antiviral. Good for soothing stomach. Treats
infantile colic, gas, cramps, spasms, allergies, and gout. Fat fighter. Used as
an eyewash. Cleanses and protects the liver. Shown to increase beneficial HDL
cholesterol levels. Exhibits estrogenic activity. Treats uterine pain during
menstruation (dysmenorrhea). Provides mild support of the reproductive system.
Breath sweetener. Loosens bronchial secretions. Stimulates milk flow in
mothers. Calms hyperactive children. Stimulates appetite. Seeds and tea are
used for flatulence. Anti-yeast herb. Fennel fruit creams may be helpful for
women with hirsutism. Seed oil helps prevent bone loss. Seed extracts are also
cancer cell inhibitors. Fruit extracts show potential in the treatment of
neurodegenerative and memory disorders such as Alzheimer’s and dementia. High
in magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Fennel is used to flavor some liquors.
FENUGREEK
Strong antixidant. Anti-inflammatory.
Antibacterial. Lowers blood sugar levels and protects kidneys in diabetics.
Lowers blood pressure and cholesterol. Treats allergies, alcoholic poisonings,
bronchitis, cataracts, hay fever, tinnitus, sore throats and coughs, digestion,
emphysema, anxiety, headaches, migraines, intestinal inflammations, ulcers,
lungs, mucous membranes, and loss of appetite. Digestive aid and laxative.
Treats heartburn. Extracts have shown hair growth potential. Treats
eczema-related skin inflammation.
FEVERFEW
Antioxidant. Analgesic.
Anti-inflammatory. Antibacterial. Used primarily for migraine headache relief.
Reduces sensitivity to light and noise, and associated nausea and vomiting.
Helps restore normal liver function. Relieves arthritic pain. Treats fevers,
arthritis, allergies, and menstrual disorders. Feverfew is rich in melatonin,
which is an excellent treatment for insomnia. Not
recommended for pregnant women. Side effects can include mouth sores from
chewing the leaves.
FIG
High in fiber, potassium and iron.
Fiber helps increase elimination. Contains magnesium, which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Magnesium is also good for relief of migraines and helps slow bone loss. Iron
vitalizes blood cells and keeps your immune system healthy. Potassium helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Relieves sore throat and lungs. Helps keep teeth clean. Good calcium
source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. High in quercetin, a natural antioxidant, anti-inflammatory and
antihistamine, which is helpful for those with allergies and respiratory
problems. Quercetin also protects cells against DNA and UV-induced sunlight
damage, lowers your blood pressure and risk of heart disease and stroke, lowers
blood sugar and cholesterol, protects against tumors and ulcers, is
neuroprotective, and inhibits cancer. Good laxative. Figs help treat chronic
constipation. Leaf and bark extracts are anti-inflammatory and have been shown
to lower sugar levels. The leaf extracts of some species (e.g. sacred fig) have
been shown to improve memory. High in the anti-cancer compound, benzaldehyde.
Extracts have been used to protect the liver against chemical poisonings. May
reduce tumors and ulcers. Leaf extracts have shown promise in the treatment of
malaria. Poultice used for treating arthritis, pulled muscles, sores, and
boils. Puree used in facials.
FIGWORT
Tones and stimulates the lymphatic
system.
FILBERT
SEE: HAZELNUT
FIR
Balsam fir oil has shown tumor
inhibiting properties.
FISH
High in protein. Consumption of fish and fish oils has been shown to lower blood pressure, reduce cholesterol levels, and lower your risk of age-related macular degeneration, heart attack, stroke, and cardiovascular disease. Diets rich in fresh fish can also lower your risk of developing certain cancers (e.g. colorectal, endometrial, leukemia and lymphoma). Small fish eaten with the bones can be a good source of calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis.
SEE ALSO: SPECIFIC FISH
FLAX
Antioxidant. Anti-inflammatory.
Analgesic. Antifungal. Decongestant. One of the richest sources of omega-3
fatty acids which help support the brain, nervous system,
and prostate. Flax is also a significant source of dietary estrogens. Extracts
lower blood sugar levels. Flaxseed oil can reduce total and LDL cholesterol
levels and triglycerides. Treats inflammations of the lungs, intestines, and
kidneys. Flaxseed is rich in iron, which vitalizes blood cells and keeps your
immune system healthy. Flaxseed is also rich in Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Also treats breast cysts, constipation,
eczema, and hemorrhoids. Improves kidney function in those with lupus. Flaxseed
oil may be helpful for those with multiple sclerosis. Lowers blood pressure due
to mental stress. Shown to protect the liver against radiation damage. Shown to
inhibit tumor growth. Anti-ulcer. May offer protection against colon, breast,
and prostate cancer. Extracts treat benign prostatic hyperplasia. Treats hot
flashes and vaginal dryness during menopause. One of the best hand lotions.
Very effective laxative. Treats dysentery and diarrhea. Linseed (flaxseed) oil,
made from the seeds, has been used externally to treat burns and scalds and
heal wounds. Flaxseed oil is neuroprotective, and has been shown to protect the
brain against lead exposure. The oil is used as a treatment for
rheumatoid arthritis, but not recommended if you have gout.
FO-TI
SEE: HE SHOU WU
FOXGLOVE
Leaves and seeds are the source for the
heart medication, digitalis. Treatment for dropsy and congestive heart failure.
Treats chronic heart problems and acute circulatory
failure. Increases the force of heart contractions and corrects heart rhythm
problems including atrial fibrillation and flutter.
Digitalis has also shown anti-cancer and anti-tumor activity. Diuretic.
Improves kidney function and relieves edema. Available
only by prescription. Extreme care should be taken when using this highly toxic
herb.
FRANKINCENSE
Anti-inflammatory. Treats arthritis,
asthma, bronchitis, and emphysema. Also treats inflammatory bowel diseases such
as ileitis, ulcerative colitis, and Crohn’s disease. Oil may be helpful in the
treatment of bladder cancer. Combined with cloves and cardamom to improve memory.
May provide support for the male reproductive system. Used as a fumigant in
health care facilities. Also used in perfumes and other fragrances.
FRINGE
TREE
Provides support for the liver and
gallbladder. Regulates liver function and increases bile flow.
FRITILLARY
Chinese herb used in cough syrups to treat bronchitis, hacking
coughs, and other respiratory problems.
FRUITS
SEE: SPECIFIC FRUITS
FUMITORY
Used topically to treat patients with severe psoriasis.
G
GAMBIR
Provides liver system support. Strong antioxidant. Helps stimulate the immune system.
GANODERMA
SEE: MUSHROOM
GARCINIA
SEE: BRINDALL BERRY
GARDEN
CRESS
SEE: CRESS
GARLIC
Antioxidant. Antibacterial. Antifungal. Antiseptic.
Anticoagulant. Anti-inflammatory. Detoxifier. Digestive aid. Increases libido
and semen production. High in quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA and
UV-induced sunlight damage, lowers your blood pressure and risk of heart
disease and stroke, lowers blood sugar and cholesterol, protects against tumors
and ulcers, is neuroprotective, and inhibits cancer. Rich in selenium, which is
vital for a normal functioning immune system and thyroid, helps prevent
atherosclerosis, arthritis, and cognitive decline, alleviates menopausal
symptoms, promotes a healthy central nervous system and prostate, and may offer
some cancer protection (e.g. breast, bladder, colon). Rich source of iodine,
which is necessary to produce thyroid hormone, which regulates the body's
energy level, and is essential for fetal and childhood brain development.
Garlic powder is high in Vitamin B6 is critical for
protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Garlic enhances
the ability of the body to absorb and assimilate iron. Reduces inflammation and
cold shivers. Relieves sinus problems. Breaks up chest congestion. Treats
bronchitis, hypertension, coughs, athlete’s foot, fungal scalp infections,
acne, chicken pox, shingles, cataracts, arthritis, low back pain, gout, and
sexually transmitted diseases. Lowers blood pressure, cholesterol,
triglycerides, and blood sugar levels. Reduces insulin dependency in diabetics.
Blood thinner. Yeast killer. Vaginal douche used for yeast infections. Garlic
paste treats oral candidiasis (thrush). Garlic compounds (e.g. allicin) may be
helpful in the treatment of oral diseases such as chronic periodontitis. Great
insect repellent. Extracts have been used in the treatment of cutaneous
leishmaniasis. Shown to reduce egg and worm load caused by schistosomiasis.
Anti-aging. Helpful for the obese. Fatigue fighter. Helps reduce bone cell
damage caused by cigarette smoke. Also prevents bone loss. Used raw to treat
traveler's diarrhea. Oil used for earache relief. Oil also protects the liver
against alcoholic hangovers. Expels intestinal parasites and worms. Juice is
used to prevent wounds from becoming infected and for treating major or minor
burns. Pulp treats toothaches. Protective against stomach, skin, breast,
esophageal, oral, colorectal, uterine, liver, and prostate cancers.
Neuroprotective. Memory enhancer. Stimulates the immune system and the repair
of damaged DNA. Increases amount of cancer-fighting interferon in the body. The
addition of garlic to pan-fried meats has been shown to reduce the formation of
heterocyclic amines which are considered to be carcinogenic substances produced
by the cooking process. Allicin is the active component of crushed garlic that
protects blood vessels, the liver, and other organs from synthetic drugs, lead,
cadmium, mercury, and other heavy metal exposure, chemical pollutants, and
radiation. Reduces risk of heart attack or stroke. Leaf extracts have shown
promise in the treatment of multi-drug resistant tuberculosis. Garlic extracts
have been shown to reduce cysts, tumors, and other malignancies, and prevent
cancer cells from reproducing. Extracts can also protect tissues against
nicotine-induced organ damage. Possible cure for spinal meningitis. Possible
AIDS preventative. May be helpful in the treatment of dementia and sickle-cell
anemia. Some garlic compounds (e.g. ajoene) have also shown promise in treating
leukemia. Some people may be allergically sensitive to
garlic. Should not be used in combination with other anticoagulants such as
warfarin, aspirin, willow bark, ginkgo, or Vitamin E. May reduce the
effectiveness of certain anti-AIDS drugs such as saquinavir. Use garlic in
small doses or in moderation as heavy, chronic garlic consumption may be
harmful to the stomach, liver, and kidneys.
GENTIAN
Antioxidant. Strengthens the digestive
system and stimulates flow of digestive juices. Appetite stimulant. Treats loss
of appetite and flatulence. Provides support for the liver
and gallbladder. Not recommended if you have stomach or
duodenal ulcers.
SEE ALSO: BITTERS
GERANIUM
Antioxidant. Anti-inflammatory. Antibacterial. Antifungal.
Antiviral. Astringent treats diarrhea and hemorrhaging. Styptic for shaving
nicks and cuts (stops bleeding on contact). Geranium oil is excellent for
treating yeast infections, chapped lips, cold sores, and other skin
inflammations. Treatment for hepatitis B virus.
GINGER
Strong antioxidant. Antimicrobial.
Antibacterial. Antifungal. Anti-inflammatory. Analgesic. Antispasmodic.
Stimulates the immune system and appetite. Lowers blood sugar levels, blood
pressure, total and LDL cholesterol, and triglycerides.
Shown to increase beneficial HDL cholesterol levels. Natural blood thinner and
painkiller. Soothes the stomach. Prevents nausea and vomiting due to pregnancy,
seasickness, chemotherapy, and surgery. Ginger ale makes a great thirst
quencher, and can be used to treat an upset stomach. Used in powdered form or
lozenges, one of the best cures for motion sickness. Prevents bloating and gas.
A teaspoon each of grated ginger pulp and lime juice after eating can stop
flatulence. Treats morning sickness and dysmenorrhea. Eases menstrual cramps.
Treats E. coli induced diarrhea. Good
for colds, sore throats, headaches, and toothaches. Inhibits the growth of
periodontal bacteria. Treats athlete’s foot. Mix two tablespoons of powdered
ginger into a large glass of water for migraine relief within 30 minutes. Can
unclog sinuses and clear up lungs. Ginger tea is used to reduce fevers and
mucous congestion. Intestinal tonic. Juice mixed with honey treats chronic
bronchitis. Heals ulcers and treats ulcerative colitis. Inhibits tumor growth.
Cancer cell inhibitor. May be helpful in the treatment of prostate cancer.
Helpful for the obese. Treats anxiety and stress. Treatment for
gastrointestinal parasites. Extracts have shown activity against roundworm
larvae. May provide pain relief from rheumatoid and osteoarthritis. Helps
reduce the gastric effects of seafood poisoning. Strengthens the heart and
boosts circulation. Shown to improve sexual potency. Liver detoxifier. Protects
the liver, kidneys, and in men, the testes and prostate against chemical
attack. Also protects the liver against alcoholic hangovers. Gingerol, a
compound found in ginger has shown an ability to treat gouty arthritis.
Extracts can protect the skin against UV-induced sunlight damage. Shown to
protect blood cells against DNA damage. Helps reduce symptoms in asthma
sufferers. Reduces risk of heart attack or stroke. Neuroprotective. Improves
cognition and memory. Also protects against cerebral ischemia. May slow the
progression of Alzheimer’s disease. Fatigue fighter. Breath freshener. Poultice
for general pain and headache relief. Not recommended for
individuals with gallbladder problems, or those taking blood thinners. Pregnant
women should not use ginger for long-term use. In large doses, may cause side
effects such as heartburn. Some individuals may also be allergically sensitive
to ginger. Use with caution because ginger can decrease the bioavailability of
some immunosuppressant drug therapies (e.g. cyclosporine).
GINKGO
Anti-aging herb. Anticoagulant. Antioxidant.
Antibacterial. Extracts may help in hearing difficulties and related dizziness
due to circulation problems. Helps relieve migraines,
neuropathy, neuralgia, tinnitus, asthma, phlebitis, cyclic edemas, vertigo,
arthritis, rheumatism, depression, and coldness in the body. Helps prevent
acute altitude sickness. Sharpens memory and alertness. Treatment for dyslexia.
Kidney and liver protector. Lowers blood pressure. Treats chronic fatigue,
osteoporosis, and stress. Increases blood circulation to the heart, brain, and
sexual organs. Improves mental performance in the elderly. Good for Alzheimer's
disease, dementia, cerebrovascular insufficiency, and senility. Also treats
cochlear deafness, senile macular degeneration, gastric ulcers, and liver
fibrosis. Helps repair damaged nervous tissue. Neuroprotective. Extracts can
protect against hypoxia-induced memory deficits. Reduces the risk of stroke.
May protect brain and nerves from degeneration in those with multiple sclerosis
or Parkinson's disease. Also shown to protect organs against heavy metal,
chemical, and mercury poisoning, and the liver against alcohol damage. Improves
the health of small blood vessels in the brain, eyes, ears, and limbs. Helps
reduce the appearance of varicose veins. Shown to treat hypopigmentation
disorders like vitiligo. Treats retinal damage and eyesight problems such as
glaucoma, macular degeneration, and diabetic retinopathy. Helps fight
infections. Headache reliever. Promotes wound healing. Natural aphrodisiac.
Used to increase sperm count. Treats impotence and PMS. Ginkgo may help
children overcome attention deficit and hyperactivity disorders (ADHD). The
compound, ginkgetin, has shown promise in the treatment of insect-vectored
diseases such as leishmaniasis and trypanosomiasis (Chagas’ disease). Ginkgetin
may also be helpful in the treatment of chronic skin problems such as atopic
dermatitis. Ginkgo also contains the compound, kaempferol, which is a cancer
cell inhibitor. Ginkgo leaf extracts have shown a protective effect against
scorpion envenomations. Seeds
are considered to be toxic and should not be consumed. Possible negative side
effects when ginkgo is taken with aspirin. Other side effects include
stomachaches, headaches, heartburn, dermatitis, and nausea. Rare blistering skin
rashes have occurred in sensitive individuals. Can be toxic in high doses. Not
recommended for those on blood thinners, anticoagulants, antidepressants, or
who have blood pressure problems, diabetes, heart, liver, kidney disease, or
have a personal or family history of seizures or strokes. Also not recommended
for pregnant women, or for those who are hypersensitive to cashews, mangoes, or
poison ivy.
GINSENG
Antioxidant. Considered a better
long-term tonic for men. Boosts stamina and enhances performance. Increases
energy. Improves concentration. Slows aging. Stress reliever. Strengthens male reproductive organs and
adrenal glands. Balances hormones and stimulates their production. Yeast
killer. Natural aphrodisiac. Treats male erectile dysfunction. Increases sexual
arousal and libido. Increases energy and endurance for physical and mental
tasks. Helps regulate symptoms of menopause such as hot flashes. Reduces blood
pressure. Lowers cholesterol and blood sugar levels. Fatigue fighter. Helpful
for the obese. Neutralizes free radicals. Enhances immune function. Regular
use may cause anxiety, headaches, diarrhea, or mild insomnia. Use with caution
if you have high blood pressure. Other side effects include breast tenderness
and vaginal bleeding.
American ginseng
has shown the ability to reduce blood sugar levels, stimulate insulin
production, and thus may be beneficial to those with diabetes. Treats diabetic nephropathy. Anti-tumor.
Korean (Asian)
(red)
ginseng
is a strong antioxidant that helps treat depression, hot flashes, alcoholism,
anxiety, stress, and fatigue. It has also shown promise as a cancer
preventative and major tumor inhibitor, and to help the body cope with stress.
Treats male erectile problems in men. Brain injury protector. Analgesic.
Anti-inflammatory. Anti-ulcer. Helpful for allergy sufferers. Extracts have
been used to treat atopic dermatitis, chronic gastritis, and lung infections.
May be helpful in strengthening the immune system and reducing the side effects
of chemotherapy and radiation treatments. May also be helpful in the treatment
of cocaine addiction. Protects muscles from exercise injuries. Protects liver
from chemical attack. Lowers blood pressure and helps lower blood sugar levels
of diabetics. Extracts have also shown hair growth potential.
Siberian ginseng (eleuthero)
treats chronic stress and chronic fatigue. Increases stamina and performance.
Immune system booster. Lowers blood sugar levels. Antihistamine. Liver
protector. Used to treat those with Parkinson's disease, herpes, AIDS, chronic
fatigue, autoimmune disorders, and as an anti-radiation treatment for victims
of the
Tienchi ginseng
helps normalize heartbeat rhythm, improve circulation, and relieve fatigue and
stress. Extracts can protect the liver against alcoholic poisonings.
Vietnamese ginseng
boosts immunity, fights fatigue, lowers cholesterol, and has shown
anti-inflammatory, antibacterial, and antifungal activity. Protects the liver
against chemical attack.
GLADIOLA
Tea treats cold symptoms, dysentery,
and diarrhea.
GOLDEN
ROOT
Similar to ginseng. Anti-inflammatory.
Antibacterial. Antiviral. Antioxidant. Anticoagulant. Mild sedative. Stress
reliever. Reduces fatigue. Treats asthma and allergic dermatitis. Enhances
immune function. Increases energy and endurance.
GOLDENROD
Anti-inflammatory. Crushed leaves can
be used to treat and heal insect bites.
GOLDENSEAL
Antibiotic. Antiviral. Antibacterial.
Contains berberine, a potent antimicrobial and anti-inflammatory, which is used
to treat intestinal and parasitic infections (e.g. including malaria,
trypanosomiasis, trachoma, and cholera). Berberine lowers cholesterol, and also
helps lower blood sugar levels in diabetics. Berberine is neuroprotective, and
has also shown an ability to inhibit the growth of cancerous cells. Protects
the liver against chemical attack. Good for treating sinus congestion and
related headaches. Thins mucous. Use sea salt with goldenseal powder for quick
relief of nasal congestion. Treats infectious diarrhea. Fights cavities. Helps
heal gum disease, bladder infections, vaginal yeast infections, bronchitis,
cankers, coughs, colds, earaches, inflammations, mouth sores, and ulcers. Root
extracts can lower blood pressure. Used in soaps as an antimicrobial and wound
cleanser. Treats eye inflammations. Relieves rash due to poison ivy. Reduces
insulin dependency. Part of a drug withdrawal program. Inhibits blood clots. In
large doses, goldenseal can over stimulate the nervous system and induce
abortions. Not recommended for hypoglycemics, pregnant women, or for long-term
use. Do not exceed the recommended dosage of berberine. Berberine is also not
recommended for pregnant women.
GOTU KOLA
Antioxidant. Anti-inflammatory. Antibacterial.
Analgesic. Great tonic for the nervous system. Mild sedative. Stimulates and
enhances memory and learning ability. Helps overcome anxiety, stress and
fatigue. Increases blood flow. Lowers blood sugar levels. Helpful for
diabetics. Accelerates the healing of wounds and decreases swelling.
Gastroprotective. Treats mouth and gastric ulcers, periodontal disease,
fibrocystic breast disease, canker sores, hemorrhoids, snakebites, lupus, and
venous insufficiency. Reduces phlebitis and varicose veins. Shown to slow the
overproduction of skin cells in psoriasis patients. Extracts have been shown to
protect the liver against arsenic and other chemical exposures. May be
effective in the treatment of tuberculosis and leprosy. Heart protector and
strengthener. Similar to fo-ti tien and ginseng. Increases mental activity.
Improves mental retardation. Treats pregnancy-related stretch marks. Shown to
reduce cellulite by strengthening connective tissues. Extracts have been used
to promote the healing of corneal tissue injuries. Exercise
care when taking this herb since overdosing may cause a narcotic stupor.
GOURD
SEE: PUMPKIN
GRAPE
Red juice has cholesterol-fighting antioxidants (flavenoids).
Wine (2 oz. daily) or Concord grape juice consumption has been shown to reduce
heart attacks and lower blood pressure. Red wine and purple grape
juice have been shown to increase beneficial HDL cholesterol levels. Red wines
also have a higher antioxidant level than white wines. Grape juice, red wine,
and raisin tea have shown strong antiviral activity. Grape juice is high in
chromium, which regulates insulin and helps normalize blood sugar. Grape juice
may also be helpful in improving memory and slowing age-related cognitive
decline. Leaf extracts lower blood sugar levels in diabetics and protect the
liver against chemical attack. Grapes show anti-cancer activity. Evidence
suggests that red wine may inhibit tumor growth in gastric and colon cancers.
Red wine and purple juices prevent platelets from sticking to artery walls. Red
wine contains quercetin, a natural antioxidant, anti-inflammatory and
antihistamine, which is helpful for those with allergies and respiratory
problems. Quercetin also protects cells against DNA and UV-induced sunlight
damage, lowers your blood pressure and risk of heart disease and stroke, lowers
blood sugar and cholesterol, protects against tumors and ulcers, is
neuroprotective, and inhibits cancer. Grapes have been used to treat muscular
paralysis due to electric shock, hypertension, and skin cancer (contains
ellagic acid). Ellagic acid has shown some anti-malarial properties. Red wine
contains melatonin, which is an excellent treatment for insomnia. Red wine also
contains estrogenic compounds. Raisins are high in potassium, which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Raisins are also rich in iron, which vitalizes blood cells and keeps
your immune system healthy. Some studies have shown that seedless raisins fight
tooth decay by reducing bacterial plaque buildup. Raisins are also a good
source of fiber which helps increase elimination. Grape extracts have been
shown to inhibit both brain and breast cell DNA damage. The addition of grape
seed extracts to pan-fried meats has been shown to reduce the formation of
heterocyclic amines which are considered to be carcinogenic substances produced
by the cooking process. Grape seed extracts treat chronic fatigue, improve the
health of small blood vessels, are anti-aging, and can protect the body against
UV radiation and X-rays. Grape seed extracts are antibacterial, and can
significantly lower total serum cholesterol, lower harmful LDL, and raise
beneficial HDL levels. Grape seed extracts may be helpful for the obese, and
have also been used in the treatment of saw-scaled viper envenomations. Grape
seed extracts can also protect the kidneys against chemical attack. Grape skin
powder has been used to accelerate the healing of wounds. Sherry wines, made
from white grapes, have also been shown to lower total cholesterol and raise
beneficial HDL levels. Grapes contain resveratrol, an antioxidant and
anti-inflammatory that is cardioprotective, has been shown to inhibit skin and
soft tissue tumors, treat kidney disease, and help those suffering from cancer
and neurodegenerative diseases such as Alzheimer's and Parkinson's. Resveratrol
is also anti-diabetic, and has shown the ability to inhibit the development of
insect-vectored diseases such as leishmaniasis. Purple grapes are also rich in
anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also
offer protection against UV-induced sunlight damage. Younger wines have higher
concentrations of anthocyanins than older wines. Red grapes are high in
carotenoids which can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Champagne wines have been shown to be
neuroprotective. Wine vinegar (made from red or white wine) is also high in
antioxidants. Grape leaves and fruit are helpful for those with allergies.
White grape juice and white wines have a lower flavenoid content than red. Wine
consumption is associated with a reduced risk for lymphatic cancers such as Non-Hodgkin’s
lymphoma. Seed extracts are oral and prostate cancer inhibitors. Both red and
white wines can help reduce thrombosis. Heavy
daily wine consumption may increase your risk of esophageal or laryngeal
cancer. Heavy white wine
consumption can be corrosive to permanent tooth enamel which can lead to severe
dental erosion.
GRAPEFRUIT
Seed and pulp extracts are among the
best antimicrobials. Anti-inflammatory. Concentrated grapefruit juice is among
the richest known sources of Vitamin C, which boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. High in potassium, which helps regulate blood pressure, promote a
steady heartbeat, and lower your risk of stroke. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. High in glutathione, a highly potent antioxidant, which is essential to
the function and integrity of the cells, tissues, and organs. Used to treat
immunodeficiency diseases like chronic fatigue and candida. Insecticidal.
Contains naringenin, a flavonoid that helps expel intestinal parasites and
worms. Naringenin has also shown an ability to protect the liver against
cadmium exposure. Juice may protect against malaria infection. Excellent pet
dewormer. Excellent yeast killer. Red grapefruit can lower total serum
cholesterol and triglycerides. Contains quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA and
UV-induced sunlight damage, lowers your blood pressure and risk of heart
disease and stroke, lowers blood sugar and cholesterol, protects against tumors
and ulcers, is neuroprotective, and inhibits cancer. Strengthens bones. Treats
hypertension, gastrointestinal diseases, throat, nose, and ear infections,
fungal diseases of the nails and skin, gum inflammations, vaginal infections,
and diarrhea. Can be used as a germ-free water treatment in place of
chlorination. Seeds treat urinary tract infections. Red or pink grapefruit
contains lycopene, a potent antioxidant, which has been found to be protective
against heart disease, cataracts, diabetes, and numerous cancers including
skin, colorectal, gastric, lung, breast, pancreatic, ovarian, cervical,
prostate, liver, and bladder. Peel gratings have been used to treat
indigestion. Juice is also used for facials. Grapefruit
juice may increase or decrease the potency of other drugs you may be taking
such as sedatives or blood pressure medicines, so exercise caution and check
with your local medical doctor before consumption.
GREEN
BARLEY
Extremely nutritious. Excellent antioxidant.
Anti-inflammatory. Blood tonifier. Shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL,
and raise beneficial HDL levels. Lowers blood sugar levels. Rich source of
calcium, iron, and Vitamin C. Calcium helps form and preserve teeth and bones
and prevent osteoporosis. Iron vitalizes blood cells and keeps your immune
system healthy. Vitamin C boosts the immune system, helps lower blood pressure,
and has been used in the prevention and treatment of many cancers. Removes fat
from arteries and heart valves. Juice has strong anti-inflammatory activity.
Powdered barley may reduce arthritis and gastric ulcers. Sprouts are used for
bodybuilding and muscle growth. Extracts have been used to degrade pesticides
into nontoxic compounds. Treats colitis and chronic sinusitis. Increases
bowels. Can be consumed by those who are gluten intolerant (i.e. have celiac
disease). Green barley is also rich in fiber which helps increase elimination.
GRIFFONIA
Beans possess serotonin-like properties. Used in nicotine
withdrawal programs to help stabilize mood and control obsessive-compulsive
behavior.
GRINDELIA
Anti-inflammatory. Boiled plant parts
can be used in a poultice to treat insect bites, burns, inflammations, poison
ivy, poison oak, and vaginitis.
GROUNDSEL
Helps stimulate menstruation and ease
associated pain and cramps. Used by dentists to treat bleeding gums.
GUAR GUM
Laxative. High in fiber which helps increase elimination. Reduces
blood sugar and cholesterol. Used in weight loss treatment programs. Treats
irritable bowel syndrome. Helps reduce insulin dependency in diabetics. Used as
a food thickening agent, and in hand lotions and creams.
GUARANÁ
Brazilian beverage is very high in
caffeine (2½ times greater than coffee). Antioxidant. Antibacterial.
Antifungal. Shown to protect the liver against DNA damage. Used as a sexual
stimulant. Helps relieve migraine headaches by constricting blood vessels in
the head. Used in weight loss programs. Caffeine promotes the burning of fat.
Heals gastric lesions. Treatment for chronic diarrhea. Treats fatigue in cancer
patients on chemotherapy. Not recommended for use by those on
anti-psychotic medications. Excessive caffeine can cause insomnia, and make you
lose too much water and potentially stress the kidneys.
GUAVA
Antioxidant. Antibacterial. Antifungal.
