Symbio's
Food
Effects Index
Welcome to this
site.
The purpose of this
index is to assist individuals who are interested in learning about the
physiological and psychological effects of consumables on the human condition.
As I discovered while
developing this database, all edible substances have profound and measurable
influences on the human body. These effects will certainly vary depending on
individual characteristics such as age, sex, and genetics. Generally speaking,
however, this index should be helpful to those of you who are seeking to
maintain a healthy lifestyle and may be seeking alternative options to what
ails you.
I claim no medical
training or expertise; nor do I have a background in nutrition. I do, however,
have an interest in these subjects, and that is why this database has been
constructed.
I assume no
responsibility for how you may wish to use this information. It is available so
that you can become more informed, and perhaps be able to make more educated
decisions about your health or the health of others. It is purposefully
condensed to help facilitate your search.
PLEASE be careful how you use the information
contained here. Consuming more of a substance certainly does not necessarily
magnify the results of eating just a little. In fact, the opposite can be true,
and the results can be disastrous. Though I believe the sources are valid and
reputable for this information, my recommendation is to treat everything here
as if it hasn't been tested. This will afford you a measure of protection, and
if you decide to make use of this data to relieve what ails you, remember to do
so in moderation. Always remember that other drugs and consumables you take
will certainly influence the effect of these substances.
So, basically, what I'm
suggesting is: Exercise
caution and test in small doses.
Also, I would recommend
that you seek out other sources on the Internet or elsewhere to validate what
is here, especially in the event you are seeking out life and death solutions
to problems.
It’s worth mentioning
that herbs kill fewer than 100 Americans per year, the majority not following
the recommended dosages; pharmaceuticals, on the other hand, kill at least
100,000 patients who take these drugs as prescribed.
Something to keep in mind.
This information for
this index has been collected from various sources and is certainly not
inclusive. In fact, there are many foods that have yet to be researched and
listed here.
This index will be
updated continuously as new information is received, so check back periodically
for the latest scoop.
Edibles are arranged
alphabetically. You may wish to use the FIND option on your browser's task bar
to locate specific foods or symptoms. For example, if you are interested in
knowing which foods have been used as treatments for insomnia, type insomnia in
the FIND option box, press RETURN, and you will be transported to all
references for insomnia. Pressing FIND NEXT will whisk you to the rest, etc. I
believe the results will surprise you.
Bon appétit.
Click on any letter below to teleport you to
herbs
A
ABSINTHE
SEE: WORMWOOD
ACACIA
Antioxidant. Antibacterial.
Antimicrobial. Source for gum
arabic. Lozenges treat sore throats and bronchial congestion. Soothes mucous membranes. Powdered gum
helps inhibit bleeding of external bites and wounds. Extracts from some acacia
species (i.e. scented thorn) have been used in the treatment of cutaneous
leishmaniasis. Used by nursing mothers for sore nipples. Mild
laxative. Acacia gum has been used to improve symptoms in the management
of end-stage renal failure. Powdered extracts have been shown to have
anti-cancer properties. Chewing sugarless gum after a meal can reduce acid
reflux. Gum is used as a vehicle for other medications. Also used in postage
stamp adhesives, as a foam stabilizer in beers, in protein drinks as a
thickening agent, and as a flavor protector in soft drinks.
ACEROLA
Central
American herb.
Rich in antioxidants. The tropical fruit is one of the
richest known natural sources of Vitamin C (~4 grams per cup of fruit juice).
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers. Good source of
beta-carotene which can help prevent the development of eye diseases such as
cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
ACIDOPHILUS
Provides
"beneficial" intestinal bacteria. Natural sources include fresh yogurt
and sauerkraut. Capsules can be used for treating diarrhea. Reduces
cholesterol. Immune system booster. Infection fighter. Inhibits vaginal yeast
infections and the herpes virus. Helps treat cystitis, eczema, and acne.
ACONITUM
Aconite. Anti-inflammatory.
Antioxidant. Herb fights infections, colds, and flu
viruses. Root extracts have shown promise in lowering blood sugar levels in
diabetics. Analgesic. Root tincture is used as a
treatment for hypothermia and neuralgia. Used externally to
relieve excruciating pain in those with rheumatoid arthritis and gout. Sedative. Not for internal use. Extreme
care should be taken when using this fast-acting toxic herb.
ACORN
The
tannic acid in the nut has been used to treat severe burns and skin rashes.
ADAM’S NEEDLE
Used in the treatment of liver and gallbladder problems.
Side effects
include stomachache.
ADDER'S TONGUE
Bulbs are used as an emetic
to induce vomiting. Used in the treatment of gout. A poultice made from hot tea
can be used to relieve intense pain from sciatica and neuralgia. Tea helps
break down chest congestion in those with asthma and bronchitis. Ointment
treats wounds, sores, skin ulcers, bruises, insect bites and stings, cuts, and
burns. Good healing balm. The leaves and bulbs contain alkaloids that are extremely poisonous
and should not be ingested except under strict medical supervision. Extreme
care should be taken when using this highly toxic herb.
AGAR-AGAR
SEE: SEAWEED
AGAVE
Source
plant for tequila. Antispasmodic. Anti-inflammatory.
Leaf tinctures treat gastrointestinal problems including stomach problems,
indigestion and chronic constipation. Juice can be used topically to treat
infections and wounds, and internally to soothe the stomach and intestines. Treatment for kidney ailments and rheumatism.
AGRIMONY
Antioxidant. Anti-inflammatory. Antiviral. Extracts shown to inhibit the hepatitis B virus.
General-purpose herb used for all digestive disorders. Strengthens
the stomach, intestines, liver, gallbladder, and kidneys. Helps dissolve
kidney and bladder stones. Promotes a steady heartbeat.
Gargle for sore mouths and throats. Extracts are helpful for diabetics. Treats emotional trauma and anxiety. Leaf tea is used as
eyewash and to treat minor skin problems such as hives.
ALFALFA
Very nutritious. Good source of Vitamins A, D, and K.
Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also
produces pigments that are essential for good vision. Vitamin D is essential
for cell replication, calcium metabolism, normal insulin secretion, and bone
health. Vitamin D also provides protection against bone diseases, many cancers,
multiple sclerosis, diabetes, gum disease, and muscle problems. Vitamin K is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects. Reduces
fevers. Blood purifier. Heart
strengthener. Contains natural fluoride that helps in
the prevention of tooth decay. Rich in calcium, iron,
and magnesium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis.
Iron vitalizes blood cells and keeps your immune system healthy.
Magnesium is a natural tranquilizer and helps the body to regulate cholesterol
and blood sugar levels. Magnesium is also good for relief of migraines and
helps slow bone loss. Seeds contain compounds that have exhibited anti-cancer
properties. Lowers blood sugar levels and cholesterol.
Helpful for diabetics. Used to
encourage blood clotting. Treats jaundice, hay fever and asthma. Juice
can be used externally on wounds, sores, and infections. Tea has been used in
the treatment of arthritis. Leaves are used to make pablum, a cereal for
infants.
ALGAE
SEE: SEAWEED
ALLSPICE
Rich in antioxidants. Antifungal. Analgesic. Ulcer inhibitor. In
powdered form, provides relief from mouth pain and toothaches. Breath sweetener.
ALMONDS
Rich in protein. Antioxidant. Anti-inflammatory. Antispasmodic. Reduces both LDL and total cholesterol. Almonds are one of
the richest sources of Vitamin E which helps the body synthesize red blood
cells, inhibits free radicals that can harm cells, helps the body to use
Vitamin K, and protects the heart. Rich in potassium which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Contains magnesium, which
is a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. Relaxes muscles. Almonds are an
excellent source of fiber, which helps increase elimination. Good calcium
source. Calcium helps form and preserve teeth and
bones and prevent osteoporosis. Almond butter is also a good protein source.
Almond oil is a super emollient for chapped hands, diaper rash, herpes sores,
shingles, psoriasis, and lupus. Helps lighten dark skin. Almond milk is used to
soothe throat and lung problems. Possible tumor suppressor.
Almonds are rich in arginine, an amino acid which has been shown to increase
the body’s production of nitric oxide. Nitric acid helps dilate blood vessels
and improves blood circulation to the heart, brain, and bladder. Arginine
therapy has also been used to reduce the parasite burden in the treatment of
severe malaria and leishmaniasis. Nuts, in general, are high in fat, but most of it is unsaturated and
has not been shown to be a major contributor to obesity if eaten in moderation.
Nuts can provoke severe and even life-threatening reactions in allergically
sensitive individuals.
ALOE VERA
Antioxidant. Analgesic. Anti-inflammatory.
Antifungal. In cream form, good for radiation and
sunburns. Use at 100% strength for sunburn. Immune system
builder. Accelerates wound healing. Treats warts, bedsores, eczema, psoriasis, dermatitis, duodenal and
intestinal ulcers, tumors, herpes simplex and hepatitis B virus, insect bites
and stings, plant punctures and inflammations, scabies, cold sores, lockjaw,
frostbite, and periodontal surgery. Protects against
skin lesions caused by mustard gas agents. Aloe gel mixed with basil oil
is a good acne remedy.
AMALAKI
SEE: GOOSEBERRY
AMARANTH
Antioxidant.
Seeds are a good calcium source. Calcium helps form and preserves teeth and bones
and prevents osteoporosis. Good source of Vitamin C which boosts the immune
system, helps lower blood pressure, and has been used in the prevention and
treatment of many cancers. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and
has been shown to be protective against cognitive decline, fetal neural tube
defects, cervical dysplasia, heart disease, bowel problems, and certain cancers
(e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Rich in
beta-carotene which can help prevent the development of eye diseases such as
cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Lowers blood sugar in diabetics. Lowers cholesterol. Amaranth extracts have
shown the ability to protect the liver and organs against chemical and
radiation damage. Used as an astringent for treatment of excessive
menstruation, diarrhea, bloody stools, and bloody urine. Amaranthin, a protein
found in the seed, has been used to identify and diagnose those who may have
precancerous colon tissue. Spiny amaranth has shown potential in the treatment
of malaria. Good wash for skin problems such as acne and hives. Douche for
vaginal discharges. Gargle for sore mouths, gums, teeth, and throat. Excellent
enema for the colon.
AMARGO
SEE: QUASSIA
AMBROSIA
Extracts
have been used to treat epileptic symptoms and reduce seizures and convulsions.
AMERICAN CENTAURY
Tea
used to reduce the appearance of freckles and age spots. Leaf extracts have
shown the ability to protect the liver against chemical attack.
AMERICAN GINSENG
SEE: GINSENG
AMERICAN HELLEBORE
SEE: HELLEBORE
AMERICAN MANDRAKE
SEE: MANDRAKE
AMERICAN MISTLETOE
SEE: MISTLETOE
ANCHOVY
Anchovies
are high in protein. High in beneficial omega-3 fatty acids that help support the
brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure
and cholesterol. Fish oil may help improve breathing in asthma sufferers. Rich
in selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection. Rich source of Vitamin D which is
essential for cell replication, calcium metabolism, normal insulin secretion,
and bone health. Vitamin D also provides protection against bone diseases, many
cancers, multiple sclerosis, diabetes, gum disease, and muscle problems.
Anti-inflammatory. May protect the heart against sudden attack. Fish oil may
help maintain insulin levels in diabetics and improve breathing in asthma
sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple
sclerosis, and dysmennorrhea. Anchovies are high in fat and cholesterol. Anchovies are also very
high in sodium which can be a major contributor to hypertension in
salt-sensitive individuals. High salt diets can also deplete the body’s calcium
levels, which can increase the risk of developing osteoporosis. Treatment for
rheumatoid arthritis, but not recommended if you have gout.
ANEMONE
One
of the most effective treatments for amoebic dysentery. Digestive aid.
Stimulates gallbladder function. Relaxes stomach muscles. Lowers blood
pressure. Tea has been used to treat AIDS and leprosy skin lesions and sores.
ANGELICA
Antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Antispasmodic. Heart
strengthener. Lowers blood pressure. Immune system booster. Tumor and ulcer
inhibitor. Blood tonifier. Excellent for heart and lung
diseases. Treats an irregular heartbeat. Protects the liver against alcoholic
poisoning. Regular use discourages a taste for alcohol. Helps kick nicotine
addiction. Good for stomach problems, gas, neuralgia, arthritis, colic, and
heartburn. Change of life regulator. Extracts are neuroprotective. Angelica has
been shown to reduce the formation of heterocyclic amines which are considered
to be carcinogenic substances produced by the cooking process. Super herb for
female troubles. Strengthens female reproductive system and regulates hormone
levels. Used as a substitute for estrogen. Improves blood flow to the uterus.
Recommended for women who have stopped using birth control pills to help
re-establish regular menstrual cycling. Treats anemia, dysmenorrhea, weak
glands, hot flashes, irregular menstruation, nephrotic syndrome, and PMS. Used
in combination with other herbs (e.g. Chinese peony) to treat the negative
effects of menopause. Reduces swelling of the lymph nodes and psoriasis that
accompanies arthritis. Extracts have shown effectiveness against toxin-induced
sepsis. Side effects
include sunlight sensitivity. May cause breast enlargement. Angelica promotes
blood flow, and therefore should not be used with other anticoagulants. Not
recommended for pregnant women or for those individuals who are taking
warfarin.
ANISE
Antioxidant.
Antimicrobial. Antifungal. Tea is used to reduce oily skin and for flatulence.
Remedy for infant colic. Freshly crushed boiled leaves and flowers can be
inhaled to relieve nose and head congestion. Loosens bronchial secretions.
Seeds are an effective expectorant. Extracts have been shown to promote iron
absorption. Iron vitalizes blood cells and keeps your immune system healthy.
Improves memory. Calms nagging coughs. Helps to produce breast milk for mothers.
Natural antacid for heartburn and indigestion. Crushed leaves with aloe jelly
can be used as a dressing for burns. Breath sweetener. Used as a deodorant to
mask body odors.
ANNATTO
Treats
heartburn and inhibits gas due to the consumption of spicy foods. Digestive
aid. Extracts are used in natural food colorings.
APPLE
Among the highest of fruits
in antioxidants. Lowers cholesterol and blood pressure. Good source of Vitamin
C which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Daily apple consumption has been associated with a reduced risk for
developing numerous cancers. Natural laxative. Apples and apple sauce are high
in fiber which helps increase elimination. Apples also contain pectin that
encourages the growth of beneficial bacteria in the large intestine, and also
helps bind up toxins in the body for removal. Treatment for Montezuma's revenge
traveler's diarrhea. One grated apple with three grated carrots is a good
remedy for diarrhea. Treats diverticulitis, spastic colon, and constipation.
Apple extracts have been used to treat gastric injuries induced by aspirin.
High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also protects cells against DNA damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, and inhibits cancer. Apple compounds have shown hair growth
potential. Treats chronic lung problems such as asthma and lung cancer by
reducing coughing and phlegm buildup. Helps reduce the appearance of varicose
veins. May help you keep your teeth longer. Cavity reducer. Applesauce or juice
helps protect against stomach flu and polioviruses. Apple cider vinegar treats
gallstones, heals burns, relieves pain and itchiness, helps remove dandruff,
eliminates body odors, and helps cure athlete's foot. Apple cider vinegar mixed
with hot water can be used to remove plantar warts. Apple tree bark tea is used
both internally and in poultices to treat liver, spleen, kidney, and
gallbladder problems, indigestion, nausea, vomiting, dysentery, fevers, boils,
insect bites and stings, toothaches, and rabies. Exercise care as seeds consumed in large
quantities can be toxic.
APRICOT
Rich
in beta-carotene and Vitamin A. Beta-carotene can help prevent the development
of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against
UV-induced sunlight damage. Vitamin A helps form and maintain teeth, tissues,
and skin. Vitamin A also produces pigments that are essential for good vision.
Contains lycopene, a potent antioxidant, which has been found to be protective
against heart disease, cataracts, diabetes, and numerous cancers including
skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver,
and bladder. Helps reduce the appearance of varicose veins. High in potassium
which helps regulate blood pressure, promote a steady heartbeat, and lower your
risk of stroke. Dried apricots are also extremely rich in fiber, which helps
increase elimination, and are an outstanding laxative. Juice used for younger
and smoother skin. Oil eliminates urge to overeat.
ARJUNA
Indian
herb is used as a heart tonic. Antibacterial. Antioxidant. Liver and kidney detoxifier. Bark extracts
have been used to treat high cholesterol, hypertension, endocarditis,
pericarditis, edema, angina, cardiomyopathy, ischemia, tachycardia, heart
arrhythmias, heart attacks, and congestive heart failure. Lowers blood sugar.
Improves heart muscle function and pumping activity. Ulcer inhibitor. Treats
symptoms including fatigue and shortness of breath. Bark extracts have been
shown to be protective against lead exposure. Protective against DNA damage.
Bark extracts have also been used topically to treat and heal wounds.
ARNICA
Anti-inflammatory.
Tea used in the treatment of extreme internal pain such as from angina. Used as
a gargle to treat a sore throat and laryngitis. Floral extracts have been shown
to fight tooth decay. Used topically to speed the healing of postoperative
swellings, muscle strains, sprains, closed wounds, bruises, and diabetic leg
ulcers. Also effective for arthritis, rheumatism, and carpal tunnel
syndrome. When taken internally, arnica should always
be used in diluted form. Heavy internal
use can result in dizziness, diarrhea, heart problems, and death. Some individuals may also react allergically
to topical preparations of this herb.
ARROWROOT
Treats
gastrointestinal distress due to nervous anxiety. Remedy for bowel complaints
and urinary problems. Good source of digestible calcium. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. Used as a poultice to treat
skin infections and sunburn.
ARTICHOKE
Antioxidant.
Great liver and gallbladder detoxifier. Blood purifier. The globe artichoke
contains cynarin, which promotes liver regeneration. Lowers blood pressure and
blood sugar levels. The roots of the Jerusalem artichoke contain insulin-like
compounds that are helpful to diabetics. Stimulates bile secretion. High in
fiber, which helps increase elimination. Extracts have been used to treat
irritable bowel syndrome. Provides support for the kidneys. Digestive
stimulant. Reduces indigestion. Shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL
levels. Increases mental function. One of the best sources of folic acid
(Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline,
fetal neural tube defects, cervical dysplasia, heart disease, bowel problems,
and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
ARUGULA
Leafy
greens are among the best sources for calcium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Seed extracts lower blood sugar
levels in diabetics.
ARUM
Powdered
root treats hoarseness and a sore throat. Ointment used topically on the skin
or scalp to treat ringworm, herpes lesions, and bedsores.
ASAFOETIDA
Resin
produced by the giant fennel. Antifungal. Tinctures treat severe stomach pain
and intestinal problems. Effective insect and snake repellent due to offensive odor. Tea treats tension headaches. Possible use as a
contraceptive. In studies, extracts have shown the ability to inhibit
fertilized egg implantation. Gum extracts have been used to lower blood
pressure.
ASARABACCA
Substitute
for ipecac. Used as an emetic to induce vomiting. Promotes nasal secretions.
Used in snuffs as an expectorant to relieve headaches, drowsiness, and other
conditions caused by congestion.
ASH
White
ash bark tea treats breast inflammation, spleen problems, dermatitis, gout, and
arthritis. Expels intestinal parasites. Treats hypertension.
SEE ALSO:
PRICKLY ASH
ASHWAGANDHA
Indian
ginseng. Antimicrobial. Anti-inflammatory. Antioxidant. Anti-aging.
