Symbio's
Food
Effects Index
Welcome to this
site.
The purpose of this
index is to assist individuals who are interested in learning about the
physiological and psychological effects of consumables on the human condition.
As I discovered while
developing this database, all edible substances have profound and measurable
influences on the human body. These effects will certainly vary depending on
individual characteristics such as age, sex, and genetics. Generally speaking,
however, this index should be helpful to those of you who are seeking to
maintain a healthy lifestyle and may be seeking alternative options to what
ails you.
I claim no medical
training or expertise; nor do I have a background in nutrition. I do, however,
have an interest in these subjects, and that is why this database has been
constructed.
I assume no
responsibility for how you may wish to use this information. It is available so
that you can become more informed, and perhaps be able to make more educated
decisions about your health or the health of others. It is purposefully
condensed to help facilitate your search.
PLEASE be careful how you use the information
contained here. Consuming more of a substance certainly does not necessarily
magnify the results of eating just a little. In fact, the opposite can be true,
and the results can be disastrous. Though I believe the sources are valid and
reputable for this information, my recommendation is to treat everything here
as if it hasn't been tested. This will afford you a measure of protection, and
if you decide to make use of this data to relieve what ails you, remember to do
so in moderation. Always remember that other drugs and consumables you take
will certainly influence the effect of these substances.
So, basically, what I'm
suggesting is: Exercise
caution and test in small doses.
Also, I would recommend
that you seek out other sources on the Internet or elsewhere to validate what
is here, especially in the event you are seeking out life and death solutions
to problems.
It’s worth mentioning
that herbs kill fewer than 100 Americans per year, the majority not following
the recommended dosages; pharmaceuticals, on the other hand, kill at least
100,000 patients who take these drugs as prescribed.
Something to keep in mind.
This information for
this index has been collected from various sources and is certainly not
inclusive. In fact, there are many foods that have yet to be researched and
listed here.
This index will be
updated continuously as new information is received, so check back periodically
for the latest scoop.
Edibles are arranged
alphabetically. You may wish to use the FIND option on your browser's task bar
to locate specific foods or symptoms. For example, if you are interested in
knowing which foods have been used as treatments for insomnia, type insomnia in
the FIND option box, press RETURN, and you will be transported to all
references for insomnia. Pressing FIND NEXT will whisk you to the rest, etc. I
believe the results will surprise you.
Bon appétit.
Click on any letter below to teleport you to
herbs
A
ABSINTHE
SEE: WORMWOOD
ACACIA
Antioxidant. Source for gum
arabic. Lozenges treat sore throats and bronchial congestion. Soothes mucous membranes. Powdered gum
helps inhibit bleeding of external bites and wounds. Extracts from some acacia
species (i.e. scented thorn) have been used in the treatment of cutaneous
leishmaniasis. Used by nursing mothers for sore nipples. Mild
laxative. Acacia gum has been used to improve symptoms in the management
of end-stage renal failure. Powdered extracts have been shown to have
anti-cancer properties. Chewing sugarless gum after a meal can reduce acid
reflux. Gum is used as a vehicle for other medications. Also used in postage
stamp adhesives, as a foam stabilizer in beers, in protein drinks as a
thickening agent, and as a flavor protector in soft drinks.
ACEROLA
Central
American herb.
Rich in antioxidants. The tropical fruit is one of the
richest known natural sources of Vitamin C (~4 grams per cup of fruit juice).
Vitamin C boosts the immune system, helps lower blood pressure, and has been
used in the prevention and treatment of many cancers.
ACIDOPHILUS
Provides
"beneficial" intestinal bacteria. Natural sources include fresh yogurt
and sauerkraut. Capsules can be used for treating diarrhea. Reduces
cholesterol. Immune system booster. Infection fighter. Inhibits vaginal yeast
infections and the herpes virus. Helps treat cystitis, eczema, and acne.
ACONITE
Anti-inflammatory. Antioxidant. Analgesic. Root tincture is used as a treatment for
neuralgia. Used externally to relieve excruciating pain in
those with rheumatoid arthritis and gout. Sedative. Not for internal use. Extreme
care should be taken when using this fast-acting toxic herb.
ACONITUM
Anti-inflammatory. Antioxidant.
Herb fights infections, colds, and flu viruses. Root extracts have shown
promise in lowering blood sugar levels in diabetics.
ACORN
The
tannic acid in the nut has been used to treat severe burns and skin rashes.
ADAM’S NEEDLE
Used in the treatment of liver and gallbladder problems.
Side effects
include stomachache.