Anti-inflammatory. Raw guavas are an extremely rich source of Vitamin C which
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Contains quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA and UV-induced sunlight damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, is neuroprotective, and inhibits cancer. High in fiber which
helps increase elimination. Lowers blood sugar levels in diabetics. Lowers
cholesterol and triglycerides. Juice used as a tonic for strengthening weak
hearts. Leaf extracts may be helpful in the treatment of trypanosomiasis
(Chagas’ disease). Contains lycopene, a potent antioxidant, which has been
found to be protective against heart disease, cataracts, diabetes, and numerous
cancers including skin, colorectal, gastric, lung, breast, pancreatic, ovarian,
cervical, prostate, liver, and bladder. Treats congestion of the throat and lungs.
Cough remedy. Protects the liver against chemical attack.
Leaf extracts also treat hepatic steatosis (fatty liver disease). Cancer cell
inhibitor. Gastroprotective. Anti-ulcer. Extracts have been used to treat acne,
epileptic seizures and convulsions, abdominal pain, gastroenteritis, diarrhea,
dysentery, and as a topical for the spine. Powdered leaves are used to reduce
ringworm infections. Extracts fight tooth decay by reducing bacterial plaque
buildup. Treats oral candidiasis (thrush).
GUGGAL
Indian
herbal resin has been shown to significantly lower serum cholesterol and
triglycerides, lower harmful LDL, and raise beneficial HDL levels. Treatment
for arthritis and hypothyroidism. Extracts have been shown to protect the liver
against toxic metal poisoning. Used in
weight loss programs. Side effects include increased thyroid gland
activity, stomachache, and allergic rashes. Not recommended for pregnant or
lactating women, for children, or for long-term use.
GUM ARABIC
SEE: ACACIA
GUM
BENZOIN
Yeast killer.
GUMWEED
SEE: GRINDELIA
GYMNEMA
Indian herb also known as gurmar. Antioxidant. Antibacterial. Anti-inflammatory.
Antiseptic. Astringent. Diuretic. Mild laxative. Helps lower blood sugar levels
in diabetics. Supports the pancreas by regulating the release of insulin.
Lowers cholesterol and triglycerides. Leaf extracts treat arthritis.
H
HALIBUT
Good protein source. High in beneficial
omega-3 fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Lowers blood pressure and cholesterol.
Rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection (e.g. breast, bladder, colon).
High in magnesium, a natural tranquilizer that helps the body to regulate
cholesterol and blood sugar levels. Anti-inflammatory. May protect the heart
against sudden attack. Fish oil may help maintain insulin levels in diabetics
and improve breathing in asthma sufferers. Also treats acute respiratory
distress syndrome, psoriasis, multiple sclerosis, and dysmenorrhea. Treatment
for rheumatoid arthritis, but not recommended if you have gout.
HAM
SEE: PORK
HAWTHORN
Antioxidant. Anti-inflammatory. Strengthens
and regulates the heart. Strengthens blood vessels, improves blood flow and
heart muscle contractions, and decreases clotting. Treatment for cardiac
arrhythmias, ischemia, tachycardias, congestive heart failure, palpitations,
angina, and weakened or damaged hearts. Improves shortness of breath. Helps
slow the progression of heart disease. Inhibits arteriosclerotic plaque
buildup. Helps reduce blood pressure, cholesterol, and triglycerides. Shown to
stimulate the body’s release of nitric oxide. Nitric oxide helps dilate blood
vessels, lower blood pressure, and improve blood circulation to the heart,
brain, and bladder. Anti-ulcer. Lowers blood sugar levels in diabetics. Mild
antibacterial and diuretic. Helps reduce inflammation in colitis sufferers. Reduces
the appearance of varicose veins. Tonic for the female reproductive system.
Eases cramps and reduces feelings of anxiety. Aids uterine inflammation or
leukorrhea. Relieves insomnia and treats restlessness. Should
not be used if you are taking other heart medications or drugs containing
beta-blockers.
HAZELNUT
Antioxidant. Antimicrobial. High in
protein. Used to sweeten breath. Treats a throbbing toothache. Lowers serum
cholesterol and triglycerides, lowers harmful LDL, and raises beneficial HDL levels. High in Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Hazelnuts are rich in
arginine, an amino acid which has been shown to increase the body’s production
of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure,
and improve blood circulation to the heart, brain, and bladder. Arginine
therapy has also been used to treat lead intoxication and reduce the parasite burden
in the treatment of severe malaria and leishmaniasis. Hazelnuts contain
magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Hazelnuts are lower in fat than most other
nuts. Nuts, in general, are high in fat, but most
of it is unsaturated and has not been shown to be a major contributor to
obesity if eaten in moderation. Nuts can provoke severe and even
life-threatening reactions in allergically sensitive individuals.
HE SHOU
WU
Chinese knotweed. Anti-inflammatory.
Antiviral. Energy builder and sexual tonic. Excellent rejuvenator. Strengthens
liver and kidneys. Reduces signs of aging and improves quality of blood, hair, and
teeth. Promotes hair growth and longevity. Good for wrinkles and gray hair.
Immune system booster. Lowers blood pressure and cholesterol. Contains
estrogenic compounds (e.g. isoflavones) which can increase estrogen levels.
HEARTSEASE
Externally, treats cradle cap and mild
skin problems such as warts, acne, eczema, seborrhea, and impetigo. Used
internally as a mild laxative for treatment of constipation.
HELLEBORE
American hellebore is used to treat
very severe cases of high blood pressure and related cardiovascular problems.
Powerful circulatory system sedative. Antispasmodic.
Diuretic. White hellebore treats cold sweats, cramps, and vomiting. Black
hellebore is used in the treatment of dropsy. Hellebore
contains highly toxic alkaloids and is considered to be extremely poisonous.
Use only with medical supervision.
HEMP
Hemp is marijuana without the high
percentage of THC, which is the psychoactive compound found in natural
marijuana. Hemp oil manufacturers use low-resin varieties and then sterilize
the seeds so no THC exists in the final product. Hemp oil is a great
moisturizer, and is used in a variety of soaps, lotions, lip balms, shampoos,
lipsticks, and massage oils. Next to soy, hemp seed is one of the best sources
of vegetable protein. Hemp seed oil is high in beneficial omega-3 and omega-6
fatty acids that help support the brain, nervous system, and prostate. High in
fiber and protein. Fiber helps increase elimination. Hemp seed oil is rich in
arginine, an amino acid which has been shown to increase the body’s production
of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure,
and improve blood circulation to the heart, brain, and bladder. Arginine
therapy has also been used to treat lead intoxication and reduce the parasite
burden in the treatment of severe malaria and leishmaniasis. Contains
gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis,
and helps improve inflammatory skin conditions such as eczema and dermatitis.
Hemp foods have also been used as digestive aids. Hemp is also used in a wide
variety of products such as paper and fuel.
SEE ALSO: MARIJUANA
HENBANE
Antispasmodic. Used as a sedative and
to dilate pupils for eye examinations. Similar to belladonna in its effects on
the body. Like belladonna, extreme caution should be
used when using this deadly herb.
HENNA
Powdered leaves can be used both internally and externally to
treat skin diseases including leprosy. Antibacterial. Anti-inflammatory. Wound
healer. Stimulates menstrual function. Used in cosmetic dyes and for
"natural" hair coloring and thickening. Extracts can protect the
liver from chemical pollutants.
HERRING
Good protein source. High in beneficial
omega-3 fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Rich source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich source of Vitamin D which is essential for cell replication, calcium
absorption and metabolism, normal insulin secretion, and bone health. Vitamin D
also provides protection against bone diseases, many cancers, multiple
sclerosis, diabetes, gum disease, and muscle problems. Lowers blood pressure
and total cholesterol. Shown to increase beneficial HDL cholesterol
levels. Rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Anti-inflammatory. May protect the heart against sudden
attack. Fish oil may help maintain insulin levels in diabetics and improve
breathing in asthma sufferers. Also treats acute respiratory distress syndrome,
psoriasis, multiple sclerosis, and dysmennorrhea. Herring
is high in fat and cholesterol. Treatment for rheumatoid arthritis, but not recommended
if you have gout. Processed herring products (e.g. pickled) can contain high
amounts of sodium which can be a major contributor to hypertension in
salt-sensitive individuals. High salt diets can also deplete the body’s calcium
levels, which can increase the risk of developing osteoporosis.
HIBISCUS
Antioxidant. Antibacterial. Antiviral.
Extracts have shown the ability to inhibit the deposition of fat in the body.
May be helpful in weight loss programs. Hibiscus tea consumption can lower blood
pressure. Extracts have also been used to treat urinary tract infections.
Chinese varieties have shown the ability to lower blood sugar levels, reduce
total cholesterol, and increase beneficial HDL cholesterol levels. Extracts of
Chinese hibiscus have also shown hair growth potential, anti-graying,
anti-tumor, and estrogenic properties. Some varieties (e.g. roselle) have the
ability to act as sedatives.
HIGHBUSH
CRANBERRY
SEE: CRAMP BARK
HIJIKI
SEE: SEAWEED
HILA
SEE: BRINDALL BERRY
HOLLY
Diaphoretic. Leaves are used to
increase the body's ability to sweat out toxins. Helps lessen fever symptoms. Consumption
of berries may produce indigestion, nausea, vomiting, and diarrhea.
HOLLYHOCK
Leaves are used to treat peptic and
duodenal ulcers. Relieves pain of kidney stones.
HOLY
GHOST
SEE: BLESSED THISTLE
HOLY
THISTLE
SEE: BLESSED THISTLE
HONEY
Honey is a sweet substance produced by
bees from the combination of nectar from flowers and bee spit. High in
antioxidants. Natural antibiotic. Antibacterial. Anti-inflammatory. Antifungal.
Tumor inhibitor. In general, with the exception of sweet clover honey, the
darker a honey's color, the higher is its antioxidant activity. Buckwheat honey
is among the highest. Contains natural salicylates (aspirin). Treats bacterial
food poisonings and slows growth of infections. The addition of
honey-containing marinades to pan-fried meats has been shown to reduce the
formation of heterocyclic amines which are considered to be carcinogenic
substances produced by the cooking process. Honey is the ultimate preservative
and never spoils. Satisfies sweet cravings and provides an instant energy
boost. Mix 2 tablespoons of honey with lemon and orange juice in half a glass
of warm water for one of the best insomnia cures. Honey solutions have been
used to treat diarrhea and dysentery. Natural laxative. Honey can help increase
calcium absorption. Ginger juice mixed with honey treats chronic bronchitis.
Treats obesity. Shown to reduce both LDL and total cholesterol and increase
beneficial HDL cholesterol levels. Lowers blood sugar. Protects the heart. Also
gastroprotective. Some honeys contain quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA and
UV-induced sunlight damage, lowers your blood pressure and risk of heart
disease and stroke, lowers blood sugar and cholesterol, protects against tumors
and ulcers, is neuroprotective, and inhibits cancer. Good sugar substitute for
those with mild diabetes. Warm tea and honey can be used to treat a sore throat.
Helps relieve indigestion and fight ulcers. Honey mixed with vaseline, fat, or
oil, can be used as dressings for lesions, sores, burns, and shingles.
Unprocessed honey has been used to treat gangrene. Treats bacterial infections
such as conjunctivitis. Honey solution eye drops treat patients with dry eye
syndrome. Honey mixed with garlic juice and oil has been used for healing major
wounds. Honey mixed with beeswax and olive oil has been used to treat
dermatitis, psoriasis, and other fungal skin conditions such as jock itch. On
toast or crackers, honey is a good hangover remedy, as it will help absorb
excess alcohol. Skin softener and wrinkle remover. Improves sexual vigor. Honey
is also used to increase the shelf life of some foods. Honey contains pollen that,
over time, may have a desensitizing effect, making it useful for the relief of
allergies. Hay fever sufferers are advised to eat honey that is harvested
locally. A teaspoon of honey mixed with a teaspoon of castor oil is a good cure
for hiccups. Honey should not be given to infants under a
year old due to the possible presence (about 10% chance) of botulism spores. It
is safe for older children.
HONEYDEW
Melon is a good source of Vitamin C
which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Good diuretic. Helps correct constipation. High in carotenoids which can help prevent
the development of eye diseases such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
HOPS
Very effective sedative and
tranquilizer. Muscle relaxant. Treats nervous tension, restlessness, and sleep
disturbances. Relieves insomnia. Will produce sleep when nothing else will.
Pillows stuffed with hops have been used to produce sleep in those suffering
from nervous disorders and hysteria. Decreases desire for alcohol. Tones liver.
Digestive aid. Antibacterial. Antibiotic. Extracts are used to treat leprosy,
tuberculosis, bacterial dysentery, acne, and staph infections. Cancer
inhibitor. Helps regulate blood sugar levels. Extracts help inhibit the release
of histamine in allergy sufferers. Controls dandruff. Tea has been used to
increase sexual desire. Hops exhibit strong estrogenic activity. Hops have been
used to treat hot flashes in menopausal women. The hops compound xanthohumol,
is an effective antimicrobial which has been shown to inhibit many viruses
including HIV, and prevent the replication of malarial parasites. Xanthohumol
has shown an ability to inhibit the growth of prostate and liver cancer cells.
Xanthohumol is also neuroprotective and a tumor inhibitor. Additionally,
xanthohumol has been shown to reduce the formation of heterocyclic amines which
are considered to be carcinogenic substances produced by the cooking process. Not
recommended for pregnant or menstruating women, or those suffering from
depression. Side effects may include allergic reactions and contact dermatitis
in hops-pickers.
HOREHOUND
Antioxidant. Tea is one of the best
cures for severe mucous congestion. Loosens impacted phlegm in throat, lungs,
and sinuses. Relieves sinus headaches. Candy used to treat sore throat and
inflamed lungs. In combination with persimmon, brings relief from throbbing
headaches caused by alcoholic hangovers.
HORSE
CHESTNUT
Anti-inflammatory. Strengthens blood
vessels and improves blood flow. Astringent. Seed and gel extracts help reduce
the appearance of varicose veins. Treats phlebitis, hemorrhoids, and chronic
venous insufficiency. Reduces edemas. Helps accelerate lymphatic drainage in
breast cancer patients following surgery. Creams, gels, and lotions have been
used to speed healing of blunt sports injuries. Side
effects include nausea, stomachache, and itching. Not recommended for those with
liver or kidney problems, pregnant or lactating women, or in combination with
aspirin or other blood thinners. Use only manufactured products, as all parts
of the tree are toxic. Avoid homemade preparations.
HORSEBALM
Diuretic. Astringent. General metabolic
stimulant. Treats prostatitis. May help restore brain
function and memory in those with Alzheimer's disease. Extracts from Giant horsetail have been shown to lower blood sugar levels.
HORSERADISH
Antioxidant.
Antibacterial. Antifungal. High in Vitamin C which boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. Can protect against breast, colon, and stomach cancer. Lowers
cholesterol. Reduces sinus inflammation and relieves congestion. Decongestant
and expectorant. Horseradish vinegar is used to hide freckles and skin
blotches. Great hair rinse and massage oil. Warm up tea for hypothermics.
HORSETAIL
Antioxidant.
Rich in silicon and calcium. Silicon helps build the outer layers of skin,
hair, and fingernails. Calcium helps form and preserve teeth and bones and
prevent osteoporosis. Promotes stronger
fingernails, hair, and skin. Treats split ends. Greatly strengthens bones and
teeth. Good for treating eyes, ears, nose, throat, and glandular disorders.
Promotes faster healing of bone fractures, sprains, dislocated joints, pulled
hamstrings, and torn ligaments. Lowers blood sugar. Treatment for hepatitis and
an enlarged prostate. Helpful for menopausal women. Reduces incidence of
osteoporosis and edema. Tumor inhibitor. Tea treats stomach ulcers and helps
stop bleeding in the urine or stool. Tea is also used in many hair formulas.
Mild diuretic. Used as an herbal soak with apple cider vinegar to cure foot
fungus problems. Not recommended for pregnant women or for
long-term use.
HUCKLEBERRY
SEE: BILBERRY
HYSSOP
Tea used as a treatment for congestion, asthma, and other
respiratory complaints. Expectorant. Cold remedy and sinus clearer. Tones the
blood. Used to treat eye disorders. Good for strengthening stomach and bowel
linings. Muscle relaxant. Contains tannins which help control oily skin.
I
ICELAND
MOSS
Antibacterial. Immune system booster.
Soothes irritated mucous membranes and dry coughs. Provides support for
respiratory infections and bronchial asthma. Helps stimulate milk flow in nursing mothers.
INDIAN BARBERRY
SEE: TREE TURMERIC
INDIAN FRANKINCENSE
SEE: BOSWELLIA
INDIAN GINSENG
SEE: ASHWAGANDHA
INDIAN
GOOSEBERRY
Powerful rejuvenating Indian herb. Antioxidant.
Anti-inflammatory. Antibacterial. Analgesic. Fever reducer. Strengthens blood,
bones, liver, teeth and heart. Improves eyesight. One of the highest known
natural sources of Vitamin C (3 grams per fruit). Vitamin C boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Gooseberries also contain anthocyanins which may
lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Fruit extracts treat depression. Seed
extracts can lower blood sugar levels and treat diabetic neuropathy. Extracts
have also been used to protect the liver against chemical poisonings. Also
protects the kidneys. Shown to neutralize cobra and viper
snake venoms. Inhibits and heals ulcers and tumors. Treats acute
pancreatitis. Tea is used to treat uterine problems resulting from multiple
childbirths. Jelly mixture treats colds. Juice mix helps throat irritations.
Berries and juice treat skin inflammations and rashes such as poison ivy.
INDIAN
IPECAC
Leaves used in Ayurvedic medicine for
the treatment of asthma, bronchitis, and arthritis. Anti-inflammatory. Expectorant.
Improves lung function and decreases nightly asthma symptoms. Should
not be used in large amounts.
INDIAN KINO
Used in
INDIAN MULBERRY
SEE: NONI
INDIAN SNAKEROOT
Treatment for hypertension and
cardiac arrhythmias.
IPECAC
Emetic. Induces vomiting in large doses.
In smaller doses, used as an appetite stimulant and digestive aid. Treats food, plant, some chemical poisonings,
and amoebic dysentery. Also treats bronchitis, whooping cough, and tachycardia.
Syrup of ipecac is recommended when a poisonous substance is accidentally
swallowed. The
fluidextract of ipecac is much more powerful and can be extremely dangerous or
even fatal when used in large amounts. Exercise caution when using this herb.
IRIS
Anti-inflammatory. Powdered drink stops
dry coughs and hoarseness. Root treats edemas. Poultice for black-and-blue
marks.
IRISH MOSS
SEE: SEAWEED
IVY
Anti-inflammatory.
Fresh leaves are used in poultices to treat wounds and infected sores. Leaf
extracts may be helpful in the treatment of bronchitis and bronchial asthma.
May reduce cellulite by strengthening connective tissues. Extracts have shown
an ability to inhibit the development of insect-vectored diseases such as
leishmaniasis and other parasitical infections. Young twigs are used as a
source for dyes.
J
JACKFRUIT
Antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Leaf extracts have been used to
lower blood sugar levels and in the treatment of diabetes. Lowers cholesterol. Good
source of beta-carotene which can help prevent the development of eye diseases
such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
JAPANESE
HONEYSUCKLE
Tea treats anxiety, nervous tension,
and stress.
JASMINE
Antioxidant. Antibacterial. Treatment
for gastric ulcers. Used in massage oils for sexual stimulation. Treats sexual
frigidity. Some studies have shown that jasmine flowers and leaves (i.e. from
royal jasmine) can protect cells against induced chromosomal cell damage.
JESSAMINE
Treats headaches, neuralgia, and
heartburn. Digestive aid. Side
effects include vision problems, dry mouth, and vomiting. Not recommended for those with heart
problems. Overdosing can lead to dizziness, coma, and death.
JEWELWEED
Crushed leaves, tea, liquid extracts,
and soap can all be used as external treatments for poison plant rashes.
JIMSON WEED
Expectorant. Analgesic. Smoked leaves
have been used to provide temporary relief of asthmatic attacks. Jimson
weed is similar in its toxicity to belladonna. Extreme caution should be taken
when using this deadly herb.
JOJOBA
Oil is used as a base for a better lip
balm. Used in cosmetics and hair care products.
JUJUBE
Antioxidant. Seed extracts are
antibacterial and anti-inflammatory. Antihistamine. Used to improve muscular
strength. Treats liver disease and stress ulcers. Cancer cell inhibitor. Lowers
blood pressure and cholesterol. Helpful for the obese. Sedative. Seed oils have
been used topically to promote hair growth.
JUNIPER
Antioxidant.
Antibacterial. Antifungal.
K
KALE
Among the highest vegetable source of
antioxidants. Rich in beta-carotene. Beta-carotene can help prevent the
development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage. High in fiber, Vitamins C and K. Vitamin C boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. Kale is one of the richest known sources of Vitamin K which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Kale is one of the richest sources of carotenoids such as lutein
which accumulate in the retina. Luteins improve visual function and can help
prevent eye diseases such as age-related cataracts and macular degeneration.
Can protect against breast, colon, and stomach cancer. Fiber helps increase
elimination. Neutralizes free radicals. Contains magnesium, which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Magnesium is also good for relief of migraines and helps slow bone loss. Lowers
cholesterol. Good calcium source. Calcium helps form and preserve teeth and
bones and prevent osteoporosis. Provides pain relief from angina. Kale is also
high in carotenoids, which can help prevent the development of eye diseases
such as cataracts and macular degeneration.
KALMEGH
Indian herb is used as an effective
cold remedy.
KARELA
Treatment for lowering blood sugar
levels in diabetics. Not
recommended for individuals who are also taking insulin.
KAVA
Sedative. Anesthetic. Analgesic.
Antimicrobial. Diuretic. Helps calm nervousness and hysteria. Treats symptoms
of fatigue, asthma, and rheumatism. Stress reliever. Treats phobias. Treats
urinary tract infections. Eases anxiety associated with menopause. Reduces
depression. Induces sleep. Non-addictive muscle relaxant. Stops cramps and
muscle spasms. Does not sedate or affect performance. May boost sexual libido.
Tumor inhibitor. Some
people are allergically sensitive to kava. Side effects include stomachache.
Not recommended for pregnant or lactating women, for those individuals taking
other tranquilizers such as Xanax. Do not mix with alcohol or use if you
consume alcohol regularly. Not recommended for extended use (can produce skin
rashes and sunlight sensitivity). May enhance the effects of anti-seizure
medications. Should not be used if you have existing liver problems, or if you
are taking drugs that may produce liver toxicity as a side effect. In rare
cases, kava has been linked to irreversible liver damage and some deaths have
been reported.
KELP
SEE: SEAWEED
KIWI
Among the most nutrient dense of
commonly eaten fruits. Antioxidant. Antihistamine. High in enzymes that fend
off allergies and other autoimmune disorders. High in fiber and Vitamins C and
E. Fiber helps increase elimination. Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin E helps the body synthesize red blood cells, inhibits free
radicals that can harm cells, helps the body to use Vitamin K, and protects the
heart. High in potassium, which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Also high in carotenoids which can
help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage. Red kiwi fruits contain anthocyanins which may lower one’s risk for
colon cancer. Anthocyanins may also offer protection against UV-induced
sunlight damage. Extracts have been shown to inhibit tumors and protect the
liver against chemical attack. Heart protector. Good for lowering blood
pressure. Diuretic. Digestive aid and laxative. Improves bowel function in
those with irritable bowel syndrome. Relieves heartburn and indigestion after a
heavy meal. Some
people may be allergically sensitive to kiwi.
KOHLRABI
Can protect against breast, colon, and
stomach cancer. Lowers cholesterol. Increases elimination.
SEE ALSO: CABBAGE
KOLA
Contains natural stimulants including
caffeine. Increases mental activity. Treats drug addictions and withdrawals.
Caffeine promotes the burning of fat. Diet Coke has high spermicidal action
when used as a douche immediately after intercourse (contraceptive). Excessive
caffeine can cause insomnia, and make you lose too much water and potentially
stress the kidneys.
KOREAN GINSENG
SEE: GINSENG
KRILL
Krill are super-abundant zooplankton
crustaceans that inhabits the oceans. Antioxidant. Anti-inflammatory. Neptune
krill oil, extracted from Antarctic krill, has been shown to be helpful in the
treatment of arthritis, atherosclerosis, PMS, hepatic steatosis, and
dysmenorrhea. Oil can also lower blood sugar levels and cholesterol. Krill meat
powder can lower blood pressure. Rich in beneficial omega-3 fatty acids that
help support the brain, nervous system, and prostate. May be helpful for the
obese. Krill oil is used as a nutritional supplement.
KUDZU
Japanese herb treats fever, upset
stomach, diarrhea, headaches, hangovers, muscle aches, cold symptoms, and
alcoholism. Antioxidant. Contains estrogenic compounds (e.g. isoflavones) which
can increase estrogen levels. In tea, helps improve respiratory ailments and
skin rashes. Kudzu can be used as a substitute for those who are sensitive to
soy.
KUMQUAT
Antioxidant.
Treats hypertension and obesity.
KUTKIN
Indian herb is an excellent liver
detoxifier. Antioxidant. Similar to milk thistle in its ability to help the
liver. Anti-inflammatory. Immune system booster. Stimulates the regeneration of
liver tissue. Treatment for chemical poisoning, chronic hepatitis, cirrhosis,
and liver damage due to alcohol or drug abuse. Extracts have also been used to
treat 'death cap' mushroom poisonings and acetaminophen overdosages. Treats
viral infections, including hepatitis.
L
LAVENDER
Potent antioxidant. Anti-inflammatory.
Analgesic. Antibacterial. Antifungal. Anticonvulsant. Leaves are used in tea
for tension headache relief. Oil may help the body heal itself faster. Remedy for allergic attacks. Cough suppressant. Opens air
passages. Safe for children. Foot soak for swollen ankles. Used aromatically as
a natural tranquilizer and to treat anxiety, fatigue, insomnia, and mild
depression. Lavender oil exposure has also been shown to help improve memory deficits,
and may be helpful in treating dementia.
LECITHIN
Promotes a healthy nervous system.
Helps to cleanse and purify the kidneys. Breaks up cholesterol.
Anti-stress. Shown to promote recovery
from hypothermia.
LEDUM
In pill form, helps speed healing of
bruises.
LEEKS
SEE: ONION
LEGUMES
SEE: BEANS
LEMON
High in antioxidants. Antibacterial.
Lemon oil is antifungal. The essential oil, limonene, which is present in
lemons and other citrus fruit, has been shown in studies to inhibit the growth
of cancerous tumors. Seed extracts are a breast cancer preventative. Freshly
squeezed lemon juice inhibits cholera bacteria. Lemon juice can also be used as
an effective inhibitor of bacterial growth on raw vegetables such as carrots.
Limonene will also lower cholesterol and help dissolve gallstones. Fruit
extracts have been shown to protect the liver against chemical poisonings.
Contains magnesium, which is a natural tranquilizer and helps the body to
regulate cholesterol and blood sugar levels. Magnesium is also good for relief
of migraines and helps slow bone loss. High in potassium, which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke.
Lemon juice combined with yellow dock helps increase the body's absorption of
minerals such as iron and magnesium. Iron vitalizes blood cells and keeps your
immune system healthy. Good for removing wrinkles and helps dishpan hands. Skin
softener for normal to oily skin. Good astringent for closing pores. Compress
for skin discoloration. Lemon peel is high in hesperidin, a naturally occurring
antioxidant, anti-inflammatory, and antihistamine that helps reduce hay fever
and other allergic disorders. Hesperidin is also protective against
nicotine-induced lung damage. Peel is also used to treat bleeding gums.
Gargling with lemon juice treats a sore throat. Peel compress treats migraines.
Washing hands, or standing in fresh lemon juice and hot water, stops headaches
and migraines. Juice helps stop pain of insect bites and stings. Lemon plants
have been used in bioremediation programs to help remove mercury from
contaminated soils.
LEMON BALM
Powerful antioxidant. Antibacterial.
Antifungal. Antiviral. Antispasmodic. Tea lowers blood pressure, triglycerides,
and cholesterol. Digestive aid. Calms the stomach. Natural tranquilizer and
treatment for insomnia. Reduces fevers. Helpful for
those with allergies. Provides a sedating effect on the nervous system.
Improves mental function. Oil may help restore brain function and memory in
those with Alzheimer's disease. Oil is also used aromatically and in massages
to treat anxiety and stress. Lemon balm ointment or cream can be used to treat
herpes simplex infections and cold sores.
LEMON GRASS
Antioxidant. Analgesic. Antibacterial.
Antifungal. Anti-inflammatory. Mild sedative. Anxiety reliever. Lowers blood sugar
levels in diabetics. Shown to lower triglycerides and increase beneficial HDL
cholesterol levels. Lowers blood pressure. Also shown to inhibit tumors of the
colon. Digestive aid. Tea is used as a treatment for colitis. Treats fungal
infections including athlete's foot. Lemon grass oil has shown activity against
malarial parasites, and as a mosquito larvicide. Cardioprotective. Liver
protector. Extracts may protect cells against radiation-induced DNA damage.
With vanilla, provides relief from intestinal gas, colic, and vomiting. Oil is
used topically to treat sciatica, lumbago, sprains, tendonitis, rheumatism, and
lower back pain. Used aromatically to elevate mood and in massage oils.