Antispasmodic. Analgesic. Aphrodisiac. Tonic for the blood. Diuretic. Heart
protector. Treatment for chronic heart disorders such as congestive heart
failure. Provides support for the male reproductive system. May increase sperm
count. Improves sexual performance in men. Sedative. Stress reliever. Treats
lymphoma. Stimulates the spleen and white blood cell production in those
recovering from chemotherapy. Extracts have been shown to protect the liver
against toxic metal poisoning. Treats cerebrovascular insufficiency,
hypertension, hypothyroidism, arthritis, asthma, bronchitis, leucoderma,
marasmus, osteoarthritis, malnourishment, stroke, fevers, candida, cachexia,
nausea, rheumatism, insomnia, chronic fatigue, depressed immunity, infertility,
hormonal imbalances, and Parkinson's disease. Extracts have been shown to
inhibit the development of parasites that cause leishmaniasis. Lowers blood
sugar levels, total and LDL cholesterol, and triglycerides. Extracts may be
helpful for diabetics. Neuroprotective. Treats mental disorders such as
anxiety, nervous exhaustion, paranoia, panic attacks, phobias, memory loss,
manic depression, and schizophrenia. Inhibits skin cancer and tumor growth. Do not exceed the recommended daily dosage
of ashwagandha.
ASPARAGUS
Antioxidant.
Anti-inflammatory. Antibacterial. Anti-yeast. Lowers cholesterol.
High in glutathione, a highly potent antioxidant, which is essential to the
function and integrity of the cells, tissues, and organs. High in folic acid
(Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline,
fetal neural tube defects, cervical dysplasia, heart disease, bowel problems,
and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Rich in iron which vitalizes blood cells and keeps your immune system healthy.
Treats gastric and duodenal ulcers. Dissolves uric acid deposits in
extremities. Diuretic. Helps reduce the appearance of varicose veins. Extracts
can protect the liver against radiation damage and chemical attack. Used in
ASTER
Treats
internal hemorrhaging, excessive menstruation, bloody urine or stools, and
diarrhea.
ASTRAGALUS
Chinese
herb is a great immune system strengthener. Antiviral. Antibacterial.
Anti-inflammatory. Antioxidant. May improve sperm count and motility. Treats severe
brain injury, brain hypoxia, chronic fatigue, shortness of breath, general
weakness, lack of appetite, stomach ulcers, herpes simplex, diabetes,
mononucleosis, lupus, hypoglycemia, cervicitis, anemia, irregular
heartbeat, congestive heart failure, angina, nephritis, male infertility,
colds, flus, and related viruses. Tonic for the heart, gastrointestinal tract,
spleen, and lungs. Reduces side effects associated with chemotherapies and
helps restore immune function in cancer patients. Inhibits tumor growth.
Reduces the severity of allergies. Inhibits dermatitis. Diuretic. Lowers blood
sugar levels and blood pressure. May protect the liver from toxins. Great
energizer used by athletes. Yeast killer.
ATRACTYLIS
Chinese
herb is helpful for diabetics in lowering blood sugar levels. Provides support
for the pancreas, spleen, and liver. Tea has blood coagulant properties. Stops
internal and external hemorrhaging.
AVOCADO
Good
source of Vitamins B6, C, E, and K. Vitamin B6 is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin E helps the body synthesize red blood cells, inhibits free
radicals that can harm cells, helps the body to use Vitamin K, and protects the
heart. Vitamin K is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects.
Avocados are also rich in carotenoids such as lutein which accumulate in the
retina. Luteins improve visual function and can help prevent eye diseases such
as age-related cataracts and macular degeneration. Antioxidant. Lowers total
cholesterol and increases beneficial HDL cholesterol levels. High in fiber
which helps increase elimination. Contains magnesium, which is a natural
tranquilizer and helps the body to regulate cholesterol and blood sugar levels.
Leaf extracts have been used to lower blood sugar levels and to treat diabetes.
Magnesium is also good for relief of migraines and helps slow bone loss. High
in potassium which helps regulate blood pressure, promote a steady heartbeat,
and lower your risk of stroke. High in glutathione, a highly potent
antioxidant, which is essential to the function and integrity of the cells,
tissues, and organs. Extracts have been used to inhibit the growth of prostate
cancer cells. Protects the liver against chemical attack. Oil used for youthful
skin. Avocado-chamomile or avocado-Vitamin B12 cream extracts are good treatments for psoriasis.
Avocado leaf tea treats menstrual cramps and water retention. Also used as a
laxative. Avocados are high in fat, but most of it is
unsaturated and has not been shown to be a major contributor to obesity if
eaten in moderation.
AZALEA
Tea used topically treats
lice, chiggers, and ringworm. All parts of this plant are toxic and should not be consumed.
B
BABY'S BREATH
Tea
helps break down chest congestion in those with bronchitis.
BACON
SEE: PORK
BACOPA
SEE: WATER HYSSOP
BAGEL
Eaten
before bedtime, may help you sleep better.
BALM
SEE: LEMON BALM
BALM OF GILEAD
SEE: POPLAR
BALMONY
Provides
support for the liver and gallbladder.
BAMBOO
Antioxidant.
Anti-inflammatory. Tea used as a treatment for impotence. Treats ulcers and
rheumatoid arthritis. May offer protection against cancer- causing long-term
radiation exposure. Cooked bamboo shoots can lower LDL and total cholesterol
levels, and are high in fiber which helps increase elimination. Bamboo extracts
may also protect against breast cancer. Shown to increase beneficial HDL
cholesterol levels. Bamboo leaves are safe to eat. Raw bamboo shoots are toxic and should not
be consumed.
BANANA
Natural antioxidant and
antibiotic. High in potassium, which helps regulate blood pressure, promote a
steady heartbeat, and lower your risk of stroke. Promotes sleep. Lowers blood
pressure. High in fiber which helps increase elimination. Contains magnesium,
which is a natural tranquilizer and helps the body to regulate cholesterol and
blood sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. Treats an acid stomach. Anti-ulcer properties. High in
antioxidants. Prevents DNA damage. Helps protect the circulatory system.
Offsets insulin shock in diabetics. Good for heartburn, stomachache, and
digestive disorders. Good for adding on weight safely. Bananas are binding and
are a good treatment for diarrhea. Treats celiac disease in children. Banana
leaves have been used in skin grafts and as painless dressings to treat burn
victims. Green peels have been used topically to treat sores, lesions, ulcers,
and as a remedy for hypertension. Ripe peels treat migraines, heal burns,
rashes, boils, and warts. Inside of peels have been used as a shoe polish.
Mashed pulp reduces swelling of adenoids, and has been used to coat foreign
objects accidentally swallowed for facilitated safer passage out of the body.
BARBERRY
Rich
in antioxidants. Antibiotic. Antimicrobial. Contains berberine, a potent
antimicrobial and anti-inflammatory which is used to treat intestinal
infections and parasites (e.g. including malaria), trachoma, and cholera.
Berberine lowers cholesterol, and also helps lower blood sugar levels in
diabetics. Berberine is neuroprotective, and has also shown an ability to
inhibit the growth of cancerous cells. Thins mucous. One of the
most effective treatments for stomach ulcers. Astringent. Bark tea treats
fevers, constipation, jaundice, diarrhea, dysentery, alcoholic
hangovers, kidney stones, and hepatitis. Provides support for the liver,
kidneys, and gallbladder. Also treats tachycardia, and epilepsy. Good for bad
breath, mouth ulcers, digestion, rheumatism, skin, and a sore throat. Relieves
sinus congestion. Lowers blood pressure. Treats bloodshot eyes. Anti-yeast
herb. Root extracts may be useful in the treatment of cutaneous leishmaniasis.
Helpful in the treatment of giardiasis. Do not exceed the recommended dosage of barberry. Not for
long-term use. Barberry is also not recommended for pregnant or lactating
women, for very young children, or for the elderly. Barberry may interact with
other medications you may be taking such as diabetes drugs or blood thinners,
so exercise caution and check with your local medical doctor before
consumption.
BARLEY
SEE: GREEN BARLEY
BASIL
Antibacterial. Antifungal.
Analgesic. Potent antioxidant. High in calcium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. High in Vitamin B6 is critical for protein and red blood cell
metabolism, for the proper functioning of the nervous and immune systems, for
the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Fresh basil is high in carotenoids such as
lutein which accumulate in the retina. Luteins improve visual function and can
help prevent eye diseases such as age-related cataracts and macular
degeneration. Tea treats restlessness and helps relieve migraines. High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Holy basil heals ulcers, reduces fevers, inhibits
tumor growth, and treats diabetes. Lowers blood sugar levels and cholesterol.
Treats depression, dementia, and Alzheimer’s disease. Holy basil extracts have
also shown an ability to protect against arsenic and mercury toxicity. Ground
basil and witch hazel have been used together as a compress headache reliever.
Protects heart and lungs. Also protects the liver against chemical attack.
Strengthens blood circulation for women before and after childbirth. Promotes
milk in nursing mothers. Freshens breath. Gargle used to treat yeast infections
of the mouth and throat. Lowers blood pressure. Treats anxiety and chronic
stress. Soothes peptic and gastric ulcers, colitis, and asthma. Cool tea used
externally as an eyewash, and internally for other eye problems. Tea can also
be used to cure vertigo, treat flatulence, and can help relieve the nausea
associated with chemotherapy and radiation treatments. Basil extracts may be
helpful in the treatment of sickle-cell anemia. Basil oil is rich in eugenol, a
compound that has shown promise in the treatment of insect-vectored diseases
such as leishmaniasis. Basil oil has also shown activity against malarial and
trypanosomal parasites. Topically, basil oil has been used to heal wounds and
in the treatment of skin conditions such as acne. Mixing basil oil with aloe
gel can accelerate the healing of acne lesions.
BAY
Anti-inflammatory.
Analgesic. Antibacterial. Antifungal. Bay leaves are high in Vitamin B6 is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL
levels. Helpful for diabetics. Studies have shown bay leaves have a high
ability to break down blood sugar. Bay leaves have also shown the ability to
inactivate botulinim toxins.
BAYBERRY
Antioxidant.
Astringent. Tea treats raging fevers, internal parasites, liver, and kidney
problems. Slows bleeding of lungs, bowels, and uterus. Reduces excessive menstruation and vaginal discharges, and helps lessen the
appearance of varicose veins. Good for treating sinus congestion and headache
relief.
BEANS
Good source of vegetable
protein. Lowers blood sugar levels, cholesterol, and triglycerides. Good cancer
preventative (e.g. upper digestive tract, stomach, colorectal, and kidney).
Good calcium source. Calcium helps form and preserve teeth and bones and
prevent osteoporosis. High in potassium, which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke.
Contains magnesium, which is a natural tranquilizer and helps the body to
regulate cholesterol and blood sugar levels. Magnesium is also good for relief
of migraines and helps slow bone loss. High in zinc, which is vital for a
healthy immune system, skin repair injuries, the digestion of starchy food,
thyroid hormone metabolism, and regulation of the prostate gland. Small red
beans are very high in antioxidants. Garbanzo beans (chickpeas) are one of the
highest natural sources of Vitamin B6 which
is critical for
protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Garbanzo beans
and baked beans are also high in calcium, fiber, and protein. Chickpea
consumption is helpful for diabetics and the obese. Chickpea extracts are also
antiviral. Kidney beans, pinto beans, white beans, and lima beans are rich in
fiber. Fiber helps increase elimination. Dry bean consumption can reduce your
risk of developing polyps. Reduces hypertension (
BEARBERRY
SEE: UVA-URSI
BEARDED DARNEL
Used
topically to treat herpes lesions and bedsores. Tea in small amounts treats
insomnia and dizziness. Use
caution when taking this herb internally.
BEDSTRAW
SEE: CLEAVERS
BEE BALM
Antiseptic.
Tea helps stop nausea and vomiting. Relieves respiratory infections, nasal
congestion, head colds, and coughs. Used as a facial cleanser. Contains tannins that help control oily skin.
BEE POLLEN
Energy
powerhouse. Rich in vitamins and minerals. Antioxidant. Anti-inflammatory.
Antibacterial. Used by world-class athletes. One of the best protein sources
available. Vitalizer. Natural healing, rejuvenating and disease fighter.
Appetite suppressant. Anti-aging. Treats diarrhea, obesity, rickets, mental
illness, digestion, prostate problems, sore throats, acne, fatigue, sexual
problems, and allergies. Bee pollen creams have been used to treat burns and
other topical skin injuries. Improves complexion by stimulating the growth of
new skin tissue. Wrinkle remover. Increases blood hemoglobin, which is useful
to those with anemia. Helps flush toxins from the body. Used as a natural
tranquilizer. Lowers cholesterol. Stimulates production of sex hormones.
Increases the energy of menopausal women. Some people may be allergically sensitive to bee pollen.
BEECH
Leaf
tea treats topical injuries due to frostbite, scalds, and burns. Bark tea
treats poison ivy and diaper rashes. Root tea helps stop the rapid infection of
gangrenous ulcers.
BEEF
Great protein source. Rich
source of Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. High in iron and zinc. Iron vitalizes
blood cells and keeps your immune system healthy. Zinc is vital for a healthy
immune system, skin repair injuries, the digestion of starchy food, thyroid
hormone metabolism, and regulation of the prostate gland. If trimmed of visible
fat, lean red meat is actually low in saturated fat and does not contribute to
arterial plaque buildup. Lean red meat, by itself, does not increase LDL or
total cholesterol levels. Some studies, in fact, have shown that lean red meat
consumption can actually decrease
total cholesterol. Beef
is high in cholesterol.
Some studies have shown
a link between red meat consumption and colorectal cancer.
BEER
Beer
is actually a good source of antioxidants (similar to the amount in white
wine). Dark beer may be as good for the heart as red wine and grape juice. Dark
beer has shown the ability to inhibit blood clotting that can promote heart
attacks. Good source of folic acid (Vitamin B9). Folic acid is essential for DNA synthesis and repair,
and has been shown to be protective against cognitive decline, fetal neural
tube defects, cervical dysplasia, heart disease, bowel problems, and certain
cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Beer is
high in silicon which is helpful in the development of bone and connective
tissue. Silicon can also slow down the toxic accumulation of aluminum in the
body which has been linked to Alzheimer’s disease. Beer also contains
melatonin, which is an excellent treatment for insomnia. The bitter flavoring
in beer (which is due to the hops) has been shown to actually increase
beneficial HDL cholesterol levels. Great hair rinse for controlling
dandruff.
BEESWAX
Beeswax
is a waxy substance produced by bees which is used to build honeycomb cells
where young bees are raised and honey and pollen are stored. Beeswax is one of
the best lip balms available. Beeswax is used extensively to make candles,
sealing waxes, polishes, some inks, and many other products.
BEET
Antioxidant.
Beet juice is an excellent liver protector and detoxifier. Lowers blood sugar
levels in diabetics. Good source of calcium, iron, and folic acid (Vitamin B9). Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps
your immune system healthy. Folic acid is essential for DNA synthesis and
repair, and has been shown to be protective against cognitive decline, fetal
neural tube defects, cervical dysplasia, heart disease, bowel problems, and
certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Beets are also rich in anthocyanins which may lower one’s risk for colon
cancer. Anthocyanins may also offer protection against UV-induced sunlight
damage. Rich source of iodine, which is necessary to produce thyroid hormone,
which regulates the body's energy level, and is essential for fetal and
childhood brain development. High in beta-carotene, Vitamins C and K.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin K is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects. Rich
in selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate, and
may offer some cancer protection. Beet root juice powder has been used
successfully to break down cancerous tumors.
BELL PEPPER
High
in Vitamin C which boosts the immune system, helps lower blood pressure, and has
been used in the prevention and treatment of many cancers. Fight colds, asthma,
bronchitis, and other respiratory infections. Helps reduce the appearance of
varicose veins. Orange and red bell peppers are high in carotenoids which can
help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage.
BELLADONNA
Source
for the drug, atropine. Analgesic. Antispasmodic. Provides pain relief from
shingles, migraines, heartburn, acid indigestion, gout, and rheumatoid
arthritis. Stimulates blood circulation and increases the heart rate in
surgical emergencies. Used to dilate pupils for eye examinations. Inhibits the
parasympathetic nervous system, which controls involuntary actions such as
saliva production. Extreme
caution should be taken when using this deadly herb.
BELLERICA
Fruit
is a strong rejuvenator. Astringent. Treats kidney and gallstones, chronic
diarrhea, and excess phlegm and bile in the digestive, urinary, and respiratory
tracts.
BERGAMOT
SEE: BEE BALM
BERMUDA GRASS
Lowers
blood sugar in diabetics. Lowers total cholesterol and increases beneficial HDL
cholesterol levels. Protects the liver against chemical attack. Good treatment
for diarrhea.
BERRIES
Heart
rejuvenator and blood purifier. Lowers blood pressure. Rich in antioxidants and
anti-tumor compounds. High in potassium which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Cleansing
agents for the bladder and colon. Berries have varying levels of antiviral
activity. Skin cleanser and complexion beautifier. Berries are also
rich in flavenoids which help inhibit the release of histamine in allergy
sufferers. Berries are also protective against age-related cognitive decline.
SEE ALSO:
SPECIFIC BERRIES
BETEL NUT PALM
Provides
a sedating effect on the nervous system. Anesthetic. Reduces stress and
tension. Helps remove and kill intestinal parasites and worms. Nut extracts
have been shown to lower blood sugar levels, blood pressure, and cholesterol. Studies have indicated a higher oral and
nasopharyngeal cancer rate in habitual chewers of these nuts. Betel quid chewing
is also associated with a greater risk of developing hepatitis and liver
cirrhosis.
BETH ROOT
Use
internally to treat long and heavy menstruation and pain relief. Used
externally as a remedy for varicose veins, skin ulcers, and hemorrhoids. Astringent.
Expectorant. In high doses, may stimulate menstruation or
promote labor in pregnant women.
BETONY
SEE: WOOD BETONY
BILBERRY
Rich
in antioxidants. Astringent. Antimicrobial. Antibacterial. Antiviral.
Anti-inflammatory. Lowers cholesterol and triglycerides. Helps strengthen blood
vessels and capillaries of the eye. Increases night
vision. Reduces eye fatigue. Treatment for eye diseases such as pigmentary
retinitis, cataracts, glaucoma, diabetic retinopathy, and macular degeneration.
Bilberries are rich in anthocyanins which may lower one’s risk for colon
cancer. Anthocyanins may also offer protection against UV-induced sunlight
damage. May also offer protection against chemotherapy-induced bone marrow
damage. High in chromium, which
regulates insulin and helps normalize blood sugar. Widely used for the
treatment of diabetes before the availability of insulin. Bilberries contains
quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is
helpful for those with allergies and respiratory problems. Quercetin also
protects cells against DNA damage, lowers your blood pressure and risk of heart
disease and stroke, lowers blood sugar and cholesterol, protects against tumors
and ulcers, and inhibits cancer. Protects the liver against chemical attack.
Helps reduce the appearance of varicose veins. Treats chronic fatigue. Reduces
bacteria in the urinary tract. Possible anti-cancer activity. Helps treat
stomach ulcers, kidney and urinary tract problems, gout, and dermatitis. Stops
diarrhea.
BIRCH
Antioxidant.
One of the best herbs for treating psoriasis, eczema, herpes, acne, and other
chronic skin diseases. Treats burns, wounds, and sores. In solution, can treat
superficial, deep, and cavity wounds. Used in enemas to treat
constipation and diarrhea. Birch bark tea has been shown to inhibit skin
cancer. Birch bark contains salacin, a compound that helps to dissolve warts.
BIRTHWORT
Treats
drug-resistant bacterial infections including necrotizing fasciitis - the
"flesh-eating" bacteria. Known human carcinogen. Kidney failures and death have been reported
in some individuals. Extreme care should be taken when using this highly toxic
herb.
BITTER GOURD
SEE: BITTER MELON
BITTER KOLA
West
African herb. Some compounds from this tree have been found to be helpful
against the Ebola virus. Seed extracts have shown potential as a female
contraceptive.