ADDER'S TONGUE
Bulbs are used as an emetic
to induce vomiting. Used in the treatment of gout. A poultice made from hot tea
can be used to relieve intense pain from sciatica and neuralgia. Tea helps
break down chest congestion in those with asthma and bronchitis. Ointment
treats wounds, sores, skin ulcers, bruises, insect bites and stings, cuts, and
burns. Good healing balm. The leaves and bulbs contain alkaloids that are extremely poisonous
and should not be ingested except under strict medical supervision. Extreme
care should be taken when using this highly toxic herb.
AGAR-AGAR
SEE: SEAWEED
AGAVE
Source
plant for tequila. Antispasmodic. Anti-inflammatory.
Leaf tinctures treat gastrointestinal problems including stomach problems, indigestion
and chronic constipation. Juice can be used topically to treat infections and
wounds, and internally to soothe the stomach and intestines. Treatment
for kidney ailments and rheumatism.
AGRIMONY
General-purpose
herb used for all digestive disorders. Antiviral. Extracts shown to inhibit
the hepatitis B virus. Strengthens the stomach,
intestines, liver, gallbladder, and kidneys. Helps dissolve kidney and
bladder stones. Promotes a steady heartbeat. Gargle
for sore mouths and throats. Extracts are helpful for diabetics. Treats emotional trauma and anxiety. Leaf tea is used as
eyewash and to treat minor skin problems such as hives.
ALFALFA
Very nutritious. Good source of Vitamins A, D, and K.
Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also
produces pigments that are essential for good vision. Vitamin D is essential
for cell replication, calcium metabolism, normal insulin secretion, and bone
health. Vitamin D also provides protection against bone diseases, many cancers,
multiple sclerosis, diabetes, gum disease, and muscle problems. Vitamin K is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects. Reduces
fevers. Blood purifier. Heart
strengthener. Contains natural fluoride that helps in
the prevention of tooth decay. Rich in calcium, iron,
and magnesium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis.
Iron vitalizes blood cells and keeps your immune system healthy. Magnesium
is a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps slow
bone loss. Seeds contain compounds that have exhibited anti-cancer properties. Lowers blood sugar levels and cholesterol. Helpful for diabetics. Used to encourage
blood clotting. Treats jaundice, hay fever and asthma. Juice can be used
externally on wounds, sores, and infections. Tea has been used in the treatment
of arthritis. Leaves are used to make pablum, a cereal for infants.
ALGAE
SEE: SEAWEED
ALLSPICE
Rich in antioxidants. Antifungal. Analgesic. Ulcer inhibitor. In
powdered form, provides relief from mouth pain and toothaches. Breath sweetener.
ALMONDS
Rich in protein. Antioxidant. Anti-inflammatory. Antispasmodic. Reduces both LDL and total cholesterol. High in Vitamin E
which helps the body synthesize red blood cells,
inhibits free radicals that can harm cells, helps the body to use Vitamin K,
and protects the heart. Rich in potassium which helps regulate blood pressure,
promote a steady heartbeat, and lower your risk of stroke. Contains magnesium, which
is a natural tranquilizer and helps the body to regulate cholesterol and blood
sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. Relaxes muscles. Almonds are an
excellent source of fiber, which helps increase elimination. Good calcium
source. Calcium helps form and preserve teeth and
bones and prevent osteoporosis. Almond butter is also a good protein source.
Almond oil is a super emollient for chapped hands, diaper rash, herpes sores,
shingles, psoriasis, and lupus. Helps lighten dark skin. Almond milk is used to
soothe throat and lung problems. Possible tumor suppressor.
Almonds are rich in arginine, an amino acid which has been shown to increase
the body’s production of nitric oxide. Nitric acid helps dilate blood vessels
and improves blood circulation to the heart, brain, and bladder. Nuts, in general, are high in fat, but most
of it is unsaturated and has not been shown to be a major contributor to
obesity if eaten in moderation. Nuts can provoke severe and even
life-threatening reactions in allergically sensitive individuals.
ALOE VERA
Antioxidant. Analgesic. Anti-inflammatory.
Antifungal. In cream form, good for radiation and
sunburns. Use at 100% strength for sunburn. Immune system
builder. Accelerates wound healing. Treats warts, bedsores, eczema, psoriasis, dermatitis, intestinal
ulcers, tumors, herpes simplex and hepatitis B virus, insect bites and stings,
plant punctures and inflammations, cold sores, lockjaw, frostbite, and
periodontal surgery. Protects against skin lesions
caused by mustard gas agents. Aloe gel mixed with basil oil is a good
acne remedy.
AMALAKI
SEE: GOOSEBERRY
AMARANTH
Antioxidant.