LEMON VERBENA
Antioxidant. Antibacterial. Relaxes
nervous stomachs. Treats indigestion. Provides relief from intestinal gas. Ointment from extracts
can treat bacterial skin infections.
LENTILS
Antioxidant. Good cancer preventative
(e.g. upper digestive tract, stomach, colorectal, and kidney). Lentils are
extremely rich in fiber which helps increase elimination. Contain biotin that
is good for split ends, faster hair growth, and stronger fingernails.
SEE ALSO: BEANS
LETTUCE
Rich in antioxidants. Red leaf or
romaine lettuce is high in Vitamin A which helps form and maintain teeth,
tissues, and skin. Vitamin A also produces pigments that are essential for good
vision. Red pigmented varieties are also higher in antioxidants than their
greener cousins. High in potassium which helps regulate blood pressure, promote
a steady heartbeat, and lower your risk of stroke.
LICORICE
Antioxidant.
Anti-inflammatory. Antiviral. Antibacterial. Increases fluidity of mucous from
the lungs. Extracts have been shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL
levels. Lowers blood sugar levels. Treats mouth sores, hay fever allergies,
dermatitis, and asthma. Cold and cough remedy. Calms stomach and treats
indigestion. Contains a natural cortisone to help relieve pain. Mild laxative.
Anxiety reliever. Immune system stimulant. Strengthens the heart and
circulatory system. Treats throat and injured throat muscles. Tones and stimulates
female glands. Stimulates the adrenal cortex to produce cortisone and the
female hormone, aldosterone. Protects the liver against chemical attack.
Extracts have been used to treat seizures and convulsions. Contains
glycyrrhizin, a neuroprotective compound that seems to shield cells from DNA
damage, protects the liver and kidneys, and also helps prevent the breakdown of
testosterone to dihydrotestosterone. Glycyrrhizin has shown an ability to
inhibit viruses that cause severe acute respiratory syndrome (SARS). Breast
cancer cell inhibitor. Licorice compounds have also been used to treat Kaposi’s
sarcoma-associated herpes virus infections. One of the most effective
anti-ulcer herbs. Heals peptic and duodenal ulcers. Licorice patches have been
used to treat oral ulcers. Treats emotional imbalances and hysteria. Tea used
for treating Graves',
LIGUSTICUM
Chinese
herb treats blood disorders such as ischemia and thrombosis. Blood tonifier. Analgesic.
Anti-inflammatory. Antibacterial. Antifungal.
LIGUSTRUM
Japanese privet. Immune system builder.
Berries protect the liver and kidneys.
LILAC
Lilac tea is used to treat fevers, acid
indigestion, abdominal cramps, rheumatism, and gout.
LILY
The bulbs and leaves of day lilies are
used as a treatment for sunburns, major burns, and scaldings.
Lily-of-the-Valley is used in
LIME
Rich in Vitamin C which boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. The essential oil, limonene, which is present in
limes and other citrus fruit, has been shown to inhibit the growth of cancerous
cells and tumors. Limonene will also lower cholesterol and help dissolve
gallstones. Aflatoxin inhibitor. High in potassium which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Juice
helps stop diarrhea in infants, children, and the elderly. Relieves nausea and
vomiting. Treats toothaches.
LINDEN
Anti-anxiety herb. Mild sedative.
Antispasmodic. Pain reliever. Promotes sleep. Treats tension headaches and
nervousness.
LINGZHI
SEE: MUSHROOM
LINSEED
SEE: FLAX
LIVER
Great
protein source. High in Vitamin A, iron, zinc, and folic acid (Vitamin B9).
Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also
produces pigments that are essential for good vision. Iron vitalizes blood
cells and keeps your immune system healthy. Zinc is vital for a healthy immune
system, skin repair injuries, the digestion of starchy food, thyroid hormone
metabolism, and regulation of the prostate gland. Folic acid is essential for
DNA synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Calf’s liver is rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Calf’s liver is high in chromium,
which regulates insulin and helps normalize blood sugar. Liver is also a rich
source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia. Liver
is high in cholesterol. Because the liver is an organ that filters out toxins
and heavy metals that an animal may consume, liver is a food that should only
be eaten occasionally.
LOBELIA
One of the best smoking deterrents.
Helps lower nicotine cravings. Remedy for tooth and earaches. Antispasmodic.
Very effective bronchodilator. Muscle relaxant. Treats bronchitis, laryngitis,
asthma, whooping cough, tonsillitis, epilepsy, tetanus, diphtheria, and
erysipelas. Used to stimulate respiration in newborns. Anti-inflammatory. Extreme
care should be taken when using this herb, as high doses have been linked to
nausea, vomiting, diarrhea, dizziness, tremors, a rapid heartbeat, depressed
breathing, low blood pressure, and coma. Possible deaths have been reported.
LOBSTER
Lobster is a good source of protein and
is low in fat. Rich in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Lobsters are also a good source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich in arginine, an amino acid which has been shown to increase the body’s
production of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood
pressure, and improve blood circulation to the heart, brain, and bladder.
Arginine therapy has also been used to treat lead intoxication and reduce the
parasite burden in the treatment of severe malaria and leishmaniasis. Lobster
is very high in cholesterol. Lobster is also high in sodium which can be a
major contributor to hypertension in salt-sensitive individuals. High salt
diets can also deplete the body’s calcium levels, which can increase the risk
of developing osteoporosis.
LOMATIUM
Root is a potent antiviral and
antibacterial. Treats respiratory tract infections. Use
of extracts only are recommended to avoid full-body rash side effects.
LOVAGE
Tea
is a diuretic. Helps relieve abdominal pain due to gas. May promote
menstruation. Chinese lovage treats women who are premenstrual, going through
menopause, or who suffer from fatigue and stress. Lovage
may irritate existing kidney problems.
LUPIN
Used
internally to treat urinary tract disorders.
Expels intestinal parasites and worms.
Externally, used in poultices for treating ulcers. Diuretic. Use
extreme caution when using this highly toxic herb. Overdosing can lead to
paralysis, respiratory failure, and death.
M
MA HUANG
SEE: EPHEDRA
MACA
Peruvian herb used to treat menopausal
symptoms such as hot flashes, vaginal dryness, depression, and osteoporosis.
Antioxidant. Male aphrodisiac. May help improve sexual drive after menopause.
May also be helpful in the treatment of benign prostatic hyperplasia. Helps
improve memory and learning. Lowers blood sugar levels. Shown to significantly
lower total serum cholesterol and triglycerides, and lower harmful LDL.
Treatment for impotence and osteoporosis. Also treats stress and chronic
fatigue. Used by athletes as a sports supplement to enhance performance.
MACADAMIA
Nuts are used to treat alcoholism.
Tones a weak liver. Improves anemia. Rich in arginine, an amino acid which has
been shown to increase the body’s production of nitric oxide. Nitric oxide
helps dilate blood vessels, lower blood pressure, and improve blood circulation
to the heart, brain, and bladder. Arginine therapy has also been used to treat
lead intoxication and reduce the parasite burden in the treatment of severe
malaria and leishmaniasis. Macadamia nuts have been shown to reduce both LDL
and total cholesterol and increase beneficial HDL cholesterol levels. Macadamia
oil has shown effectiveness in treating skin pigmentation disorders like
vitiligo. Nuts, in general, are high in fat, but most
of it is unsaturated and has not been shown to be a major contributor to
obesity if eaten in moderation. Macadamia nuts are higher in fat and lower in
protein than most other nuts. Nuts can provoke severe and even life-threatening
reactions in allergically sensitive individuals.
MACE
SEE: NUTMEG
MACKEREL
Good
protein source. High in beneficial omega-3 fatty acids that help support the
brain, nervous system, and prostate. Anti-inflammatory. Rich source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Lowers blood pressure and cholesterol. Rich in selenium, which
is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Rich source
of Vitamin D which is essential for cell replication, calcium absorption and
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Anti-inflammatory. May protect the heart
against sudden attack. Fish oil may help maintain insulin levels in diabetics
and improve breathing in asthma sufferers. Also treats acute respiratory
distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Mackerel
is high in fat and cholesterol. Treatment for rheumatoid arthritis, but not
recommended if you have gout. Some species (e.g. king mackarel) can contain
high levels of mercury and should be consumed sparingly.
MADDER
Antioxidant. Anti-inflammatory.
Antimicrobial. Anti-ulcer. Lowers blood sugar levels. Helps reduce stress and
anxiety. Treatment for amenorrhea. Antidiarrheal. Kidney protector. Protects
the liver against chemical attack. Root extracts are used topically as a wound
healer. Promotes uterine contractions in expectant mothers. Used in facials to
remove freckles. Source for red dyes in fabrics.
MAGNOLIA
Antioxidant. Anti-inflammatory.
Antibacterial. Bark is used as a substitute for quinine in treating malarial fevers
and infections. Expels intestinal parasites and worms. Tumor inhibitor. Helps
lower nicotine cravings in tobacco chewers. Contains compounds (e.g. magnolol)
that are neuroprotective, and may be helpful in the treatment of Alzheimer’s.
Tea has been used to treat hypertension, heart disease, and malignant cancers.
Bark extracts can be used with mints or in chewing gums to reduce oral bacteria
and halitosis. Magnolia extracts have also been used as skin-whitening agents
for treating skin hyper-pigmentation. Oil has been used in the treatment of
bedsores.
MAIDENHAIR FERN
Treatment for asthma and other
respiratory disorders. Expectorant. Relieves colds and nasal congestion.
MAIDENHEAD
SEE: GINKGO
MALABAR TAMARIND
Antioxidant. The fruit treats edema,
delayed menstruation, and constipation. Helps expel intestinal parasites.
Extracts from the rind (citrin) may help triple a person's weight loss.
MALE FERN
Expels intestinal parasites and worms.
One of the best treatments for removal of tapeworms. Extreme
care should be taken when using this toxic herb.
MALLOW
Digestive aid. Helps reduce gas. Calms
the gastrointestinal tract.
MALVA
Helps free the genito-urinary
system of inflammations and toxins.
MANDRAKE
American varieties have shown promise
in treating rheumatoid arthritis. Also treats chronic constipation and liver
congestion. Expels intestinal parasites and worms. Used topically
to remove genital warts, fibroids, and papillomas. Both
American and European species are extremely toxic and should be used with
proper care.
MANGO
Antioxidant.
Anti-inflammatory. Antibacterial. High in Vitamin A which helps form and
maintain teeth, tissues, and skin. Vitamin A also produces pigments that are
essential for good vision. High in Vitamin C which boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. High in enzymes that fend off allergies and other autoimmune
disorders. Helpful for asthmatics. Tea is used as a treatment for hypertension
and diabetes related problems including diabetic angiopathy and retinopathy.
Immune system stimulant. Strengthens fragile blood vessels and helps promotes
the growth of new blood vessels. Treats purpura and varicose veins. Settles an
upset stomach. Stimulates bowels. Treats constipation and diarrhea. Tumor
inhibitor. Ulcer protector and healer. Relieves heartburn. Inhibits the growth
of intestinal parasites. Leaf extracts may be helpful in the treatment of
trypanosomiasis (Chagas’ disease). Extracts are also neuroprotective and can
protect the liver against chemical poisonings. Contains mangiferin, a compound
that can help lower blood sugar and triglyceride levels. Mango fruit and peel
may also be helpful in reducing blood alcohol levels. Juice has been shown to
have anti-cancer properties. Peels contain pectin that encourages the growth of
beneficial bacteria in the large intestine, and also helps lower cholesterol
and bind up toxins in the body for removal.
MANNA
Gentle laxative. Safe for children.
MANZANITA
SEE: UVA-URSI
MAPLE
Maple syrup is a good source of
antioxidants. Tumor inhibitor. Tea used as an organ and gland tonifier.
Poultice for treating boils, sores, and other skin problems.
MARAPUAMA
Powerful aphrodisiac. Improves the male
libido and may increase performance. Nerve tonic. Remedy for mild exhaustion,
depression, stress-related hyperactivity, and insomnia.
MARIGOLD
Antioxidant. Anti-inflammatory.
Antibacterial. Antifungal. Analgesic. Treatment for tetanus, blood poisoning,
syphilis, and gonorrhea. Also treats chronic constipation and fluid retention.
Induces sweating for body cleansing. Extracts have been shown to lower blood
pressure. Flowers are rich in lutein, a carotenoid which accumulate in the
retina. Luteins improve visual function and can help prevent eye diseases such
as age-related cataracts and macular degeneration. Compounds found in marigold
leaves have shown the ability to inhibit the development of parasitic worms in
schistosomiasis. Root extracts have shown promise in the treatment of malaria.
Natural antiseptic and insecticide. Used topically in ointments for soothing
red eyes, and in the treatment of cuts, bruises, and burns. Also shown to relieve
pain and reduce swelling of bunions.
MARIJUANA
Antibacterial. Analgesic.
Anticonvulsant. Anticoagulant. Muscle relaxant. Sedative. Treats arthritic
inflammations, chronic pain, diabetic neuropathy, and hyperalgesia. Quells
nausea and vomiting in chemotherapy patients. Also treats
nausea and vomiting (morning sickness) in pregnant women. Restores appetite in
AIDS patients. Slows deterioration of eyes of glaucoma sufferers. Relieves
symptoms of asthma, chronic migraines, epilepsy, and multiple sclerosis. Plant
extracts have shown an ability to inhibit parasitic infections that cause
trypanosomiasis (Chagas’ disease). The compound, cannabidiol, is an antioxidant
that has shown promise in the treatment of heart attacks, strokes, and
neurodegenerative disorders such as Alzheimer's and Parkinson's disease. Used
to relieve phantom limb pain. Possible treatment for schizophrenia. Shown to
improve night vision. Marijuana
is not addictive, nor does it produce true hallucinations, except in extremely
high doses. Extended use can increase the risk of psychosis in some
SEE ALSO: HEMP
MARINE ALGAE
SEE: SEAWEED
MARJORAM
Antioxidant. Antibacterial. Used in tea
to reduce fevers and relieve cramps. Treats bronchitis, measles, mumps, and
irregular menstruation. Increases gastric juices. Anti-ulcer. Lowers blood
sugar levels. Used in compresses for migraine relief. Oil
improves lung function in asthmatics. Cancer cell inhibitor.
SEE ALSO: OREGANO
MARSHMALLOW
Soothes irritated mucous membranes and
bronchial passages. Extracts have been used in ointments for healing burns and wounds.
Digestive aid. Mild diuretic. Treats gastric irritations. Soothes the urinary
tract. Normalizes bowels. Cleans the colon. Marshmallow root is also good for
general kidney and bladder support, acid reflux, and for treating cystitis and
stomach ulcers. Root extracts have also been shown to fight tooth decay.
Store-bought marshmallows are confections made up of gelatin, egg whites
(sometimes), water, and sugar.
MATÉ
South American tea beverage is a high
level stimulant and is rich in caffeine. Caffeine promotes the burning of fat.
Antioxidant. Antibacterial. Antiviral. Antifungal. Lowers blood sugar levels. Shown to lower LDL
and increase beneficial HDL cholesterol levels. Strong diuretic. Helps relieve
migraine headaches by constricting blood vessels in the head.
Helpful for the obese. Used in weight loss programs. Acne inhibitor. High in
quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is
helpful for those with allergies and respiratory problems. Quercetin also
protects cells against DNA and UV-induced sunlight damage, lowers your blood
pressure and risk of heart disease and stroke, lowers blood sugar and
cholesterol, protects against tumors and ulcers, is neuroprotective, and
inhibits cancer. Shown to protect the lungs against inflammation due to
exposure to cigarette smoke. Cancer cell inhibitor. May be helpful in the
treatment of Parkinson’s disease. Extracts can be used topically to treat
seborrheic dermatitis. Mate
leaves may contain high concentrations of carcinogens such as benzopyrene which
have been associated with certain cancers (e.g. esophagus, kidney, and
bladder). Not recommended for use by those on anti-psychotic medications.
Excessive caffeine can cause insomnia, and make you lose too much water and
potentially stress the kidneys.
MATHAKÉ
Tropical almond. Antimicrobial.
Powerful antifungal. Yeast killer.
MAYAPPLE
SEE: MANDRAKE
MEADOW SAFFRON
Source of the potent pain-killing
alkaloid colchicine, which is used to treat gout, rheumatism,
and dropsy. The
seeds and bulbs are poisonous. Extreme care should be taken when using this
highly toxic herb.
MEADOWSWEET
Original aspirin source. Analgesic.
Anti-inflammatory. Digestive aid. Helps reduce gas. Calms the gastrointestinal tract.
MELALEUCA
SEE: TEA TREE
MELATONIN
Melatonin is the primary hormone of the
pineal gland which maintains normal circadian rhythms. Antioxidant. Sedative.
Lowers blood pressure. Excellent for insomnia. Treats jet lag. Immune system
booster. Can help hasten sleep if taken from thirty minutes to two hours before
bedtime. May be helpful for shift workers. Cancer inhibitor. Ulcer protector.
Protects the liver and kidneys against chemical assault. Also shown to protect brain
cells from ionizing radiation. Cardioprotective. Lessens side effects caused by
chemotherapies. Melatonin has also been used to treat acetaminophen
overdosages. Melatonin
levels are increased by high caffeine consumption. Side effects include fatigue,
headache, dizziness, and confusion. There have been numerous other reports of
drug interactions and side effects associated with melatonin. It is recommended
that you check with your local medical doctor before supplementing with this
hormone. Not recommended for children or for pregnant women.
MELON
Melons are a good source of Vitamin C
which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Fresh, slightly unripe green
melons with parsley tea can be used to treat liver jaundice.
SEE ALSO: CANTALOUPE AND CASABA AND HONEYDEW AND WATERMELON
MILK
Great calcium source. Calcium helps
form and preserve teeth and bones and prevent osteoporosis. Fortified milk is
high in Vitamin D. Vitamin D is essential for cell replication, calcium
absorption and metabolism, normal insulin secretion, and bone health. Vitamin D
also provides protection against bone diseases, many cancers, multiple
sclerosis, diabetes, gum disease, and muscle problems. Cow’s milk can help
lower blood pressure. Use a washcloth soaked in whole milk to treat minor
burns. Milk is actually a good remedy to stop the burning sensation from hot
pepper consumption. Heavy
whole cow milk is high in saturated
fat which can contribute to atherosclerosis.
Many children and adults have difficulty
digesting the milk sugar, lactose (are lactose intolerant). Some individuals
may also be allergically sensitive to proteins in cow’s milk. Despite the
fortification of cow’s milk with vitamins and minerals, there is strong
evidence to suggest that cow’s milk contributes to the development of breast
and prostate cancers, atherosclerosis, and heart disease.
MILK THISTLE
Excellent liver detoxifier.
Antioxidant. Anti-inflammatory. Immune system booster. Stimulates the
regeneration of liver tissue. Treatment for chemical and radiation poisoning,
chronic hepatitis, cirrhosis, and liver damage due to alcohol or drug abuse.
Lowers blood sugar levels and cholesterol. Helpful for diabetics with damaged
livers. Extracts have also been used to treat 'death cap' mushroom poisonings
and acetaminophen overdosages. Extracts also treat hepatic steatosis (fatty
liver disease). Contains natural antioxidants including silymarin, a
neuroprotective and analgesic compound which has been shown to be protective
against some cancers (e.g. colon, cervix), and an inhibitor of DNA damage
caused by sunlight and other sources of radiation such as gamma rays. Silymarin
has also been shown to protect the kidneys and liver against chemical attack,
inhibit the development of cataracts, and may be helpful in the management of
diabetes and diabetic nephropathy. Helps break down gallstones. Treats
psoriasis. Skin cancer and cataracts preventative. Topical creams made from
milk thistle have been used as skin whitening agents. Some
people may be allergically sensitive to milk thistle.
MILLET
Antioxidant. Rich in protein. Reduces
blood sugar and cholesterol. Helps prevent heart disease. Increases
elimination. Couscous is steamed, cracked millet. Can be eaten safely by
those who are gluten intolerant (i.e. those who have celiac disease).
MIMOSA
Antioxidant. Antimicrobial.
Antibacterial. Diuretic. Root
extracts have shown the ability to inhibit the activity of cobra and krait
venom. Extracts have also shown promise in the treatment of toxins from the
highly venomous sea snake. Laxative. Leaf extracts
treat diarrhea. Extracts can protect the liver against chemical attack. Used
topically in ointments as a wound healer.
MINT
SEE: PEPPERMINT
AND SPEARMINT
MISTLETOE
Antioxidant. Herbal tea treats
hypertension, epilepsy, whooping cough, asthma, gout, amenorrhea, diarrhea,
chorea, hysteria, headaches, and dizziness. Mistletoe
stems have been used to treat nervousness and exhaustion, and have a
tranquilizing effect. European mistletoe has been shown to lower blood pressure
and blood sugar levels. Immune system stimulant. Neuroprotective. Protects the
liver against chemical attack. Extracts have been used to treat breast cancers,
malignant melanomas, and pancreatic carcinomas. Consumption
of poisonous leaves and berries may produce indigestion, nausea, vomiting, and
diarrhea. Not
recommended if you have a chronic infection such as tuberculosis. Should not be
combined with prescription medicines containing monoamineoxidase inhibitors. Herbal
extracts can provoke circulatory problems and allergic reactions in some
sensitive individuals.
MOLASSES
Molasses is a byproduct of sugar
processing. Antioxidant. Rich in iron, which vitalizes blood, cells and keeps
your immune system healthy. Shown to increase beneficial HDL cholesterol
levels. Blackstrap molasses is a good source of calcium and magnesium. Calcium
helps form and preserve teeth and bones and prevent osteoporosis. Magnesium is
a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss.
MONKSHOOD
SEE: ACONITE
MORMON TEA
SEE: BRIGHAM TEA
MORNING GLORY
Antioxidant. Blossoms are used for
headache relief and eye inflammations. Crushed leaves treat insect bites and
stings. Tea is used for bathing herpes lesions, diabetic leg ulcers, gangrene,
and syphilitic sores and wounds. Poultice treats serious abscesses and boils.
Some varieties (e.g. bush morning glory) have shown promise in the treatment of
leucorrhoea in women.
MOTHERWORT
Nerve and heart tonic. Used to treat
depression and anxiety. Strengthens the heart. Promotes blood circulation.
Improves brain function. Reduces high blood pressure. Chinese motherwort
extracts have been shown to inhibit tumor growth in numerous cancers. Treats
problems associated with menopause, PMS, hot flashes, mood swings, and blood
clots.
MOUNTAIN MAHOGANY
Twig tea treats prostatitis,
an enlarged prostate, and cancer of the prostate gland. Bark tea has been
prescribed for lung problems such as asthma, bronchitis, emphysema, and
tuberculosis.
MUGWORT
Stimulates the production of stomach
acid, digestive enzymes, and bile. Treatment for amenorrhea. Sedative.
MULBERRY
Antioxidant.
Anti-inflammatory. High in Vitamin C and beta-carotene. Vitamin C boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Beta-carotene can help prevent the development
of eye diseases such as cataracts and macular degeneration. Beta-carotene also
offers protection against UV-induced sunlight damage. Shown to lower LDL
cholesterol and triglycerides and increase beneficial HDL cholesterol levels.
Leaf extracts have been shown to reduce blood sugar levels in diabetics.
Extracts have even shown promise as skin whitening agents due to their ability
to inhibit the production of melanin. Helps improve learning and memory. Also
helpful for the obese. Protects liver against chemical attack. Mulberries are
rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins
may also offer protection against UV-induced sunlight damage. Mulberries
contain resveratrol, an antioxidant and anti-inflammatory that is
cardioprotective, has been shown to inhibit skin and soft tissue tumors, treat
kidney disease, and help those suffering from cancer and neurodegenerative
diseases such as Alzheimer's and Parkinson's. Resveratrol is also anti-diabetic,
and has shown the ability to inhibit the development of insect-vectored
diseases such as leishmaniasis. Mulberries have shown an ability to inhibit the
growth of leukemia cells and glioma tumors. White mulberry extracts have been
used in the treatment of Russell’s viper snake envenomations. Mulberries
contains melatonin, which is an excellent treatment for insomnia. Mulberries
also contain quercetin, a natural antioxidant, anti-inflammatory and
antihistamine, which is helpful for those with allergies and respiratory
problems. Quercetin also protects cells against DNA and UV-induced sunlight
damage, lowers your blood pressure and risk of heart disease and stroke, lowers
blood sugar and cholesterol, protects against tumors and ulcers, is neuroprotective,
and inhibits cancer. Unripened fruit mixed with vinegar can be used as a
topical treatment for hives. Mulberry leaves contains melatonin, which is an
excellent treatment for insomnia.
MULLEIN
Antibacterial. Tones and stimulates the
lymphatic system. Treats the entire respiratory system. Promotes free
breathing. Strengthens sinuses. Soothes bladder pain. Relieves swollen joints
and glands. Treatment for colds, sore throats, and bronchitis. Mild antiviral
effect. In tea, used as an asthma remedy. Helps pulmonary ailments. Diuretic.
Expectorant. Antispasmodic. Used for heart palpitations, irregular heartbeat,
and angina. Leaves in hot vinegar and water can treat piles and other itching
problems. Used in enemas for intestinal bacterial infections. Used with catnip
to treat tonsillitis, chickenpox, measles, mumps, and pancreatitis. Dressing
for skin ulcers, wounds, sunburn, general burns, and hemorrhoids. Oil used to
treat earaches.
MUSHROOM
Antibacterial.
Antiviral. Edible mushrooms are rich in zinc, which is vital for a healthy
immune system, skin repair injuries, the digestion of starchy food, thyroid
hormone metabolism, and regulation
of the prostate gland. Mushrooms are a rich source of Vitamin D which is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and
muscle problems. Chinese varieties lower cholesterol, enhance the immune
system, and have been shown to inhibit the growth of tumors. Approximately 90%
of the mushrooms consumed in the
Agaricus
(himematsutake) (white button) mushrooms
help reduce blood pressure, cholesterol, and blood sugar levels. Helpful for
diabetics. Antioxidant. Antifungal. Anti-inflammatory. Immune system stimulant.
Tumor inhibitor. Extracts have been used to treat sarcomas, myelomas, prostate,
lung, ovarian, and uterine cancers. Shown to protect the liver against
hepatitis and chemical poisonings. Anti-allergy. Agaricus mushrooms may be
helpful in the treatment of severe allergic reactions such as anaphylaxis. Agaricus
species extracts (e.g. A. blazei) have also shown effectiveness in the
treatment of cutaneous and visceral leishmaniasis. Rich in selenium, which is
vital for a normal functioning immune system and thyroid, helps prevent
atherosclerosis, arthritis, and cognitive decline, alleviates menopausal
symptoms, promotes a healthy central nervous system and prostate, and may offer
some cancer protection (e.g. breast, bladder, colon).
Cauliflower
(white fungus)
mushrooms have shown anti-tumor activity.
Chaga
(tinder) (inonotus)
mushrooms grow on birch trees. They help lower cholesterol and blood sugar
levels. Antioxidant. Anti-tumor. Cancer cell inhibitor. Also shown to protect
blood cells against chemical attack. Extracts have shown an ability to protect
cells against DNA damage.
Champignon
mushrooms help soothe the digestive tract and eliminate intestinal gas and
bloating.
Cordyceps
(caterpillar fungus)
is actually a dried parasitic fungus that grows on living caterpillars. The
mushrooms help increase endurance and promote recovery from serious illness.
Antioxidant. Anti-inflammatory. Antimicrobial. Cancer cell and tumor inhibitor.
Neuroprotective.
Enhances learning and memory. Anti-aging. Fatigue fighter. Improves exercise
endurance. Stress reliever. Anti-allergy. Lowers blood sugar levels and cholesterol,
and raises beneficial HDL levels. Shown to improve sperm quality and production
in men. Used in
Maitake
(grifola) mushrooms strengthen the immune
system, lower blood pressure, and lower blood sugar levels. Shown to inhibit
cancerous tumor growth in patients with liver, lung, prostate, and breast cancers.
Greatly reduces the side effects of chemotherapy in cancer patients. Helpful
for the obese and those with liver ailments such as hepatitis B. They have also
been used as an antiviral treatment for flu. Extracts have been shown to help
Mesimakobu
(sang-hwang)
mushrooms lower blood sugar levels in diabetics.
Oyster
(pleurotus)
mushroom extracts have shown an ability to inhibit the growth of various types
of cancer tumor cells, and to protect the liver and kidneys against chemical
attack. Antioxidant. Anti-inflammatory. Analgesic. Lowers blood sugar levels,
blood pressure, and cholesterol. Tumor inhibitor. Oyster mushrooms are interesting because
when they are attacked by a nematode, they respond by releasing a toxin that
causes the head of the nematode to actually shrink in size.