BITTER MELON
Indian
herb is helpful for diabetics in lowering blood
sugar levels. Stimulates the pancreas to secrete insulin. Antioxidant.
Antimicrobial. Antiviral. HIV inhibitor. Also inhibits tumors. Lowers
cholesterol. Contains lycopene, a potent antioxidant, which has been found to
be protective against heart disease, cataracts, diabetes, and numerous cancers
including skin, colorectal, lung, breast, pancreatic, ovarian, cervical,
prostate, liver, and bladder. Treats peptic ulcers. Seeds may be helpful in the
treatment of autoimmune disorders such as rheumatoid arthritis and lupus. Used
externally as a wound healer. Uterine stimulant. Seed and root consumption is not recommended
for pregnant women or those who are trying to become pregnant.
BITTERS
Treats
gastritis. Provides support for the gall bladder. Recommended for those with
low stomach acid. Increases saliva and gastric juice flow for better digestion. Half a teaspoon ends indigestion in minutes. In tea with
blessed thistle, stimulates heart function. Contains gentian. Not recommended if you have stomach or
duodenal ulcers.
SEE ALSO:
GENTIAN
BITTERSWEET
Treatment
for bruises, swellings, skin eruptions, and joint pain. The berries contain alkaloids
that are poisonous and should not be ingested except under strict medical
supervision. Extreme
care should be taken when using this highly toxic herb.
BLACK ALDER
Bark
tea has been used to treat a sore throat.
BLACK COHOSH
Regulates
menstrual flow and cramps. Hormone regulator. Mild sedative. Antispasmodic.
Anti-inflammatory. Analgesic. Treats hypertension, hot flashes, night sweats, depression, sleep disturbances, menstrual
headaches, vaginal dryness, irritability, and PMS. Used for female pelvic
disorders and uterine difficulties. Used in tea for lung problems. Treats
dysmenorrhea and tinnitus. Also used as a muscle relaxant for treating
rheumatism, muscle spasms, neuralgia, and general pain. Same effect as
synthetic estrogen without the side effects. Shown to inhibit the growth of
prostate and breast cancer cells. Not recommended for pregnant or lactating women, or in combination
with other herbs or medications to treat high blood pressure.
BLACK HAW
A
tea made from berries has been used in preventing miscarriages and abortions.
Treats painful menstruation, chronic asthma and bronchitis. Exercise caution when using this herb. Use
cooked fruit only; raw fruit should not be eaten.
BLACK HELLEBORE
SEE: HELLEBORE
BLACK NIGHTSHADE
Antioxidant.
Diuretic. Tumor and cervical cancer inhibitor.
Leaves and juice have been used to treat sunburn. Fruit extracts can protect
the liver against chemical attack.
BLACK PEPPER
Antioxidant.
Antibacterial. Antifungal. Digestive stimulant. Can stop bleeding of
superficial cuts and wounds. Remedy for frostbite. When used as a mouthwash,
can provide pain relief from a toothache. Shown to
promote nutrient absorption. Treats flatulence. Provides support for the liver.
Tumor and ulcer inhibitor. Antihistamine. Helpful for diabetics because it is
high in chromium, which regulates insulin and helps normalize blood sugar.
Great insecticide. Good for treating Montezuma's revenge. Treats dysentery, E. coli, and Campylobacter bacterial infections.
BLACK SNAKEROOT
SEE: BLACK COHOSH
BLACKBERRY
Rich
in antioxidants. Anti-inflammatory. Tumor and cancer inhibitor. High in
Vitamins C and K. Vitamin C boosts the immune system, helps lower blood pressure,
and has been used in the prevention and treatment of many cancers. Vitamin K is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects. Rich in fiber which
helps increase elimination. Raw berries, juice, or the dried root steeped in
tea, helps to stop diarrhea. Strengthens blood vessels and improves blood flow.
Helps increase microcirculation to the eyes. Reduces the appearance of varicose
veins. Neutralizes free radicals. Blackberries are also rich in anthocyanins
which may lower one’s risk for colon cancer. Anthocyanins may also offer
protection against UV-induced sunlight damage. Blackberries are a good source
of ellagic acid, which is thought to be responsible for the anti-cancer effect.
Ellagic acid has also shown some anti-malarial
properties.
BLACKROOT
Provides
support for the liver and gallbladder.
BLADDERWORT
Treatment for skin and mucous membrane inflammation. Used
internally for urinary tract disorders. Increases gallbladder secretions. Diuretic. Antispasmodic. Can be used
externally for the treatment of burns.
BLADDERWRACK
SEE: SEAWEED
BLAZING STAR
Root
tea treats venereal diseases such as gonorrhea. Can be used in a vaginal douche.
Gargle treats a sore throat.
BLESSED THISTLE
Antibacterial.
Treats indigestion. Heart, stomach, and appetite stimulant. Aids circulation.
Good for liver and gallbladder problems. Strengthens memory. Promotes breast milk in mothers. Shown to inhibit
tumor growth. Yeast killer. Substitute for black cohosh or hawthorn.
BLOODROOT
Treats
fevers, rheumatism, eczema, and ringworm. Powder is used externally to treat
nasal polyps, ulcers, sores, and skin eruptions. Paste is used externally to
treat warts. Emetic in large doses. Used to induce vomiting. Stimulant,
astringent, expectorant, and diaphoretic (induces sweating) in smaller doses.
Promotes clearing of the respiratory tract. Antibacterial. Extracts are used in
toothpastes, mouthwashes, and other dental products to help prevent cavities,
kill bacteria and plaque, and inhibit gingivitis. Can be toxic when used at higher doses due
to the presence of toxic alkaloids. Care should be taken when using this
poisonous herb.
BLUE COHOSH
Tonic
for women. Treats menstrual problems. Helps induce labor in pregnant women.
Facilitates childbirth. Treats liver ailments including cirrhosis of the liver. Anti-inflammatory. Diuretic. Used to expel
intestinal parasites and worms. Not recommended for pregnant women who are not trying to induce labor, for infants, or for
long-term use.
BLUE FLAG
Roots
can be used externally to treat drug-resistant staph infections. Not for internal use.
BLUE SPRUCE
Leaf
tea has been used to treat mouth sores and scurvy.
BLUE VERVAIN
SEE: VERVAIN
BLUE VIOLET
SEE: VIOLET
BLUE-GREEN ALGAE
SEE: SEAWEED
BLUEBERRY
Very
high in antioxidants. High in natural aspirin. Antibacterial. Antiviral.
Antidiarrheal. Anti-aging. Blueberries are an effective treatment for bladder
infections. Keeps kidneys clean. Reduces bacteria in the urinary tract.
Blueberries are rich in anthocyanins which may lower one’s risk for colon
cancer. Anthocyanins may also offer protection against UV-induced sunlight
damage. Tumor suppressor. Lowers blood pressure and blood sugar levels. Treats
diabetes. Protects against bone loss. May offer protection against age-related
memory declines. Strengthens blood vessels and improves blood flow. Helps
increase microcirculation to the eyes. Reduces the appearance of varicose
veins. Neutralizes free radicals. May be helpful in weight management programs.
BLUEBOTTLE
Used
as a poultice to treat black eyes and bruises. Reduces swelling.
BLUEFISH
High
in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood
pressure and cholesterol. Fish oil may help improve breathing in asthma
sufferers. Good source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection. May protect the heart against
sudden attack. Fish oil may help maintain insulin levels in diabetics and
improve breathing in asthma sufferers. Also treats acute respiratory distress
syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Treatment for rheumatoid arthritis, but not
recommended if you have gout.
BOG BILBERRY
Treats
gastrointestinal problems, diarrhea, and bladder complaints.
BOG MYRTLE
SEE: BAYBERRY
BOLDO
Chilean
herb. Provides support for the liver and gallbladder. Stimulates and helps
decongest the liver. Anti-inflammatory.
BONESET
In
tea, provides a quick remedy for reducing the fevers accompanying colds and
flus. Diaphoretic. Mild antibacterial. Used in internal cleansings to increase
the body's ability to sweat out toxins. In high doses, and drunk as hot as
possible, will induce vomiting and bowel evacuation.
BORAGE
Antioxidant.
Analgesic. Stimulates kidneys to flush out toxins. Tea can be used to treat
colds and chronic depression. Fever reliever. Increases energy and helps
balance the adrenal glands. One of the richest sources of gamma-linolenic acid
(GLA), which relieves symptoms of rheumatoid arthritis, and helps improve
inflammatory skin conditions such as eczema and dermatitis. Seed oil may also
alleviate symptoms of PMS. Leaves can be used as a poultice to treat external
swellings and inflammation. Borage leaves contain toxic alkaloids and have been shown to induce
liver damage and cancer in tested animals. Extreme care should be taken if used
internally.
BOSWELLIA
Indian
frankincense. Treatment for Crohn’s disease and chronic colitis.
Anti-inflammatory. Analgesic. Cancer inhibitor. Reduces swelling of rheumatoid
and osteoarthritis sufferers. Relieves lower back pain. Helps improve blood supply
to weakened joints. Also helpful in treating asthma.
BOUQUET GARNI
When
used in food preparation, an effective digestive aid. Reduces heartburn, gas,
and constipation.
BOYSENBERRY
Boysenberries
are a hybrid fruit joining a blackberry with a raspberry and a loganberry. Very
high in antioxidants. Good source of Vitamin C which boosts the immune system,
helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. Rich in fiber which helps increase elimination. Boysenberries
are rich in anthocyanins which may lower one’s risk for colon cancer.
Anthocyanins may also offer protection against UV-induced sunlight damage. Boysenberries
are a good source of ellagic acid, which is thought to be responsible for the
anti-cancer effect. Ellagic acid has also shown some anti-malarial properties. Shown to protect the
liver against chemical attack.
BRAN
Great
laxative. Curbs hunger. Cancer preventative. Prevents and heals ulcers. Good
for diabetes. Best for irregular bowel movements. Increases stool weight.
Sorghum bran can be eaten safely by those who are sensitive to wheat gluten
(i.e. those who have celiac disease). Consumption of over fifty grams of fiber
per day may free someone from appendicitis, colon diseases like diverticulitis,
polyps, hemorrhoids, cancer, heart disease, diabetes, and hernia.
BRAZIL NUT
Rich
in protein, amino acids, calcium, and Vitamins A, B, and C. Calcium helps form
and preserve teeth and bones and prevent osteoporosis. Vitamin A helps form and
maintain teeth, tissues, and skin. Vitamin A also produces pigments that are
essential for good vision. Vitamin C boosts the immune system, helps lower
blood pressure, and has been used in the prevention and treatment of many
cancers. Brazil nuts contain magnesium, which is a natural tranquilizer and
helps the body to regulate cholesterol and blood sugar levels. Magnesium is
also good for relief of migraines and helps slow bone loss. Brazil nuts are one
of the richest known sources of selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection. Extracts may be helpful in the treatment of trypanosomasis. Used to
increase one's mental energy. Brazil nuts are rich in arginine, an amino acid
which has been shown to increase the body’s production of nitric oxide. Nitric
oxide helps dilate blood vessels, lower blood pressure, and improve blood
circulation to the heart, brain, and bladder. Arginine therapy has also been
used to reduce the parasite burden in the treatment of severe malaria and
leishmaniasis. Nuts, in
general, are high in fat, but most of it is unsaturated and has not been shown
to be a major contributor to obesity if eaten in moderation. Nuts can provoke
severe and even life-threatening reactions in allergically sensitive
individuals.
BREAD
Used
in combination with honey to treat food poisonings (soaks up toxins in the
stomach for quicker relief). Toast can actually be a good treatment for
diarrhea. Curbs hunger. Aroma of fresh baked bread may have healing properties.
Consumption of certain breads such as sourdough can provide a better source of
available nutrients than whole wheat varieties. Store-bought breads (e.g. rye) can be high
in sodium which can be a major contributor to hypertension in salt-sensitive
individuals. High salt diets can also deplete the body’s calcium levels, which
can increase the risk of developing osteoporosis.
BRIGHAM TEA
Variation
of ephedra, but does not contain ephedrine. One of the best blood purifiers.
Powerful antibiotic. Antibacterial. Antiviral. Treats a wide variety of sexually transmitted diseases. Lessens allergy
symptoms and hay fever.
SEE ALSO:
EPHEDRA
BRINDALL BERRY
Appetite
suppressant. Helps prevent the body from making fat. Used in weight loss
treatment programs but may not produce significant losses. Extracts are marketed as Citrin®, CitriMax®, and CitriLean®.
Lowers cholesterol. Ulcer inhibitor.
BROAD BEAN
Floral
extracts are used externally to treat skin inflammations, warts, and
burns. The seeds are toxic and should not be
consumed.
BROCCOLI
Extremely
nutritious. High in beta-carotene, Vitamins C, E, and K. Beta-carotene can help prevent the
development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced
sunlight damage. Vitamin C boosts the immune system, helps lower blood
pressure, and has been used in the prevention and treatment of many cancers.
Vitamin E helps the body synthesize red blood cells, inhibits free radicals
that can harm cells, helps the body to use Vitamin K, and protects the heart.
Vitamin K is essential in the production of blood clotting proteins, improves
bone metabolism, and has been shown to have anti-cancer effects. Rich in fiber
which helps increase elimination. Rich in selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer protection.
High in potassium which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. High in glutathione, a highly potent
antioxidant, which is essential to the function and integrity of the cells,
tissues, and organs. Antibacterial. Treats peptic ulcers. Powerful cancer
fighter. Can protect against breast, colon, skin, prostate, and stomach cancer.
Good calcium source. Calcium helps form and preserve teeth and bones and
prevent osteoporosis. High in chromium, which regulates insulin and helps
normalize blood sugar. Lowers cholesterol. Increases elimination. Treats yeast
infections.
BROMELAIN
SEE: PINEAPPLE
BROOKLIME
Blood
purifier. Digestive aid. Diuretic. Used to reduce the amount of urine excreted
from the body. Treats bleeding gums, hemorrhoids, diabetic leg ulcers, skin
sores, and chronic headaches. Also used for constipation, liver problems,
dysentery, and lung conditions. Improves skin complexion.
BROOM
Antioxidant.
Diuretic. Will induce vomiting (emetic) in large doses. Used in combination
with dandelion and juniper berries to treat chronic edema or fluid retention.
Possible remedy for cardiac arrhythmia. Protects liver from chemical attack.
Seeds can be used as a coffee substitute. Not recommended for the treatment of acute renal diseases.
BROWN ALGAE
SEE: SEAWEED
BRUSSEL SPROUTS
Can
protect against breast, colon, and stomach cancer. High in Vitamins C, E, and K.
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers. Vitamin E helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Vitamin K is essential in
the production of blood clotting proteins, improves bone metabolism, and has
been shown to have anti-cancer effects. Lowers cholesterol. Helps reduce the
appearance of varicose veins. High in potassium, which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. High in
fiber, which increases elimination. Treats yeast infections.
BRYONY
Treats
whooping cough and heart problems. Care should be taken when using this herb since excessive
consumption can be poisonous.
BUCHU
One
of the best diuretics. Antiseptic. Treats any infection of the urinary tract.
Tea excellent for treating gout, painful urination, bladder infections,
cystitis, prostate problems, and kidney disorders. Leaves can be used topically
to treat bruises.
BUCKBEAN
Anti-inflammatory.
Lowers blood pressure. Analgesic and tranquilizer. Fever reducer. Relieves gas
and excess stomach acid. Tea substitute. Ingredient used in some Scandinavian
beers.
BUCKTHORN
Antimicrobial.
Guaranteed laxative. Good for chronic constipation. Stimulates the digestive
system. Good for treating gallstones. Provides hemorrhoid relief due to bowel problems.
Treats herpes sores. Wart remover. Possible anti-tumor qualities. Not recommended for pregnant women or for
long-term use.
BUCKWHEAT
Antioxidant.
Appetite suppressant. High in fiber. Improves constipation and increases
bowels. Reduces blood sugar, blood pressure, and cholesterol. Helps prevent
heart disease. Buckwheat flour is one of the richest sources of magnesium, a
natural tranquilizer that helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss. Helps inhibit gallstones and the appearance of varicose veins.
Helpful for the obese. Sprouts can help reduce stress. Some varieties of
buckwheat (e.g. tartary) contain traces of quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA damage,
lowers your blood pressure and risk of heart disease and stroke, lowers blood
sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer.
Tartary has also shown an ability to protect cells against DNA damage.
Buckwheat flour has been shown to suppress tumor growth. May promote a healthy
prostate.
BUGLEWEED
Tea
helps regulate internal organs and circulation in women after childbirth. Used
in combination with shepherd's purse and nettles as a hemostat. Helps stop
nosebleeds, excess menstruation, bleeding hemorrhoids, bloody urine, and bloody
stools. Treatment for a hyperactive thyroid gland and Graves’ disease. Not recommended for pregnant women.
BULGUR
Bulgur
is one of the richest sources of fiber. Increases bowels. Reduces blood sugar
and cholesterol. Helps prevent heart disease. Bulgur is a rich sources of
magnesium, a natural tranquilizer that helps the body to regulate cholesterol
and blood sugar levels.
BULRUSH
SEE: CATTAIL
BUPLEURUM
Antioxidant.
Antiviral. Antibacterial. Liver protector. Used to treat depression associated
with PMS. Extracts have also been used in the treatment of chronic inflammatory
and autoimmune diseases. Tumor inhibitor. Protects the liver against chemical
attack. Reduces stress and stimulates the immune system. Can have a
tranquilizing effect similar to Valium®. May help restore brain function and
memory in those with Alzheimer's disease. Root tea may be helpful in correcting
the position of a prolapsed uterus. This same tea also treats headaches and
back pain.
BURDOCK
Antioxidant.
Great liver detoxifier and toxin remover. Antibacterial and antifungal. Roots
lower blood sugar and contain insulin-like compounds that are helpful to diabetics. Diuretic. Great blood purifier and cleanser.
Digestive stimulant. Treats gout, dropsy, rheumatism, knee joint swellings, and
advanced arthritis. One of the best herbs for severe and chronic skin problems.
Treats skin tumors, eczema, acne, blemishes, psoriasis, boils, herpes, and
syphilitic sores. Extracts have been used in hair loss preparations. Used in
tea with catnip for the treatment and elimination of kidney and gallstones.
BURNET
Fresh
crushed leaves are used to treat mouth ulcers.
BUTCHER'S BROOM
Anti-inflammatory.
Astringent. Strengthens blood vessels and improves blood flow. Treats blood
circulation problems such as diabetic retinopathy, varicose veins, chronic
venous insufficiency, phlebitis, and hemorrhoids. Helps accelerate lymphatic
drainage in breast cancer patients following surgery. Treats connective tissue
problems and speeds healing of leg cramps, bruises, sprains, and contusions.
Used topically to treat swellings and blood pooling in the legs.
BUTTERBUR
Extracts
are one of the best treatments for migraine headaches. Root is a natural
antihistamine and allergy remedy. Extracts have been shown to protect the brain
against chemical attack. Also treats fevers, colds, hay fever, asthma,
menstrual cramps, neuralgia, arthritis, and urinary problems. Antibiotic. Heart
stimulant. Tonic for skin problems.
BUTTERCUP
Antifungal.
Anti-inflammatory. Root tinctures have been used to treat shingles and
sciatica. Extracts from the celery-leaved buttercup may be helpful in the treatment of trypanosomasis.
BUTTERFLY WEED
Expectorant.
Expels phlegm from throat and chest. Treatment for respiratory ailments
including pleurisy, pneumonia, and bronchitis. Remedy for infant colic.