Reishi
(ling-zhi) (ganoderma)
mushrooms fight aging and degenerative diseases, including arthritis. Tumor and
ulcer inhibitor. They improve liver, kidney, and heart functions, provide
support for the adrenal glands, and have antioxidant, immune-stimulating, and
anti-cancer properties. Extracts have shown the ability to inhibit sarcomas,
leukemia, breast, lung, skin, colon, rectal, and prostate cancers. Helpful for
those with advanced cancers. Can also help reduce symptoms associated with
chemotherapy treatments including nausea and vomiting. Shown to repair DNA
damage caused by radiation exposure. They also help regulate and lower blood
sugar levels, improve circulation, reduce cholesterol, lower blood pressure,
ease asthma symptoms, protect against allergic reactions by inhibiting the
release of histamine, help the body adapt to stress, provide pain relief, and
help reduce anxiety. Antioxidant. Antibacterial. Antiviral. Anti-inflammatory.
Neuroprotective. Improves recovery time in those suffering from herpes
infections. Reishi has been used to provide relief from chronic viral
infections, hepatitis, heart arrhythmias, insomnia, restlessness, paranoia,
nervous exhaustion, chronic fatigue, shingles, and lupus. Protects the heart,
kidneys, and liver against chemical poisonings. Reishi has also been used as an
antidote for poisonous mushroom consumption. Chronic
consumption of powdered extracts may result in watery diarrhea.
Shiitake
(xiang-gu)
(lentinus) mushrooms
help boost the immune system. High in antioxidants. Lowers blood pressure and
cholesterol. Rich in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Shiitake mushroom tea is used to dissolve fat congestion in
the body, stimulate kidney function, reduce fevers, and relieve tension. High
in the anti-cancer compound, benzaldehyde. Strong anti-tumor activity has been
demonstrated. Used in the treatment of lymphoma, breast, colon, bladder, and
gastric cancers. Neuroprotective. Shown to bolster the body's defenses against
cancer, AIDS, candida infections, and possibly autoimmune conditions like
rheumatoid arthritis. Protects the liver against chemical attack. Antiviral.
Antibacterial. Antifungal. Extracts have been used to reduce the side effects
of chemotherapy treatments. Aflatoxin inhibitor. Some
workers involved in the production of Shiitake may be susceptible to skin and
respiratory allergies.
Suehirotake
mushrooms are used to treat cervical cancer.
Trametes
(coriolus) (kawaratake) (turkey tail fungus) (cloud mushroom) (yun-zhi)
mushrooms were used in the first mushroom-based anti-cancer drugs. One of the most popular anti-cancer drugs
used in
MUSSEL
Mussels
are a good source of protein. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Mussels are a rich source of Vitamin
B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Mussels are also rich in arginine, an amino acid which has been shown to
increase the body’s production of nitric oxide. Nitric oxide helps dilate blood
vessels, lower blood pressure, and improve blood circulation to the heart,
brain, and bladder. Arginine therapy has also been used to treat lead
intoxication and reduce the parasite burden in the treatment of severe malaria
and leishmaniasis. High in beneficial omega-3 fatty acids, which help support
the brain, nervous system, and prostate. Extracts have been used in the
treatment of rheumatoid and osteoarthritis. Mussels
are high in fat and cholesterol.
Mussels should only be eaten fully cooked.
Consumption of partially cooked or raw mussels can result in gastroenteritis
and diarrhea in individuals due to bacterial infection. Some deaths have been
reported due to neurotoxicity. Canned mussels are safe to eat because the
canning process destroys any microorganisms that may be present. Mussels can
contain high levels of mercury and should be consumed sparingly. Use caution
when consuming blue
mussels since some studies have revealed the presence of high levels of arsenic
and cadmium which is carcinogenic to humans.
MUSTARD
Antioxidant.
Antimicrobial. Antibacterial. Antifungal. Can protect against breast, colon,
and stomach cancer. Mustard seed is high in magnesium, which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Seeds also promote appetite, are a good digestive aid, provide
a laxative effect, and have been used to relieve stubborn hiccups. Many
mustards contain turmeric, a very beneficial herb. Mustard is a good source of
beta-carotene. Beta-carotene can help prevent the development of eye diseases
such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Externally, mustard plaster has
been used to treat asthma, bronchitis, pneumonia, fever, chills, sciatica,
neuralgia, gout, bumps, bruises, sprains, tendonitis, colds, flu, sores, and
boils. Mustard paste may be high in sodium which
can be a major contributor to hypertension in salt-sensitive individuals. High
salt diets can also deplete the body’s calcium levels, which can increase the
risk of developing osteoporosis. Some people may also be allergically sensitive
to mustard.
MUSTARD GREENS
Can protect against breast, colon,
prostate, and stomach cancer. High in beta-carotene and Vitamin C.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. High in folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Used for angina pain relief.
Good calcium source. Calcium helps form and preserve teeth and bones and
prevent osteoporosis. High in Vitamin K which is essential in the production of
blood clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). High in magnesium, which is
a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss. Mustard greens are high in carotenoids that can help prevent the
development of eye diseases such as cataracts and macular degeneration. Lowers
blood sugar levels and cholesterol. Increases elimination.
MYRRH
Powerful
antibiotic and disinfectant. Anti-inflammatory. Antibacterial. Antifungal.
Excellent decongestant. Treats chronic sinus problems, allergies, and related
infections. Used in mouthwashes or as a gargle for sore throats. Treats mouth
canker sores, lip fever blisters, gingivitis, and other gum inflammations.
Shown to be an effective treatment for schistosomiasis. Yeast killer.
N
NASTURTIUM
Natural antibiotic. Leaves are rich in
Vitamin C which boosts the immune system, helps lower blood pressure, and has
been used in the prevention and treatment of many cancers. Seeds
are a potent laxative. Used for infections of the urinary tract. Expectorant.
Treats respiratory problems such as cough and bronchitis. Breaks up mucous.
Disinfectant. Used as a poultice for minor cuts and scratches. Not
recommended for infants and small children, or for adults who have gastric
ulcers or kidney disease.
NEEM
Indian herb. Antioxidant.
Anti-inflammatory. Antimicrobial. Antiviral. Antibacterial. Antifungal. Lowers
cholesterol, triglycerides, and blood sugar levels. Treatment for scabies.
Mosquito and general insect repellent. Extracts have shown promise in treating
many insect-transmitted diseases including cutaneous leishmaniasis, malaria,
dengue, trypanosomiasis (Chagas’ disease), and filariasis. Inhibits tumors and
ulcers. Protects the liver against chemical attack. Treats diabetic
retinopathy, cholera, diarrhea, and prostate cancer. A spermicidal derivative
of neem oil (NIM-76)
has shown some promise as a vaginal contraceptive. Leaf extracts have shown
some activity against the HIV virus. Aflatoxin inhibitor. Dental gels and
mouthwashes containing neem extracts can reduce gingivitis and buildups of
bacteria and plaque in the mouth. Use
with caution as some studies have shown neem oil can accelerate tumor progression rather than act as a tumor inhibitor.
NETTLES
Antioxidant.
Anti-inflammatory. Antimicrobial. Antiviral. Analgesic. Natural antihistamine.
Excellent nervous system and urinary tract tonic. Treatment for kidney and
bladder stones. Used with seawrack in weight loss programs.
Rich in calcium, magnesium, and zinc. Magnesium is a natural tranquilizer and
helps the body to regulate cholesterol and blood sugar levels. Magnesium is
also good for relief of migraines and helps slow bone loss. Calcium helps form
and preserve teeth and bones and prevent osteoporosis. Zinc is vital for a
healthy immune system, skin repair injuries, the digestion of starchy food,
thyroid hormone metabolism, and regulation of the prostate gland. One of the
best sources of green vegetable protein. Rich in silicon. Silicon helps build
the outer layers of skin, hair, and fingernails. In tea, treats fevers and
colds, and helps stop profuse bleeding. Stimulant. Mild laxative. Treats
bleeding ulcers, rheumatism, sciatica, tendonitis, painful joints, and
osteoarthritis. Hemostatic. Can be used externally as a wash to stop major hemorrhaging.
Lessens allergy symptoms and hay fever. Tonic for the blood. Diuretic. Protects
the liver against chemical attack. Treats colitis. Lowers blood pressure, blood
sugar levels, and cholesterol. Used in cleansing diets. Increases joint
circulation. Skin cancer preventative. Promotes circulation to the scalp.
Excellent for dandruff. Hair color enhancer. Protects the prostate gland.
Relieves urinary problems associated with benign prostatic hyperplasia, but
does not reduce an enlarged prostate. Shown to prevent the breakdown of
testosterone to dihydrotestosterone, which is a condition that has been linked
to hair loss and pattern baldness. Not
recommended for pregnant women. Side effects include stomachaches, edemas, and
allergic reactions in sensitive individuals.
NIGHTSHADE
SEE: BLACK NIGHTSHADE AND DEADLY NIGHTSHADE
NONI
Indian mulberry. Antioxidant. Anti-inflammatory.
Analgesic. Antibiotic. Antibacterial. Lowers blood sugar and treats diabetes,
high blood pressure, and heart disease. Tumor and cancer cell inhibitor.
Neuroprotective. Extracts can protect the liver against chemical poisonings.
Helpful for athletes as the fruit juice fights fatigue and improves endurance
and performance. May improve memory and cognitive function. May
also be helpful in the treatment of osteoarthritis. Also
helpful for the obese. Liver protector. Fruit pulp can be used topically
to control head lice and fleas. Leaves can also be used topically to treat
cuts, bruises, and wounds.
NOODLES
SEE:
WHEAT
NORI
SEE: SEAWEED
NUTMEG
Strong antioxidant. Anti-inflammatory.
Antibacterial. Antifungal. Antidiarrheal. Analgesic. Lowers blood sugar levels
and triglycerides. Extracts have been used to enhance memory and learning.
Neuroprotective. Oil may be helpful as an anticonvulsive and in the treatment
of seizures. Used to treat gas, indigestion, nausea, vomiting, and other
stomach and kidney problems. Nutmeg contains the essential oil, myristicin, a
potent liver protector. Aphrodisiac. Contains the compound, macelignan, an oral
bacteria and cavity reducer. Marijuana substitute.
NUTS
Good source of protein and antioxidants. Nuts contain sterols that help reduce plaque
deposits in blood vessels, lower blood pressure, and have anti-cancer
properties. Nuts can also lower total and LDL cholesterol levels. Rich in
selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate, and
may offer some cancer protection (e.g. breast, prostate, colon). Nuts are one
of the best natural sources of Vitamin E which helps the body synthesize red
blood cells, inhibits free radicals that can harm cells, helps the body to use
Vitamin K, and protects the heart. Nuts contain potassium, which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke. Nuts
also contain magnesium, which is a natural tranquilizer and helps the body to
regulate cholesterol and blood sugar levels. Magnesium is also good for relief
of migraines and helps slow bone loss. Nuts are rich in iron, which vitalizes
blood cells and keeps your immune system healthy. They are also rich in
arginine, an amino acid which has been shown to increase the body’s production
of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure,
and improve blood circulation to the heart, brain, and bladder. Arginine
therapy has also been used to treat lead intoxication and reduce the parasite
burden in the treatment of severe malaria and leishmaniasis. Nuts have been
shown to reduce gallstones and protect against gallbladder disease. Nuts,
in general, are high in fat, but most of it is unsaturated and has not been
shown to be a major contributor to obesity if eaten in moderation. Nuts can,
however, provoke severe and even life-threatening reactions in allergically
sensitive individuals.
SEE ALSO: SPECIFIC NUTS
NUX VOMICA
Effective
treatment for indigestion due to overeating or due to the consumption of rich
or spicy foods. Seeds boiled in milk have been used to treat opium and heroin
addiction. Used as an antidote for alcoholic hangovers, coffee addictions, and
drug overdoses. Treats surgical shock and cardiac arrests. Extreme
care should be taken when using this poisonous herb.
O
OAK
Antioxidant. Antibacterial. Bark is a
great hemostat. Tea helps nosebleeds, excess menstruation, bleeding
hemorrhoids, bloody urine, and bloody stools. Very powerful astringent. Used in
baths to heal poison ivy rashes. Inhibits
diarrhea and dysentery. Mild antiseptic. Leaf extracts contain ellagic acid,
which has shown anti-cancer effects. Ellagic acid has also shown some
anti-malarial properties. Some oak compounds have shown potential as cancer
cell inhibitors. Leaf extracts may also be protective against UV-induced
sunlight damage. Tea helps neutralize the effects of medication poisoning. One
of the best herbs for piles and hemorrhoids. Helps remove kidney and
gallstones. Extracts treat gastric ulcers. Increases urine flow. Reduces
fevers. Treats bleeding and infected mouth sores. Excellent for varicose veins.
Used in a douche for vaginal yeast infections. Tea used for treating liver
injury and hardening of the arteries. Crushed acorn water is used as a
deodorant. Acorn powder may be helpful in slowing age-related cognitive decline
and in the treatment of dementia. The tannic acid in acorns has been used to
treat severe burns and skin rashes.
OAT STRAW
SEE: OATS
OATS
Good source of antioxidants. Rich in
protein, calcium, and silicon. Calcium helps form and preserve teeth and bones
and prevent osteoporosis. Silicon helps build the outer layers of skin, hair, and fingernails. Tea helps ease anxiety, depression, stress,
and insomnia. Oatmeal and especially oat bran is rich in magnesium, a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Magnesium is also good for relief of migraines and helps slow bone loss.
Oatmeal is also rich in iron, which vitalizes blood cells and keeps your immune
system healthy. Helps remove fat from arteries and heart valves. Oat bran is
high in fiber, and has been shown to reduce total cholesterol and increase
beneficial HDL cholesterol levels. Oat bran extracts have also been shown to
reduce mercury absorption from contaminated fish. Oat bran is also helpful in
the treatment of celiac disease. Fiber helps increase elimination. Reduces
insulin dependency. Lowers blood pressure. Oat extracts can be used as a
nervous system tonic, can help curb nicotine cravings, and, in men, may
increase the amount of testosterone used by the body. Aids in ovarian and
uterine disorders. Increases bowels. Oatmeal baths treat poison plant rashes,
psoriasis, dermatitis, rheumatism, kidney ailments, and bladder problems.
Rolled oats can be used as a long-term food storage item due to their
nutritional stability. Facials are used to cleanse skin of cysts, blackheads,
blemishes, and excess oil. Treatment for foot corns and calluses.
OCTOPUS
Octopus is a good source of protein and
is low in fat. High in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Octopus is very rich in Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Octopus is also rich in arginine, an amino acid which has been shown to
increase the body’s production of nitric oxide. Nitric oxide helps dilate blood
vessels, lower blood pressure, and improve blood circulation to the heart,
brain, and bladder. Arginine therapy has also been used to treat lead
intoxication and reduce the parasite burden in the treatment of severe malaria
and leishmaniasis. High in iron, which vitalizes blood cells and keeps your
immune system healthy. Octopus
is high in cholesterol. Octopus is also high in sodium which can be a major
contributor to hypertension in salt-sensitive individuals. High salt diets can
also deplete the body’s calcium levels, which can increase the risk of
developing osteoporosis.
OKRA
Rich in Vitamin K which is essential in
the production of blood clotting proteins, improves bone metabolism, and has
been shown to have anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). High in
Vitamin C which boosts the immune system, helps lower blood pressure, and has
been used in the prevention and treatment of many cancers. High in folic acid
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Lowers blood sugar levels and
cholesterol. Used with slippery elm and white oak barks as an effective
poultice for major burns. Treatment for poison ivy rash and psoriasis.
OLIVE
Antioxidant. Potent antiviral.
Antibacterial. Antifungal. Diuretic. Aflatoxin inhibitor. Oil protects the
digestive tract, arteries and lungs. Contains natural painkillers. Preventative
for colds and flu. Rich in Vitamin E and natural antioxidants (especially extra
virgin olive oil). Vitamin E helps the body synthesize red blood cells,
inhibits free radicals that can harm cells, helps the body to use Vitamin K,
and protects the heart. High in Vitamin K which is essential in the production
of blood clotting proteins, improves bone metabolism, and has been shown to
have anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). May reduce risk of
breast, prostate, ovarian, and other cancers. Virgin olive oil contains
hydroxytyrosol, an antioxidant compound that has been shown to inhibit the
growth of leukemia and colon cancer cells. Olive extracts have also inhibited
gastric cancer cell growth. Shown to reduce incidence of stroke and heart
disease. Stimulates metabolism. Helpful for diabetics. Lowers blood pressure,
blood sugar, and total cholesterol. Shown to increase beneficial HDL
cholesterol levels. Treats heartburn, indigestion, constipation,
diarrhea, flatulence, and ulcers. Mixed with egg whites to treat burns.
Helps in the natural removal of gallstones from the body. Frying meats in extra
virgin olive oil has been shown to reduce the formation of heterocyclic amines
which are considered to be carcinogenic substances produced by the cooking
process. Treatment for earache and fungal skin infections. Virgin olive oil has
been shown to protect the liver against alcohol damage. Extra virgin olive oil
is rich in melatonin, which is an excellent treatment for insomnia. Oil is also
used for teething (gum) relief in infants. May be helpful in slowing
age-related cognitive decline. Shown to be protective against osteoarthritis
and rheumatoid arthritis. Leaf extracts are neuroprotective and can be helpful
in the treatment of diabetic neuropathy. Leaf extracts may also be protective
against UV-induced sunlight damage. Used externally as an emollient for skin
ulcers and for the healing of wounds. Helps tighten loose skin and acts as a
degreaser. Ripe olives are high in sodium which can be
a major contributor to hypertension in salt-sensitive individuals. High salt
diets can also deplete the body’s calcium levels, which can increase the risk
of developing osteoporosis.
ONION
Antioxidant. Anti-inflammatory.
Antiviral. Antifungal. Antibacterial. Anticoagulant. Good source of Vitamins A,
B6,
C, and D. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. Dried
onions are high in Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin D is essential for cell replication, calcium absorption and
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Lowers blood pressure, cholesterol, and blood
sugar levels. Shown to increase beneficial HDL cholesterol levels. The addition
of onions to pan-fried meats has been shown to reduce the formation of
heterocyclic amines which are considered to be carcinogenic substances produced
by the cooking process. Onions have neuroprotective properties. Rich in
selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Rich source
of iodine, which is necessary to produce thyroid hormone, which regulates the
body's energy level, and is essential for fetal and childhood brain
development. Shown to be protective against leukemia, prostate, colon, stomach,
breast, and liver cancers. Natural blood thinner. Reduces risk of heart attack
or stroke. Prevents blood clots. Protects the liver against chemical attack.
Helps reduce the appearance of varicose veins. Extracts have shown promise in
the treatment of multi-drug resistant tuberculosis, and in insect-vectored
diseases such as leishmaniasis. High in quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA and
UV-induced sunlight damage, lowers your blood pressure and risk of heart
disease and stroke, lowers blood sugar and cholesterol, protects against tumors
and ulcers, is neuroprotective, and inhibits cancer. Red onions contain
anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also
offer protection against UV-induced sunlight damage. Redder onions typically
are higher in antioxidants than white onions. Onion extracts can protect the
sexual organs from exposure to the heavy metal cadmium. Onion juice contains
sulfur compounds that relax bronchial muscles and prevent spasms due to asthma.
Stops hacking coughs. Infection fighter. Treats gout. Anti-aging. Helps expel
intestinal parasites. Eating cooked onions can relax you. Onion powder is a
good salt substitute. Oil used for treating ear and toothaches. Hair
conditioner. Chinese leeks have been shown to inhibit lung cancer growth.
Mashed leeks, a natural antiseptic, can be used to treat burns, insect bites, and
stings. Shallots are antifungal and may be helpful in treating candida
infections. Shallot extracts may also be helpful as a mouthwash against oral
pathogens. Scallions can help reduces symptoms of PMS, treat headaches, skin
rashes, and infections, and provide some support to the liver and stomach.
Onion plants have been used in bioremediation programs to help remove heavy
metals from polluted soils and sludges.
OPIUM
Opium is one of the most important and
valuable medicinal herbs known to man. The gummy latex is the source for many
of the most powerful painkillers including codeine and morphine. Many medicines
made from opium alkaloids are used as sedatives, hypnotics, narcotics,
antispasmodics, and analgesics. Synthetic
heroin, which is made from morphine, is highly addictive.
ORANGE
Antioxidant. Frozen concentrated
(undiluted) orange juice is one of the richest known sources of Vitamin C,
which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. High in folic acid (Vitamin B9).
Folic acid is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). High in potassium, which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Good calcium source. Calcium helps form and preserve teeth and bones
and prevent osteoporosis. Consumption of at least 3 cups of orange juice per
day has been shown to increase beneficial HDL cholesterol levels. Contains
natural salicylates (aspirin). Orange oils are antibacterial. Good for aches
and pain relief. Helps body absorb calcium. Treats diverticulitis, spastic
colon, and constipation. High in carotenoids which can help prevent the
development of eye diseases such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage. Juice
extracts treat benign prostatic hyperplasia. Peel extracts lower blood sugar.
Extracts of mandarin orange have been shown in studies to reduce parasite load
in those who have schistosomiasis. Mandarin orange extracts also treat lung
inflammations and fibrosis. Orange oil is antifungal and an aflatoxin
inhibitor.
OREGANO
Potent antioxidant. Anti-inflammatory.
Antispasmodic. Antibiotic. Antibacterial. Antifungal. Anti-yeast. High in
Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Contains natural salicylates (aspirin).
Good for aches and pain relief. Helps clear congestion. Digestive aid. Cancer
inhibitor. Origanum oil is used as a topical to help
seizure sufferers to a less traumatic recovery. Oregano oil also contains
carvacrol, an anti-tumor compound that has been shown to reduce the formation
of heterocyclic amines which are considered to be carcinogenic substances
produced by the cooking process. Oil can also be used as a treatment for
intestinal parasites. Some studies suggest that the oil has also shown
anti-malarial activity. Lowers blood sugar levels in diabetics. Promotes
menstruation. Not
recommended for pregnant women. Some people may also be allergically sensitive
to oregano.
SEE ALSO: MARJORAM
OREGON
SEE: WILD OREGON GRAPE
OSHA
Treats allergies, bronchitis, indigestion,
coughs, and sore throats. Antiviral. Helps loosen respiratory secretions.
Chewing osha root can help lower nicotine cravings.
OSWEGO
SEE: BEE BALM
OYSTER
One
of the richest food sources of zinc, which is vital for a healthy immune
system, skin repair injuries, the digestion of starchy food, thyroid hormone
metabolism, and regulation of the prostate gland. Oysters are high in selenium,
which is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Oysters are
also a rich source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich in iron, which vitalizes blood cells and keeps your immune system healthy.
Oysters are high in cholesterol. They are
also high in sodium which can be a major contributor to hypertension in
salt-sensitive individuals. High salt diets can also deplete the body’s calcium
levels, which can increase the risk of developing osteoporosis. Oysters should
only be eaten fully cooked. Consumption of partially cooked or raw oysters can
result in blood poisoning and death in sensitive individuals due to bacterial
infection. Canned oysters are safe to eat because the canning process destroys
any microorganisms that may be present.
P
PANSY
Excellent tonic for weak hearts. Gentle
laxative. Treatment for rheumatism, as well as contagious diseases such as
measles, mumps, and chicken pox. Used as a soothing lotion to
treat skin disorders such as acne, boils, swellings, and eczema.
PAPAYA
Antioxidant. Anti-inflammatory. High in
Vitamin C which boosts the immune system, helps lower blood pressure, and has
been used in the prevention and treatment of many cancers. Rich in
beta-carotene. Beta-carotene can help prevent the development of eye diseases
such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Rich in enzymes that help
metabolize foods and fend off allergies and autoimmune disorders. Good source
of Vitamin A which helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. High in fiber which
helps increase elimination. Papaya is also a good source of folic acid which is
essential for DNA synthesis and repair, and has been shown to be protective
against cognitive decline, fetal neural tube defects, cervical dysplasia, heart
disease, bowel problems, and certain cancers (e.g. oral, pharyngeal, bladder,
colorectal, and pancreas). Dried fruit treats heartburn and stomachache.
Digestive aid. The fresh pulp has been used to treat depression. Juice can
lower blood pressure. Fruit extracts protect the liver against chemical attack.
Contains lycopene, a potent antioxidant, which has been found to be protective
against heart disease, cataracts, diabetes, and numerous cancers including
skin, colorectal, gastric, lung, breast, pancreatic, ovarian, cervical,
prostate, liver, and bladder. Tumor inhibitor. Papaya also contains papain, an
enzyme that inhibits bleeding and speeds healing of stomach ulcers and bruises.
Papain has also been used topically and internally to neutralize venoms of
insect bites and stings, jellyfish and man-o-war stings, and poisonous snake
bites. Injected papain has been used to treat sufferers of herniated or
ruptured spinal discs. Juice and seeds can help remove intestinal parasites
such as round and hookworms. Seed extracts treat amoebic dysentery. Unripe
papaya and leaf extracts have been used in the treatment of sickle-cell anemia.
Papaya is used in facial masks to improve complexion. Fruit latex is used
externally to treat warts and boils. Papaya skin extracts have been used to
treat burns and wounds and promote faster healing. In powdered form, treats
inner ear infections. Papaya is also used in chewing gums, as a meat
tenderizer, and as an additive in beers to improve clarity. Side
effects from injected papain include inflammation of the spinal cord.
PAPRIKA
Antioxidant. Made from chili peppers.
High in natural salicylates (aspirin). Paprika is high in Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Paprika is also rich in carotenoids such as
lutein, a carotenoid which accumulates in the retina. Luteins improve visual
function and can help prevent eye diseases such as age-related cataracts and
macular degeneration.
SEE ALSO: CAYENNE
PARSINIUM
Herb has aspirin-like qualities. Good
for headaches and migraine relief.
PARSLEY
Antioxidant. Antibacterial. Antifungal.
Anti-inflammatory. High in calcium, iron, potassium, folic acid (Vitamin B9),
and Vitamins A, B, C, and K. Calcium helps form and preserve teeth and bones
and prevent osteoporosis. Iron vitalizes blood cells and keeps your immune
system healthy. Potassium helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Folic acid is essential for DNA
synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin
A also produces pigments that are essential for good vision. Vitamin C boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Vitamin K is essential in the production of
blood clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). Parsley is also high in
lutein, a carotenoid which accumulates in the retina. Luteins improve visual
function and can help prevent eye diseases such as age-related cataracts and
macular degeneration. Lowers blood sugar in diabetics. Ulcer and tumor
inhibitor. Diuretic. Blood purifier. Protects the liver against chemical
poisonings. Also protects the lungs. Cancer preventative. Treats bad breath in
dogs and humans. Appetite stimulant. Strengthens the digestive system. Helps clear
toxins from the kidneys, bladder, and urinary tract. Eases bloating, stomach
cramps, and nausea. Relieves arthritis symptoms. Stimulates menstruation. Helps
inhibit breast milk flow in nursing mothers. Aphrodisiac. Treats sexual
frigidity. Tea treats high blood pressure, bladder infections, kidney
inflammation, painful urination, kidney stones, and edemas. Raw parsley is high
in glutathione, a highly potent antioxidant, which is essential to the function
and integrity of the cells, tissues, and organs. Leaves have been used to treat
black-and-blue marks. Breath freshener. Parsley
contains the compound apiole, a kidney stimulant, that has the ability to
stimulate uterine contractions in pregnant women, and should be avoided during
pregnancy.
PARSNIP
Parsnips are a good source of
beta-carotene. Beta-carotene can help prevent the development of eye diseases
such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Diuretic. Helps remove toxins from
the body. Also helps dissolve and remove stones from the gallbladder and
kidneys.
PARTRIDGE BERRY
SEE: SQUAW VINE
PASQUEFLOWER
Reproductive tonic for women. Helps balance and regulate hormone
levels. Treats ovarian pain and
polycystic ovarian syndrome.
PASSION FLOWER
Antioxidant. Anti-inflammatory.
Antibacterial. Antifungal. Very effective gentle sedative and sleep aid. One of
the best non-addictive tranquilizers available. Used to calm nerves and lower
blood pressure. Treats hyperactivity, insomnia, fatigue, muscle spasms, and
stomach distress due to anxiety. Safe for hyperactive children. Some varieties
contain the neurotransmitter serotonin, which may help treat those with
depression. Mild analgesic. Helps curb alcoholic cravings. Treats those
suffering from sleeping pill and tranquilizer addictions. May be helpful in
opium drug withdrawal programs. Shown to lower LDL and total cholesterol, lower
triglyceride levels, and increase beneficial HDL cholesterol levels. Lowers
blood sugar levels. Passion fruit may be helpful as an anticonvulsive in the
treatment of epilepsy and seizures. Leaf extracts of purple passionflower are
neuroprotective, and may be helpful in the treatment of Parkinson’s disease.
The fruit contains lycopene, a potent antioxidant, which has been found to be
protective against heart disease, cataracts, diabetes, and numerous cancers
including skin, colorectal, gastric, lung, breast, pancreatic, ovarian,
cervical, prostate, liver, and bladder. Fruit peels contain pectin that
encourages the growth of beneficial bacteria in the large intestine, and also
helps lower cholesterol and bind up
toxins in the body for removal. Fruit peel extracts have been used to treat
hypertension, relieve symptoms of osteoarthritis, and reduce symptoms in asthma
sufferers. Passion fruit seeds are high in fiber which helps increase
elimination. Protects the heart and liver against chemical attack. Used as a
poultice to speed healing of cuts and bruises. Used in
PASTA
SEE: WHEAT
PATCHOULI
Chinese herb is a digestive aid. Treats
poor appetite and diarrhea. Helps reduce nausea and vomiting.
PAU
South American herb protects the immune
system. Antioxidant. Powerful analgesic and antibiotic. Antifungal. Yeast
control through immune support. Antimicrobial. Expels intestinal
parasites. Disease preventative.
PEA
Peas are high in Vitamin K which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Good source of Vitamin C, which boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Green pea and split pea are high in fiber which helps increase
elimination. Improves blood circulation and helps dissolve clots. Poultice for
itching, boils, abscesses, and other skin eruptions.
PEACH
Antioxidant.
Anti-inflammatory. Rich source of Vitamin C, which boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. Good source of Vitamin A which helps form and maintain teeth,
tissues, and skin. Vitamin A also produces pigments that are essential for good
vision. High in fiber which helps increase elimination. Relieves indigestion,
constipation, and bladder infections in men. Fruit extracts help inhibit the
release of histamine in allergy sufferers. Helps expel intestinal parasites
(substitute for quinine). Peach flesh has shown the ability to protect the
liver and kidneys against chemical attack. Dried peaches are rich in iron,
which vitalizes blood cells and keeps your immune system healthy. Peach
extracts can inhibit cancer cell growth. Anti-tumor. Dried bark tea used as a
remedy for nausea and diarrhea. Leaves are used to reduce inflammation and
discoloration in bumps, bruises, and abrasions. Effective skin lotion for
rashes, shingles, and psoriasis. Used in facial masks to improve complexion.
Peach syrup helps reduce fevers and congestion. Leaves,
seeds, pits, and bark contain concentrated hydrocyanic acid which is highly
poisonous and should not consumed; use in preparations with extreme care.
PEANUT
Peanuts
are a rich source of protein and fiber. Fiber helps increase elimination.
Peanut butter contains magnesium, which is a natural tranquilizer and helps the
body to regulate cholesterol and blood sugar levels. Magnesium is also good for
relief of migraines and helps slow bone loss. Peanut butter also contains
biotin, which is good for split ends, faster hair growth, and stronger
fingernails. Peanut butter is also a rich source of antioxidants. Peanuts may
reduce chronic and prolonged hemorrhaging in hemophiliacs. Shown to lower total
serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial
HDL levels. May protect against heart disease. Peanuts are rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy
has also been used to treat lead intoxication and reduce the parasite burden in
the treatment of severe malaria and leishmaniasis. Peanuts are rich in zinc
which is vital for a healthy immune system, skin repair injuries, the digestion
of starchy food, thyroid hormone metabolism, and regulation of the prostate
gland. Peanuts
are also high in folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Peanut sprouts have been shown
to reduce triglyceride levels. Peanut consumption increases levels of
glutathione, a highly potent antioxidant, which is essential to the function
and integrity of the cells, tissues, and organs. Peanuts and peanut butter also
contain resveratrol, an antioxidant and anti-inflammatory that is
cardioprotective, has been shown to inhibit skin and soft tissue tumors, treat
kidney disease, and help those suffering from cancer and neurodegenerative
diseases such as Alzheimer's and Parkinson's. Resveratrol is also
anti-diabetic, and has shown the ability to inhibit the development of
insect-vectored diseases such as leishmaniasis. Resveratrol is higher in
“natural” peanut butters than in blended ones. Peanut butter can be used to
help bind up other medications in the mouth. Used with pistachios as a massage
oil. Nuts, in general, are high in fat, but most
of it is unsaturated and has not been shown to be a major contributor to
obesity if eaten in moderation. Nuts can provoke severe and even
life-threatening reactions in allergically sensitive individuals.
PEAR
Antioxidant. Diuretic. Anti-ulcer. Good
source of Vitamin C which boosts the immune system, helps lower blood pressure,
and has been used in the prevention and treatment of many cancers. Helps reduce
the appearance of varicose veins. Red pears contain anthocyanins which may
lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. High in fiber which helps increase
elimination. Pears contain pectin that encourages the growth of beneficial
bacteria in the large intestine, and also helps lower cholesterol and bind up
toxins in the body for removal. Pear juice is often the first juice given to
infants because it is hypoallergenic. Used in facial masks to improve
complexion.
PECAN
Among the highest nuts in antioxidants.
Pecans are a good source of protein and zinc. Zinc is vital for a healthy immune
system, skin repair injuries, the digestion of starchy food, thyroid hormone
metabolism, and regulation of the prostate gland. Pecans are a good source of
magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Pecans are also rich in fiber which helps
increase elimination. Lowers LDL and total cholesterol. Shown to increase
beneficial HDL cholesterol levels. Nervous system tonic. Rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy has
also been used to treat lead intoxication and reduce the parasite burden in the
treatment of severe malaria and leishmaniasis. Cancer cell inhibitor. Pecans
are rich in ellagic acid, which is thought to be responsible for the
anti-cancer effect. Ellagic acid has also shown some anti-malarial properties.
A poultice of pecans and walnuts can be used to treat headaches. Compounds in
pecan bark can lower blood sugar levels. Pecans
are higher in fat than most other nuts. Nuts, in general, are high in fat, but most
of it is unsaturated and has not been shown to be a major contributor to
obesity if eaten in moderation.
PENNYROYAL
Colds and fever reliever. Used
externally as a wash for skin afflictions such as scabies, psoriasis, hives,
shingles, measles, mumps, and chickenpox. Diaphoretic. Used in internal
cleansings to increase the body's ability to sweat out toxins. Promotes
menstruation. Provides pain relief from headaches and toothaches. Alcoholic
infusions have been used to treat fainting, asthma, hysteria, gout, asphyxia,
paralysis, and flatulence. Pennyroyal
essential oil is highly toxic and can cause liver and kidney failure. It can
also induce nerve damage, convulsions, and burning of the throat. Pennyroyal is
not recommended for pregnant women as it can also induce labor contractions and
terminate pregnancies. Some deaths have been reported.
PEONY
Antioxidant. Anti-inflammatory. Remedy
for jaundice, kidney, and bladder problems. Root tea extracts treat gout and
asthma. Helps lessen the pain and swelling of traumatic injuries. White peony
has been used in the treatment of muscle cramps. Red peony extracts treat
pancreatitis and help relieve arthritic pain and inflammation. May also reduce
allergic symptoms caused by pollen. Protects nerves and inhibits convulsions.
White peony extracts may help promote peripheral nerve regeneration. Chinese
peony is used to treat depression. Studies indicate that both red and white
peony root extracts may be helpful in the treatment of hypertension,
atherosclerosis, myocardial infarction, chronic viral hepatitis, dysmenorrhea,
and polycystic ovarian syndrome.
PEPPERMINT
Rich in antioxidants. Antiviral.
Antibacterial. Antifungal. Antispasmodic. Decongestant. Analgesic.
Antimicrobial. Inhibits herpes viruses. Remedy for indigestion, heartburn,
nausea, flatulence, vomiting, coughs, pulmonary
complaints, and colds. Extracts have been used to relieve nasal symptoms in
allergy patients. Promotes sweat to break fevers. Stimulates circulation and
the flow of bile to the stomach. Relieves congestion. Soothes the stomach
lining. Helps stop hiccups. Soothes menstrual cramps and treats irritable bowel
syndrome. Reduces pain and relaxes tight muscles. Leaves used in tea for
migraine headache and stomach pain relief. Treats E. coli and Shigella
bacterial infections. Tumor inhibitor. Extracts have been shown to protect the
liver against radiation damage and chemical attack. Peppermint oil helps
dissolve gallstones. Oil can also be used as a forehead compress for tension
headache relief. Gargle is used to treat sore throats. Combinations of
peppermint and spearmint tea with honey can soothe the nervous system.
Peppermint and licorice blended tea is good for soothing a cough. Scents from
menthol and peppermint have been used to promote wakefulness. Breath freshener.
Water purifier. Peppermint
oil can cause heartburn, and may be irritating to the skin in some sensitive
individuals. Not recommended for patients with gallbladder inflammation, bile
duct obstruction, or severe liver damage.
PERIWINKLE
Powerful cancer fighter. Treatment for
circulatory disorders. Tropical periwinkle is the source for the anti-cancer
drugs vinblastine and vincristine, which are used in the treatment of childhood
leukemias and Hodgkin's disease. The lesser periwinkle is the source for
vinpocetine, which has been used to treat dementia, ischemia, and
tinnitus. Lowers blood sugar levels.
Improves vascular insufficiency and blood microcirculation. It also boosts memory and learning. Side
effects include skin flushing and stomachache. Use extreme caution when using
this highly toxic herb.
PERSIMMON
High in antioxidants. Astringent.
Treats seafood poisoning. Juice is used for cleansing skin ulcers and wounds.
Anti-tumor. Cancer cell inhibitor. Stops bloody bowels. Leaf extracts have been
shown to significantly lower total serum cholesterol and triglycerides, and
raise beneficial HDL levels. Extracts also lower blood sugar levels in
diabetics. High in fiber which helps increase elimination. Helpful for the obese.
Treats infant's thrush caused by yeast infections. Helps remove intestinal
parasites and worms. Protects DNA and the liver against chemical poisonings.
Extracts are neuroprotective. Leaf compounds treat allergic contact dermatitis.
With horehound, used to treat throbbing headaches from alcoholic
hangovers.
PHYLLANTHUS
Indian herb provides support for the
liver. Protects the liver against
chemical attack. Shown to promote liver
regeneration. Treats viral infections,
including hepatitis.
PILCHARD
High in beneficial omega-3 fatty acids
that help support the brain, nervous system, and prostate. Anti-inflammatory.
Lowers blood pressure and cholesterol. Rich source of Vitamin D which is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and
muscle problems. Rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Anti-inflammatory. May protect the heart against sudden
attack. Fish oil may help maintain insulin levels in diabetics and improve
breathing in asthma sufferers. Also treats acute respiratory distress syndrome,
psoriasis, multiple sclerosis, and dysmennorrhea. Treatment
for rheumatoid arthritis, but not recommended if you have gout.
PINE
Powerful antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Pine bark and oils have been used
to treat acne, asthma, blood clots, bronchitis, edema, high cholesterol,
diabetes, emphysema, fatigue, fever, fungal infections, gout, hypertension,
influenza, leukemia, lupus, migraines, morning sickness, motion sickness,
paralysis, Parkinson's disease, rheumatoid and osteoarthritis, scurvy, skin
ulcers, sinusitis, stroke, and varicose veins. Bark extracts from French
maritime pine (pycnogenol) have been used to treat bleeding gums, heal
hemorrhoids, and reduce plaque. Bark extracts also treat erectile dysfunction
in men. Extracts may also help children overcome attention deficit and
hyperactivity disorders (ADHD). French maritime pine extracts have also been
shown to lower blood pressure and cholesterol levels, lower blood sugar levels,
relieve chronic venous insufficiency, protect the liver against chemical
attacks, and reduce the side effects of gynecological hormone therapies.
PINEAPPLE
Antioxidant. Antiviral. Analgesic.
Effective anti-inflammatory. High in Vitamin C which boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. High in potassium, which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Rich in enzymes that
help metabolize foods and fend off allergies and autoimmune disorders. Rich
source of iodine, which is necessary to produce thyroid
hormone, which regulates the body's energy level, and is essential for fetal
and childhood brain development. Blood thinner. Prevents clots and promotes
circulation. Breaks down arteriosclerotic plaques and relieves heartburn. Good
for sore throats. The enzyme bromelain, in cream form, helps speed up healing
of bruises and sports-related injuries such as tendonitis in athletes. Inhibits
tumors and heals ulcers. Treats arthritis. Shown to promote the healing of
third degree burns. Bromelain also flushes fat from the body by stimulating
metabolism and ridding the body of excess fluids. It is also used as a
digestive enzyme replacement to ease pain and increase absorption of both
natural and synthetic medicines. Bromelain has been used to treat sinus
inflammation and soft tissue injuries such as carpel tunnel syndrome and
plantar fasciitis. Bromelain has also been shown to treat postoperative edemas
in dental surgeries, and to reduce symptoms in colitis patients. Because
bromelain reduces inflammation, it may also be helpful for asthma sufferers.
Bromelain extracts from pineapple peels have been used as meat tenderizers.
Bromelain also possesses anti-cancer effects. When mixed with curcumin
(turmeric), used as a treatment for lupus. Fruit can be used externally to
remove warts and corns. An unpeeled fruit drink can been used to expel
intestinal parasites. The boiled rind combined with rosemary treats skin
rashes, eczema, dermatitis, psoriasis, jock itch, and hemorrhoids. Diluted
juice treats nausea-induced motion sickness. Canned pineapple is used as a dip
for athlete's foot and nail fungus. Leaf extracts can increase beneficial HDL
cholesterol levels, lower blood sugar levels, and have shown promise in
treating diabetes. Pineapple juice contains high amounts of the
neurotransmitter serotonin, which may help treat those with depression. Leaves
are also used topically to remove ringworm. Some
individuals may be allergically sensitive to bromelain.
PINKROOT
Used in teas to expel intestinal
parasites and worms. Stimulant. Extreme
caution should be taken when using this highly toxic herb.
PIÑON
BLANCO
The sap of this Peruvian shrub is used
as a painless wart removal treatment.
PIPSISSEWA
Treatment for urinary tract infections
and cystitis. Antibacterial. Diaphoretic (induces sweating). Astringent.
Diuretic. Used externally to heal blisters and swellings.
PISTACHIO
Antioxidant. Antibacterial.
Anti-inflammatory. Rich in protein. Nuts are high in Vitamin B6
which
is critical for protein and red blood cell
metabolism, for the proper functioning of the nervous and immune systems, for
the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Kidney and liver tonic. Shown to lower
total serum cholesterol and triglycerides, lower harmful LDL, and raise
beneficial HDL levels. Pistachios help lubricate the intestines. Extracts have
been used in mouth rinses to reduce dental plaque. Extracts can also protect
the liver against chemical attack. Lowers blood sugar levels. Used in
combination with peanut oil as a massage oil. High in arginine, an amino acid
which has been shown to increase the body’s production of nitric oxide. Nitric
oxide helps dilate blood vessels, lower blood pressure, and improve blood circulation
to the heart, brain, and bladder. Arginine therapy has also been used to treat
lead intoxication and reduce the parasite burden in the treatment of severe
malaria and leishmaniasis.
Nuts, in general, are high in fat, but most of it is unsaturated and has not
been shown to be a major contributor to obesity if eaten in moderation. Nuts
can provoke severe and even life-threatening reactions in allergically
sensitive individuals.
PLANTAIN
Antioxidant. Antibacterial. Antiviral. Analgesic. Natural antibiotic.
Anti-inflammatory. Immune system booster. Liver protector. Lowers blood sugar
and cholesterol. Cancer cell and tumor inhibitor. Used
in cancer treatments. Contains allantoin, a proven skin and wound healer.
Leaves help soothe an irritated respiratory tract. Relieves
peptic and gastric ulcers. Helps reduce kidney stones and bladder pain.
Stops tooth pain. Unripened fruit extracts have shown hair growth potential.
Seed extracts help increase exercise endurance. Crushed leaves can be used as a
poultice for treating insect bites, stings, and poison ivy rashes. Also used as
a hemostat to stop bleeding. Effective laxative if taken internally. Green
plantain can be effective in the treatment of persistent diarrhea in children.
PLEURISY ROOT
SEE: BUTTERFLY WEED
PLUM
Antioxidant. Antiviral. High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Treats cold or canker sores.
PO I
SEE: TARO
POKEWEED
High in Vitamin A which helps form and
maintain teeth, tissues, and skin. Vitamin A also produces pigments that are
essential for good vision. Tea treats glandular inflammations including
tonsillitis, swollen lymph nodes, mastitis, and breast cancer. Used in herbal
washes and in ointment form to treat skin maladies such as chickenpox, measles,
mumps, herpes, shingles, psoriasis, eczema, scabies, ringworm, skin ulcers,
fungal infections, boils, carbuncles, bedsores, and rashes. Pokeweed has been
shown to kill the freshwater snails that host the flatworms that infect humans
causing schistosomiasis.
POMEGRANATE
Antibacterial. Antifungal.
Anti-inflammatory. Astringent. Analgesic. Pomegranate juices, peels, wines, and
oils are very rich in antioxidants. Good source of Vitamin C which boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Dried seeds are one of the best treatments for
removing intestinal parasites and worms, especially tapeworms. Fruits and peels
are used to treat diarrhea. Shown to inhibit and shrink tumors in those with
prostate cancer. Ulcer inhibitor. Pomegranate juice also reduces blood
pressure, lowers total and LDL blood cholesterol levels, and may slow the
progression of dementia and Alzheimer’s disease. Helps reduce the size of
atherosclerotic plaques. Heart protector and tonic. Treats myocardial
infarctions. Colon, lung, breast, and skin cancer preventative. May be helpful
in the treatment of leukemia. Peels are rich in ellagic acid, which is thought
to be responsible for the anti-cancer effect. Ellagic acid has shown some
anti-malarial properties. Floral, peel, and juice extracts lower blood sugar
levels and have been used in the treatment of diabetes. Treats rheumatoid
arthritis and colitis. Extracts have been shown to protect organs against
chemical poisoning. Some pomegranate wines contain melatonin which is an
excellent treatment for insomnia. Pomegranate is a potent source of estrogens
that treat bone loss in menopausal women, relieve depression, and may be an
effective breast cancer cell inhibitor and preventative. Pomegranate peel
extracts are neuroprotective. Peel extracts and ointments can be used topically
for treating wounds and healing burns. Peels have also been used to treat
malarial infections by reducing inflammation caused by parasitic activity.
Extracts also offer protection against UV-induced sunlight damage. Pomegranate
juice has been shown to inhibit the HIV virus. Treats E. coli bacterial infections. Juice may improve sperm quality in
men. Fruit extracts have been used in mouth-rinses, and to help reduce dental
plaque and periodontal disease.
POPLAR
Antioxidant.
Anti-inflammatory. Treats topically skin afflictions such as acne, skin ulcers,
gangrenous wounds, eczema, burns, warts, and body odor. Used internally for
pain relief and rheumatism.
POPPY
Source for powerful analgesics and
sedatives such as opium, codeine, morphine, and heroin. Seeds are high in
magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Seeds are also a good calcium source.
Calcium helps form and preserve teeth and bones and prevent osteoporosis. Seed
oil is used in soaps, paints, and varnishes. The leaves of some species (e.g.
Mexican poppy) have been used to treat and heal wounds.
PORK
Great protein source. High in folic
acid (Vitamin B9)
and selenium. Folic acid is essential for DNA synthesis and repair, and has
been shown to be protective against cognitive decline, fetal neural
tube defects, cervical dysplasia, heart disease, bowel problems, and certain
cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Selenium is
vital for a normal functioning immune system and thyroid, helps prevent
atherosclerosis, arthritis, and cognitive decline, alleviates menopausal
symptoms, promotes a healthy central nervous system and prostate, and may offer
some cancer protection (e.g. breast, bladder, colon). Pig
fat (lard) has been used externally to promote hair growth.
Cured ham and bacon are high in sodium which can be a major contributor to
hypertension in salt-sensitive individuals. Bacon is also high in saturated fat
which can contribute to atherosclerosis. High salt diets can also deplete the
body’s calcium levels, which can increase the risk of developing osteoporosis.
POTATO
Cooked russet potatoes are very high in
antioxidants. Rich in Vitamin C which boosts the immune system, helps lower
blood pressure, and has been used in the prevention and treatment of many cancers. High in potassium, which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Lowers
cholesterol and triglyceride levels, and helps reduce heart disease. Intestinal
cleaner. Increases stool weight and movements (with unpeeled spuds).
Non-fattening (used in weight loss programs). Skin contains beneficial
antioxidants. Peelings have been used in broths to expel gallstones. Possible
suicide preventative. Potato juice can inhibit gastric ulcer formation. Used as
a plaster to reduce inflammations and for drawing out purulent matter from skin
eruptions, cysts, and tumors. The addition of raw potato starch to pan-fried
meats has been shown to reduce the formation of heterocyclic amines which are
considered to be carcinogenic substances produced by the cooking process. Sweet
potatoes lower blood sugar levels and help stimulate the immune system. Sweet
potatoes are also high in fiber and rich in beta-carotene and Vitamin A.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Vitamin A helps form and maintain teeth,
tissues, and skin. Vitamin A also produces pigments that are essential for good
vision. Fiber helps increase elimination. Sweet potato extracts are
neuroprotective, and can inhibit cancer cell growth. Sweet potato tubers also
help treat peptic ulcers. Purple-fleshed sweet potatoes are high in
anthocyanins which may lower one’s risk for colon cancer. Anthocyanins may also
offer protection against UV-induced sunlight damage. Yams provide support for
the liver and gallbladder. Yams also help remove heavy metals from the body
such as cadmium, copper, mercury, and lead (sulphur-rich). Consuming yams and sweet
potatoes may be protective in cities with high smog rates. These potatoes are
also used to facilitate removal of foreign objects swallowed accidentally by
coating the object till it is expelled later on. Potato skins have also been
used to remove warts. Boiled potato peels have been used as dressings to treat
burn victims. Sweet potato tuber peels have also been used to treat and heal
wounds. Leaves,
sprouts, vines, fruits, and green tubers are considered poisonous and should
not be consumed. Keep in mind that some members of the nightshade family, which
includes tomatoes, eggplants, peppers, and potatoes, have been known to provoke
allergic and other adverse reactions in some sensitive individuals when
consumed in sufficient quantities.
POTENTILLA
SEE: CINQUEFOIL
PRAWN
SEE: SHRIMP
PRICKLY ASH
Antifungal. Tones and stimulates the
lymphatic system. Restores salivary gland functions and taste. Treats
rheumatism, muscle paralysis, arthritis, peritonitis, bowel distention, abdominal inflammations, and swelling.
Promotes intense fever relief from cholera, typhus, typhoid, and pneumonia.
Lowers blood pressure. Diaphoretic. Increases the body's ability to sweat out
toxins. Possible remedy for sickle-cell anemia. Poultice used for muscle and
joint pain relief. Bark used in tooth powders and for toothache. Twigs are used
as a toothbrush for cleaning teeth and gums.
SEE ALSO: ASH
PRICKLY PEAR
SEE: CACTUS
PROBIOTICS
SEE: YOGURT
PROPOLIS
Propolis is a resin collected by bees
from flower buds that is used as a hive sealant (bee glue). Rich in
antioxidants. Antiprotozoal. Antiviral. Antifungal. Antibacterial. Antiseptic.
Anti-inflammatory. Analgesic. Treats ulcers. Wound cleaner and healer. Protects
the liver and kidneys against chemical attack. Extracts are also protective
against alcohol-induced gastric lesions. Lowers blood pressure, cholesterol,
and blood sugar levels. Helpful for the obese. Boosts the immune system. Treats
stress and anxiety. Some varieties of propolis have neuroprotective properties,
and have shown some promise in the treatment of insect-vectored diseases such
as leishmaniasis and trypanosomiasis (Chagas’ disease). Propolis can help
inhibit intestinal parasites such as the protozoan, giardia, which can be
present in contaminated food and water. Shown to inhibit the growth of tumors.
Protects cells against radiation damage. Treatment for trichomoniasis, a common
sexually transmitted disease in women. Used to increase the effectiveness of
natural or synthetic antibiotics. Possible HIV suppresser. Cancer cell
inhibitor and preventative. When used before treatment, can reduce symptoms of
radiation sickness. Oral antiseptic. Used in some toothpastes. May be helpful
in the treatment of oral thrush, gingivitis, dental caries, and denture
stomatitis. Ointment treats minor burns, swellings, and herpes lesions. Also
treats warts, athlete’s foot, and vaginal yeast infections.
PRUNE
SEE: PLUM
PSYLLIUM
Psyllium seed is a bulk-forming
laxative, and is one of the best colon cleaners. Use 100% for extra fiber to
help increase elimination. Treats constipation, diarrhea, irritable bowel
syndrome, ulcerative colitis, and hemorrhoids. Removes intestinal toxins.
Reduces blood sugar levels in diabetics. Increases feelings of fullness after a
meal (helpful for the obese). Excellent at lowering LDL and total cholesterol.
Shown to increase beneficial HDL cholesterol levels. Possible colon cancer
preventative. Be
sure to take psyllium with plenty of water to prevent intestinal obstruction.
Short-term symptoms include flatulence, bloating, and mild abdominal
discomfort. Some people are allergically sensitive to psyllium. Not recommended
for those with bowel obstruction disorders.
PUMPKIN
Pumpkin is rich in Vitamin A which
helps form and maintain teeth, tissues, and skin. Vitamin A also produces
pigments that are essential for good vision. Also high in Vitamin K, which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Seeds are rich in protein and
are used as a treatment for edema, gout, inflammation, nausea, bladder and
kidney stones, and urinary problems. Pumpkin seed oil lowers blood pressure and
is cardioprotective. Both pumpkin and squash seeds are also
rich in zinc, which is vital for a healthy immune system, skin repair injuries,
the digestion of starchy food, thyroid hormone metabolism, and regulation of
the prostate gland. Seed oil treats benign prostatic hyperplasia and male
erectile dysfunction. Helps prevents the breakdown of testosterone to
dihydrotestosterone. Seeds or fresh flesh can be used to eliminate parasites
such as tapeworms, roundworms, and pinworms from the body. Seeds have also been
used in treatment programs for anxiety, depression, and sleep disorders. Cancer
preventative. Squash and its seeds are high in antioxidants. Pumpkin and
Italian squash are rich in beta-carotene. Beta-carotene can help prevent the
development of eye diseases such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Butternut squash is very high in Vitamin C, calcium, and beta-carotene. Vitamin
C boosts the immune system, helps lower blood pressure, and has been used in
the prevention and treatment of many cancers. Acorn squash is also a good
source of calcium. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Winter squash is high in potassium, which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Yellow
squash is high in carotenoids which can help prevent the development of eye
diseases such as cataracts and macular degeneration. Mashed pumpkin has been
used as a poultice for burns and inflammation relief. Pumpkin powder or seed
flour lowers blood sugar and cholesterol. Some squash varieties are
anti-inflammatory. Squash extracts (e.g. winter squash) also lower blood sugar
levels, and may be helpful for diabetics. Pulp compresses treat migraines,
earaches, and burns. Paste good for scratches and wounds. Leaves can be used as
a poultice for sprains, fractures, tendonitis, and backache. Leaf tea helps
reduce fevers and stop diarrhea.
PURSLANE
Rich in antioxidants.
Anti-inflammatory. Antibacterial. Analgesic. Diuretic. Rich in Vitamins A and
C. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also
produces pigments that are essential for good vision. Vitamin C boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. High in beneficial omega-3 fatty acids that help
support the brain, nervous system, and prostate. Lowers blood pressure, blood
sugar levels, and cholesterol. Treats respiratory problems such as asthma and
bronchitis, urinary tract disorders, and skin afflictions. Also treats
gastrointestinal problems. Induces heart contractions in those with low blood
pressure. Used topically to accelerate wound healing. Fatigue fighter. Helps
lower exercise-induced stress. Anxiety reliever. Treats oral lichen planus.
Protects the liver against chemical attack. Extracts are neuroprotective and
have shown the ability to protect nervous tissue and the brain from hypoxia
(oxygen deprivation). Seeds have been used to treat abnormal uterine bleeding.
PUSSY WILLOW
SEE: CATTAIL
PYGEUM
African
plum tree helps protect the prostate gland. Treatment for benign prostatic hyperplasia
and chronic prostatitis. Prevents the breakdown of
testosterone to dihydrotestosterone. Also treats urinary problems.
Q
QUASSIA
Digestive aid. Appetite stimulant.
Increases gastric juices. Ulcer inhibitor. In larger doses, can help expel
intestinal parasites such as amoebas and the protozoan, giardia,
which can be present in contaminated food and water.
Caribbeans have used this herb in
teas to treat malaria and dysentery. Quassin,
extracted from the quassia tree, is the bitterest substance known to exist
naturally.
QUEEN ANNE’S LACE
Possible contraceptive. Seeds are
thought to block the production of progesterone, which is necessary for proper
fertilization in women.
QUINCE
Antioxidant. Antibacterial.
Anti-inflammatory. Anti-allergy. Lowers blood sugar levels.
QUININE
Used as a bitter flavoring agent in
tonic water. Bark extracts treat malarial fevers and infections.
QUINOA
Antioxidant.
Highly nutritious protein-rich grain (technically a seed). High in fiber which
helps increase elimination. Treats liver and urinary disorders. Lowers blood pressure.
Promotes oxygenation of the blood.
R
RADISH
Antioxidant. Radish greens are a good
source of beta-carotene. Beta-carotene can help prevent the development of eye diseases
such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Can protect against breast and
colon cancer. Seeds in tea have been used to reduce stomach cancer. Juice
treats abdominal cancers. Provides detoxification support for
the liver and gallbladder. Helps in the digestion of starches. A drink made
with carrots helps to remove fatty deposits in tissues. Boiled roots have been
used to relieve symptoms of chronic coughing and raging fevers. Combined with
milk, helps treat diarrhea. Combined with wine, helps to prevent gall and
kidney stones. Leaf extracts can help lower blood pressure. Root juice can
lower blood sugar levels. Radish juice can protect the liver against chemical
attack. Radish juice also has been used as a deodorant for feet and underarms.