BUTTERNUT
Remedy for watery stools
and dysentery. Treats stubborn constipation and intestinal problems. Used to
treat and eliminate intestinal parasites such as tapeworms.
C
CABBAGE
Antifungal.
Antiviral. Strong antioxidant. Can protect against breast, colon, prostate, and stomach cancer. Lowers blood sugar levels and
cholesterol. Uncooked cabbage is high in glutathione, a highly potent antioxidant,
which is essential to the function and
integrity of the cells, tissues, and organs. Treats yeast infections. Cabbages
are a good source of Vitamin K which is essential in the production of blood
clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects. High in potassium, which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Increases
elimination. Protects against radiation and toxic chemical pollutants. A
cabbage compress can been used to treat arthritis, lower backache, and cramps.
CACAO
SEE: CHOCOLATE
CACTUS
Cactus fruits are a rich
source of antioxidants. High in quercetin, a natural antioxidant, anti-inflammatory
and antihistamine, which is helpful for those with allergies and respiratory
problems. Quercetin also protects cells against DNA damage, lowers your blood
pressure and risk of heart disease and stroke, lowers blood sugar and
cholesterol, protects against tumors and ulcers, and inhibits cancer. Extracts
have been used to treat alcoholic hangovers. Tumor inhibitor.
Cactus pear extracts have been used in the treatment of various cancers
including ovarian, cervical, and bladder. Extracts can protect the liver
against pesticide poisoning and heavy metal exposure. Cactus juice makes a good
scalp rinse and conditioner. Mashed leaves can be used as a poultice to treat
open wounds and sores.
CAJEPUT
SEE: TEA TREE
CALENDULA
Antimicrobial. Antifungal. Antioxidant. Tones and stimulates
the lymphatic system. Soothes inflammation. Treats any external skin, muscle, or blood vessel problem including acne, burns, cuts, wounds,
sores, ulcers, pulled muscles, boils, bruises, frostbite, sprains, winter
hands, chapped lips, etc. Used in eyewashes to treat conjunctivitis. Helps
reduce the appearance of varicose veins. Used to help promote sweating. Lowers
fevers. Can be used in rinses for toothaches. Contains lycopene, a potent antioxidant,
which has been found to be protective against heart disease, cataracts,
diabetes, and numerous cancers including skin, colorectal, lung, breast,
pancreatic, ovarian, cervical, prostate, liver, and bladder. Digestive aid.
Soothes and heals gastric and duodenal ulcers. Treats stomach inflammation and
intestinal colitis. Eases gallbladder inflammation. Used as a sunscreen.
Ointment is used as a treatment for hemorrhoids. Some people may be allergically sensitive to
calendula.
CAMPHOR
Antiseptic.
Anti-inflammatory. Antioxidant. Disinfectant. Oil of camphor treats asthma,
bronchitis, toothache, backache, sore muscles, sciatica, and rheumatism.
Provides a calming effect for drug addicts in withdrawal programs. Sinus
clearer.
CANNABIS
SEE: MARIJUANA
CANOLA
SEE: RAPESEED
CANTALOUPE
Antioxidant.
Anti-inflammatory. Rich in beta-carotene and Vitamin C.
Beta-carotene can help prevent the development of eye diseases
such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers. High in potassium which
helps regulate blood pressure, promote a steady heartbeat, and lower your risk
of stroke. Good diuretic. Helps correct constipation.
CAPE JASMINE
Fruit
extracts have been used in the treatment of diabetes. May stimulate pancreas cells to produce
insulin.
CAPER
Lowers blood pressure and cholesterol.
Also lowers blood sugar levels in diabetics. Helpful for the obese. Diuretic.
High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also protects cells against DNA damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, and inhibits cancer.
CAPSICUM
SEE: CAYENNE
CARAWAY
Antioxidant. Fruit extracts lower blood
sugar levels in diabetics. Lowers total cholesterol. Tea treats late
menstruation and flatulence. Helps prevent heartburn and acid indigestion.
Ulcer inhibitor. Relieves uterine cramps. Promotes breast milk in mothers.
Clears mucous from the throat. Given to infants with intestinal gas. Caraway
oil helps treat irritable bowel syndrome by relaxing gut muscles and reducing
diarrhea.
CARDAMOM
Antioxidant.
Antibacterial. Seeds are chewed after a meal to sweeten breath. Relieves
indigestion and respiratory problems. Diuretic. Sedative. Lowers blood
pressure. Inhibits gastric ulcers. Remedy for celiac disease (wheat gluten
intolerance).
CAROB
May stimulate inactive kidneys. Powder
used to treat diarrhea. Contains tannins, which have strong antiviral and
antibacterial properties. Given to infants in formula or solid food for relief
of diarrhea. High in calcium and potassium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Potassium helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke.
CARROT
Rich in antioxidants. High in
beta-carotene. Beta-carotene can help prevent the development of eye diseases
such as cataracts and macular degeneration. Beta-carotene also offers
protection against UV-induced sunlight damage. Good calcium source. Calcium
helps form and preserve teeth and bones and prevent osteoporosis. Red carrots
contain lycopene, a potent antioxidant, which has been found to be protective
against heart disease, cataracts, diabetes, and numerous cancers including
skin, colorectal, lung, breast, pancreatic, ovarian, cervical, prostate, liver,
and bladder. Carrots may also be
protective against stroke. Lowers cholesterol and triglycerides. Juice used as
an energy stimulant. Rich in fiber which helps increase elimination. Treats
diverticulitis, spastic colon, and constipation. Immune system and memory
booster. Infection fighter. Protects against chemical pollutants. Helps kick
nicotine addiction. Provides asthma relief. Cooking carrots enhances the
absorption of nutrients. Used in soup to cure infant diarrhea. Effective
mouthwash and gargle (strong antiseptic). Heals burns and scalds.
CASABA
Good source of Vitamin C which boosts
the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Good diuretic. Helps correct
constipation.
CASCARA SAGRADA
World's most popular and effective
laxative. Similar in strength to senna. Stimulates colon contractions. Treats
constipation, intestinal gas, and bloating.
CASHEW
Contains
magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Relaxes muscles. Delicious milk substitute
and protein drink. Shells have been used to treat muscular paralysis due to
electric shock, hypertension, and skin cancer (contains ellagic acid). Ellagic
acid has shown some anti-malarial properties. Cashews are rich in arginine, an
amino acid which has been shown to increase the body’s production of nitric
oxide. Nitric oxide helps dilate blood vessels, lower blood pressure, and
improve blood circulation to the heart, brain, and bladder. Arginine therapy
has also been used to reduce the parasite burden in the treatment of severe
malaria and leishmaniasis. Pine nuts are also high in Vitamin K which is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects. Bark and leaf
extracts can lower blood sugar levels. Nuts,
in general, are high in fat, but most of it is unsaturated and has not been
shown to be a major contributor to obesity if eaten in moderation. Nuts can
provoke severe and even life-threatening reactions in allergically sensitive
individuals. Some workers involved in the shelling of cashews by hand may be
susceptible to dermatitis.
CASSIA
SEE: CINNAMON
CASTOR BEAN
Anti-inflammatory. Antioxidant. Extracts
have been used to treat tuberculosis, pneumonia, bronchitis, and other
respiratory diseases. Castor oil treats numerous fungal and parasitic skin
infections including leprosy. Castor oil also helps soften scar tissue, remove
warts, and dissolve keloids. Laxative. Castor oil has also been used to reduce
ovarian and breast cysts, varicose veins, and swollen lymph glands. A teaspoon
of castor oil mixed with a teaspoon of honey is a good cure for hiccups. Roots
can lower blood sugar levels. The
seeds and beans are extremely toxic and should never be consumed.
CAT'S CLAW
Peruvian herb. Treats gastritis.
Soothes ulcers. Bark improves immune system. Antioxidant. Anti-inflammatory.
Antifungal. Treats oral candidiasis. Tumor inhibitor. Compounds in cat’s claw
have shown the ability to inhibit the growth of neuroblastomas and brain
cancers. Extracts offer protection against UV-induced sunlight damage. May also
offer protection against chemotherapy-induced DNA damage. Supports blood
circulation. Treats lung inflammations. Not
recommended for pregnant or breast-feeding women, or for those who are taking
insulin or other hormonal therapies.
CATABA
May stimulate male sexual and urinary
organs. Livens male libido.
CATFISH
Good protein source. High in Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Catfish is high in fat and cholesterol.
CATNIP
Steeped in tea, helps reduce intestinal
spasms and gas. Remedy for infant colic. Treats anemia, menstrual and uterine
disorders, and indigestion. Sedative. Sure cure for insomnia. Reduces fever,
allergy symptoms, and nausea. Calms hyperactive kids. Relieves gum and tooth
pain. Used as an eyewash. Marijuana substitute. Good for treating dizziness.
Leaf extracts have shown some promise in the treatment of insect-vectored
diseases such as trypanosomiasis.
CATTAIL
Cattail flour can be used to increase
appetite, treat diarrhea, insect bites, stings, poison ivy rashes, and burns.
The leaf juice makes an effective toothache remedy and
antiseptic.
CAULIFLOWER
High in Vitamins C and K. Vitamin C
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Vitamin K is essential in the
production of blood clotting proteins, improves bone metabolism, and has been
shown to have anti-cancer effects. Can protect against breast, colon, and
stomach cancer. Contains biotin which is good for faster hair growth, fewer
split ends, and stronger fingernails. Lowers cholesterol. High in fiber, which
increases elimination. Antiviral. Strong antioxidant.
CAVIAR
Caviar is a good source of protein. Very
rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection. Caviar is one of the richest
sources of Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Good source of Vitamin D which is essential for cell replication, calcium
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Rich in arginine, an amino acid which has
been shown to increase the body’s production of nitric oxide. Nitric oxide
helps dilate blood vessels, lower blood pressure, and improve blood circulation
to the heart, brain, and bladder. Arginine therapy has also been used to reduce
the parasite burden in the treatment of severe malaria and leishmaniasis. High
in magnesium, which is a natural tranquilizer and helps the body to regulate
cholesterol and blood sugar levels. Magnesium is also good for relief of
migraines and helps slow bone loss. Rich in iron that vitalizes blood cells and
keeps your immune system healthy. Caviar
is very high in fat and cholesterol. Caviar is also high in sodium which can be
a major contributor to hypertension in salt-sensitive individuals. High salt
diets can also deplete the body’s calcium levels, which can increase the risk
of developing osteoporosis.
CAYENNE
Increases blood circulation.
Anti-inflammatory. Analgesic. Antimicrobial. In cream form, reduces arthritic
joint pain and treats peripheral neuropathy (capsaicin is active ingredient).
Capsaicin has been shown to be kidney protective, and possess anti-cancer effects.
Treatment for chronic pain, heart conditions, circulatory problems, cluster
headaches, poor digestion, nausea, seasickness, diarrhea, constipation,
exhaustion, neuralgia, neuritis, shingles, phantom limb pain, and diabetic
neuropathy. One of the best stimulants. Used externally to stop bleeding on
contact. Increases heat tolerance in hot climates. Diaphoretic. Used to increase
the body's ability to sweat out toxins. Red peppers relieve symptoms of
rheumatoid arthritis. Stimulates metabolism and helps burn body fat. Lowers
blood pressure, blood sugar, and cholesterol. Prevents blood clots. Heals
stomach ulcers. High in Vitamin C which boosts the immune system, helps lower
blood pressure, and has been used in the prevention and treatment of many
cancers. Cayenne is high in Vitamin B6
is
critical for protein and red blood cell metabolism, for the proper functioning
of the nervous and immune systems, for the maintenance of blood sugar levels,
and may be protective against some cancers (e.g. colorectal and lung). Red or
cayenne pepper is also rich in carotenoids such as lutein which accumulate in
the retina. Luteins improve visual function and can help prevent eye diseases
such as age-related cataracts and macular degeneration. Remedy for colds and
flu. May help protect the respiratory system against infection. Keeps feet
warm. Antidote for hotness is milk or beer. Salve used for sprains and bruises.
Increases energy levels. Used as an expectorant. As a gargle, the seeds are
used as a treatment for sore throat and hoarseness. Combined with vinegar,
treats ague, a painful swelling of the face. High in quercetin, a natural
antioxidant, anti-inflammatory and antihistamine, which is helpful for those
with allergies and respiratory problems. Quercetin also protects cells against
DNA damage, lowers your blood pressure and risk of heart disease and stroke,
lowers blood sugar and cholesterol, protects against tumors and ulcers, and
inhibits cancer.
SEE ALSO: CHILI PEPPER
CEDAR BERRY
Antibacterial.
Yeast killer. Used as a natural abortive Treats delayed menstruation and profuse
menstrual flow. Can be used topically to treat warts, ulcers, and psoriasis. The essential oil, savin, is highly
concentrated and should always be used with caution.
CELANDINE
Antiviral.
Antibacterial. Antifungal. Anti-inflammatory. Excellent for yeast problems.
Treatment for rheumatoid arthritis. Provides support for the liver. Reduces
tumors. Juice helps soften and treat corns, calluses, plantar's warts,
blisters, and pimples. Treats eczema, urticaria, and other itching problems.
CELERY
Antioxidant.
Anti-inflammatory. Treats arthritis, rheumatism, and gout. Good for lowering
blood pressure.
CENTAURY
SEE: AMERICAN
CENTAURY
CHAI HU
SEE: BUPLEURUM
CHAMOMILE
Potent antioxidant. Anti-inflammatory.
Antihistamine. Lowers blood sugar. Antibacterial. Antifungal. Good for sinus
congestion and related headaches. Relieves hay fever symptoms. Remedy for
asthma attacks. Treats eczema, diaper rash, teething pain, earaches, mucositis,
and colic. Digestive aid. Mild sedative and sleep aid. Tea used to treat
nervousness, restlessness, insomnia, and flatulence. Chamomile oil is a good
treatment for heartburn. Treats ADHD disorders and hyperactive kids. Oil is
also used for insect bites. Facial cleanser and hair conditioner. Treats skin
scaliness and itchiness, inflammation, wrinkles, and stretch marks. Compress
and wash used for muscle stiffness and temporary limb paralysis. Treats
irritated eyes and conjunctivitis. Helps prevent and heal ulcers. Good for
those suffering from degenerative liver diseases such as hepatitis and AIDS.
German chamomile tea has been shown to actually produce new liver tissue.
German varieties also help reduce the appearance of varicose veins. German
chamomile mouthwashes help reduce dental plaque and gingivitis. Chamomilla, a
derivative, treats teething babies and colic. Some people may be allergically sensitive to
chamomile.
CHAPARRAL
Powerful
antibiotic. Anti-inflammatory. High in antioxidants. Superb immune system strengthener.
Reduces the growth of gastric ulcers, cancerous tumors, and associated intense pain. Checks leukemia. Slows down the
aging process. Dandruff remover. Treats yeast infections and athlete's foot.
Used in food processing to prevent rancidity. Not recommended for pregnant women or for
those with liver problems. Side effects may include the development of nonviral
hepatitis and irreversible liver damage.
Some deaths have been reported.
CHARD
SEE: BEET
CHASTEBERRY
Herb
for female troubles. Regulates and balances hormone levels. Treats cervical
dysplasia, endometriosis, and problems associated with menopause, menstruation, PMS, and infertility. Contains linoleic acid that
helps skin look healthier and younger. May help women with polycystic ovarian
syndrome. Not
recommended for pregnant women, for nursing mothers, or for those on hormone
replacement therapy. Side effects include rashes in sensitive individuals.
CHEBULA
Fruit
treats chronic diarrhea, hemorrhoids, constipation, and flatulence. Helps rid
the body of worms and parasites.
CHEESE
Rich
calcium source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Swiss and cheddar cheeses are among the highest food sources for
calcium. Cheese is rich in zinc which is vital for a healthy immune system,
skin repair injuries, the digestion of starchy food, thyroid hormone
metabolism, and regulation of the prostate gland. Cottage cheese is a good source of
Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Whey, a by-product of cheese
manufacturing, is used in dietary protein supplements. Processed cheeses and cheese curds (i.e.
cottage cheese) can be high in sodium which can be a major contributor to
hypertension in salt-sensitive individuals. High salt diets can also deplete
the body’s calcium levels, which can increase the risk of developing osteoporosis.
CHERRY
Rich in antioxidants.
Anti-inflammatory. One of the best gout cures. Provides arthritis relief.
Strengthens blood vessels and improves blood flow. Lowers blood sugar and
cholesterol. Cherry juice consumption can also help you lose weight. Reduces
the appearance of varicose veins. Expectorant. Remedy for hacking coughs due to
asthma, bronchitis, emphysema, smoking, and the flu. Relieves sinus congestion
and common cold symptoms. Antidote for fish food poisoning. Strengthens
cartilage, tendons, and joints. Tart cherries are rich in anthocyanins which
may lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Leaves, seeds, pits, and bark contain
concentrated hydrocyanic acid which is highly poisonous and should not
consumed; use in preparations with extreme care.
CHERVIL
Antioxidant. Excellent for eye
disorders such as cataracts, detached retina, glaucoma, conjunctivitis,
ophthalmitis, and other eye inflammations. Digestive aid.
CHESTNUT
Among
the highest nuts in antioxidants. Mild astringent. Antibacterial. Used roasted
for treating bleeding ulcers and intestinal bleeding. Treats excessive
menstruation. High in fiber which helps increase elimination. High in
potassium, which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. Roasted chestnuts are actually very high in Vitamin
C which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Seeds are antifungal. Compared
to other nuts, chestnuts are low in protein and fat. Over consumption of chestnuts can result in
constipation. Nuts can provoke severe and even life-threatening reactions in
allergically sensitive individuals.
CHIA
Antioxidant.
Seeds are high in beneficial omega-3 fatty acids that help support the brain,
nervous system, and prostate. High in fiber which helps increase elimination.
CHICKEN
Great
protein source. Rich in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection. High in Vitamin B6
is
critical for protein and red blood cell metabolism, for the proper functioning
of the nervous and immune systems, for the maintenance of blood sugar levels,
and may be protective against some cancers (e.g. colorectal and lung). Rich in
zinc which is vital for a healthy immune system, skin repair injuries, the
digestion of starchy food, thyroid hormone metabolism, and regulation of the
prostate gland. Chicken is also a rich source of
Vitamin B12 which is essential in the production
of red and white blood cells, maintenance of a healthy nervous system, and may
be helpful in the prevention of dementia. Good source of iron, which vitalizes
blood cells and keeps your immune system healthy. Chicken extracts have been
used in the treatment of hypertension. Chicken is high in cholesterol.
CHICKPEA
SEE: BEANS
CHICKWEED
Rich
in Vitamin C which boosts the immune system, helps lower blood pressure, and
has been used in the prevention and treatment of many cancers. Good at removing
toxins from the body. Dissolves plaque in blood vessels. Good diuretic. Used to
treat blood poisoning and tetanus. Helps balance an irregular thyroid gland.
Good for general kidney support. Treats carbuncles, boils, venereal disease,
herpes, swollen testicles, and swollen breasts. Salve used for itching and
rashes. Treats obesity.
CHICORY
Anti-inflammatory.
Antioxidant. Used as a male birth control method. Cleanser for the liver and
spleen. High in beta-carotene and calcium. Beta-carotene can help
prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Chicory contains xylitol, a naturally occurring sugar alcohol,
that has been shown to reduce dental caries. Digestive stimulant. Treatment for
jaundice. Can be used as a caffeine-free coffee alternative. Lowers
cholesterol, blood sugar, and a rapid heartbeat. Remedy for acid indigestion
and heartburn. Dissolves gallstones. Protects the liver from chemical
poisonings. Extracts can inhibit the growth of ulcers and tumors. Some studies have shown that chicory may
render sperm infertile in men.