Radishes have been used in bioremediation programs to help remove contaminants
from polluted water. Poultices treat external burns and scalds. When heated,
the poultice has also been used to treat breast cancer.
RAISIN
SEE: GRAPES
RAPESEED
Also called canola. Oil is high in
beneficial omega-3 fatty acids, which support the heart, nervous system, and
prostate. Canola oil is high in Vitamin K, which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Rapeseed oil can lower total
and LDL cholesterol levels. Tumor inhibitor. Rapeseed protein is used primarily
as a feed grain. Some
studies have suggested that regular consumption of rapeseed oil may contribute
to an increase in blood pressure and hypertension, especially in salt-sensitive
individuals.
RASPBERRY
Antiviral. Antifungal. Antibacterial.
Immune system stimulant. High in antioxidants. Contains natural salicylates
(aspirin). Provides common cold relief. Major tumor and cancer cell inhibitor.
Red raspberries are the richest known source of ellagic acid, which is thought
to be responsible for the anti-cancer effect. Ellagic acid has also shown some
anti-malarial properties. Diuretic.
Lowers blood sugar and promotes insulin production. Raspberries contain
xylitol, a naturally occurring sugar alcohol, that has been shown to reduce
dental caries. Raspberries are also rich in anthocyanins which may lower one’s
risk for colon cancer. Anthocyanins may also offer protection against
UV-induced sunlight damage. Contains linoleic acid that helps skin look
healthier and younger. The linoleic acid in black raspberry seed oil can also
help lower triglyceride levels. Lowers blood pressure. High in calcium and
minerals. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Helpful for all female organs and problems. Leaf tea is used by
midwives to strengthen the muscles of the uterus prior to pregnancy. Promotes
shorter and easier labor. Helps decrease menstrual flow and cramps. Good for
aches and pain relief. Tea excellent for morning sickness, nausea, diarrhea,
and a pain-free pregnancy and childbirth. Used as a mouthwash and gargle for
infections. Helps prevent tartar buildup on teeth. Used to treat muscular
paralysis due to electric shock, hypertension, and skin cancer. May be helpful
in the treatment of severe allergic reactions such as anaphylaxis. Raspberries
are also a good fiber source, which helps increase elimination.
RED CLOVER
Antifungal. Antispasmodic. Expectorant.
Anti-inflammatory. Treatment for diarrhea. Tea treats a sore throat and whooping
cough. Blood purifier and cleanser. Relieves heart pain and phlebitis. Can
reduce the growth of cancerous tumors and associated intense pain. Contains
estrogenic compounds (e.g. isoflavones) which can increase estrogen levels. Red
clover is a good source of these isoflavones, which also offers protection
against UV-induced sunlight damage (are anti-aging). Genistein, a naturally
occurring anti-inflammatory compound found in soy and red clover, has been
shown to inhibit liver infection by malarial parasites. Genistein is also a
cancer cell inhibitor. Improves arterial blood flow. Shown to significantly
lower total serum cholesterol and triglycerides, lower harmful LDL, and raise
beneficial HDL levels. Reduces bone loss in menopausal women. Decreases the
incidence and severity of hot flashes. Reduces blood clots and abdominal
cramps. Helps clear the body of toxins. Treats indigestion. Tones and
stimulates the lymphatic system. Antiseptic. Good for acne and skin problems
such as eczema, burns, ulcers, and psoriasis.
RED PEPPER
SEE: CAYENNE
RED ROOT
Tones and stimulates the lymphatic
system.
REHMANNIA
Anti-inflammatory. Adrenal glands
system builder. Lowers blood sugar in diabetics. Kidney protector.
RHODIOLA
Antioxidant. Treats fatigue, physical
exhaustion, anxiety, depression, insomnia, and schizophrenia. Protects the
heart. Helps enhance physical and mental performance for those individuals who
suffer from acute or chronic overwork, or who endure high levels of alternate
stressors. Offers a protective effect against irradiation, extreme
temperatures, oxygen deprivation, and intense physical activity. Lowers blood
sugar levels. Helpful for diabetics. Extracts have been used to treat
hypertension. Shown to significantly lower total serum cholesterol and
triglycerides, lower harmful LDL, and raise beneficial HDL levels. May be
helpful in the treatment of seasonal affective disorder, chronic fatigue,
depression, and fibromyalgia. Tumor inhibitor. Treatment for breast cancer.
Protects blood cells and the liver against chemical poisonings. Tonic herb
similar to ginseng in its effects.
Regular use may cause an increase in irritability or insomnia.
RHODODENDRUM
Antioxidant.
Anti-inflammatory. Analgesic. Tea treats chronic cystitis. Remedy for kidney
stones and provides kidney support. Helps reduce mucous congestion. Treatment
for septic shock. Cancer cell inhibitor. Treatment for diarrhea. Leaf and
floral extracts protect the liver against chemical attack. All
raw plant parts are highly toxic and should not be consumed. Tea consumption is
not recommended for long-term use.
RHUBARB
Antioxidant.
Antibacterial. Anti-inflammatory. Anti-allergy. Laxative and astringent. Good
calcium source. Lowers cholesterol and blood sugar levels. Treats inflammation
of the pancreas and gallbladder. Tonic for the kidneys. Reduces tumors and
melanomas. Helps relieve symptoms of psoriasis, arthritis, eczema, atopic
dermatitis, herpes, acne, and hepatitis. Helps treat PMS and symptoms of
menopause such as hot flashes. Heals duodenal ulcers associated with digestive
tract bleeding and aids recovery. Rhubarb is high in athraquinones, compounds
which have anti-cancer properties. Controls constipation and severe diarrhea.
Juice strengthens tooth enamel. Remedy for cholera. The
leaves of this plant are poisonous and should not be consumed. Not recommended
for pregnant women or for long-term use.
RICE
Good protein and antioxidant source. Reduces
blood sugar. Prevents constipation and increases bowels. Rice bran is a
powerful antioxidant that helps keep skin smooth and cements fractures.
Enriched white rice is high in Vitamin B6
which
is critical for protein and red blood cell
metabolism, for the proper functioning of the nervous and immune systems, for
the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Can be eaten by those who are gluten
intolerant (who have celiac disease). Rice is easily digested and rarely
associated with any food allergy response. Rice is high in selenium, which is
vital for a normal functioning immune system and thyroid, helps prevent
atherosclerosis, arthritis, and cognitive decline, alleviates menopausal
symptoms, promotes a healthy central nervous system and prostate, and may offer
some cancer protection (e.g. breast, bladder, colon). White rice is rich in
folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Good source of iron, which
vitalizes blood cells and keeps your immune system healthy. The bran oil in
rice will help lower cholesterol, reduce blood pressure, and may help prevent
heart disease. Rice water and flour are used to treat diarrhea. Rice bran can
lower blood pressure, cholesterol, and blood sugar levels. Rice bran extracts
are also natural antihistamines. Rice coffee and tea help relieve headaches
produced by alcoholic hangovers. Rice wine, made from the fermented starch, is
rich in antioxidants. Chinese red yeast rice lowers blood pressure, reduces
total cholesterol and triglycerides, lowers harmful LDL while increasing
beneficial HDL cholesterol levels, and promotes bone formation. Both rice bran
and some rice varieties have shown an ability to inhibit the growth of tumor
cells. Black rice extracts may be helpful in the treatment of asthma. Rice bran
wax can be used as a skin moisturizer. Rice bran has also been used in the
treatment of wastewater because it effectively removes some pesticides and
other harmful organic compounds such as chloroform, toluene, and benzene. Side
effects from consuming red yeast rice include headache and stomachache.
ROSE
Antioxidant. Antimicrobial. Rose petals
are antibacterial. Rose hips (the seed pods) are among the richest known
sources of Vitamin C, and are often used in supplements. Vitamin C boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Rose hips are anti-inflammatory and have
analgesic properties. They also contain lycopene, a potent antioxidant, which
has been found to be protective against heart disease, cataracts, diabetes, and
numerous cancers including skin, colorectal, gastric, lung, breast, pancreatic,
ovarian, cervical, prostate, liver, and bladder. Rose hips and seed powder
treat rheumatoid and osteoarthritis, protect cartilage, and help relieve
chronic low back pain. Rose hips also help reduce the appearance of varicose
veins. Rose hips are also a good source of folic acid which is essential for
DNA synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Rose petals have been used to treat eating disorders such as
anorexia and bulimia. Rose extracts are cancer cell inhibitors. Teas made from
rose petals are high in antioxidants. Leafy pulp can be used as a poultice to
promote the healing of external wounds. Rose water is an excellent skin and
facial cleanser. It helps reduce skin wrinkling, reduces blackheads and acne,
and can be used as an effective eyewash. Rose water can also be used as a
treatment for bowel problems.
ROSELLE
SEE: HIBISCUS
ROSEMARY
Contains natural salicylates (aspirin).
Analgesic. Anti-inflammatory. Antibacterial. Antifungal. High in antioxidants
and calcium. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. High in Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Lowers blood sugar. Prevents cellular DNA
damage. Protects cells against radiation. Aflatoxin inhibitor. The addition of
rosemary to pan-fried meats has been shown to reduce the formation of
heterocyclic amines which are considered to be carcinogenic substances produced
by the cooking process. Extracts can protect the liver against chemical
poisonings. Leaf extracts may be helpful in the treatment of trypanosomiasis
(Chagas’ disease). Tumor inhibitor. Cancer cell inhibitor. May help restore
brain function and memory in those with Alzheimer's disease. Protects lungs.
Helpful for the obese. Soothes the digestive system. Treats depression, stress,
rheumatism, gout, stomach ulcers, colitis, and kidney stones. Stimulates
appetite. Extracts have been used to treat seizures and convulsions. Helps
liver by increasing bile flow. Relieves headaches. Water purifier. Strong
diuretic. Used as a mouthwash for bad breath. Oil used as a liniment for aching
muscles and to clear your head. Skin softener and stimulant. Used in soaps as
an antiseptic and anti-inflammatory to treat wounds, acne, blemishes, boils,
dandruff, dermatitis, and herpes fever blisters. Tea is used as a shampoo,
conditioner, and hair rinse. Rosemary oil is often used with almond oil in
scalp massages to help increase circulation and stimulate hair growth. Not
recommended for pregnant women.
ROYAL JELLY
Royal jelly is the nutritious substance
secreted by honeybee workers to feed colony members and the queen. Antioxidant.
In capsules, increases stamina, endurance, and concentration. Lowers blood
sugar levels and blood pressure. Contains testosterone. Promotes calcium
absorption and may be helpful in the treatment of osteoporosis. Protects the
liver against chemical attack. May offer skin protection against UV-induced
sunlight damage. Curbs appetite. Promotes restful sleep. Builds and promotes
sex glands and restores vitality. Increases sperm count and frequency of
ejaculations. May prolong life. Because royal jelly has been shown to inhibit
melanin synthesis, it may be helpful as a skin-whitening agent. Common in
cosmetics, food supplements, and some beverages.
Some people may be allergically sensitive to royal jelly.
RUE
Antioxidant. Anti-inflammatory. Lowers
LDL and total cholesterol levels, and increases beneficial HDL cholesterol
levels.
RUTABAGA
Can protect against breast, colon, and
stomach cancer. Reduces cholesterol and constipation.
RYE
Antioxidant. Reduces blood sugar and
cholesterol. Helps prevent heart disease. Rye bread is rich in fiber which
helps treat constipation and improve bowels. May offer protection against toxic
chemicals in the environment. Shown to suppress tumor growth. May promote a
healthy prostate.
Some people are gluten intolerant of rye (i.e. have celiac disease). Rye breads
are higher in salt than most other store-bought breads. Dietary sodium can be a
major contributor to hypertension in salt-sensitive individuals. High salt
diets can also deplete the body’s calcium levels, which can increase the risk
of developing osteoporosis.
S
SAFFLOWER
Antioxidant. One of the richest sources
of beneficial omega-6 fatty acids, which help support the brain and nervous
system. Tea helps control hysteria and seizures. Oil is high in
Vitamin K which is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects (e.g.
Non-Hodgkin’s lymphoma). Extracts protect the liver against chemical attack.
Extracts are also cardioprotective. Safflower oil lowers cholesterol and does
not contribute to arterial plaque buildup. Oil is also used as a base for a
better lip balm.
SAFFRON
Antioxidant. Antibacterial. Lower blood
sugar levels and cholesterol. Helpful for diabetics and provides support for
the pancreas. Treats coughs and colds. Nerve and heart tonic. May be helpful in
the treatment of encephalomyelitis and multiple sclerosis. Treats insomnia,
anxiety, stress, PMS, and mild to moderate depression. Anti-tumor and anti-ulcer.
Cancer cell inhibitor. Blood cleanser and thinner. Extracts can inhibit DNA
damage caused by chemical exposure. Extracts may also be helpful in opium drug
withdrawal programs. Helps relieve and improve cognition and memory problems
due to poor circulation. Treats male erectile dysfunction. Aphrodisiac. Used in
cosmetics, as a coloring and flavoring agent, as a natural sunscreen and
moisturizer, and as an additive to Arabian coffees.
SAGE
Anti-inflammatory. Antibacterial.
Antimicrobial. Antifungal. Anti-yeast.
Astringent. Antiseptic. Rich in antioxidants. High in Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Tea is used as a remedy for sore throat,
tonsillitis, and laryngitis. Tea also helps inhibit breast milk flow in nursing mothers and promotes uterine contractions in pregnant
women. Liver tonic. Sage tea has been shown to promote liver regeneration when
combined with fresh beet and tomato juices. Lowers LDL and total cholesterol
levels, lowers triglycerides, and increases beneficial HDL cholesterol levels.
May help restore brain function and memory in those with Alzheimer's disease.
Powdered or in tea, inhibits blood clots, myocardial infarctions, and other
heart problems. Roots may have a tranquilizing effect similar to Valium®
without the addictive side effects. Lowers blood sugar levels in diabetics.
Sage helps benefit allergy sufferers by drying excessive nasal secretions.
Chinese or red sage treats cardiovascular problems including angina, heart
attacks and strokes. Red sage may also be helpful for those suffering from
glaucoma, and has also been shown to inhibit the release of histamine. Used in
mouthwashes to treat sore gums and mouth ulcers. Dried and combined with black
tea, is used as a topical hair treatment for graying hair and baldness. Crushed
boiled leaves with whole-wheat flower are used as a poultice to relieve intense
itchiness from allergic skin reactions such as psoriasis, eczema, poison ivy,
and insect bites. Breath freshener. Water purifier. The essential oil of clary
sage is used as a massage oil and aphrodisiac. Helps treat a sore throat, mouth
sores, and laryngitis. Soothes mucous membranes. Sage
is not recommended for pregnant women.
SAGEBRUSH
Tea can be used as a treatment for
Montezuma's revenge traveler's diarrhea. Chewing twigs can help prevent
dehydration. Treats sunstroke and eye inflammations. Relieves skin ailments
including dandruff, ringworm, eczema, and psoriasis. Remedy for insect bites
and stings.
ST. JOHN
Antiviral. Antibacterial. Antifungal. Blood
purifier. Anti-inflammatory. Floral extracts (hypericin) are used to treat mild
depression and anxiety. Rich in melatonin, which is an excellent treatment for
insomnia. Tension reliever. Fatigue fighter. Inhibits cancerous tumors.
Neuroprotective. Possible AIDS preventative. Effective in the treatment of
substance abuse problems such as alcohol and nicotine withdrawal programs.
Reduces withdrawal symptoms in heroin addicts. Treats premature ejaculation in
men. Treats chronic uterine problems, PMS, and irregular menstruation. Oil is
used topically for pain relief due to arthritis, rheumatism, and sciatica.
Ointments and creams treat external lesions, tumors, athlete’s foot,
dermatitis, burns, and boils. Topicals help accelerate wound healing and minimize
scarring in women with cesarean surgeries. Also enhances recovery in spinal
cord injuries. Improves mental performance in diabetics. Treats winter blues
and those with seasonal affective disorder. Bolsters immunity. Regulates sleep
patterns. Treats asthma and diarrhea. Boosts neurotransmitter serotonin levels
and cognitive function. Reduces intestinal swellings. Treats bedwetting. Salve
for treating skin cancers including basal skin carcinomas. Used in a cocktail
with other herbs to treat cerebrospinal conditions such as hydrocephally.
Extracts have been used to treat seizures and convulsions. May be helpful for
epileptics. Side
effects include sunlight sensitivity, stomachaches, allergic skin reactions,
fatigue, dizziness, and dry mouth. Some studies also suggest that this herb may
lower the effectiveness of heart transplant drugs used to prevent organ
rejection, and reduce the strength of some HIV drugs. Shown to lower the amount
of the heart drug, digoxin in the body. Not recommended if you are also taking
protease inhibitors, birth control pills, warfarin, cyclosporin, indinavir, or
antidepressants such as Prozac. There
have been numerous other reports of drug interactions associated with
SALMON
Good protein source. High in beneficial
omega-3 fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Lowers blood pressure. Also lowers cholesterol and raises
beneficial HDL levels. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). One of the richest known sources of
Vitamin D which is essential for cell replication, calcium absorption and
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Salmon is also a good source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Anti-inflammatory. May protect the heart against sudden attack. Fish oil may
help maintain insulin levels in diabetics and improve breathing in asthma
sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple
sclerosis, and dysmennorrhea. Canned
salmon is safe to eat because the canning process destroys any microorganisms
that may be present. Salmon is high in fat and cholesterol. Processed (e.g.
canned) salmon products can also be high in sodium which can be a major
contributor to hypertension in salt-sensitive individuals. High salt diets can
also deplete the body’s calcium levels, which can increase the risk of
developing osteoporosis. Some people may also be allergically sensitive to
salmon eggs.
Treatment for rheumatoid arthritis, but not
recommended if you have gout. Some studies have
SALT
Salt and salty foods have been shown to
be toxic to certain harmful bacteria such as E. coli and Salmonella,
which can cause food poisoning in people.
Salt is an important regulator of blood pressure. Excess
dietary sodium can be a major contributor to hypertension in salt-sensitive
individuals. High salt diets can also deplete the body’s calcium levels, which
can increase the risk of developing osteoporosis. High salt diets have also
been independently linked to strokes, and have been shown to increase your risk
for getting cataracts.
SAMPSON'S
SNAKEROOT
Remedy for snakebites.
SARDINE
Good protein source. Provides one of
the richest calcium sources if eaten with the bones. High in beneficial omega-3
fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Lowers blood pressure and cholesterol. Rich in selenium,
which is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Rich source
of Vitamin D which is essential for cell replication, calcium absorption and
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Sardines are also a good source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Anti-inflammatory. May protect the heart against sudden attack.
Anti-inflammatory. Fish oil may help maintain insulin levels in diabetics and
improve breathing in asthma sufferers. Also treats acute respiratory distress
syndrome, psoriasis, multiple sclerosis, and dysmenorrhea. Sardines
are high in fat and very high in cholesterol.
Treatment for rheumatoid arthritis, but not
recommended if you have gout.
SARGASSUM
SEE: SEAWEED
SARSAPARILLA
Powerful antibiotic. Antioxidant.
Antiviral. Blood purifier. Treats rheumatism, arthritis, and gout. Diuretic.
Helps balance male and female hormones. Similar effect as testosterone, an
important hair-growing hormone. Tea was once used to treat venereal diseases
such as syphilis and gonorrhea.
SASSAFRAS
Blood purifier. Antiseptic. Treats all
skin disorders, especially acne. Stimulates liver to clear toxins from the
body. Helpful in treating herpes, eczema, shingles, psoriasis, rash,
rheumatism, gout, arthritis, fever, dysentery, and lung problems. Used as a
smoking deterrent. Can
slow milk flow in nursing mothers.
SAUERKRAUT
SEE: CABBAGE
SAVIN
SEE: CEDAR BERRY
SAVORY
Antioxidant. Anti-inflammatory.
Antibacterial. Antifungal. Anti-aging. Tea treats diarrhea and colic. High in
calcium. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. High in Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Treatment for sinus and allergy problems.
Summer savory is an aflatoxin inhibitor. Used as an aphrodisiac. Winter savory
has been used in the treatment of premature ejaculation. Water purifier.
SAW PALMETTO
Reproductive system tonic for men.
Helps protect the prostate gland. Treatment for benign prostatic hyperplasia
and male pattern baldness. Prevents breakdown of testosterone to
dihydrotestosterone. Helps relax bladder muscles and relieves excessive
urination. Helps balance hormone levels. Increases sperm count and improves
circulation. Tonic for glands. Berries are diuretic and antiseptic. Treats
hormonal diseases such as deep cystic acne and polycystic ovarian syndrome.
Treatment for asthma. Also treats an irritable bladder in women. Side
effects include headaches, nausea, stomachaches, and male erectile dysfunction.
A few cases of pancreatitis have also been linked to saw palmetto usage.
SCALLION
SEE: ONION
SCALLOP
Scallops are a good source of protein
and are low in fat. Very rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Scallops are also a rich source of
Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich in zinc which is vital for a healthy immune system, skin repair injuries,
the digestion of starchy food, thyroid hormone metabolism, and regulation of
the prostate gland.
Scallops are high in cholesterol.
SCHISANDRA
Chinese herb. Antioxidant.
Antibacterial. Nervous system stimulant. Flu fighter. Liver detoxifier.
Protects the liver against chemical poisonings. Increases the activity of liver
enzymes and accelerates liver regeneration. Cancer cell inhibitor. May improve
athletic performance by increasing the activity of liver enzymes that help to
detoxify and eliminate the byproducts of strenuous exercise. Treats hepatitis,
depression, chronic fatigue, autoimmune disorders, and insomnia. Helps improve
memory and mental function. Helpful for the obese. May
help restore brain function and treat dementia in those with Alzheimer's
disease. Considered to be a weaker version of ginseng, but safer to use in the
long-term. Not
recommended for epileptics, or those suffering from migraines or severe
hypertension. Side effects include stomachache.
SCULLCAP
Antioxidant. Antispasmodic.
Anti-inflammatory. Nerve sedative. Soothes and calms the entire nervous system.
Cancer cell and tumor inhibitor. Remedy for muscle spasms, twitches, and
convulsions. Treats brain hemorrhages and traumas due to stroke. Great hangover
remedy. Stimulates bile flow. Helps digestion. Diuretic. Controls allergies by
reducing inflammation. Lowers cholesterol. Helps reduce symptoms of arthritis. Side
effects include possible liver damage.
SEA BERRY
SEE: SEA BUCKTHORN
SEA BUCKTHORN
Antioxidant. Anti-inflammatory.
Antibacterial. Berries are rich in beta-carotene, Vitamins C and E, chromium,
potassium, and quercetin. Beta-carotene can help prevent the development of eye
diseases such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Vitamin C boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Vitamin E helps the body synthesize red blood cells,
inhibits free radicals that can harm cells, helps the body to use Vitamin K,
and protects the heart. Chromium regulates insulin and helps normalize blood
sugar. Potassium helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Quercetin is a natural antioxidant, anti-inflammatory
and antihistamine which is helpful for those with allergies and respiratory
problems. Quercetin also protects cells against DNA and UV-induced sunlight
damage, lowers your blood pressure and risk of heart disease and stroke, lowers
blood sugar and cholesterol, protects against tumors and ulcers, is
neuroprotective, and inhibits cancer. Seed oil can lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL
levels. Also lowers blood sugar levels. Liver and kidney
protector. Seed extracts have shown an ability to inhibit the growth of
leukemia cells. Extracts have been shown to provide protection against arsenic,
lead, and radiation exposure. Extracts can also protect tissues against
nicotine-induced organ damage, and have shown promise in treating dengue. Fruit
extracts may be helpful in the treatment of mental disorders such as
schizophrenia. Helpful for the obese, and for those who are recovering from
post-stress hypothermia exposure. Treats fatigue and stress due to excessive
exercise. Oil helps treat symptoms of dry eye. Also treats skin problems such
as wrinkling, acne, wounds, and eczema. The oils and juice from this plant are
used as food additives in candies, jams, jellies, and alcoholic beverages. Also
used in cosmetics, soaps, shampoos, sunscreens, and other products.
SEAL
Seal meat (not blubber) is a very rich
source of protein and is low in fat. Seal meat is also high in iron, zinc,
Vitamins A, B12,
and D. Iron vitalizes blood cells and
keeps your immune system healthy. Zinc is vital for a healthy immune system,
skin repair injuries, the digestion of starchy food, thyroid hormone
metabolism, and regulation of the prostate gland. Vitamin A helps form and
maintain teeth, tissues, and skin. Vitamin A also produces pigments that are
essential for good vision. Vitamin B12
is essential in the production of red and white blood cells, maintenance of a
healthy nervous system, and may be helpful in the prevention of dementia. Good
source of Vitamin D which is essential for cell replication, calcium absorption
and metabolism, normal insulin secretion, and bone health. Vitamin D also
provides protection against bone diseases, many cancers, multiple sclerosis,
diabetes, gum disease, and muscle problems. Seal oil may be helpful in treating
SEAWEED
Antiviral. Antifungal. Antibacterial.
Anti-inflammatory. Immune system booster. Lowers blood sugar levels and
cholesterol. Salt substitute. Rich source of iodine, which is necessary to
produce thyroid hormone, which regulates the body's energy
level, and is essential for fetal and childhood brain development. Depression
and loss of sex drive can be due to an underactive thyroid, which can be
triggered by iodine deficiency. Rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). High in Vitamin K which is essential in the production of
blood clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects (e.g. Non-Hodgkin’s lymphoma). Excellent for hair and
nails. Reduces hay fever in allergy sufferers. Marine algae are high in iron,
which vitalizes blood cells and keeps your immune system healthy. Seaweed is
also a rich source of calcium. Calcium helps form and preserve teeth and bones
and prevent osteoporosis. Some seaweeds have been used to help control obesity.
Seaweeds are low in fat and calories, and are high in fiber. Fiber helps
increase elimination. Some algal species have been used in bioremediation
programs to help remove toxic metals such as cadmium and mercury from the
environment. Some
people are sensitive to high iodine concentrations.
Agar-agar
is the dried extract from marine algae. Treats chronic constipation. Similar to
bran in that it can be used as a bulk laxative. Agar
should always be consumed with large amounts of water.
Bladderwrack (seawrack)
is one of the best herbs for treating obesity. Good for glandular afflictions.
Lowers cholesterol. Treatment for goiter. Also used in beauty treatments. Shown to increase the length of the menstrual
cycle in women, reduce blood flow, and reduce the average number of days of
menstruation in pre-menopausal women.
Blue-green algae (spirulina) extracts
can lower cholesterol, reduce clotting, and have shown some effectiveness
against the AIDS virus in clinical trials. Antiviral. Antibacterial.
Anti-inflammatory. Antihistamine. Analgesic. Antioxidant. Spirulina is
considered to be a ‘complete’ protein source. Rich source of beta-carotene.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Spirulina is among the richest sources of
arginine, an amino acid which has been shown to increase the body’s production
of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure,
and improve blood circulation to the heart, brain, and bladder. Arginine
therapy has been used to reduce the parasite burden in the treatment of severe
malaria and leishmaniasis. Spirulina is also a rich source of potassium, which
helps regulate blood pressure, promote a steady heartbeat, and lower your risk
of stroke. Neuroprotective. Protects the brain, liver, kidneys, and other
organs from mercury, lead, cadmium, and other toxic chemical exposure. Immune
system booster. Cancer cell inhibitor. Anti-ulcer. Treatment for bronchial
asthma and hay fever. Blood sugar regulator and tonifier. Helpful for
diabetics. Lowers blood pressure and cholesterol. Good food supplement for the
undernourished. Treats arthritis, gout, and anemia. Helps suppress appetite. Not
recommended if you have kidney stones or have a family history of stone
formation.
Brown algae (kelp) has
shown anti-cancer and anti-tumor activity in animal studies. May reduce the
risk of hormone-dependent cancers in women. Treats hypothyroidism.
Anticoagulant. Immune system stimulant. Antioxidant. Lowers blood sugar levels.
As with blue-green algae, extracts show some promise against the AIDS virus.
Antiviral. Brown algae have also shown the ability to inhibit parasitic
infections that cause trypanosomiasis (Chagas’ disease).
Chlorella are
unicellular marine algae that also show similar traits to other algae.
Antiviral. Anti-inflammatory. Antihistamine. Anti-tumor. Analgesic. Potent
antioxidant. Cancer cell inhibitor. Lowers cholesterol. Chlorella powder, a
dietary supplement, contains lutein, a carotenoid which accumulates in the
retina. Luteins improve visual function and can help prevent eye diseases such
as age-related cataracts and macular degeneration. Helpful for the obese. Immune
system stimulant. Improves physical stamina. Treats fibromyalgia and mild
hypertension. Helps reduce the risk of anemia and edema in pregnant women.
Shown to reduce dioxin levels in breast milk. Protects the liver and brain from
chemical attack and toxic cadmium and lead exposure.
Dulse (palmaria) (rhodymenia) are
edible red algae that are used to treat hypothyroidism. Antioxidant. Salt
substitute. Extracts contain anti-tumor compounds.
Hijiki (hiziki) (Sargassum) is
used in Traditional Chinese Medicine to treat goiter and high blood pressure.
Rich in minerals and high in fiber. Antibacterial. Antifungal.
Anti-inflammatory. Lowers cholesterol. Anti-tumor. Helps treat osteoporosis. Protects
the liver against chemical attack. Use
caution when consuming hijiki seaweed since some studies have revealed the
presence of high levels of arsenic which is carcinogenic to humans.
Irish moss (chondrus) helps
reduce high blood pressure. Extracts may help treat ulcers. Cancer cell
inhibitor.
Nori algae (porphyra) (gim) contains
anti-tumor compounds. Breast cancer inhibitor. Lowers blood sugar levels and
cholesterol. High in protein. Anti-inflammatory. Extracts also offer protection
against UV-induced sunlight damage. It is often used as a wrap for rice in
sushi. Use caution when consuming nori seaweed
since some studies have revealed the presence of high levels of arsenic which
is carcinogenic to humans.
Wakame (undaria) (miyeok) is
high in protein. Antiviral. Anti-inflammatory. Cancer cell inhibitor. Treatment
for herpes simplex. Immune system stimulant. Lowers blood pressure. Helps
reduce the body’s absorption of dioxin. Wakame
is high in sodium which can be a major contributor to hypertension in
salt-sensitive individuals. High salt diets can also deplete the body’s calcium
levels, which can increase the risk of developing osteoporosis.
SEAWRACK
SEE: SEAWEED
SEEDS
Plant seeds may protect against
prostate, breast, and colon cancers.
SEE ALSO: SPECIFIC SEEDS
SENNA
Indian herb is a
strong laxative. Antimicrobial.
Treats stubborn constipation. Stimulates
colon contractions.
Prevents fluids from being absorbed into the large intestine. Treats
constipation, intestinal gas, and bloating.
SESAME
Antioxidant. Seeds are rich in protein.
Natural laxative. Sesame seeds contain an oil called sesamin which is a
powerful antioxidant that lowers blood sugar levels, lowers blood pressure and
cholesterol, and does not contribute to arterial plaque buildup. Tonic for the
liver and kidneys. Seed extracts and oil can protect the liver and heart
against chemical attack. Sesamol, a compound found in the oil, protects the
kidneys and is helpful for diabetics because it reduces symptoms and
inflammation caused by diabetic neuropathy. The compound has also shown promise
as a tumor inhibitor. Sesamol can also be used as a wound healer. Warmed oil is
also used in eardrops to help soften hardened or excessive wax buildup, and as
eye drops to treat eye disorders such as glaucoma, myopia, and trachoma. Sesame
seed kernels are among the richest sources of zinc. Zinc is vital for a healthy
immune system, skin repair injuries, the digestion of starchy food, thyroid
hormone metabolism, and regulation of the prostate gland. Sesame seed cakes can
help lower blood sugar levels, reduce cholesterol, and help lower weight in the
obese. Black sesame seeds strengthen the reproductive system and may help
prevent hair from graying. Seed extracts are a natural pain reliever. Chewed or
ground seeds are used as a poultice to treat insect bites, skin sores, burns,
and pimples. Seeds are a rich source of calcium. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. Seeds are also high in
magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Floral extracts have shown anti-tumor
qualities. Some
people may be allergically sensitive to sesame.
SHALLOT
SEE: ONION
SHANKAPULSHPI
Treatment for epileptic seizures. Not
recommended for use with other anti-seizure drugs.
SHARK
Good
protein source. High in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Anti-inflammatory. Cartilage is used to treat arthritis. May
help rejuvenate cartilage in injured joints. Treats canine lameness.
Shark meat is high in cholesterol. Shark may also contain high levels of
mercury and should be consumed sparingly.
SHATAVARI
SEE: ASPARAGUS
SHAVEGRASS
SEE: HORSETAIL
SHEEP SORREL
Remedy for kidney trouble. Expels
foreign matter from kidneys.
SHEPHERD'S PURSE
Hemostatic. Tea helps regulate hemorrhaging
after childbirth. Helps stop nosebleeds, excess menstruation, bleeding
hemorrhoids, bloody urine, and bloody stools. Treats external muscular
disorders. Antibacterial. Anti-inflammatory. Possible ulcer preventative.
SHRIMP
Shrimp is a good source of protein and
is low in fat. Rich in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous system
and prostate, and may offer some cancer protection (e.g. breast, bladder,
colon). Shrimp is also a good source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Shrimp is high in arginine, an amino acid which has been shown to increase the
body’s production of nitric oxide. Nitric oxide helps dilate blood vessels,
lower blood pressure, and improve blood circulation to the heart, brain, and
bladder. Arginine therapy has also been used to treat lead intoxication and
reduce the parasite burden in the treatment of severe malaria and
leishmaniasis. Shrimp
is high in cholesterol.
SIBERIAN GINSENG
SEE: GINSENG
SKUNK CABBAGE
Treats respiratory problems including
asthma and dry coughs. Helpful for chronic rheumatism and nervous system
conditions such as muscular spasms and hysteria. Used externally as an ointment
for skin irritations.
SLIPPERY ELM
Strong antioxidant. Treats chronic
inflammation. Digestive aid. Elm lemonade is one of the best herbs for those
recovering from mild or serious illness. Bark tea
treats coughs, sore throats, and appendicitis. Bark also helps soothe an
irritated respiratory tract. Remedy for sores, boils, and eczema. Lozenges are
used to treat smoking addiction. Treatment for irritable bowel syndrome,
diarrhea, and constipation. Normalizes bowels. Cleans the colon. Bark extracts
have shown an ability to inhibit cell growth in endometrial cancers. Good for
gastric or duodenal ulcers, acid reflux, hemorrhoids, kidney problems, lung,
and eye pain. Used topically to speed the healing of deep wounds.
SMARTWEED
Tea used as a hemostat to stop
bleeding.
SNAIL
Snails are a good source of protein and
are low in fat. High in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection (e.g. breast,
bladder, colon). Good source of Vitamin E which helps the body synthesize red
blood cells, inhibits free radicals that can harm cells, helps the body to use
Vitamin K, and protects the heart. Powdered
snails have been shown to protect the liver against chemical attack. Snails should only be eaten fully cooked. Consumption of
partially cooked or raw snails can result in roundworm infection and meningitis
in some cases.
SNAKEROOT
Ageratina.
Used in the treatment of nail fungal infections (e.g. onychomycosis).
SNAP DRAGON
Treats numerous eye disorders including
cataracts and conjunctivitis.
SOAPWORT
Used as a hair shampoo. Treats dandruff
and other skin irritations. Contains saponin, which
was used by the Chinese in detergents for washing clothes.
SOLOMON'S SEAL
Anti-inflammatory. Solomon's seal root
tea can be used as a topical to treat poison ivy and to wash out wounds. The
roots contain allantoin, a proven skin and connective tissue healer. Extracts
have been shown to lower blood sugar levels and cholesterol.
SORGHUM
Antioxidant. Antiviral. Antifungal.
Sorghum bran is anti-inflammatory. Extracts have shown promise in the treatment
of anemia. Tumor inhibitor. High in fiber which helps increase elimination.
Sorghum beverages (made from stems) are high in magnesium which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Magnesium is also good for relief of migraines and helps slow bone loss.
Sorghum drinks are also a good source of iron which vitalizes blood cells and
keeps your immune system healthy. Used in animal feeds and food coloring.
SORREL
Rich in Vitamin C which boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Tea helps reduce painful gall and kidney stones.
Gargle for sore mouths and throat.
SOY
Antioxidant. Anti-inflammatory.
Antiviral. Immune system booster. Lowers cholesterol and protects against heart
disease. Soy is the only vegetable source of complete protein. Soybeans and tofu (coagulated soymilk or bean curd) are high in calcium
and Vitamin E. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Soybean oil is ranked among the highest sources of Vitamin E
compared to other plant oils. Vitamin E helps the body synthesize red blood
cells, inhibits free radicals that can harm cells, helps the body to use
Vitamin K, and protects the heart. Soy
is also a good source of B-vitamins. Soy protein helps improve kidney function.
Soybean extracts can also protect the kidney against chemical attack. Soybeans
and soybean flour contain magnesium, which is a natural tranquilizer and helps
the body to regulate cholesterol and blood sugar levels. Magnesium is also good
for relief of migraines and helps slow bone loss.
SPAGHETTI
SEE: WHEAT
SPEARMINT
Antioxidant. Antibacterial. Aromatic.
Stimulant. Dried spearmint is high in Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Breath freshener. Good for headache relief.
Treats mild indigestion, intestinal gas, heartburn, and nausea. Tea soothes the
nervous system. Spearmint oil has been used to reduce
pain after caesarian section. Spearmint tea has the ability to reduce
testosterone levels in women with mild hirsutism. Spearmint extracts have shown
the ability to suppress and shrink connective tissue and skin tumors. Spearmint
plants have been used in bioremediation programs to help remove heavy metals
from polluted soils and sludges.
SPEEDWELL
Treats problems of the respiratory
tract, gastrointestinal tract, liver, kidney, and lower urinary tract. Cough
remedy. Expectorant. Provides pain relief from gout and rheumatism. Speedwell
is very bitter, but in tea can be made more palatable by combining with Chinese
licorice. Leaves can be used to soften hardened skin. Shown to promote ulcer
healing.
SPELT
Grain alternative to wheat. High in
protein and fiber. Fiber helps increase elimination. Easier to digest than
wheat. Can be eaten safely by those who are gluten intolerant (i.e. those who
have celiac disease).
SPIKENARD
Antioxidant. Treatment for general skin
disorders including acne, pimples, blackheads, and rashes. Good for coughs, colds,
and all chest afflictions. Treatment for chronic fatigue syndrome.
SPINACH
Extremely nutritious. Rich in
antioxidants. Anti-inflammatory. Good source of beta-carotene, folic acid
(Vitamin B9),
Vitamins A, D, E, and K. Beta-carotene can help prevent the development of eye
diseases such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Folic acid is essential for DNA
synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin
A also produces pigments that are essential for good vision. Vitamin D is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and
muscle problems. Vitamin E helps the body synthesize red blood cells, inhibits
free radicals that can harm cells, helps the body to use Vitamin K, and
protects the heart. Vitamin K is essential in the production of blood clotting
proteins, improves bone metabolism, and has been shown to have anti-cancer
effects (e.g. Non-Hodgkin’s lymphoma). Frozen spinach is one of the richest
sources of carotenoids such as lutein, a carotenoid which accumulates in the
retina. Luteins improve visual function and can help prevent eye diseases such
as age-related cataracts and macular degeneration. Blood tonifier.
SPIRULINA
SEE: SEAWEED
SPRAT
High in beneficial omega-3 fatty acids
that help support the brain, nervous system, and prostate. Anti-inflammatory.
Lowers blood pressure and cholesterol. Rich in selenium, which is vital for a
normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Rich source of Vitamin D which is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and
muscle problems. Anti-inflammatory. May protect the heart against sudden
attack. Fish oil may help maintain insulin levels in diabetics and improve
breathing in asthma sufferers. Also treats acute respiratory distress syndrome,
psoriasis, multiple sclerosis, and dysmennorrhea. Treatment
for rheumatoid arthritis, but not recommended if you have gout.
SQUASH
SEE: PUMPKIN
SQUAW VINE
One of the best herbs for pregnancy. Facilitates
childbirth and may help prevent miscarriages. Relieves a congested uterus and
ovaries. Reduces menstrual cramps. Eyewash for babies
and the elderly. Treatment for insomnia.
SQUID
Squid is a good source of protein. Very
rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection (e.g. breast, bladder, colon).
Squid is also a good source of Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Squid are rich in arginine, an amino acid which has been shown to increase the
body’s production of nitric oxide. Nitric oxide helps dilate blood vessels,
lower blood pressure, and improve blood circulation to the heart, brain, and
bladder. Arginine therapy has also been used to treat lead intoxication and
reduce the parasite burden in the treatment of severe malaria and
leishmaniasis. Squid ink may be helpful in the treatment of iron deficiency
anemia. Squid is high in fat and very high in
cholesterol.
STAR ANISE
Chinese herb is used to treat
rheumatism and lumbago. Antioxidant. Antifungal. Antibacterial. Tumor
inhibitor. Mild stimulant. Diuretic. Seeds have been used to treat a toothache.
The oil is given to children to help relieve colic. Provides relief from
intestinal gas. Used in herbal tea mixtures.
STEVIA
Sweet leaf. South American herb is used
as a natural sweetener. Antioxidant. Antibacterial. Antifungal. Sugar
substitute contains no saccharin or aspartame. Blood sugar regulator. Shown to
reduce insulin resistance in diabetics.
STINGING NETTLES
SEE: NETTLES
STONE ROOT
Strong diuretic. Used in the treatment
and prevention of kidney stones.
STRAWBERRY
Antioxidant. Anti-inflammatory. Antiviral.
Antibacterial. Antifungal. Rich source of Vitamin C which boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. Contains lycopene, a potent antioxidant, which has
been found to be protective against heart disease, cataracts, diabetes, and
numerous cancers including skin, colorectal, gastric, lung, breast, pancreatic,
ovarian, cervical, prostate, liver, and bladder. Tumor and cancer cell
inhibitor. Strawberries are also rich in ellagic acid, which is thought to be
responsible for the anti-cancer effect. Ellagic acid has shown some
anti-malarial properties. Rich in anthocyanins which may lower one’s risk for
colon cancer. Anthocyanins may also offer protection against UV-induced sunlight
damage. Strawberries contain xylitol, a naturally occurring sugar alcohol, that
has been shown to reduce dental caries. Good fiber source which helps increase
elimination. Neutralizes free radicals. Blocks tartar buildup on teeth.
Neuroprotective. May offer protection against age-related memory declines. Leaf
extracts are cardioprotective. Used as a mouthwash and gargle for infections.
Used to treat muscular paralysis due to electric shock, hypertension, and skin
cancer. In cream form, one of the best skin cleaners.
STURGEON
Good protein source. High in beneficial
omega-3 fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Lowers blood pressure and cholesterol. High in selenium,
which is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon).
Rich source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Good source of Vitamin A which helps form and maintain teeth, tissues, and
skin. Vitamin A also produces pigments that are essential for good vision. Anti-inflammatory.
May protect the heart against sudden attack. Fish oil may help maintain insulin
levels in diabetics and improve breathing in asthma sufferers. Also treats acute
respiratory distress syndrome, psoriasis, multiple sclerosis, and
dysmennorrhea. Sturgeon
is high in cholesterol. Treatment for rheumatoid arthritis, but not recommended
if you have gout.
SUGAR
Excellent disinfectant. Sprinkle
granulated sugar or sugar paste on deep and seriously infected wounds to kill
bacteria and reduce odor. Smear Vaseline around the wound to hold the sugar in
place. A tablespoon of pure white sugar is a good cure for hiccups. Sugar water
in the form of dextrose injections (prolotherapy) has been used in the
treatment of chronic pain. Sugarcane juice is high in antioxidants and is used
in the treatment of jaundice and other liver problems. Sugarcane juice can also
protect the liver against alcohol damage. Heavy
dietary sugar consumption (e.g. fructose) can stress the kidneys, raise blood
pressure and blood sugar levels, and predispose individuals to a higher risk of
hypertension and diabetes.
SUGAR APPLE
Antioxidant. Anti-tumor. Anti-ulcer.
Cancer cell inhibitor. Lowers blood sugar levels in diabetics. High in
quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is
helpful for those with allergies and respiratory problems. Quercetin also
protects cells against DNA and UV-induced sunlight damage, lowers your blood
pressure and risk of heart disease and stroke, lowers blood sugar and
cholesterol, protects against tumors and ulcers, is neuroprotective, and
inhibits cancer.
SUMA
Brazilian ginseng. Tonic for women.
High in iron, which vitalizes blood cells and keeps your immune system healthy.
Treats anemia, fatigue, and PMS. Helps lower blood sugar levels of diabetics.
Possible cancer preventative.
SUMAC
Antioxidant. Antimicrobial.
Antibacterial. Tea used as an excellent skin cleanser for treatment of venereal
disease and poison ivy rashes. Smooth sumac berries have been used to open air
passageways in asthma sufferers and to treat diarrhea. Fruit extracts have
shown promise in lowering blood sugar levels. Exercise
caution because some sumac species are poisonous and should not be consumed.
SUNFLOWER
Antioxidant. Diuretic. Seeds are rich
in protein. Leaves are anti-inflammatory. One of the richest sources of
beneficial omega-6 fatty acids, which help support the brain and nervous
system. Oil lowers cholesterol and does not contribute to arterial plaque
buildup. Seeds are high in Vitamins B, D, E, phosphorus, iron, zinc, and
selenium. Vitamin D is essential for cell replication, calcium absorption and
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Seed kernels are among the highest sources of
natural Vitamin E that helps the body synthesize red blood cells, inhibits free
radicals that can harm cells, helps the body to use Vitamin K, and protects the
heart. Iron vitalizes blood cells and keeps your immune system healthy. Zinc is
vital for a healthy immune system, skin repair injuries, the digestion of starchy
food, thyroid hormone metabolism, and regulation of the prostate gland. Rich in
selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Seeds are a
good source of calcium, which helps form and preserve teeth and bones and
prevent osteoporosis. Seeds are high in potassium, which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Sunflower
seeds are considered a tonic for the eyes, decreasing light sensitivity, and
preventing eye degeneration. Seeds are also high in arginine, an amino acid
which has been shown to increase the body's production of nitric oxide. Nitric
oxide helps dilate blood vessels, lower blood pressure, and improve blood
circulation to the heart, brain, and bladder. Arginine therapy has also been
used to treat lead intoxication and reduce the parasite burden in the treatment
of severe malaria and leishmaniasis. Seeds can also help stop nicotine cravings
and may help impotence problems. Sunflower petals have been used as an
effective topical mosquito repellent. Tea treats tinnitus.
SWEET BAY
SEE: BAY
SWEET CICELY
Digestive aid. Treats heartburn, acid
indigestion, abdominal cramps, and intestinal gas. Stimulates appetite.
SWEET FERN
Resin is used to expel intestinal parasites and worms. Treats coughs and soothes mucous
membranes. Digestive aid.
SWEET LEAF
SEE: STEVIA
SWEET
POTATO
SEE: POTATO
SWEET VIOLET
SEE: VIOLET
SWEETGUM
Modern source of resin.
Antimicrobial. Antiseptic.
Anti-inflammatory. Used in benzoin and as a fragrance
in soaps and perfumes. Also used to
flavor foods.
SWISS CHARD
SEE: BEET
SWORDFISH
Good
protein source. High in beneficial omega-3 fatty acids that help support the
brain, nervous system, and prostate. Rich in selenium, which is vital for a
normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Fish oil may help maintain insulin
levels in diabetics and improve breathing in asthma sufferers. Swordfish
may contain high levels of mercury and should be consumed sparingly.
T
TAHEEBO
SEE: PAU D'ARCO
TAMARIND
Fruit used as a laxative. Antioxidant.
Treats mild constipation and burning fevers. Can reduce blood sugar levels in diabetics. Shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL
levels. Lowers diastolic blood pressure. Helpful for the obese. Seed extracts
are insecticidal and have shown promise in the treatment of viper toxins. Seed
extracts are anti-ulcer. Protects the liver against chemical attack. The fruit
pulp is used in beverages, curries, sauces, and ice cream.
TANGERINE
Tea made from peels provides relief
from aching muscles and bones due to fever or flu.
TAPIOCA
Soothes intestinal tract. Cooked
pudding is used to treat and heal stomach ulcers and colitis. Root is used as a
poultice for skin eruptions such as eczema, boils, abscesses, and herpes lesions.
Used by nursing mothers as a poultice for sore breasts and nipples.
TARO
High in fiber which helps increase
elimination. High in Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart.
TARRAGON
Antifungal. Anti-inflammatory. High in
Vitamin B6
which
is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). High in potassium, which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke.
Lowers blood sugar levels. Anticonvulsant. Treats epileptic seizures and
convulsions. Nervous system regulator and sedative. Tea treats insomnia and
hyperactivity. In vinegar, used to improve digestion, stimulate bowels, and
promote appetite.
TEA
Tea contains natural salicylates
(aspirin). Antibacterial. Antiviral. Antioxidant. Anti-inflammatory. Diuretic.
High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also protects cells against DNA and UV-induced sunlight damage, lowers your
blood pressure and risk of heart disease and stroke, lowers blood sugar and
cholesterol, protects against tumors and ulcers, is neuroprotective, and
inhibits cancer. May lower cholesterol and strengthen blood vessels of the
heart. Helps to relieve migraines (caffeine constricts blood vessels in the
head). Caffeine promotes the burning of fat. Teas contain tannins which are
binding and help treat diarrhea. Daily tea consumption can help reduce
cognitive decline and lessen depression. Reduces cavities and plaque buildup.
May help to prevent heart and liver disease. Helps reduce osteoporosis. Tea
leaves can be used to treat itchy insect bites. The tannic acid in tea can be
used to soothe itchy insect bites by neutralizing the venom. This same tannic
acid will also help cool a sunburn, and eliminate odors when used as a foot
soak. Some teas are higher in caffeine than others. Excessive
caffeine can cause insomnia, and make you lose too much water and potentially
stress the kidneys.
Black
tea (red tea in
Green
tea is unfermented and considered to be
more healthful than black tea due to its increased vitamin and tannin content.
Green tea is made from mature tea leaves. Anti-inflammatory. Lowers blood
pressure, blood sugar levels, triglycerides, and cholesterol. Green tea has
been shown to protect retinal cells from ultraviolet radiation, and reduce DNA
damage caused by sunlight. Extracts protect against oral, esophageal, stomach,
lung, liver, kidney, endometrial, colorectal, bladder, breast, skin, prostate,
ovarian, blood (leukemia), cervical, and pancreatic cancers. Helpful for
smokers and the obese. Helpful for diabetics because it increases insulin
activity. Reduces stroke risk. Lowers stress and depression. Green tea
compounds are neuroprotective. Enhances memory and cognitive brain function.
Also helps prevent age-related bone loss in the elderly. Compounds in green tea
have been shown to stimulate hair growth as well as protect the liver and
kidneys by detoxifying and removing toxic substances such as cigarette smoke
solvents, alcohol, drugs, heavy metals, lead, arsenic, and dioxin. Green tea
extracts have also been shown to reduce mercury absorption from contaminated
fish and protect blood cells against asbestos injury. Treats gastritis and
hepatitis. Also treats infections and inflammation of the stomach, lower
intestines, colon, and liver. Kidney, heart, and liver protector. Tumor
inhibitor. Green tea extracts may also be helpful in the treatment of acne,
genital warts, chronic fatigue, gingivitis, hyperalgesia, and pharyngitis.
Inhibits the growth of periodontal bacteria. Green tea compounds have shown an
ability to inhibit intestinal parasites such as roundworms. Protects the heart
against chemical poisonings. Green tea is low in caffeine, but doesn’t stay
fresh long.
Oolong
tea is a partially fermented version of
green tea. Antioxidant. Lowers triglycerides and cholesterol. Helps increase
metabolic rate, burn fat, and reduce excess weight. Helpful for diabetics
because it increases insulin activity. Treats allergic skin reactions such as
atopic dermatitis lesions. Treats stress. Oolong tea can also soothe stubborn eczema.
White tea
is minimally processed and has the least caffeine but is high in antioxidants.
White tea is made from the buds and leaves of young tea plants.
Neuroprotective. Helpful for diabetics and the obese. Steep in cold water to
maximize antioxidant benefits.
Yellow tea
is unfermented and processed similarly to green tea, but differs in the drying
process. Compounds in yellow tea may be more potent than other teas in
protecting the liver against chemical attack.
TEA TREE
Broad-spectrum antibiotic. Natural
antiseptic. Treats acne, staph infections, athlete's foot, nail fungus, yeasts,
and antibiotic-resistant bacteria. Antifungal. Natural deodorant. Used as a
skin cleanser and shampoo. Treats dandruff and reduces scalp irritation. Add a
drop of tea tree oil to toothpaste when gums are inflamed. Used in mouthwashes
for bad breath. Also treats infant colic, migraine headaches, earaches, aching
muscles, diaper rash, sore throat, heat rash, acne, cuts and abrasions, mouth
ulcers, warts, yeast infections, sunburn, sinus and lung congestion, leg
cramps, minor burns, bed sores, and herpes lesions. Tea tree oil has shown some
effectiveness against human head lice. May
cause skin irritation in some sensitive individuals. Tea tree oil is highly
toxic and should never be taken internally.
THYME
Excellent antibiotic. Potent
antioxidant. Antiseptic. Analgesic. Antibacterial. Antifungal.
Anti-inflammatory. Aflatoxin inhibitor. High in iron and calcium. Iron
vitalizes blood cells and keeps your immune system healthy. Calcium helps form
and preserve teeth and bones and prevent osteoporosis. Treats bacterial,
fungal, and viral infections. Treats amoebic dysentery. In tea or drink,
reduces symptoms of colds, influenza, fever, and allergies. Used as a gargle
for sore throats and as a mouthwash for bad breath, tooth decay, and cold
sores. Hot chest compresses are used to break up phlegm and lung congestion in
asthmatics and bronchitis sufferers. Thyme oil (thymol) can protect the liver
against chemical attack. Warm tea treats migraine headaches and stomach cramps.
Relieves symptoms of colic and flatulence. Crushed leaves can be used to treat
insect bites and stings. Lotion is used to soothe aching joints and muscles,
and for treating fungal infections such as athlete's foot, nail fungus, and
vaginal yeast infections. An eyewash can be used to reduce irritation due to
chlorinated swimming pools. Combined as a paste with lime juice, onion juice,
and honey, treats festering sores and boils. Used as a food preservative.
Healing massage oil. Water purifier. Some
people may be allergically sensitive to thyme.
TINOSPORA
Indian herb helps regulates blood sugar
levels in diabetics. Diuretic.
TOADFLAX
Diuretic. Diaphoretic. Used in internal
cleansings to increase the body's ability to sweat out toxins.
Anti-inflammatory. Mild laxative. Used internally to treat urinary tract
disorders. Digestive aid. Helps eliminate kidney stones. Treatment for dropsy
and jaundice. Used externally in poultices to treat skin problems and
hemorrhoids.
TOBACCO
Chewed tobacco is actually a good
topical treatment for skin itchiness and pain. Unfortunately
the list is long for the numerous negative side effects of chewing, inhaling,
or smoking tobacco products. These include, but are not limited to mouth,
tongue, esophageal, throat, pharyngeal, laryngeal, lymph, bladder, kidney,
ovarian, prostate, pancreatic, stomach, liver, colorectal, breast, and lung
cancers, myeloid leukemia, diabetes, heart disease, senile cataracts and
dementia, periodontal disease, hearing loss, and respiratory diseases such as
asthma, bronchitis, emphysema, and pneumonia. Smoking has been associated with
an increased risk of developing certain neurological diseases such as multiple
sclerosis. Pregnant smokers have an increased risk for having a low birth
weight or preterm baby, or of having a baby born with specific birth defects
such as an oral cleft. Non-smoking pregnant women who are exposed to tobacco
smoke have a higher risk of having a spontaneous abortion or a stillbirth
especially after the first trimester. Children have a higher risk of developing
asthmatic symptoms even at low levels of exposure to cigarette smoke. Studies
have also shown that passive smoking may increase the risk of
TOFU
SEE: SOY
TOMATO
Rich in antioxidants. Contains natural
salicylates (aspirin). Inhibits tumor growth and may prevent DNA damage. Lowers
blood pressure. Lowers total cholesterol and triglycerides and increases
beneficial HDL cholesterol levels. Tomato paste is one of the richest sources
of
lycopene, a potent antioxidant, which has been found to be protective against
heart disease, cataracts, diabetes, and numerous cancers including skin,
colorectal, gastric, lung, breast, pancreatic, ovarian, cervical, prostate,
liver, and bladder. Strengthens the male reproductive system. Tomato paste is
also one of the highest known natural sources of Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Additionally, tomato paste
is among the richest sources of potassium, which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Cooked tomato paste
also contains naringenin, a flavonoid that helps expel intestinal parasites and
worms. Naringenin has also shown an ability to protect the liver against
cadmium exposure. Tomato paste may also offer protection against toxic lead
accumulation in the blood. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Tomatoes are a good source of
beta-carotene and Vitamin C. Beta-carotene can help prevent the development of
eye diseases such as cataracts and macular degeneration. Beta-carotene also
offers protection against UV-induced sunlight damage. Vitamin C boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Some tomato varieties (e.g. cherry) have been
shown to be neuroprotective. Tomatoes have been shown to offer protection
against UV sunlight damage. High in folic acid (Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline,
fetal neural tube defects, cervical dysplasia, heart disease, bowel problems,
and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Contains natural chlorine and sulphur, which helps stimulate and protect liver
function. Tomato juice helps accelerate the production of blood sugar in
hypoglycemics, and has been shown to regenerate new liver tissue. Helps
dissolve fat after a fatty meal. Good for aches and general pain relief.