CHILI PEPPER
Rich
in antioxidants. Antiseptic. Decongestant. High in Vitamins A and C. Vitamin A
helps form and maintain teeth, tissues, and skin. Vitamin A also produces
pigments that are essential for good vision. Vitamin C boosts the immune
system, helps lower blood pressure, and has been used in the prevention and treatment
of many cancers. Chili powder is high in Vitamin B6 which is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Remedy for the common cold. Digestive
stimulant. May protect the stomach lining against acids and alcohol. Provides
relief from chronic pain, sore throat, toothache,
mouth sores, nerve pain, asthma, and arthritis. Contains capsaicin which has
been shown to have anti-cancer effects. Hot peppers have been shown to be
neuroprotective. Used in cream form to relieve pain of surgical incisions.
Normalizes blood circulation. Stops nosebleeds. Reduces inflammation. Thins mucous.
Used as an expectorant. Chili powder is high in potassium, which helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke.
Antibacterial. Antioxidant. Prevents development of bronchitis. Stops headaches
when inhaled. Some
studies have shown that diets containing high amounts of chili are associated
with a higher risk of esophageal cancer.
SEE ALSO: CAYENNE
CHINESE AMUR CORK
Anti-yeast
herb.
CHINESE CUCUMBER
Used
as a natural mid-trimester abortive. Treatment for uterine cancer. Root tea
treats asthma, bronchitis, jaundice, diabetes, hemorrhoids, measles, mumps,
chickenpox, sore throats, laryngitis, abscesses, and breast inflammation. Rind
tea helps relieve dehydration and glandular inflammations. Seeds have been used
as a laxative and to reduce phlegm. Contains "Compound Q" which may be
helpful in the treatment of AIDS, but has been shown to produce side effects
and toxicity.
CHIVES
High
in Vitamins A, B6, C, folic acid (Vitamin B9), and potassium. Vitamin A helps form
and maintain teeth, tissues, and skin. Vitamin A also produces pigments that
are essential for good vision. Vitamin B6
is
critical for protein and red blood cell metabolism, for the proper functioning
of the nervous and immune systems, for the maintenance of blood sugar levels,
and may be protective against some cancers (e.g. colorectal and lung). Vitamin
C boosts the immune system, helps lower blood pressure, and has been used in
the prevention and treatment of many cancers. Folic acid is essential for DNA
synthesis and repair, and has been shown to be protective against cognitive
decline, fetal neural tube defects, cervical dysplasia, heart disease, bowel
problems, and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and
pancreas). Potassium helps regulate blood pressure, promote a steady heartbeat,
and lower your risk of stroke. Mild diuretic. Digestive aid. Stimulates the
body’s digestion of fats. Lowers blood pressure and cholesterol. Treats yeast
infections. Tea with ginger relieves headaches due to sinus congestion. Reduces
flatulence. Breath freshener. Chives have been used to help stimulate the
appetite of those with anorexia nervosa and other eating disorders.
SEE ALSO: GINGER
CHLORELLA
SEE: SEAWEED
CHOCOLATE
CHRYSANTHEMUM
Flowers used for treating high blood
pressure and angina. Anti-inflammatory. Lowers cholesterol. Treats tired and
bloodshot eyes, headaches, and dry mouth.
CICELY
SEE: SWEET CICELY
CILANTRO
SEE: CORIANDER
CINCHONA
Antibiotic. Antiviral. Antibacterial.
Contains quinine, a natural remedy for the treatment of malaria. Stimulates appetite.
Treatment for the common cold, sore throat, headache, muscle twitches, and
neuralgia.
CINNAMON
Potent antioxidant. Powerful
antibacterial. Antifungal. Anti-inflammatory. Contains natural salicylates
(aspirin). Lowers total cholesterol, LDL cholesterol, triglycerides, and
increases beneficial HDL cholesterol levels. High in
calcium. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Lowers blood sugar levels. Helpful for diabetics. Cinnamon
contains chromium which has been shown to boost insulin activity and help
normalize blood sugar. Cold and flu fighter. Good for aches and pain relief.
Promotes wound healing. Remedy for acid indigestion, heartburn, and cramps.
Helps lower blood pressure and dilate blood vessels. Protects the liver against
alcoholic poisoning. Reduces yeast and other fungal infections such as
athlete's foot. Cinnamon oil can be used as an alternative food preservative.
Can be used in a vaginal douche. Great antiseptic mouthwash. Breath freshener.
Cancer preventative.
CINQUEFOIL
Treats sore throat, tonsillitis, and
gum inflammation.
CITRIN
SEE: MALABAR TAMARIND
CITRUS
The essential oil, limonene, which is present
in oranges and other citrus fruit (especially in the peels), has been shown in
studies to inhibit the growth of cancerous tumors. Limonene will also lower
cholesterol and help dissolve gallstones. Teeth brushed with equal parts of
grapefruit, lemon, and lime juices may keep them pearly white. Used in hair
permanents. Lemon-lime juice and chamomile cream have been used to treat aching
feet. Tea made from peel gratings has been used for intestinal gas problems.
SEE ALSO: SPECIFIC CITRUS
CIWUJIA
Treatment for sore lower back and knee
problems. Fatigue fighter and energy booster.
CLAM
Good protein and calcium source. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. High in Vitamin C which
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Very rich in iron that vitalizes
blood cells and keeps your immune system healthy. Clams are one of the richest
known sources of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich in selenium, which is vital for a normal functioning immune system and
thyroid, helps prevent atherosclerosis, arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system and
prostate, and may offer some cancer protection. Clams
are high in cholesterol. Clams should only be eaten fully cooked. Consumption
of partially cooked or raw oysters can result in blood poisoning and death in
sensitive individuals due to bacterial infection. Canned clams are safe to eat
because the canning process destroys any microorganisms that may be present.
CLARY
SAGE
SEE: SAGE
CLEAVERS
Tones and stimulates the lymphatic
system. Diuretic. Treats urinary tract problems. Mild tonic for the kidneys.
Promotes a calming effect on epileptics. Excellent wash
for the skin. Tightens loose skin.
CLEMATIS
SEE: BUTTERCUP
CLOVE
Potent antibacterial. Antiviral.
Antifungal. Anti-inflammatory. Among the richest spices in antioxidants. Oil of
cloves is used to treat toothaches, sore gums, and nausea. Clove extracts have shown
promise against dental caries and plaque. Mild anesthetic. Antiseptic.
Effective mouthwash. Digestive aid. Breath freshener. Helps curb craving for
alcohol. Mild support for the female reproductive system.
CLOVER
SEE: RED CLOVER
CLUB
MOSS
Treatment for skin problems such as
eczema and erysipelas.
CNIDIUM
Asian herb is used topically to treat
severe itching in eczema patients. Antibacterial. Astringent.
COCA
Base for cocaine and cola beverages. Powerful
anesthetic. Used surgically to constrict blood vessels and lessen pain.
Headache and toothache reliever. Nervous system stimulant. Helps to numb the
effects of cold weather. Coca leaves are not addictive, are high in calcium,
and help offset altitude sickness. Calcium helps form and preserve teeth and
bones and prevent osteoporosis. Leaves are also used to relieve thirst and
hunger pains. Coca syrups and ointments treat digestive problems, rheumatism,
and hemorrhoids. Cocaine is the alkaloid extracted from the
coca leaf that is highly addictive and has severe physical and mental side
effects. Cocaine can cause humans and other mammals to become anorexic.
COCKLEBUR
SEE: BURDOCK
COCOA
SEE: CHOCOLATE
COCONUT
Young green coconut juice can help
regulate blood sugar levels. Coconut water is high in antioxidants, can lower
blood pressure, reduce both LDL and total cholesterol, and increase beneficial
HDL cholesterol levels. Coconut water also increases the body’s supply of
arginine, an amino acid which has been shown to increase the body’s production
of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure,
and improve blood circulation to the heart, brain, and bladder. Arginine
therapy has also been used to reduce the parasite burden in the treatment of
severe malaria and leishmaniasis. Conversely, coconut oil will increase both
LDL and total cholesterol and decrease
beneficial HDL cholesterol levels. Coconut milk is a good ulcer inhibitor.
Coconut flour is a good source of fiber, which helps increase elimination.
Fresh juice can also be used as an eyewash to treat cataracts. Soaked shells
are used as a treatment for fungal infections such as jock itch, vaginitis, athlete's
foot, and fingernail fungus. Coconut husk is a diuretic. Externally, coconut
oil has been used to treat wounds and heal burns. Coconut
meat is high in saturated fat which can contribute to atherosclerosis.
COD
Cod is a good protein source. Cod is rich
in selenium, which is vital for a normal functioning immune system and thyroid,
helps prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection. Cod liver oil is rich in Vitamin A which
helps form and maintain teeth, tissues, and skin. Vitamin A also produces
pigments that are essential for good vision. Cod liver oil is also one of the
richest food sources of Vitamin D which is essential for cell replication,
calcium metabolism, normal insulin secretion, and bone health. Vitamin D also
provides protection against bone diseases, many cancers, multiple sclerosis,
diabetes, gum disease, and muscle problems. The oil is anti-inflammatory, and
is a remedy for rheumatism and gout. Oil supplements may be helpful in the
prevention of diabetes. Cod liver oil is also an ulcer healer and inhibitor. Cod
is high in cholesterol.
CODONOPSIS
Vine from the bellflower. Used in
Chinese medicine to improve digestion and metabolism. Helps restore respiratory
function. Immune system strengthener. Good substitute for ginseng.
COFFEE
Stimulant. Reduces stress and tension.
Appetite suppressant. Coffee grounds make a good body rub. Excellent enemas for
removing toxins from the system and for treatment of chronic diseases. Possible
colon and liver cancer preventative. Coffee, regardless of how it is prepared,
is actually high in antioxidants. Dark roasted coffees are higher in
antioxidants than other brewed coffees. Antiviral. Helps break up mucous
congestion in the chest. Promotes headache relief (caffeine constricts blood
vessels in the head). Caffeine also promotes the burning of fat, and stimulates
the colon. Coffee may help reduce the risk of Alzheimer’s and Parkinson’s
diseases. Brews prepared from roasted beans seem to be helpful in preventing
excessive bacterial buildup in the mouth which can lead to tooth decay. Coffee
has been shown to strengthen gallbladder contractions, expelling stones so they
don’t get stuck in gallbladder ducts. Coffee may be helpful for alcoholics by
providing some protection against cirrhosis of the liver. Some studies suggest
that decaffeinated coffee may be helpful to diabetics by lowering lower blood
sugar (caffeine has the opposite effect). Heavy consumption (≥ 6 cups
daily) may actually reduce
hypertension and your risk of acquiring type 2 diabetes. Consuming coffee has
also been shown to reduce the rate of cognitive decline in older men. Excessive
caffeine in coffee can cause insomnia, and make you lose too much water and
potentially stress the kidneys. Other possible negative chronic health effects
from heavy coffee consumption include
irritability, jitters, heart palpitations, an increased risk of a sudden heart attack,
pancreatic cancer, birth defects, acid reflux, higher serum cholesterol levels,
increased rates of bone loss, and hypoglycemia. Additionally, pregnant women
may increase their risk of a miscarriage, low-birth-weight baby, spontaneous
abortion, or stillbirth with high levels of coffee consumption. Be aware that any consumption of certain unfiltered
coffees such as espresso has been shown to raise serum cholesterol levels.
Caffeinated coffee is also not recommended if you have glaucoma or suffer from ocular
hypertension.
COHOSH
SEE: BLACK COHOSH and BLUE COHOSH
COLLARDS
Can protect against breast, colon, prostate,
and stomach cancer. Lowers cholesterol. Increases elimination. Very high in
Vitamin K which is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects. Rich
calcium source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Collards are also rich in lutein, a carotenoid which accumulates
in the retina. Luteins improve visual function and can help prevent eye
diseases such as age-related cataracts and macular degeneration. Beta-carotene
also offers protection against UV-induced sunlight damage.
COLLODIAL
SILVER
Antibiotic. Good for treatment of eye
infections such as conjunctivitis (liquid supplement).
COLTSFOOT
Antioxidant. Anti-inflammatory. Treats
respiratory ailments including tuberculosis, asthma, bronchitis, influenza,
colds, spasmodic coughs, sore throat, tonsillitis, and other lung problems.
Helpful for neurodegenerative
disorders associated with inflammation.
Reduces chest phlegm. Soothes mucous membranes. Can be used as a poultice for
relief of chest congestion. Smoked leaves are used as a tobacco substitute. Flowers
contain toxic alkaloids and should not be consumed. Not recommended for
pregnant or nursing women.
COMFREY
Anti-inflammatory. Analgesic. Contains
allantoin, which promotes the growth of connective tissue. Reduces cancerous
tumors. Aids in the healing of muscle sprains, painful joints, and broken
bones. Treatment for osteoarthritis. Heals cuts, scrapes, bumps, bruises,
wounds, and ulcers. Treats athlete's foot, eczema, psoriasis, and insect bites.
Do not use internally. Not recommended for
children, pregnant women, or for daily or long-term use. Side effects include
irreversible liver damage. Some deaths
have been reported.
CONEFLOWER
SEE: ECHINACEA
COPTIS
Contains berberine, a potent
antimicrobial and anti-inflammatory which is used to treat intestinal
infections and parasites (e.g. including malaria), trachoma, and cholera.
Berberine lowers cholesterol, and also helps lower blood sugar levels in
diabetics. Berberine is neuroprotective, and has also shown an ability to
inhibit the growth of cancerous cells. Antibiotic. Good for treating sinus
congestion. Thins mucous. Good alternative to goldenseal. Do
not exceed the recommended dosage of berberine. Berberine is not recommended
for pregnant women.
CORIANDER
The fresh green herb is called cilantro
which is used in salads, soups, and salsa sauces. Antioxidant. Antimicrobial. Antiseptic.
Analgesic. Potent antibacterial. Antifungal. Leaves contain dodecenal, a
compound that has been shown to treat Salmonella food poisonings.
Protects the liver against chemical poisonings. Digestive aid. Diuretic. Lowers
blood pressure. Lowers blood sugar levels. Helps to eliminate genital odors.
High in folic acid (Vitamin B9)
which is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Seed oil lowers cholesterol.
Tea is used as a treatment for indigestion, flatulence, bloating, and cramps.
Leaves are used topically to heal itchy rashes. Breath freshener. Oil and seeds
are widely used as
CORN
Reduces blood sugar and cholesterol.
Can protect against breast, colon, and prostate cancer. Contains magnesium,
which is a natural tranquilizer and helps the body to regulate cholesterol and
blood sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. Treats disorders of the urinary tract. Helps prevent heart
disease. High in fiber, which helps increase elimination. High in carotenoids which
can help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage. Can be eaten safely by those who are gluten intolerant (i.e. those who
have celiac disease). Used in Chinese medicine to treat liver disorders.
Cornflakes are actually pretty rich in antioxidants. Corn tortillas are a good
calcium source. Calcium helps form and preserve teeth and bones and prevent
osteoporosis. Corn silk lowers blood sugar levels by increasing insulin. Corn
silk is also a good diuretic, is used to treat prostate problems, can relieve
bladder pain, and may help prevent hair loss. Corn grits are good for kidney
problems. Cornmeal is used as a great facial. Cornstarch is used for diaper
rash, poison ivy, insect bites and stings, and traveler's diarrhea. Corn oil
has been used as a dandruff remedy and in poultices to treat boils and burns.
Corncob tea is used to treat abdominal swelling, edemas, and gout. Corn oil can
also reduce total cholesterol levels. Corn silk tea helps treat weak kidneys
and kidney stones, cystitis, pyelitis, and other kidney and bladder infections.
Popcorn can be a good laxative for some people.
CORNFLOWER
SEE: BLUEBOTTLE
CORYDALIS
Root tinctures treat trembling, palsy,
and Parkinson's disease. Heart tonic.
COTTON
Cotton root bark tea has been used
as a natural abortive for treating delayed menstruation, and for
promoting uterine contractions in expectant mothers. Used as a hemostat to stop
bleeding. Antiviral. Treats influenza and herpes infections. Potential birth
control option for men.
COUCH
GRASS
Strong diuretic. Antibiotic.
Antibacterial. Treats painful, bloody, and frequent urination problems.
Excellent for kidney, bladder, and other urinary tract disorders.
COUSCOUS
SEE: MILLET
COWSLIP
Analgesic. Provides a sedating effect
on the nervous system. Helps promote sleep.
CRAB
Crab is a good source of protein and is
low in fat. Very rich in selenium, which is vital for a normal functioning
immune system and thyroid, helps prevent atherosclerosis, arthritis, and
cognitive decline, alleviates menopausal symptoms, promotes a healthy central
nervous system and prostate, and may offer some cancer protection. Crabs are
also among the richest sources of Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Crabs are rich in arginine, an amino acid which has been shown to increase the
body’s production of nitric oxide. Nitric oxide helps dilate blood vessels,
lower blood pressure, and improve blood circulation to the heart, brain, and
bladder. Arginine therapy has also been used to reduce the parasite burden in
the treatment of severe malaria and leishmaniasis. Rich in zinc which is vital
for a healthy immune system, skin repair injuries, the digestion of starchy
food, thyroid hormone metabolism, and regulation of the prostate gland.
Crab is high in cholesterol. Crab is also high in sodium which can be a major
contributor to hypertension in salt-sensitive individuals. High salt diets can
also deplete the body’s calcium levels, which can increase the risk of
developing osteoporosis.
CRAMP
BARK
Antispasmodic. Relieves cramps and
spasms of all kinds. Stimulates and relaxes the uterus. Strengthens heart
muscle contractions. Popular mumps remedy.
CRANBERRY
Among the highest of fruits in
antioxidants. Potent antibiotic. Antibacterial. Antiviral. Juice is an
effective treatment for bladder and urinary tract infections. Keeps kidneys
clean. Dissolves kidney stones. Lowers blood pressure. Lowers total serum
cholesterol and harmful LDL, and raises beneficial HDL levels. Inhibits tumor
and ulcer formation. Lymphoma inhibitor. High in Vitamin C which boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. Fruit extracts have shown the ability to inhibit
the growth of
CRAYFISH
Crayfish are a good source of protein and
are low in fat. Good source of selenium, which is vital for a normal
functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection. Crayfish are rich in Vitamin B12,
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Crayfish are also rich in arginine, an amino acid which has been shown to
increase the body’s production of nitric oxide. Nitric oxide helps dilate blood
vessels, lower blood pressure, and improve blood circulation to the heart,
brain, and bladder. Arginine therapy has also been used to reduce the parasite
burden in the treatment of severe malaria and leishmaniasis.
Crayfish are very high in cholesterol.
CREOSOTE
BUSH
SEE: CHAPARRAL
CRESS
Can protect against breast, colon, and stomach
cancer. Garden cress is rich in carotenoids such as lutein which accumulate in
the retina. Luteins improve visual function and can help prevent eye diseases
such as age-related cataracts and macular degeneration.
CROTON
Antioxidant. Anti-inflammatory. Lowers
blood sugar levels. Latex is used to heal wounds. Ulcer
inhibitor. Extracts have also shown promise in the treatment of viper toxins.
CUBEB
Anti-inflammatory. Berries are used as
an expectorant for reducing allergy symptoms.
CUCUMBER
Relieves tired, inflamed eyes. Remedy
for wasp stings. Soothes burns and aching feet. Wrinkle remover. Nature's
"chap stick".
CUMIN
Antioxidant. Anti-inflammatory.
Anesthetic. Analgesic. Antibacterial. Antifungal. Black cumin seed oil is a
blood clot and colon cancer inhibitor, diuretic, and is helpful in the
treatment of diabetes and hypertension. Excellent at lowering LDL and total
cholesterol. Shown to increase beneficial HDL cholesterol levels. Cumin is high
in fiber, which helps increase elimination. Treatment for rheumatoid arthritis.