Powdered seeds are used as an ideal protein supplement for athletes. In dried
form, used as an effective antidiarrheal. A poultice can be used to heal open
wounds and sores. Leaves and vines are considered poisonous
and should not be consumed. Keep in mind that some members of the nightshade
family, which includes tomatoes, eggplants, peppers, and potatoes, have been
known to provoke allergic reactions in some sensitive individuals when consumed
in sufficient quantities. Tomato ketchup paste may be high in sodium which can
be a major contributor to hypertension in salt-sensitive individuals. High salt
diets can also deplete the body’s calcium levels, which can increase the risk
of developing osteoporosis.
TORMENTIL
Antiseptic.
Strong antioxidant. Treats irritable bowel syndrome. Used as an astringent to
treat diarrhea, dysentery, and hemorrhaging. Used in gargles to cure mouth
ulcers. Treats toothache pain.
Contains
berberine, a potent antimicrobial and anti-inflammatory, which is used to treat
intestinal and parasitic infections (e.g. including malaria, trypanosomiasis,
trachoma, and cholera). Berberine lowers cholesterol, and also helps lower
blood sugar levels in diabetics. Berberine is neuroprotective, and has also
shown an ability to inhibit the growth of cancerous cells. Protects
the liver against chemical attack. Do not exceed the recommended dosage of
berberine. Berberine is not recommended for pregnant women.
TRITICALE
Reduces
blood sugar and cholesterol. Helps prevent heart disease. Increases bowels.
TROUT
Good
protein source. High in beneficial omega-3 fatty acids, which help support the
brain, nervous system, and prostate. Rich source of Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Rich source of Vitamin D which is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and
muscle problems. Good source of Vitamin A which helps form and maintain teeth,
tissues, and skin. Vitamin A also produces pigments that are essential for good
vision. Anti-inflammatory. Lowers blood pressure. Trout is high in cholesterol. Used as a
treatment for rheumatoid arthritis, but not recommended if you have gout.
TRUE INDIGO
Antioxidant.
Antibacterial. Used in Chinese medicine to treat leukemia. Protects the liver
against chemical attack. The active component is indirubin.
TULIP
Bulbs
treat toothache and insect bite pain.
TUNA
Good protein source. High in beneficial omega-3 fatty acids, which help support the brain, nervous
system, and prostate. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Tuna is a good source of Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Rich source of Vitamin D which is
essential for cell replication, calcium absorption and metabolism, normal
insulin secretion, and bone health. Vitamin D also provides protection against
bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and
muscle problems. Lowers blood pressure and cholesterol. Anti-inflammatory. May
protect the heart against sudden attack. Tuna oil has been shown to reduce the
incidence and severity of heart arrhythmias. Fish oil may help maintain insulin
levels in diabetics and improve breathing in asthma sufferers. Also treats
acute respiratory distress syndrome, psoriasis, multiple sclerosis, and
dysmennorrhea. Canned
tuna is safe to eat because the canning process destroys any microorganisms
that may be present. Processed (e.g. canned) tuna products can be high in
sodium which can be a major contributor to hypertension in salt-sensitive
individuals. High salt diets can also deplete the body’s calcium levels, which
can increase the risk of developing osteoporosis. Treatment for rheumatoid
arthritis, but not recommended if you have gout. Fresh and canned tuna can also contain high
levels of mercury and should be consumed sparingly. In general, larger species
tend to have higher concentrations of accumulated mercury in their tissues.
TURKEY
Great
protein source. Rich source of Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Rich in selenium, which is vital for
a normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Good source of iron, which vitalizes
blood cells and keeps your immune system healthy.
TURKEYBERRY
Antioxidant.
Anti-inflammatory. Antimicrobial. Antiviral. Analgesic. Extracts are used in
the treatment of pain. Treats hypertension. Lowers blood pressure and blood
sugar levels.
TURKEY
Extracts
treat digestive problems, urinary tract disorders, menstrual difficulties, and
skin rashes. Diuretic.
TURMERIC
Powerful
antioxidant. Antimicrobial. Anticoagulant. Anti-inflammatory. Antibacterial.
Antifungal. Antiviral. Liver detoxifier. Provides support for the liver and
gallbladder. Breaks down carcinogens and other toxins. Tumor and ulcer
suppressor. Inhibits breast, oral, prostate, gastric, and colon cancers.
Stimulates bile secretion. Contains natural salicylates (aspirin). Lowers blood
sugar levels and cholesterol. Ground turmeric is high in potassium, which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Increases digestive enzymes. Increases appetite. Inhibits gas and
relieves heartburn and indigestion. Kills parasites. May help offset the
spiciness or hotness of foods such as chili peppers. Reduces bleeding during
pregnancy. Helps regulate insulin levels in diabetics and prevent diabetic
nephropathy. Used in
TURNIP
Antioxidant.
Can protect against breast, colon, and stomach cancer. Used for angina pain
relief. Great calcium source. Calcium helps form and preserve teeth and bones
and prevent osteoporosis. High in magnesium, which is a natural tranquilizer
and helps the body to regulate cholesterol and blood sugar levels. Magnesium is
also good for relief of migraines and helps slow bone loss. High in Vitamin K
which is essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). Turnip greens are also rich in lutein, a carotenoid which
accumulates in the retina. Luteins improve visual function and can help prevent
eye diseases such as age-related cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Reduces cholesterol and constipation. Good dentifrice. Turnip juice protects
the liver against chemical attack. Juice can also be used as an underarm
deodorant. Reduces discoloration of black and blue marks.
TURTLE HEAD
Used in homeopathic treatments of liver
and digestive disorders. Expels
intestinal parasites and worms.
U
UHALOA
Hawaiian
herb treats asthma, sore throats, and painful coughs. Also treats high blood
pressure and diabetes.
USNEA
A lichen. Antibiotic. Antiviral. Antibacterial.
Treats inflammation of the mouth and pharynx. Infection
fighter. Immune system stimulant.
UVA-URSI
Astringent. Treats bladder and kidney
infections, urinary tract inflammations, and cystitis. Cleans and strengthens
the spleen. Digestive stimulant. Relieves severe pain of
kidney and bladder stones. Reduces uric acid buildup in the body. Disinfectant.
Diuretic. Antiviral. Antibacterial. Antifungal. Contains allantoin, which
promotes the growth of connective tissue. Not recommended for pregnant women, nursing
women, children under twelve, for those with chronic kidney problems, or for
long-term use.
UZARA
African herb is
used to treat diarrhea and dysentery. At high doses, has digitalis-like effects
on the heart. Should
not be used in combination with other heart remedies.
V
VALERIAN
Sedating
herb. Sleep aid. Antimicrobial. Antispasmodic. Provides a soothing and
tranquilizing effect on the nervous system. Helps relax muscles. Source for
Valium®. Treats anxiety, stress, fatigue, restlessness,
insomnia, high blood pressure, hysteria, hypochondria, hyperactivity, backache,
neuralgia, nervous stomach cramps, and migraines. Good for the entire
circulatory system. Treats seizures and convulsions. Helpful for children with
hyperactivity disorders (ADHD). May be helpful in the treatment of obsessive-compulsive
disorders. Side
effects may include dizziness, nausea, headache, heart palpitations and
stomachaches. May enhance the effects of anti-seizure medications.
VANILLA
Antioxidant.
Used to quiet stomach and digestive organs. Extracts treat hysteria and related
emotional trauma. Used as a sexual stimulant. Vanillin, a food flavoring
compound found in vanilla beans, is also a cancer cell inhibitor.
VELVET BEAN
Indian
herb used to treat sexual problems in men and women. Antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Increases
sexual desire and libido. Improves semen quality. Treats erectile problems in
men. Contains high concentrations of dopa which protects nerves and is used to
treat Parkinson’s disease. Lowers blood sugar levels. Seed extracts have been
shown to reduce tumors. Provides support for the nervous system. Protects the
liver from chemical attack. Extracts have been used to enhance memory and
learning. Extracts have also shown promise in the treatment of toxins from pit
vipers, cobras, and the highly venomous sea snake.
VERBENA
SEE: VERVAIN
VERVAIN
Antioxidant.
Anti-inflammatory. Analgesic. Antifungal. Treats disorders of the respiratory
system including coughs, asthma, and whooping cough. Remedy for fevers and
congestion. Clears colds overnight. Expels phlegm from
throat and chest. Relieves shortness of breath and wheezing. Tea can be used as
a sedative for hyperactive children. Externally, can be used to treat skin
problems such as itching, minor topical burns, arthritis, rheumatism,
contusions, and dislocations. Also can be used in gargles for cold symptoms.
VINEGAR
Lowers
cholesterol. Lowers blood sugar. White vinegar mixed with hot water can been
used to remove plantar warts. Used as a topical to treat wasp stings.
VIOLET
Tonic
for the respiratory system. Blue violet is a good source of Vitamins A and C.
Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin C
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Skin cancer preventative. Relieves
severe headaches and head congestion. Cleans out mucous. Ulcer healer. Soothes
hacking coughs. Sweet violet is used in teas and in syrups to relieve bronchial
congestion and asthma. It is also used in flavorings and in candy making.
Wonder violet treats heart palpitations and shortness of breath.
VISNAGA
Antispasmodic.
Treats asthma and bronchitis. Also treats the pain of kidney stones. Visnaga has shown some promise in the treatment of the skin
disorder, vitiligo. Use under medical supervision as side
effects including liver problems have been found at high doses.
VITEX
SEE: CHASTEBERRY
W
WAKAME
SEE: SEAWEED
WALNUT
Among
the highest nuts in antioxidants. Antibacterial. Antifungal. Anti-inflammatory.
Lowers total and LDL cholesterol and triglycerides. Walnuts are a good source
of protein and zinc. Zinc is vital for a healthy immune system, skin repair
injuries, the digestion of starchy food, thyroid hormone metabolism, and
regulation of the prostate gland. Walnuts are rich in magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Walnuts are a good source of fiber, which helps increase elimination.
Walnuts are high in beneficial omega-3 fatty acids, which help support the
brain, nervous system, and prostate. Walnuts are also rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy
has also been used to treat lead intoxication and reduce the parasite burden in
the treatment of severe malaria and leishmaniasis. Shown to improve memory and
learning. Tumor and cancer cell inhibitor. Protects the liver from chemical
attack. Extracts can protect the lungs against inflammation due to exposure to
cigarette smoke. Walnut oil or leaf extracts lower blood sugar levels in
diabetics. Shells have been used to treat muscular paralysis due to electric
shock, hypertension, and skin cancer. Walnuts are rich in ellagic acid, which
is thought to be responsible for the anti-cancer effect. Ellagic acid has shown
some anti-malarial properties. Shells also treat fungal infections such as
candida, and help remove intestinal parasites. Leaf tea treats head colds,
heart disease, and helps dry up excessive milk flow in mothers of weaned
infants. Bark tea treats digestive disorders. Black walnut bark is considered
one of the best mild laxatives available. Walnut bark and leaves make a good
mouthwash for reducing cavities. Black walnut powder helps remove plaque and
yellow stains from teeth (tooth polish). Tonic for the lungs and kidneys.
Walnut meat dissolves and eliminates kidney and gallstones. Helps lubricate the
large intestines. Green (unripe) walnuts have been used to treat acne, eczema,
psoriasis, skin blemishes, ringworm, and warts. Combined with ginger root,
ground walnuts treat throat and lung congestion. Green walnut husks are
prostate cancer cell inhibitors. Walnut husks and leaves can be used as a hair
dye. Walnut husk tea treats diarrhea, and can be used as a gargle for sore
throats and tonsillitis. May help men with impotence problems. A poultice of
pecans and walnuts can been used to treat headaches. The European walnut has
been used in the treatment of asthma, syphilis, ulcers, impotence, and
tapeworm. Juglone, a cancer cell inhibiting compound found in walnut husks, is
used in commercial hair dyes. The husk powder is also used to dye wool fabrics.
Nuts,
in general, are high in fat, but most of it is unsaturated and has not been
shown to be a major contributor to obesity if eaten in moderation. Nuts can
provoke severe and even life-threatening reactions in allergically sensitive
individuals.
WASABI
Japanese
herb used as a paste for sushi.
Antioxidant. Antimicrobial.
Antibacterial. Antifungal.
Antiviral. Antihistamine. Lowers cholesterol. Cancer cell inhibitor. May
contain compounds that prevent blood clots, asthma, and tooth decay.
WATER
Water
is one of the best constipation cures. Drinking water can actually help you to
burn more energy, and is helpful in
weight management. Drinking water before
a meal helps reduce the amount of food eaten during the meal. Desalinated
samples of deep seawater have actually been shown to lower LDL cholesterol
levels in some experiments.
WATER HYSSOP
Antioxidant.
Antimicrobial. Extracts can enhance cognitive brain function in children and
adults with extended use. Improves concentration, learning and memory. May help
restore brain function and treat dementia in those
with Alzheimer's disease. Treats anxiety, headaches, depression, insomnia,
tremors, epilepsy, and mental fatigue. Heart protector. Protects the liver
against alcoholic poisoning. Contains stigmasterol, a compound that has shown
antitumor activity. May be helpful in the treatment of asthma, bronchitis, and
ulcers. Protects the liver and kidneys against the negative side effects of
certain drugs such as morphine and nicotine. Aids wound healing.
WATERCRESS
High
in beta-carotene and calcium. Beta-carotene can help prevent the development of
eye diseases such as cataracts and macular degeneration. Beta-carotene also
offers protection against UV-induced sunlight damage. Watercress is also rich
in lutein, a carotenoid which accumulates in the retina. Luteins improve visual
function and can help prevent eye diseases such as age-related cataracts and
macular degeneration. Calcium helps form and preserve teeth and bones and
prevent osteoporosis. High in potassium, which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Rich source of
iodine, which is necessary to produce thyroid hormone, which regulates the
body's energy level, and is essential for fetal and childhood brain
development. High in folic acid (Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline, fetal
neural tube defects, cervical dysplasia, heart disease, bowel problems, and
certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). May
lower lung cancer risk. Diuretic. Expectorant. Clears mucous congestion from
the lungs. Treats yeast infections. Soup used to treat mouth and canker sores,
swollen gums, bad breath, and hot flashes. Used as a topical to treat eczema
and dermatitis. With apple cider vinegar, relieves headaches brought on by
illness.
SEE ALSO: BITTERS
WATERMELON
Antioxidant.
Very rich source of lycopene, a potent antioxidant, which has been found to be
protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colorectal, gastric, lung, breast,
pancreatic, ovarian, cervical, prostate, liver, and bladder. Good source of
Vitamin C which boosts the immune system, helps lower blood pressure, and has
been used in the prevention and treatment of many cancers. Watermelon is high
in Vitamin A which helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. High in glutathione,
a highly potent antioxidant, which is essential to the function and integrity
of the cells, tissues, and organs. High in potassium, which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke. Rich
source of iodine, which is necessary to produce thyroid hormone, which
regulates the body's energy level, and is essential for fetal and childhood
brain development. Great thirst quencher. Helps correct constipation. A piece
of watermelon right after eating reduces gas from a meal of beans. Watermelon
seed kernels are among the richest sources of zinc. Zinc is vital for a healthy
immune system, skin repair injuries, the digestion of starchy food, thyroid
hormone metabolism, and regulation of the prostate gland. Seed extracts treat
benign prostate hyperplasia. Seeds are also a great diuretic and help soothe
bladder infections, but they have a high fat content. Seed extracts are also
anti-inflammatory, anti-ulcer, and analgesic. Watermelon consumption can
increase serum arginine levels. The rind is a good source of citrulline, an
amino acid that is converted to arginine in the body. Arginine is an amino acid
which has been shown to increase the body’s production of nitric oxide. Nitric
oxide helps dilate blood vessels, lower blood pressure, and improve blood
circulation to the heart, brain, and bladder. Arginine therapy has also been
used to treat lead intoxication and reduce the parasite burden in the treatment
of severe malaria and leishmaniasis. Leaf extracts have shown growth regulatory
activity against some malarial mosquitoes. Watermelon flesh can be applied
directly to the skin to treat poison ivy rash. The fermented juice and pulp can
both be used as poultices to treat external burns and liver and bladder pain.
The rind can be used as a compress for migraine relief. Watermelon tea has been
used to help expel intestinal parasites. Extracts have shown promise in the
treatment of giardiasis. `
WAX MYRTLE
SEE: BAYBERRY
WEDELIA
Indian herb is one of the best
treatments for liver disease, gallbladder problems, and infectious hepatitis.
WHEAT
Good
source of antioxidants. Reduces blood sugar and cholesterol. Helps prevent
heart disease. Increases bowels. Wheat sprouts are high in antioxidants and are
excellent for bodybuilding and muscle growth. Sprout
extracts may decrease cancers of the esophagus, stomach, liver, breast, and
colon if taken regularly. Wheat germ and wheat bran are among the highest fiber
foods available. Fiber helps increase elimination. Coarse wheat bran treats
diverticulitis, spastic colon, and constipation. Wheat germ is a unique source
of concentrated nutrients, highly valued as a food supplement, and contains all
essential nutrients except Vitamin C. Wheat germ has been shown to lower blood
pressure and total cholesterol. Wheat bran and wheat bran oil inhibit tumor
formation and offers protection against colon cancer. Wheat bran extracts have
also been shown to reduce mercury absorption from contaminated fish. Wheat
farro is high in fiber, magnesium, and Vitamins A, B, C, and E. Vitamin A helps
form and maintain teeth, tissues, and skin. Vitamin A also produces pigments
that are essential for good vision. Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin E helps the body synthesize red blood cells, inhibits free
radicals that can harm cells, helps the body to use Vitamin K, and protects the
heart. Enriched spaghetti and egg noodles are high in protein and rich in
selenium. Selenium is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection (e.g. breast, bladder, colon). Magnesium
is a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss. Wheat farina is rich in iron, which vitalizes blood cells and keeps
your immune system healthy. Wheatgrass has shown promise as a cancer cell
inhibitor, and in the treatment of thalassemia. Wheat extracts are
neuroprotective, and may be helpful in the treatment of dementia. Wheat germ is
high in chromium, which regulates insulin and helps normalize blood sugar.
Wheat germ oil is rich in Vitamin E and has been used to treat rectal and
vaginal itching. Wheat gluten (wheat flour without the starch and bran) can be
used as a substitute for those who are sensitive to soy. Some people are gluten intolerant of wheat
(i.e. have celiac disease).
WHITE OAK
SEE: OAK
WHITE PEPPER
SEE: BLACK PEPPER
WHITEFISH
Whitefish
is a good source of protein. Good source of selenium, which is vital for a
normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection (e.g. breast, bladder, colon). Whitefish is rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy
has also been used to treat lead intoxication and reduce the parasite burden in
the treatment of severe malaria and leishmaniasis. Whitefish is high in cholesterol.
WILD IRIS
SEE: BLUE FLAG
WILD MEXICAN YAM
Treats
irritable bowel syndrome, muscular inflammations and rheumatism. This yam is
used in the production of hormones in commercial birth control products.
WILD OREGON GRAPE
Contains
berberine, a potent antimicrobial and anti-inflammatory, which is used to treat
intestinal and parasitic infections (e.g. including malaria, trypanosomiasis,
trachoma, and cholera). Berberine lowers cholesterol, and also helps lower
blood sugar levels in diabetics. Berberine is neuroprotective, and has also
shown an ability to inhibit the growth of cancerous cells. Treats spinal
meningitis, staph, E. coli, and other
bacterial infections. Also treats jaundice, chronic hepatitis, syphilis, and scrofula. Shown to slow the
overproduction of skin cells in psoriasis patients. Helps reduce skin
inflammation and itching. Grape tea and compresses have been used to treat the
poisonous effects of scorpion stings, rattlesnake bites, and rabies. Do not exceed the recommended dosage of
berberine. Berberine is not recommended for pregnant women.
WILLOW
Herb
has aspirin-like qualities. Analgesic. Treats fevers, sore gums, tonsillitis,
festering sores, open wounds, burns, sweaty feet, joint pain, lower back pain,
arthritis, headaches, and migraines. Activated charcoal (made from willow logs)
is an antidote for drug poisonings, diarrhea, gas, and heartburn. The compound,
salicin, from willow bark, may be helpful in the
prevention of heart attacks. Salacin also helps to dissolve warts. Willow bark, like aspirin, may cause stomach
distress.
WINE
SEE: GRAPES
WINTER CHERRY
Energy-building
and sexual tonic. Strengthens the male reproductive system. Regulates hormone levels.
Good for treating nervous system exhaustion and overworking.
WINTERGREEN
Aromatic
stimulant. High in natural salicylates which offers an aspirin alternative
without the side effects. Treats headaches, fevers, chronic diarrhea, and a sore
throat. Promotes milk in nursing mothers. Oil of wintergreen can be used
externally to treat body aches and for pain relief.
WITCH HAZEL
Astringent.
Antibacterial. Anti-inflammatory. Hemostatic. Tinctures treat skin irritations,
insect bites and strings, bruises, abrasions, rashes, eczema, bedsores,
hemorrhoids, dermatitis, freckles, and sunburn. Extracts can inhibit the growth
of colon cancer cells. Leaf extracts have been shown to fight tooth decay.
Tinctures can also be used externally to reduce the appearance of varicose
veins. Used to reduce sweating (natural antiperspirant). Combats wrinkles. Used
in cosmetic face creams and lotions.
WOAD
Anti-inflammatory.
Root extracts have been used in Chinese medicine to tumors and leukemia. Blood
detoxifier. Anti-arthritic. The active component is indirubin. Side effects include abdominal pain, nausea,
diarrhea, and vomiting.
WOLFBERRY
Rich in antioxidants. Tonic for the
eyes, liver, kidneys, and blood. General body strengthener. Used in the treatment
of diabetes. Lowers blood sugar levels, cholesterol and triglycerides. Tumor
inhibitor. Extracts can help reduce toxic lead levels from blood. Protects the liver and testis from chemical poisonings. Should not be taken with blood-thinning
medications. Keep in mind that some members of the nightshade family, which
includes tomatoes, eggplants, peppers, and potatoes, have been known to provoke
allergic reactions in some sensitive individuals when consumed in sufficient
quantities.
WOLFSBANE
SEE: ACONITE
WONDER VIOLET
SEE: VIOLET
WOOD BETONY
Treats
headaches, allergies, stomach, bladder, kidney, and spleen problems, gout, and
high blood pressure. Used to flavor herbal teas.
WORMWOOD
Also called
absinthe. Antioxidant. In tea, a toxin remover and blood purifier. Used
externally with whiskey to provide an overpowering source of pain relief for
aching muscles, arthritis, dislocated joints and
fractures, tumors, cancers, childbirth, etc. Neuroprotective. Ulcer and stroke
inhibitor. Stimulates the production of stomach acid, digestive enzymes, and
bile. Treatment for hepatitis, jaundice, and inflammation of the gallbladder.
Protects the liver and brain against chemical attack. Shown to kill intestinal
worms and malarial parasites. Used by Chinese acupuncturists to remove
blisters. Used externally as an insect repellent.
X
(NO ENTRIES)
Y
YAMS
SEE: POTATO
YARROW
Antimicrobial.
Anti-inflammatory. Antioxidant. Antibacterial. Diaphoretic. One of the best
herbs for treating flus and fevers. Colds break up within 24
hours. Provides a soothing effect on mucous membranes. Treats gastric ulcers.
Helpful for those with allergies and asthma. Used as a hemostat to stop
bleeding. Lowers blood pressure and cholesterol. Reduces tissue and joint
inflammation in wounds, swellings, gout, and arthritis. Treats loss of appetite
and digestive problems such as diarrhea, bloating, and cramps. Used in internal
cleansings to increase the body's ability to sweat out toxins. Uterine tonic.
Treats female problems such as irregular menstruation, cramps, endometriosis,
and polycystic ovarian syndrome. Yarrow tea is a good diuretic and helps treat
glaucoma and cataracts. Stimulates the flow of bile. Exhibits estrogenic
activity. Externally, in combination with chamomile cream, treats sore nipples,
chapped hands, cracked lips, weathered skin, herpes sores, hives, minor
bleeding, cuts, and hemorrhoids. Used in baths to relieve painful pelvic
cramping in women. Tea can also be used externally as a great astringent skin
cleanser, especially for those who live in polluted cities. Leaf and floral
extracts have shown promise in the treatment of insect-vectored diseases such
as leishmaniasis. Not recommended for pregnant women (may
stimulate the uterus). Some people are allergically sensitive to yarrow.
YELLOW DOCK
Antioxidant.
Antibacterial. Tea is a great toxin remover and blood purifier. Good for all
skin problems. Helps improve digestion after a heavy meal. Provides support for
the liver, gallbladder, and colon. Remedy for anemia. Combined with lemon
juice, helps body absorb minerals such as iron and magnesium. Reduces nasal
congestion. Treats acute and chronic respiratory tract inflammations. Syrup is
a remedy for upper respiratory problems including emphysema. High in iron and
Vitamin A. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin
A also produces pigments that are essential for good vision. Iron vitalizes
blood cells and keeps your immune system healthy. Strengthens eyes and improves
night vision. Leaves
are toxic and should not be consumed.
YERBA MATÉ
SEE: MATÉ
YERBA SANTA
Used
as an ingredient in the treatment of asthma. Leaves have been used in
mouthwashes. Used externally to mask bitter tasting substances. Remedy for
bronchitis, asthma, and colds. Extracts show possible anti-cancer properties.
Mild diuretic.
YOGURT
Contains
probiotics (beneficial bacteria) which helps reduce yeast infections. Rich in
enzymes that help metabolize food. Helpful for those who are lactose intolerant. Some probiotics such as Lactobacillus can lower blood pressure and cholesterol, offer heart
and ulcer protection, help normalize blood sugar, accelerate wound healing,
reduce inflammation, and treat pancreatitis, cystic fibrosis, atopic
dermatitis, diarrhea, endometriosis, and irritable bowel syndrome. Lactobacillus has shown the ability to
protect organs such as the intestines against injuries resulting from
radiation-induced cancer therapies. Lactobacillus
also treats Shigella bacterial
infections. Because Lactobacillus is
the dominant form of vaginal bacterial in menstruating women, Lactobacillus douches have been used to
treat bacterial vaginosis. Other probiotics such as Bifidobacterium have been shown to inhibit tumors, treat
constipation and ulcerative colitis, and enhance immune system function. Bifidobacteria and Lactobacilli are the dominant forms of intestinal bacteria in
breast-fed infants. Those infants also grew better when their diets were
enriched with Lactobacilli compared
to babies on regular formulas. Yogurt
contains certain types of live bacteria that may be used in preventative treatments
against common colds, arthritis, and gastroenteritis. Helps reduce nasal
allergies. Treats persistent diarrhea in infants and children. Provides immune
system support for anorexia nervosa patients. Treats atopic eczema caused by an
allergic reaction to milk or other foods in children. May be helpful for women
suffering from yeast or related urinary tract infections. Regular consumption
of yogurt can reduce infectious bacteria in the upper respiratory tract.
Long-term consumption of supplemental probiotics in baby formulas can reduce
infant colic and irritability. Anti-aging food. Lowers cholesterol and reduces
colon cancer risk. Rich calcium source. Calcium helps form and preserve teeth
and bones and prevent osteoporosis. Rich source of Vitamin D which is essential
for cell replication, calcium absorption and metabolism, normal insulin
secretion, and bone health. Vitamin D also provides protection against bone
diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle
problems. Yogurt is a good source of Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Also high in Vitamin K which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects (e.g. Non-Hodgkin’s
lymphoma). A spoonful of yogurt is actually a good remedy to stop the burning
sensation from hot pepper consumption. Mixing 4 ounces of plain yogurt with
about two teaspoons of salt is a good cure for hiccups. Consumption is not recommended for
individuals with pancreatic disease or those who are in intensive care.
YOHIMBE
African
herb is a nervous system stimulant. Treatment for exhaustion. Possible
aphrodisiac. Treatment for male erectile dysfunction. Treats inflammation of
the prostate, impotence, and painful menstruation. Used in local anesthesia for
eye, ear, and nose operations. Yohimbine has been used in weight loss programs.
Side
effects include high blood pressure, heart arrhythmias, respiratory problems,
gastrointestinal problems, sweating, anxiety, headaches, sleeplessness, and
hallucinations. Should not be combined with foods containing tyramine such as
cheese, liver, and red wine. Not recommended for men who have chronic prostate
problems. Also not recommended for those with liver or kidney disease, or for
long-term use. Should not be used in combination with MAO inhibitors,
antidepressants, antipsychotics, other central nervous system stimulants, or
blood pressure medicines. In high doses, linked to weakness, paralysis, heart
failure, and death.
YUCCA
Antioxidant. Anti-inflammatory.
Treatment for rheumatoid and osteoarthritis. Reduces pain, stiffness, and
swellings. Blood purifier. Natural cleanser. Excellent hair and scalp
treatment. Extracts of fresh flowers have shown anti-tumor qualities. Some
yucca varieties (e.g. Mojave) contain resveratrol in their bark. Resveratrol is
an antioxidant and anti-inflammatory that is cardioprotective, has been shown
to inhibit skin and soft tissue tumors, treat kidney disease, and help those
suffering from cancer and neurodegenerative diseases such as Alzheimer's and
Parkinson's. Resveratrol is also anti-diabetic, and has shown the ability to
inhibit the development of insect-vectored diseases such as leishmaniasis.
Z
ZUCCHINI
SEE: PUMPKIN
Created on February 16, 1998
on April 27, 2012
©1998-2012
Symbio's Food Effects Index