Cumin seeds may be helpful as an anticonvulsive and in the treatment of
seizures. Digestive aid. Cough suppressant. High in magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Poultice can be used for treating abdominal pain.
CURARE
Used to paralyze patients' muscles
during surgery.
CURRANTS
Antioxidant. Strong antiseptic. Antibacterial.
Antiviral. Treats skin cancer, yeast infections, whooping cough, herpes, and
multiple sclerosis. Antidote for food poisoning due to meat. Black currants
contain gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid
arthritis, and helps improve inflammatory skin conditions such as eczema and
dermatitis. Black currant juice may be helpful in the treatment of stones of
the urinary tract. Red currants are high in antioxidants. Currants are also
rich in anthocyanins which may lower one’s risk for colon cancer. Anthocyanins
may also offer protection against UV-induced sunlight damage. Black currants
contain quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also protects cells against DNA damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, and inhibits cancer. Relieves PMS-induced problems including
migraines and cramps. Strengthens heart and improves circulation. Juice reduces
hypertension and arthritic inflammations. Used to treat muscular paralysis due
to electric shock.
CURRY
Antioxidant. Antifungal. Tumor inhibitor. Contains natural
salicylates (aspirin). Treats insect bites and stings. Good for aches and pain
relief. Anti-arthritis food. Lowers blood sugar levels in diabetics. Shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Curry powders contain blends of various herbs
such as cumin and turmeric, but are lower in curcumin than turmeric powder
alone. May be helpful in slowing age-related cognitive decline. Curcumin is one
of the most potent anti-inflammatory substances known.
D
DAFFODIL
A poultice of grated bulbs or mashed roots can treat herpes
sores, ulcers, boils, wounds, abscesses, and tendonitis by absorbing
excruciating pain and soreness. All
parts and especially the bulbs are highly toxic and should not be consumed.
DAISY
Treats gout, arthritis, liver, and bladder inflammations. Used
as an enema to treat intestinal inflammations such as colitis and
diverticulitis. Heals any kind of internal burstings such as hernias and
appendicitis.
DAMIANA
Used for minor pain relief, fatigue, and anxiety. Aphrodisiac.
Stimulates the genitourinary tract. Treats premature ejaculation in men. Helps
sexual impotency and fertility for both sexes. Strengthens reproductive organs.
Helps treat PMS and symptoms of menopause such as hot flashes.
DANDELION
Extremely nutritious. Antioxidant.
Anti-inflammatory. Liver cleanser and detoxifier. Rich in calcium, potassium,
beta-carotene, iron, and Vitamins A and C. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Potassium helps regulate
blood pressure, promote a steady heartbeat, and lower your risk of stroke. Raw
dandelions are one of the richest sources of carotenoids such as lutein which
accumulate in the retina. Luteins
improve visual function and can help prevent eye diseases such as age-related
cataracts and macular degeneration. Beta-carotene also offers protection
against UV-induced sunlight damage. Enhances the ability of the body to absorb
and assimilate iron. Iron vitalizes blood cells and keeps your immune system
healthy. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. Vitamin C which
boosts the immune system, helps lower blood pressure, and has been used in the
prevention and treatment of many cancers. Promotes bile secretion. Improves
gall bladder function and helps remove gallstones. Mild tonic for the kidneys.
Treats liver ailments including hepatitis, cirrhosis, jaundice,
liver congestion, liver inflammation, liver enlargement, and general toxicity.
Dandelion greens are rich in Vitamin K which is essential in the production of
blood clotting proteins, improves bone metabolism, and has been shown to have
anti-cancer effects. Root is high in insulin (sugar substitute for diabetics).
Dandelion greens are a good source of lutein, a carotenoid which accumulates in
the retina. Luteins improve visual function and can help prevent eye diseases
such as age-related cataracts and macular degeneration. Lowers blood pressure and
cholesterol. Digestive aid. Relieves hangovers. Diuretic. Improves night
vision. Reduces fever of childhood infections. Treatment for sore breasts,
breast tumors and cysts, swollen lymph glands, fibrocystic breast disease, gout
and chronic arthritis. Used in combination with other herbs to treat chronic
colitis. Skin cancer preventative. Tea used for treating hypertension and a
weak heart. The fresh white latex in stems removes warts and reduces liver
spots. Roasted roots are used as a coffee substitute. Not
recommended for pregnant women or for long-term use.
DATES
Good source of antioxidants. High in
potassium which helps regulate blood pressure, promote a steady heartbeat, and
lower your risk of stroke. High in fiber which helps increase elimination.
Excellent laxative. Dates contain pectin that encourages the growth of
beneficial bacteria in the large intestine, and also helps bind up toxins in
the body for removal. Good for upset stomach. Reduces heartburn. Helpful in the
treatment of gastric ulcers. Lowers cholesterol. Dates contain natural fluorine
that is helpful in preventing tooth decay. Dates also contain selenium, which
is vital for a normal functioning immune system and thyroid, helps prevent
atherosclerosis, arthritis, and cognitive decline, alleviates menopausal
symptoms, promotes a healthy central nervous system and prostate, and may offer
some cancer protection. Date seed oil has shown an ability to protect against
and repair skin damage.
DEADLY
NIGHTSHADE
Used as an emetic to induce vomiting. Taken internally to treat tuberculosis and to
expel parasites and worms. Used topically as a remedy for burns, itching,
hemorrhoids, and arthritis. The leaves and berries are extremely poisonous
and should not be ingested except under strict medical supervision. Extreme
care should be taken when using this highly toxic herb.
DEVIL'S
CLAW
South African herb. Anti-inflammatory. Analgesic. Strong antioxidant.
Lowers cholesterol. Remedy for osteoarthritis, rheumatism, irritable bowel
syndrome, and lower back pain. Tea treats muscular pain and
stiffness, inflammation, indigestion, and fever. Ointment treats
boils, sores, and ulcers. Improves mobility. Some studies suggest that root
extracts from this plant have shown anti-malarial activity. Not
recommended for internal use by children, pregnant or nursing mothers, or by
individuals who have ulcers or gallstones. Should not be taken with
blood-thinning medications.
DEVIL'S
CLUB
Extracts have shown an ability to inhibit ovarian cancer.
DEVIL'S
DUNG
SEE: ASAFOETIDA
DEVIL'S
HORSEWHIP
Asian herb. Antioxidant. Shown to elevate
levels of the thyroid hormone which helps regulate metabolic processes in the
body.
DIGITALIS
SEE: FOXGLOVE
DILL
Antioxidant. Antibacterial. Lowers
blood sugar levels and cholesterol. Seeds are high in calcium. Calcium helps
form and preserve teeth and bones and prevent osteoporosis. Dill weed is high
in Vitamin B6 is critical for
protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Contains natural
salicylates (aspirin). Good for aches and pain relief. Sleep aid. Anti-ulcer.
Tea used as a remedy for children's colic and for stimulating breast milk in mothers.
Digestive aid. Seeds can be used to stop bad breath. The essential oil,
limonene, has been shown in studies to inhibit the growth of cancerous tumors.
Dill seed oil can also be used topically for chapped hands and split nails.
DOGWOOD
Bark used as a substitute for quinine
in treating malarial fevers and infections.
DONG
QUAI
SEE: ANGELICA
DRAGON’S
BLOOD
SEE: CROTON
DRIED
FRUIT
Fatigue fighters.
SEE
ALSO: SPECIFIC FRUITS
DULSE
SEE: SEAWEED
E
ECHINACEA
Antibiotic. Antiviral. Antibacterial. Anti-inflammatory.
Anti-aging. Analgesic. Good preventative for treating colds, flu, sinus
congestion, and headaches. Effective against
herpes influenza. Immune system booster. Relieves ear pain. Treats strep throat
and glandular infections. Cleanses stomach. Expels poisons and toxins. Cures
eye sties. Tonic for lymphatic and reproductive systems. Yeast killer. Reduces
tumors. May protect against radiation exposure and leukemia. Treatment for
leishmaniasis and AIDS. Increases production of interferon in the body. Juice
used as a preventative against lengthy inflammation. Many diseases from
tuberculosis and tonsillitis to meningitis and syphilis have been treated with
this herb. Shown to inhibit the destruction of collagen, which helps keep skin
elastic. Used topically to treat minor cuts, scratches, wounds, abscesses,
burns, insect bites, and varicose ulcers. Chewing echinacea root can help lower
nicotine cravings. Some individuals may also be allergically
sensitive to echinacea. Echinacea may cause temporary tongue tingling or
numbing which is harmless. Not recommended for long-term use since immune
system suppression can occur over time. Should be avoided if you have an
autoimmune disease such as multiple sclerosis, or if you are taking
immunosuppressive drugs or anabolic steroids.
ECLIPTA
Indian herb is one of the best treatments for liver disease, gallbladder
problems, and infectious hepatitis.
EEL
Good protein source. Good source of
Vitamin A which helps form and maintain teeth, tissues, and skin. Vitamin A
also produces pigments that are essential for good vision. High in Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
High in beneficial omega-3 fatty acids that help support the brain, nervous
system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol.
Fish oil may help improve breathing in asthma sufferers. Rich in selenium,
which is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection. Rich source of Vitamin D which is
essential for cell replication, calcium metabolism, normal insulin secretion,
and bone health. Vitamin D also provides protection against bone diseases, many
cancers, multiple sclerosis, diabetes, gum disease, and muscle problems.
Anti-inflammatory. May protect the heart against sudden attack. Fish oil may
help maintain insulin levels in diabetics and improve breathing in asthma
sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple
sclerosis, and dysmennorrhea. Eels are high in fat and cholesterol.
Treatment for rheumatoid arthritis, but not recommended if you have gout.
EGG
Eggs are a good source of Vitamins A and E. Vitamin A helps
form and maintain teeth, tissues, and skin. Vitamin A also produces pigments
that are essential for good vision. Vitamin E helps the body synthesize red
blood cells, inhibits free radicals that can harm cells, helps the body to use
Vitamin K, and protects the heart. Eggs are rich in zinc which is vital for a
healthy immune system, skin repair injuries, the digestion of starchy food,
thyroid hormone metabolism, and regulation of the prostate gland. Egg
yolks are rich in carotenoids such as lutein which accumulate in the retina.
Luteins improve visual function and can help prevent eye diseases such as
age-related cataracts and macular degeneration. Egg yolks are also rich in iron
that vitalizes blood cells and keeps your immune system healthy. Good source of
Vitamin K which is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects. Egg
yolks are a good source of Vitamin D which is essential for cell replication,
calcium metabolism, normal insulin secretion, and bone health. Vitamin D also
provides protection against bone diseases, many cancers, multiple sclerosis,
diabetes, gum disease, and muscle problems. Egg yolks are also a good source of
Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Egg whites are anti-inflammatory and can help treat inflammatory bowel
diseases. Heavy egg yolk consumption can raise blood
serum cholesterol levels and increase your risk of developing arterial plaques
and
EGGPLANT
Antioxidant. Analgesic.
Anti-inflammatory. Calyx tea is used to treat berry and mushroom poisonings,
smoker's hacking coughs, and alcoholism. Shown to significantly lower total
serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial
HDL levels. Reduces fevers. Helps relieve abdominal pain. Powdered eggplant is
used for toothaches and gum disease. Treats nosebleeds and bleeding ulcers. Keep
in mind that some members of the nightshade family, which includes tomatoes,
eggplants, peppers, and potatoes, have been known to provoke allergic reactions
in some sensitive individuals when consumed in sufficient quantities.
ELDER
Rich in antioxidants. Diaphoretic.
Antiviral. Helpful for diabetics. Used in internal cleansings to increase the
body's ability to sweat out toxins. Elderberry extracts have been used to treat
HIV infections. Helps promote the discharge of mucous from the body. Reduces
phlegm in the treatment of colds and influenza. Elderberry is used as a tonic
for coughs, sore throats, and lung irritations. Treats smoker's cough and
second-hand smoke inhalation. Fresh elderberry juice is a strong purgative and
an excellent treatment for constipation. Contain palmitates, compounds that are
anti-inflammatory and sedating. Juice is also rich in anthocyanins which may
lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Juice combined with boiled honey makes a
good ointment for burns. Bark tea is used as an eyewash, diuretic, laxative,
and to induce vomiting. Juice combined with salt has been used in a poultice to
treat migraine headaches. Possible anti-cancer properties. The
fresh plant is poisonous and should not be consumed (cooked berries are
harmless). Some people are allergically
sensitive to elder.
ELECAMPANE
Antibacterial. Root tea used as an
expectorant for reducing allergy symptoms and for treating asthma, bronchitis,
chest colds, tuberculosis, and pneumonia. Helps reduce lung inflammation and
loosen phlegm. Diuretic. Anti-yeast herb.
ELEPHANT
GRASS
Tea treats erysipelas. Helps reduce seizures
in epileptics. Used to clean out old, festering wounds and sores. Inhibits
gangrene. Used internally and externally to treat leprosy.
ELEUTHERO
SEE: GINSENG
ELM
SEE: SLIPPERY ELM
EMBLICA
Fruit used as a digestive stimulant.
Treats chronic constipation. Helps relieve hemorrhoids, gastritis, diarrhea,
colitis, and dysentery.
ENDIVE
SEE: CHICORY
EPHEDRA
Stimulant. Anti-inflammatory. Appetite
suppressant. Treatment for hay fever, asthma, bronchitis, and emphysema. One of
the best bronchodilators. Decongestant. Helps open
constricted bronchial passages and relieve coughs. Found in some cough
medicines. Contains ephedrine, a powerful nervous
system stimulant that can cause side effects such as insomnia, irritability,
anxiety, vertigo, heart arrhythmia, and high blood pressure. The development of
kidney stones has also been associated with the use of ephedrine. Should not be
used by pregnant or lactating women, or those with hypertension, diabetes,
heart, prostate or thyroid disease, insomniacs, or people taking
antidepressants, or any prescription
drug. Not recommended for anyone under 18 years old. Should not be combined
with other decongestants which may contain ephedrine. Avoid caffeinated
products such as coffee, tea, or cola when using ephedra. Ephedra is not
recommended for use in weight loss programs. In large amounts, can cause heart
attacks and strokes. Extreme caution should be used when taking this herb.
SEE ALSO: BRIGHAM TEA
ERGOT
Used in terminal stages of pregnancy to
stimulate contractions of the uterus during labor. Helps speed delivery.
Constricts blood vessels of the endometrium, which prevents hemorrhaging that
often accompanies childbirth. Ergot derivatives are used to treat migraines. Not
recommended for daily or long-term use.
ESCAROLE
EUCALYPTUS
Antiviral. Antibacterial. Analgesic.
Anti-inflammatory. Antioxidant. Decongestant. Inhaled, used in cough drops, or
as a chest rub, relieves colds, fevers, sore throats, nasal, and lung
congestion. Treats chronic bronchitis, asthma, and tuberculosis. Remedy for
pressure-induced altitudinal ear and sinus pain. Breath freshener. Topical
antiseptic. Eucalyptus oil has also been used to treat gum infections, stomach
disorders, liver and bladder infections, wounds, and sores. Treats
gastrointestinal problems. Ulcer inhibitor.
Heavy consumption of eucalyptus extracts has been associated with fever,
headache, and meningitis in some individuals.
EVENING
PRIMROSE
Oil relieves PMS-induced conditions such
as irritability, tender breasts, night sweats, and bloating. Contains high
concentrations of gamma-linolenic acid (GLA), which relieves symptoms of
rheumatoid arthritis, and helps improve inflammatory skin conditions such as
eczema and dermatitis. Reduces skin lesions and itching. Treats scleroderma.
Helps treat schizophrenia and chronic disorders such as heart disease, cancer,
hypertension, allergies, obesity, and menopause. Lowers blood pressure. Do
not exceed the recommended daily dosage of evening primrose.
EVERLASTING
Used as a natural hemostat to stop
bleeding. Treats bruises, minor cuts and lacerations.
EYEBRIGHT
Excellent for weak eyesight, inflammation, and conjunctivitis.
Reduces blood sugar levels in diabetics. Helps benefit allergy sufferers by
drying excessive nasal secretions.
F
FALSE
DAISY
Diuretic. Lowers blood pressure, total cholesterol, and
triglycerides.
FALSE
UNICORN
Strengthens and tones the female reproductive system. Treats
painful menstruation, female infertility and menstrual
irregularities. Eases ovarian pain. Diuretic.
Can be used as a tonic after hysterectomy and for symptoms of menopause.
FENNEL
Antioxidant.
Antimicrobial. Anti-inflammatory.
Analgesic. Antibacterial. Good for soothing stomach. Treats infantile colic,
gas, cramps, spasms, allergies, and gout. Fat fighter. Used as an eyewash.
Cleanses and protects the liver. Shown to increase beneficial HDL cholesterol
levels. Exhibits estrogenic activity. Treats uterine pain during menstruation
(dysmenorrhea). Provides mild support of the reproductive system. Breath
sweetener. Loosens bronchial secretions. Stimulates milk flow in mothers. Calms
hyperactive children. Stimulates appetite. Seeds and tea are used for
flatulence. Anti-yeast herb. Fennel fruit creams may be helpful for women with
hirsutism. Seed oil helps prevent bone loss. High in magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Fennel is used to flavor some liquors.
FENUGREEK
Strong antixidant. Anti-inflammatory.
Antibacterial. Lowers blood sugar levels and protects kidneys in diabetics.
Lowers blood pressure and cholesterol. Treats allergies, alcoholic poisonings,
bronchitis, cataracts, hay fever, tinnitus, coughs, digestion, emphysema,
headaches, migraines, intestinal inflammations, ulcers, lungs, mucous
membranes, loss of appetite, and sore throats. Digestive aid and laxative.
Extracts have shown hair growth potential. Treats eczema-related skin
inflammation. Tumor and kidney stone inhibitor. Treats diabetic neuropathy.
Controls diarrhea. Treats intestinal diseases such as diverticulitis, colitis,
Crohn's disease, and irritable bowel syndrome.
FEVERFEW
Antioxidant. Analgesic.
Anti-inflammatory. Used primarily for migraine headache relief. Reduces
sensitivity to light and noise, and associated nausea and vomiting. Helps
restore normal liver function. Relieves arthritic pain. Treats fevers, arthritis,
allergies, and menstrual disorders. Feverfew is rich in mela`tonin,
which is an excellent treatment for insomnia. Not
recommended for pregnant women. Side effects can include mouth sores from
chewing the leaves.
FIG
High in fiber, potassium and iron. Good
laxative. Fiber helps increase elimination. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Iron vitalizes blood cells and keeps your immune system healthy.
Potassium helps regulate blood pressure, promote a steady heartbeat, and lower
your risk of stroke. Relieves sore throat and lungs. Helps keep teeth clean.
Good calcium source. Calcium helps form and preserve teeth and bones and
prevent osteoporosis. High in quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA damage,
lowers your blood pressure and risk of heart disease and stroke, lowers blood
sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer.
Leaf extracts have been shown to lower sugar levels. High in the anti-cancer
compound, benzaldehyde. Extracts have been used to protect the liver against
chemical poisonings. May reduce tumors. Poultice used for treating arthritis,
pulled muscles, sores, and boils. Puree used in facials.
FIGWORT
Tones and stimulates the lymphatic
system.
FILBERT
SEE: HAZELNUT
FIR
Balsam fir oil has shown tumor
inhibiting properties.
FISH
High in protein. Consumption of fish and fish oils has been shown to lower blood pressure, reduce cholesterol levels, and lower your risk of age-related macular degeneration, heart attack, and cardiovascular disease. Diets rich in fresh fish can also lower your risk of developing certain cancers (e.g. colorectal, endometrial, leukemia and lymphoma). Small fish eaten with the bones can be a good source of calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis.
SEE ALSO: SPECIFIC FISH
FLAX
Anti-inflammatory. Antioxidant.
Analgesic. Decongestant. One of the richest sources of omega-3 fatty acids which help support the brain, nervous system, and prostate.
Flax is also a significant source of dietary estrogens. Extracts lower blood
sugar levels. Flaxseed oil can reduce total and LDL cholesterol levels and
triglycerides. Treats inflammations of the lungs, intestines, and kidneys.
Flaxseed is rich in iron, which vitalizes blood cells and keeps your immune
system healthy. Flaxseed is also rich in Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Also treats breast cysts,
constipation, eczema, and hemorrhoids. Improves kidney function in those with
lupus. Flaxseed oil may be helpful for those with multiple sclerosis. Lowers
blood pressure due to mental stress. Shown to protect the liver against
radiation damage. Shown to inhibit tumor growth. Anti-ulcer. May be protective
against colon, breast, and prostate cancer. Extracts treat benign prostatic
hyperplasia. Treats hot flashes and vaginal dryness during menopause. One of
the best hand lotions. Very effective laxative. Treats dysentery and diarrhea.
Linseed oil, made from the seeds, has been used externally to treat burns and
scalds. Used as a treatment for rheumatoid
arthritis, but not recommended if you have gout.
FO-TI
SEE: HO SHOU WU
FOXGLOVE
Leaves and seeds are the source for the
heart medication, digitalis. Treatment for dropsy and congestive heart failure.
Treats chronic heart problems and acute circulatory
failure. Increases the force of heart contractions and corrects heart rhythm
problems including atrial fibrillation and flutter. Digitalis has also shown
anti-cancer and anti-tumor activity. Diuretic. Improves kidney function and
relieves edema. Available only by prescription. Extreme care
should be taken when using this highly toxic herb.
FRANKINCENSE
Used as a fumigant in health care
facilities. Anti-inflammatory. Treats arthritis, asthma, bronchitis, and
emphysema. Also treats inflammatory bowel diseases such as ileitis, ulcerative
colitis, and Crohn’s disease. Oil may be helpful in the treatment of bladder
cancer. Combined with cloves and cardamom to improve memory. Used in perfumes
and other fragrances.
FRINGE
TREE
Provides support for the liver and
gallbladder. Regulates liver function and increases bile flow.
FRITILLARY
Chinese herb used in cough syrups to treat bronchitis, hacking
coughs, and other respiratory problems.
FRUITS
SEE: SPECIFIC FRUITS
FUMITORY
Used topically to treat patients with severe psoriasis.
G
GAMBIR
Provides liver system support. Strong antioxidant. Helps stimulate the immune system.
GANODERMA
SEE: MUSHROOM
GARCINIA
SEE: BRINDALL BERRY
GARLIC
Antioxidant. Antibacterial. Antifungal. Antiseptic.
Anticoagulant. Detoxifier. Digestive aid. Increases libido and semen
production. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also protects cells against DNA damage, lowers your blood pressure and risk of
heart disease and stroke, lowers blood sugar and cholesterol, protects against
tumors and ulcers, and inhibits cancer. Rich in selenium, which is vital for a
normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline,
alleviates menopausal symptoms, promotes a healthy central nervous system
and prostate, and may offer some cancer protection. Rich source of iodine,
which is necessary to produce thyroid hormone, which regulates the body's
energy level, and is essential for fetal and childhood brain development.
Garlic powder is high in Vitamin B6 is critical for
protein and red blood cell metabolism, for the proper functioning of the
nervous and immune systems, for the maintenance of blood sugar levels, and may
be protective against some cancers (e.g. colorectal and lung). Reduces inflammation
and cold shivers. Relieves sinus problems. Breaks up chest congestion. Treats
bronchitis, hypertension, coughs, athlete’s foot, fungal scalp infections,
acne, chicken pox, shingles, cataracts, arthritis, low back pain, gout, and
sexually transmitted diseases. Lowers blood pressure, cholesterol,
triglycerides, and blood sugar levels. Reduces insulin dependency in diabetics.
Blood thinner. Yeast killer. Vaginal douche used for yeast infections. Garlic
paste treats oral candidiasis (thrush). Great insect repellent. Extracts have
been used in the treatment of cutaneous leishmaniasis. Shown to reduce egg and
worm load caused by schistosomiasis. Anti-aging. Fatigue fighter. Helps prevent
bone loss. Used raw to treat traveler's diarrhea. Oil used for earache relief.
Oil also protects the liver against alcoholic hangovers. Expels intestinal
parasites and worms. Juice is used to prevent wounds from becoming infected and
for treating major or minor burns. Pulp treats toothaches. Protective against
stomach, skin, breast, esophageal, oral, colorectal, uterine, liver, and
prostate cancers. Neuroprotective. Memory enhancer. Stimulates the immune
system and the repair of damaged DNA. Increases amount of cancer-fighting
interferon in the body. The addition of garlic to pan-fried meats has been
shown to reduce the formation of heterocyclic amines which are considered to be
carcinogenic substances produced by the cooking process. Allicin is the active
component of crushed garlic that protects the liver and other organs from
synthetic drugs, lead, cadmium, and other heavy metal exposure, chemical
pollutants, and radiation. Reduces risk of heart attack or stroke. Garlic
extracts have been shown to reduce cysts, tumors, and other malignancies, and
prevent cancer cells from reproducing. Extracts can also protect tissues
against nicotine-induced organ damage. Possible cure for spinal meningitis.
Possible AIDS preventative. May be helpful in the treatment of dementia and
sickle-cell anemia. Some garlic compounds (e.g. ajoene) have also shown promise
in treating leukemia. Some people may be allergically sensitive to
garlic. Should not be used in combination with other anticoagulants such as
warfarin, aspirin, willow bark, ginkgo, or Vitamin E. May reduce the
effectiveness of certain anti-AIDS drugs such as saquinavir. Use garlic in
small doses or in moderation as heavy, chronic garlic consumption may be
harmful to the liver and kidneys.
GENTIAN
Strengthens the digestive system and
stimulates flow of digestive juices. Appetite stimulant. Treats loss of
appetite and flatulence. Provides support for the liver and
gallbladder. Not recommended if you have stomach or
duodenal ulcers.
SEE ALSO: BITTERS
GERANIUM
Antioxidant. Anti-inflammatory. Antifungal. Antiviral.
Astringent treats diarrhea and hemorrhaging. Styptic for shaving nicks and cuts
(stops bleeding on contact). Geranium oil is excellent for treating yeast
infections, chapped lips, cold sores, and other skin inflammations. Treatment
for hepatitis B virus.
GINGER
Strong antioxidant. Antimicrobial.
Antifungal. Anti-inflammatory. Stimulates the immune system and appetite.
Lowers blood sugar levels, total and LDL cholesterol, and
triglycerides. Shown to increase beneficial HDL cholesterol levels. Natural
blood thinner and painkiller. Soothes the stomach. Prevents nausea and vomiting
due to pregnancy, seasickness, chemotherapy, and surgery. Ginger ale makes a
great thirst quencher, and can be used to treat an upset stomach. Used in
powdered form or lozenges, one of the best cures for motion sickness. Prevents
bloating and gas. A teaspoon each of grated ginger pulp and lime juice after
eating can stop flatulence. Treats morning sickness and eases menstrual cramps.
Fights diarrhea. Good for colds, sore throats, headaches, and toothaches.
Inhibits the growth of periodontal bacteria. Treats athlete’s foot. Mix two
tablespoons of powdered ginger into a large glass of water for migraine relief
within 30 minutes. Can unclog sinuses and clear up lungs. Ginger tea is used to
reduce fevers and mucous congestion. Intestinal tonic. Juice mixed with honey
treats chronic bronchitis. Heals ulcers and treats ulcerative colitis. Inhibits
tumor growth. Treats obesity. Treatment for gastrointestinal parasites. May provide
relief from rheumatoid arthritis. Helps reduce the gastric effects of seafood
poisoning. Strengthens the heart and boosts circulation. Liver detoxifier.
Protects the liver and kidneys against chemical attack. Also protects the liver
against alcoholic hangovers. Helps reduce symptoms in asthma sufferers. Reduces
risk of heart attack or stroke. Ovarian and breast cancer cell inhibitor. May
slow the progression of Alzheimer’s disease. Fatigue fighter. Breath freshener.
Poultice for general pain and headache relief. Not
recommended for individuals with gallbladder problems, or those taking blood
thinners. Pregnant women should not use ginger for long-term use. In large
doses, may cause side effects such as heartburn.
GINKGO
Anti-aging herb. Anticoagulant.
Antioxidant. Extracts may help in hearing difficulties and related dizziness
due to circulation problems. Helps relieve migraines,
neuropathy, neuralgia, tinnitus, asthma, phlebitis, cyclic edemas, vertigo,
arthritis, rheumatism, depression, and coldness in the body. Helps prevent
acute altitude sickness. Sharpens memory and alertness. Treatment for dyslexia.
Kidney protector. Lowers blood pressure. Treats chronic fatigue, osteoporosis,
and stress. Increases blood circulation to the heart, brain, and sexual organs.
Improves mental performance in the elderly. Good for Alzheimer's disease,
dementia, cerebrovascular insufficiency, and senility. Also treats cochlear
deafness, senile macular degeneration, gastric ulcers, and liver fibrosis.
Helps repair damaged nervous tissue. Reduces the risk of stroke. May protect
brain and nerves from degeneration in those with multiple sclerosis or
Parkinson's disease. Also shown to protect organs against mercury poisoning,
and the liver against alcohol damage. Improves the health of small blood
vessels in the brain, eyes, ears, and limbs. Helps reduce the appearance of
varicose veins. Treats retinal damage and eyesight problems such as glaucoma,
macular degeneration, and diabetic retinopathy. Helps fight infections. Headache
reliever. Promotes wound healing. Natural aphrodisiac. Used to increase sperm
count. Treats impotence and PMS. Ginkgo may help children overcome attention
deficit and hyperactivity disorders (ADHD). The compound, ginkgetin, has shown
promise in the treatment of insect-vectored diseases such as leishmaniasis and
trypanosomiasis. Ginkgetin may also be helpful in the treatment of chronic skin
problems such as atopic dermatitis. Ginkgo leaf extracts have shown a
protective effect against scorpion envenomations. Seeds are considered to
be toxic and should not be consumed. Possible negative side effects when ginkgo
is taken with aspirin. Other side effects include stomachaches, headaches,
heartburn, dermatitis, and nausea. Rare blistering skin rashes have occurred in
sensitive individuals. Can be toxic in high doses. Not recommended for those on
blood thinners, anticoagulants, antidepressants, or who have blood pressure
problems, diabetes, heart, liver, kidney disease, or have a personal or family
history of seizures or strokes. Also not recommended for pregnant women, or for
those who are hypersensitive to cashews, mangoes, or poison ivy.
GINSENG
Antioxidant. Considered a better
long-term tonic for men. Boosts stamina and enhances performance. Increases energy.
Improves concentration. Slows aging. Stress reliever. Strengthens male reproductive organs and adrenal glands.
Balances hormones and stimulates their production. Yeast killer. Natural
aphrodisiac. Treats male erectile dysfunction. Increases sexual arousal and
libido. Increases energy and endurance for physical and mental tasks. Helps
regulate symptoms of menopause such as hot flashes. Normalizes blood pressure.
Lowers cholesterol and regulates blood sugar levels. Fatigue fighter.
Neutralizes free radicals. Enhances immune function. Regular
use may cause anxiety, diarrhea, or mild insomnia. Use with caution if you have
high blood pressure. Other side effects include breast tenderness and vaginal
bleeding.
American ginseng
has shown the ability to reduce blood sugar levels, stimulate insulin
production, and thus may be beneficial to those with diabetes. Antitumor.
Korean (Asian)
(red)
ginseng
is a strong antioxidant that helps treat depression, hot flashes, alcoholism,
stress, and fatigue. It has also shown promise as a cancer preventative and
major tumor inhibitor, and to help the body cope with stress. Treats male
erectile problems in men. Brain injury protector. Analgesic. Anti-inflammatory.
Helpful for allergy sufferers. Extracts have been used to treat chronic lung
infections, and may also be helpful in reducing the side effects of
chemotherapy and radiation treatments. May be helpful in the treatment of
cocaine addiction. Protects muscles from exercise injuries. Helps lower blood
sugar levels of diabetics. Extracts have also shown hair growth potential.
Siberian ginseng (eleuthero)
also treats chronic stress and chronic fatigue. Increases stamina and
performance. Immune system booster. Lowers blood sugar levels. Antihistamine.
Liver protector. Used to treat those with Parkinson's disease, herpes, AIDS,
chronic fatigue, autoimmune disorders, and as an anti-radiation treatment for
victims of the
Tienchi ginseng
helps normalize heartbeat rhythm, improve circulation, and relieve fatigue and
stress. Extracts can protect the liver against alcoholic poisonings.
Vietnamese ginseng
boosts immunity, fights fatigue, lowers cholesterol, and has shown
anti-inflammatory, antibacterial, and antifungal activity. Protects the liver
against chemical attack.
GLADIOLA
Tea treats cold symptoms, dysentery,
and diarrhea.
GOLDEN
ROOT
Similar to ginseng. Anti-inflammatory.
Antibacterial. Antiviral. Antioxidant. Anticoagulant. Mild sedative. Stress
reliever. Reduces fatigue. Treats asthma and allergic dermatitis. Enhances
immune function. Increases energy and endurance.
GOLDENROD
Anti-inflammatory. Crushed leaves can
be used to treat and heal insect bites.
GOLDENSEAL
Antibiotic. Antiviral. Antibacterial.
Contains berberine, a potent antimicrobial and anti-inflammatory which is used
to treat intestinal infections and parasites (e.g. including malaria),
trachoma, and cholera. Berberine lowers cholesterol, and also helps lower blood
sugar levels in diabetics. Berberine is neuroprotective, and has also shown an
ability to inhibit the growth of cancerous cells. Good for treating sinus congestion
and related headaches. Thins mucous. Use sea salt with goldenseal powder for
quick relief of nasal congestion. Treats infectious diarrhea. Fights cavities.
Helps heal gum disease, bladder infections, vaginal yeast infections,
bronchitis, cankers, coughs, colds, earaches, inflammations, mouth sores, and
ulcers. Root extracts can lower blood pressure. Used in soaps as an
antimicrobial and wound cleanser. Treats eye inflammations. Relieves rash due
to poison ivy. Reduces insulin dependency. Part of a drug withdrawal program.
Inhibits blood clots. In large doses, goldenseal can over
stimulate the nervous system and induce abortions. Not recommended for
hypoglycemics, pregnant women, or for long-term use. Do not exceed the
recommended dosage of berberine. Berberine is also not recommended for pregnant
women.
GOOSEBERRY
Powerful rejuvenating Indian herb.
Antioxidant. Anti-inflammatory. Analgesic. Fever reducer. Strengthens blood,
bones, liver, teeth and heart. Improves eyesight. One of the highest known natural sources of Vitamin
C (3 grams per fruit). Vitamin C boosts the immune system, helps lower blood
pressure, and has been used in the prevention and treatment of many cancers.
Extracts have been used to protect the liver against chemical poisonings. Shown
to neutralize cobra and viper snake venoms. Inhibits and heals ulcers and
tumors. Tea is used to treat uterine problems resulting from multiple
childbirths. Jelly mixture treats colds. Juice mix helps throat irritations.
Berries and juice treat skin inflammations and rashes such as poison ivy.
GOTU
KOLA
Antioxidant. Anti-inflammatory.
Antibacterial. Analgesic. Great tonic for the nervous system. Mild sedative.
Stimulates and enhances memory and learning ability. Helps overcome anxiety,
stress and fatigue. Increases blood flow. Lowers blood sugar levels. Helpful
for diabetics. Accelerates the healing of wounds and decreases swelling. Treats
mouth and gastric ulcers, periodontal disease, fibrocystic breast disease,
canker sores, hemorrhoids, snakebites, lupus, and venous insufficiency. Reduces
phlebitis and varicose veins. Shown to slow the overproduction of skin cells in
psoriasis patients. Extracts have been shown to protect the liver against
arsenic and other chemical exposures. May be effective in the treatment of
tuberculosis and leprosy. Heart protector and strengthener. Similar to fo-ti
tien and ginseng. Increases mental activity. Improves mental retardation.
Treats pregnancy-related stretch marks. Shown to reduce cellulite by
strengthening connective tissues. Exercise care when taking
this herb since overdosing may cause a narcotic stupor.
GOURD
SEE: PUMPKIN
GRAPES
Red juice has cholesterol-fighting
antioxidants (flavenoids). Wine (2 oz. daily) or Concord grape juice
consumption has been shown to reduce heart attacks and lower blood pressure.
Red wine and purple grape juice have been shown to increase
beneficial HDL cholesterol levels. Red wines also have a higher antioxidant
level than white wines. Grape juice, red wine, and raisin tea have shown strong
antiviral activity. Grape juice is high in chromium, which regulates insulin
and helps normalize blood sugar. Grape juice may also be helpful in slowing
age-related cognitive decline. Leaf extracts lower blood sugar levels in
diabetics and protect the liver against chemical attack. Grapes show
anti-cancer activity. Evidence suggests that red wine may inhibit tumor growth
in colon cancers. Red wine and purple juices prevent platelets from sticking to
artery walls. Red wine contains quercetin, a natural antioxidant,
anti-inflammatory and antihistamine, which is helpful for those with allergies
and respiratory problems. Quercetin also protects cells against DNA damage,
lowers your blood pressure and risk of heart disease and stroke, lowers blood
sugar and cholesterol, protects against tumors and ulcers, and inhibits cancer.
Grapes have been used to treat muscular paralysis due to electric shock,
hypertension, and skin cancer (contains ellagic acid). Ellagic acid has shown
some anti-malarial properties. Red wine contains melatonin, which is an
excellent treatment for insomnia. Raisins are high in potassium, which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. Raisins are also rich in iron, which vitalizes blood cells and keeps
your immune system healthy. Some studies have shown that raisins may fight
tooth decay by reducing bacterial plaque buildup. Grape extracts have been
shown to inhibit breast cell DNA damage. Grape seed extracts treat chronic
fatigue, improve the health of small blood vessels, are anti-aging, and can
protect the body against UV radiation and X-rays. Grape seed extracts are
antibacterial, and can significantly lower total serum cholesterol, lower
harmful LDL, and raise beneficial HDL levels. Sherry wines, made from white
grapes, have also been shown to lower total cholesterol and raise beneficial
HDL levels. Grape seed extracts have also been used in the treatment of
saw-scaled viper envenomations. Grapes contain resveratrol, an antioxidant and
anti-inflammatory that is cardioprotective, has been shown to inhibit skin
tumors, treat kidney disease, and help those suffering from cancer and
neurodegenerative diseases such as Alzheimer's and Parkinson's. Resveratrol has
also shown the ability to inhibit the development of insect-vectored diseases
such as leishmaniasis. Purple grapes are also rich in anthocyanins which may
lower one’s risk for colon cancer. Anthocyanins may also offer protection
against UV-induced sunlight damage. Younger wines have higher concentrations of
anthocyanins than older wines. Red grapes are high in carotenoids which can
help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage. Wine vinegar (made from red or white wine) is also high in
antioxidants. Grape leaves and fruit are helpful for those with allergies.
White grape juice and white wines have a lower flavenoid content than red. Wine
consumption is associated with a reduced risk for lymphatic cancers such as
non-Hodgkin’s lymphoma. Heavy daily wine consumption may increase
your risk of esophageal cancer. Heavy white wine consumption can be corrosive
to permanent tooth enamel which can lead to severe dental erosion.
GRAPEFRUIT
Seed and pulp extracts are among the
best antimicrobials. Anti-inflammatory. Concentrated grapefruit juice is among
the richest known sources of Vitamin C, which boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. High in potassium, which helps regulate blood pressure, promote a
steady heartbeat, and lower your risk of stroke. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. High in glutathione, a highly potent antioxidant, which is essential to
the function and integrity of the cells, tissues, and organs. Used to treat
immunodeficiency diseases like chronic fatigue and candida. Insecticidal.
Expels intestinal parasites and worms. Juice may protect against malaria
infection. Excellent pet dewormer. Excellent yeast killer. Contains quercetin,
a natural antioxidant, anti-inflammatory and antihistamine, which is helpful
for those with allergies and respiratory problems. Quercetin also protects
cells against DNA damage, lowers your blood pressure and risk of heart disease
and stroke, lowers blood sugar and cholesterol, protects against tumors and
ulcers, and inhibits cancer. Strengthens bones. Treats hypertension,
gastrointestinal diseases, throat, nose, and ear infections, fungal diseases of
the nails and skin, gum inflammations, vaginal infections, and diarrhea. Can be
used as a germ-free water treatment in place of chlorination. Seeds treat
urinary tract infections. Red or pink grapefruit contains lycopene, a potent
antioxidant, which has been found to be protective against heart disease,
cataracts, diabetes, and numerous cancers including skin, colorectal, lung,
breast, pancreatic, ovarian, cervical, prostate, liver, and bladder. Peel
gratings have been used to treat indigestion. Juice is also used for facials. Grapefruit
juice may increase or decrease the potency of other drugs you may be taking
such as sedatives or blood pressure medicines, so exercise caution and check
with your local medical doctor before consumption.
GREEN
BARLEY
Extremely nutritious. Excellent
antioxidant. Anti-inflammatory. Blood tonifier. Shown to significantly lower
total serum cholesterol and triglycerides, lower
harmful LDL, and raise beneficial HDL levels. Lowers blood sugar levels. Rich
source of calcium, iron, and Vitamin C. Calcium helps form and preserve teeth
and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps your
immune system healthy. Vitamin C boosts the immune system, helps lower blood
pressure, and has been used in the prevention and treatment of many cancers.
Removes fat from arteries and heart valves. Juice has strong anti-inflammatory
activity. Powdered barley may reduce arthritis and gastric ulcers. Sprouts are
used for bodybuilding and muscle growth. Extracts have been used to degrade
pesticides into nontoxic compounds. Treats colitis and chronic sinusitis.
Increases bowels. Can be consumed by those who are gluten intolerant (i.e. have
celiac disease). Green barley is also rich in fiber which helps increase
elimination.
GRIFFONIA
Beans possess serotonin-like properties. Used in nicotine
withdrawal programs to help stabilize mood and control obsessive-compulsive
behavior.
GRINDELIA
Anti-inflammatory. Boiled plant parts
can be used in a poultice to treat insect bites, burns, inflammations, poison
ivy, poison oak, and vaginitis.
GROUNDSEL
Helps stimulate menstruation and ease
associated pain and cramps. Used by dentists to treat bleeding gums.
GUAR GUM
Laxative. Reduces blood sugar and cholesterol. Used in weight
loss treatment programs. Treats irritable bowel syndrome. Helps reduce insulin
dependency in diabetics. Used as a food thickening agent, and in hand lotions
and creams.
GUARANÁ
Brazilian beverage is very high in
caffeine (2½ times greater than coffee). Antioxidant. Antibacterial.
Antifungal. Shown to protect the liver against DNA damage. Used as a sexual
stimulant. Helps relieve migraine headaches by constricting blood vessels in
the head. Used in weight loss programs. Caffeine promotes the burning of fat.
Heals gastric lesions. Treatment for chronic diarrhea. Not
recommended for use by those on anti-psychotic medications. Excessive caffeine
can cause insomnia, and make you lose too much water and potentially stress the
kidneys.
GUAVA
Antioxidant. Antibacterial. Raw guavas
are an extremely rich source of Vitamin C which boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. High in fiber which helps increase elimination. Lowers blood sugar
levels in diabetics. Juice used as a tonic for strengthening weak hearts. Leaf
extracts may be helpful in the treatment of trypanosomasis. Contains lycopene,
a potent antioxidant, which has been found to be protective against heart
disease, cataracts, diabetes, and numerous cancers including skin, colorectal,
lung, breast, pancreatic, ovarian, cervical, prostate, liver, and bladder.
Treats congestion of the throat and lungs. Cough remedy. Cancer inhibitor.
Anti-ulcer. Extracts have been used to treat epileptic seizures and
convulsions, abdominal pain, gastroenteritis, diarrhea, dysentery, and as a
topical for the spine. Powdered leaves are used to reduce ringworm infections.
Treats oral candidiasis (thrush).
GUGGAL
Indian herbal resin has been shown to significantly
lower serum cholesterol and triglycerides, lower harmful LDL, and raise
beneficial HDL levels. Treatment for arthritis and hypothyroidism. Extracts
have been shown to protect the liver against toxic metal poisoning. Used in
weight loss programs. Side effects include increased thyroid gland
activity, stomachache, and allergic rashes. Not recommended for pregnant or
lactating women, for children, or for long-term use.
GUM
BENZOIN
Yeast killer.
GUMWEED
SEE: GRINDELIA
GYMNEMA
Indian herb also known as gurmar. Antioxidant.
Anti-inflammatory. Antiseptic. Astringent. Diuretic. Mild laxative. Helps lower
blood sugar levels in diabetics. Supports the pancreas by regulating the
release of insulin. Lowers cholesterol and triglycerides.
H
HALIBUT
Good protein source. High in beneficial
omega-3 fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Lowers blood pressure and cholesterol.
Fish oil may help improve breathing in asthma sufferers. Rich in selenium,
which is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection. High in magnesium, a natural tranquilizer
that helps the body to regulate cholesterol and blood sugar levels.
Anti-inflammatory. May protect the heart against sudden attack. Fish oil may
help maintain insulin levels in diabetics and improve breathing in asthma
sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple
sclerosis, and dysmennorrhea. Treatment for rheumatoid arthritis, but not
recommended if you have gout.
HAM
SEE: PORK
HAWTHORN
Antioxidant. Strengthens and regulates
the heart. Strengthens blood vessels, improves blood flow and heart muscle
contractions, and decreases clotting. Treatment for cardiac arrhythmias,
ischemia, tachycardias, congestive heart failure, palpitations, angina, and
weakened or damaged hearts. Improves shortness of breath. Helps slow the
progression of heart disease. Inhibits arteriosclerotic plaque buildup. Helps
reduce blood pressure, cholesterol, and triglycerides. Lowers blood sugar
levels in diabetics. Mild diuretic. Antioxidant. Reduces the appearance of
varicose veins. Tonic for the female reproductive system. Eases cramps and
reduces feelings of anxiety. Aids uterine inflammation or leukorrhea. Relieves
insomnia and treats restlessness. Should not be used if you
are taking other heart medications or drugs containing beta-blockers.
HAZELNUT
Antioxidant. Antimicrobial. High in
protein. Used to sweeten breath. Treats a throbbing toothache. Lowers serum
cholesterol and triglycerides, lowers harmful LDL, and raises beneficial HDL levels. High in Vitamin E which helps the body
synthesize red blood cells, inhibits free radicals that can harm cells, helps
the body to use Vitamin K, and protects the heart. Hazelnuts are rich in
arginine, an amino acid which has been shown to increase the body’s production
of nitric oxide. Nitric oxide helps dilate blood vessels, lower blood pressure,
and improve blood circulation to the heart, brain, and bladder. Arginine
therapy has also been used to reduce the parasite burden in the treatment of
severe malaria and leishmaniasis. Hazelnuts contain magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Hazelnuts are lower in fat than most other nuts. Nuts,
in general, are high in fat, but most of it is unsaturated and has not been
shown to be a major contributor to obesity if eaten in moderation. Nuts can
provoke severe and even life-threatening reactions in allergically sensitive
individuals.
HEARTSEASE
Externally, treats cradle cap and mild
skin problems such as warts, acne, eczema, seborrhea, and impetigo. Used internally
as a mild laxative for treatment of constipation.
HELLEBORE
American hellebore is used to treat
very severe cases of high blood pressure and related cardiovascular problems.
Powerful circulatory system sedative. Antispasmodic.
Diuretic. White hellebore treats cold sweats, cramps, and vomiting. Black
hellebore is used in the treatment of dropsy. Hellebore
contains highly toxic alkaloids and is considered to be extremely poisonous.
Use only with medical supervision.
HEMP
Hemp is marijuana without the high
percentage of THC, which is the psychoactive compound found in natural
marijuana. Hemp oil manufacturers use low-resin varieties and then sterilize
the seeds so no THC exists in the final product. Hemp oil is a great
moisturizer, and is used in a variety of soaps, lotions, lip balms, shampoos,
lipsticks, and massage oils. Next to soy, hemp seed is one of the best sources
of vegetable protein. Hemp seed oil is high in beneficial omega-3 and omega-6
fatty acids that help support the brain, nervous system, and prostate. High in
fiber and protein. Fiber helps increase elimination. Contains gamma-linolenic
acid (GLA), which relieves symptoms of rheumatoid arthritis, and helps improve
inflammatory skin conditions such as eczema and dermatitis. Hemp foods have
also been used as digestive aids. Hemp is also used in a wide variety of
products such as paper and fuel.
SEE ALSO: MARIJUANA
HENBANE
Antispasmodic. Used as a sedative and
to dilate pupils for eye examinations. Similar to belladonna in its effects on
the body. Like belladonna, extreme caution should be
used when using this deadly herb.
HENNA
Powdered leaves can be used both internally and externally to
treat skin diseases including leprosy. Antibacterial. Anti-inflammatory. Wound
healer. Stimulates menstrual function. Used in cosmetic dyes and for
"natural" hair coloring and thickening. Extracts can protect the
liver from chemical pollutants.
HERRING
Good protein source. High in beneficial
omega-3 fatty acids that help support the brain, nervous system, and prostate.
Anti-inflammatory. Rich source of Vitamin B12
which is essential in the production of red and white blood cells, maintenance
of a healthy nervous system, and may be helpful in the prevention of dementia.
Rich source of Vitamin D which is essential for cell replication, calcium
metabolism, normal insulin secretion, and bone health. Vitamin D also provides
protection against bone diseases, many cancers, multiple sclerosis, diabetes,
gum disease, and muscle problems. Lowers blood pressure and total cholesterol.
Shown to increase beneficial HDL cholesterol levels. Fish oil may help improve
breathing in asthma sufferers. Rich in selenium, which is vital for
a normal functioning immune system and thyroid, helps prevent atherosclerosis,
arthritis, and cognitive decline, alleviates menopausal symptoms, promotes a
healthy central nervous system and prostate, and may offer some cancer
protection. Anti-inflammatory. May protect the heart against sudden attack.
Fish oil may help maintain insulin levels in diabetics and improve breathing in
asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis,
multiple sclerosis, and dysmennorrhea. Herring
is high in fat and cholesterol. Treatment for rheumatoid arthritis, but not
recommended if you have gout. Processed herring products (e.g. pickled) can
contain high amounts of sodium which can be a major contributor to hypertension
in salt-sensitive individuals. High salt diets can also deplete the body’s
calcium levels, which can increase the risk of developing osteoporosis.
HIBISCUS
Antioxidant. Antibacterial. Extracts
have shown the ability to inhibit the deposition of fat in the body. May be
helpful in weight loss programs. Hibiscus tea consumption can lower blood
pressure. Extracts have also been used to treat urinary tract infections.
Chinese varieties have shown the ability to lower blood sugar levels, reduce
total cholesterol, and increase beneficial HDL cholesterol levels. Some
varieties (e.g. roselle) have the ability to lower cholesterol and triglyceride
levels and act as sedatives.
HIGHBUSH
CRANBERRY
SEE: CRAMP BARK
HIJIKI
SEE: SEAWEED
HILA
SEE: BRINDALL BERRY
HO SHOU
WU
Energy builder and sexual tonic.
Excellent rejuvenator. Strengthens liver and kidneys. Reduces signs of aging
and improves quality of blood, hair, and teeth.
Promotes longevity. Good for wrinkles and gray hair. Immune system booster.
Lowers blood pressure and cholesterol. Anti-inflammatory. Antiviral.
HOLLY
Diaphoretic. Leaves are used to
increase the body's ability to sweat out toxins. Helps lessen fever symptoms. Consumption
of berries may produce indigestion, nausea, vomiting, and diarrhea.
HOLLYHOCK
Leaves are used to treat peptic and duodenal
ulcers. Relieves pain of kidney stones.
HOLY
GHOST
SEE: BLESSED THISTLE
HOLY
THISTLE
SEE: BLESSED THISTLE
HONEY
Honey is a sweet substance produced by
bees from the combination of nectar from flowers and bee spit. High in
antioxidants. Natural antibiotic. Antibacterial. Anti-inflammatory. Antifungal.
In general, with the exception of sweet clover honey, the darker a honey's
color, the higher is its antioxidant activity. Buckwheat honey is among the
highest. Contains natural salicylates (aspirin). Treats bacterial food
poisonings and slows growth of infections. Honey is the ultimate preservative
and never spoils. Satisfies sweet cravings and provides an instant energy
boost. Mix 2 tablespoons of honey with lemon and orange juice in half a glass
of warm water for one of the best insomnia cures. Honey solutions have been
used to treat diarrhea and dysentery. Natural laxative. Ginger juice mixed with
honey treats chronic bronchitis. Treats obesity. Shown to reduce both LDL and
total cholesterol and increase beneficial HDL cholesterol levels. Lowers blood
sugar. Protects the heart. Good sugar substitute for those with mild diabetes.
Warm tea and honey can be used to treat a sore throat. Helps relieve
indigestion and fight ulcers. Honey mixed with vaseline, fat, or oil, can be
used as dressings for lesions, sores, burns, and shingles. Unprocessed honey
has been used to treat gangrene. Treats bacterial infections such as conjunctivitis.
Honey solution eye drops treat patients with dry eye syndrome. Honey mixed with
garlic juice and oil has been used for healing major wounds. Honey mixed with
beeswax and olive oil has been used to treat dermatitis, psoriasis, and other
fungal skin conditions such as jock itch. On toast or crackers, honey is a good
hangover remedy, as it will help absorb excess alcohol. Skin softener and
wrinkle remover. Improves sexual vigor. Honey is also used to increase the
shelf life of some foods. Honey contains pollen that, over time, may have a
desensitizing effect, making it useful for the relief of allergies. Hay fever
sufferers are advised to eat honey that is harvested locally. A teaspoon of
honey mixed with a teaspoon of castor oil is a good cure for hiccups. Honey
should not be given to infants under a year old due to the possible presence
(about 10% chance) of botulism spores. It is safe for older children.
HONEYDEW
Melon is a good source of Vitamin C
which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Good diuretic. Helps correct constipation. High in carotenoids which can help prevent
the development of eye diseases such as cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
HOPS
Very effective sedative and
tranquilizer. Muscle relaxant. Treats nervous tension, restlessness, and sleep
disturbances. Relieves insomnia. Will produce sleep when nothing else will. Pillows
stuffed with hops have been used to produce sleep in those suffering from
nervous disorders and hysteria. Decreases desire for alcohol. Tones liver.
Digestive aid. Antibacterial. Antibiotic. Extracts are used to treat leprosy,
tuberculosis, bacterial dysentery, acne, and staph infections. Cancer
inhibitor. Helps regulate blood sugar levels. Extracts help inhibit the release
of histamine in allergy sufferers. Controls dandruff. Tea has been used to
increase sexual desire. Shows estrogenic activity. Hops have been used to treat
hot flashes in menopausal women. The hops compound, xanthohumol, is an
effective antimicrobial which has been shown to inhibit many viruses including
HIV, and prevent the replication of malarial parasites. Xanthohumol has also shown
the ability to inhibit the growth of prostate and liver cancer cells. Not
recommended for pregnant or menstruating women, or those suffering from
depression. Side effects may include allergic reactions and contact dermatitis
in hops-pickers.
HOREHOUND
Antioxidant. Tea is one of the best
cures for severe mucous congestion. Loosens impacted phlegm in throat, lungs,
and sinuses. Relieves sinus headaches. Candy used to treat sore throat and
inflamed lungs. In combination with persimmon, brings relief from throbbing
headaches caused by alcoholic hangovers.
HORSE
CHESTNUT
Anti-inflammatory. Strengthens blood
vessels and improves blood flow. Astringent. Seed and gel extracts help reduce the
appearance of varicose veins. Treats phlebitis, hemorrhoids, and chronic venous
insufficiency. Reduces edemas. Helps accelerate lymphatic drainage in breast
cancer patients following surgery. Creams, gels, and lotions have been used to
speed healing of blunt sports injuries. Side
effects include nausea, stomachache, and itching. Not recommended for those
with liver or kidney problems, pregnant or lactating women, or in combination
with aspirin or other blood thinners. Use only manufactured products, as all
parts of the tree are toxic. Avoid homemade preparations.
HORSEBALM
Diuretic. Astringent. General metabolic
stimulant. Treats prostatitis. May help restore brain function and memory in
those with Alzheimer's disease. Extracts from Giant horsetail
have been shown to lower blood sugar levels.
HORSERADISH
Antioxidant.
Antibacterial. Antifungal. Can protect against breast, colon, and stomach
cancer. Lowers cholesterol. Reduces sinus inflammation and relieves congestion.
Decongestant and expectorant. Horseradish vinegar is used to hide freckles and
skin blotches. Great hair rinse and massage oil. Warm up tea for hypothermics.
HORSETAIL
Rich
in silicon and calcium. Silicon helps build the outer layers of skin, hair, and
fingernails. Calcium helps form and preserve teeth and bones and prevent osteoporosis.
Promotes stronger fingernails, hair, and skin. Treats split ends. Greatly
strengthens bones and teeth. Good for treating eyes, ears, nose, throat, and
glandular disorders. Promotes faster healing of bone fractures, sprains,
dislocated joints, pulled hamstrings, and torn ligaments. Treatment for
hepatitis and an enlarged prostate. Helpful for menopausal women. Reduces
incidence of osteoporosis and edema. Tea treats stomach ulcers and helps stop
bleeding in the urine or stool. Tea is also used in many hair formulas. Mild
diuretic. Used as an herbal soak with apple cider vinegar to cure foot fungus
problems. Not recommended for pregnant women or for
long-term use.
HUCKLEBERRY
SEE: BILBERRY
HYSSOP
Tea used as a treatment for congestion, asthma, and other
respiratory complaints. Expectorant. Cold remedy and sinus clearer. Tones the
blood. Used to treat eye disorders. Good for strengthening stomach and bowel linings.
Muscle relaxant. Contains tannins which help control oily skin.
I
ICELAND
MOSS
Antibacterial. Immune system booster.
Soothes irritated mucous membranes and dry coughs. Provides support for
respiratory infections and bronchial asthma. Helps stimulate milk flow in nursing mothers.
INDIAN GINSENG
SEE: ASHWAGANDHA
INDIAN
GOOSEBERRY
SEE: GOOSEBERRY
INDIAN
IPECAC
Leaves used in Ayurvedic medicine for
the treatment of asthma, bronchitis, and arthritis. Anti-inflammatory. Expectorant.
Improves lung function and decreases nightly asthma symptoms. Should
not be used in large amounts.
INDIAN KINO
Used in
INDIAN MULBERRY
SEE: NONI