Seeds are a good calcium source. Calcium helps form and preserves teeth and
bones and prevents osteoporosis. Good source of Vitamin C which boosts the
immune system, helps lower blood pressure, and has been used in the prevention
and treatment of many cancers. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and
has been shown to be protective against cognitive decline, fetal neural tube
defects, cervical dysplasia, heart disease, bowel problems, and certain cancers
(e.g. oral, pharyngeal, bladder, colorectal, and pancreas). Rich in
beta-carotene which can help prevent the development of eye diseases such as
cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
Lowers blood sugar in diabetics. Lowers cholesterol. Amaranth extracts have
shown the ability to protect the liver and organs against chemical and
radiation damage. Used as an astringent for treatment of excessive
menstruation, diarrhea, bloody stools, and bloody urine. Amaranthin, a protein
found in the seed, has been used to identify and diagnose those who may have
precancerous colon tissue. Spiny amaranth has shown potential in the treatment
of malaria. Good wash for skin problems such as acne and hives. Douche for
vaginal discharges. Gargle for sore mouths, gums, teeth, and throat. Excellent
enema for the colon.
AMARGO
SEE: QUASSIA
AMBROSIA
Extracts
have been used to treat epileptic symptoms and reduce seizures and convulsions.
AMERICAN CENTAURY
Tea
used to reduce the appearance of freckles and age spots. Leaf extracts have
shown the ability to protect the liver against chemical attack.
AMERICAN GINSENG
SEE: GINSENG
AMERICAN HELLEBORE
SEE: HELLEBORE
AMERICAN MANDRAKE
SEE: MANDRAKE
AMERICAN MISTLETOE
SEE: MISTLETOE
ANCHOVY
Anchovies
are high in protein. High in beneficial omega-3 fatty acids that help support
the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood
pressure and cholesterol. Fish oil may help improve breathing in asthma
sufferers. Rich in selenium, which is vital for a normal functioning immune
system and thyroid, helps prevent atherosclerosis, arthritis, and cognitive
decline, alleviates menopausal symptoms, promotes a healthy central nervous
system and prostate, and may offer some cancer protection. Anti-inflammatory.
May protect the heart against sudden attack. Fish oil may help maintain insulin
levels in diabetics and improve breathing in asthma sufferers. Also treats
acute respiratory distress syndrome, psoriasis, multiple sclerosis, and
dysmennorrhea. Anchovies
are high in fat and cholesterol. Anchovies are also very high in sodium which
can be a major contributor to hypertension in salt-sensitive individuals. High
salt diets can also deplete the body’s calcium levels, which can increase the
risk of developing osteoporosis. Treatment for rheumatoid arthritis, but not
recommended if you have gout.
ANEMONE
One
of the most effective treatments for amoebic dysentery. Digestive aid.
Stimulates gallbladder function. Relaxes stomach muscles. Lowers blood
pressure. Tea has been used to treat AIDS and leprosy skin lesions and sores.
ANGELICA
Antioxidant.
Anti-inflammatory. Antibacterial. Antifungal. Antispasmodic. Heart
strengthener. Lowers blood pressure. Immune system booster. Tumor and ulcer
inhibitor. Blood tonifier. Excellent for heart and lung
diseases. Treats an irregular heartbeat. Protects the liver against alcoholic
poisoning. Regular use discourages a taste for alcohol. Helps kick nicotine
addiction. Good for stomach problems, gas, neuralgia, arthritis, colic, and
heartburn. Change of life regulator. Extracts are neuroprotective. Super herb
for female troubles. Strengthens female reproductive system and regulates
hormone levels. Used as a substitute for estrogen. Improves blood flow to the
uterus. Recommended for women who have stopped using birth control pills to
help re-establish regular menstrual cycling. Treats anemia, dysmenorrhea, weak
glands, hot flashes, irregular menstruation, nephrotic syndrome, and PMS. Used
in combination with other herbs (e.g. Chinese peony) to treat the negative
effects of menopause. Reduces swelling of the lymph nodes and psoriasis that
accompanies arthritis. Extracts have shown effectiveness against toxin-induced
sepsis. Side effects
include sunlight sensitivity. May cause breast enlargement. Angelica promotes
blood flow, and therefore should not be used with other anticoagulants. Not
recommended for pregnant women or for those individuals who are taking
warfarin.
ANISE
Antioxidant.
Antimicrobial. Antifungal. Tea is used to reduce oily skin and for flatulence.
Remedy for infant colic. Freshly crushed boiled leaves and flowers can be
inhaled to relieve nose and head congestion. Loosens bronchial secretions.
Seeds are an effective expectorant. Extracts have been shown to promote iron
absorption. Iron vitalizes blood cells and keeps your immune system healthy.
Improves memory. Calms nagging coughs. Helps to produce breast milk for
mothers. Natural antacid for heartburn and indigestion. Crushed leaves with
aloe jelly can be used as a dressing for burns. Breath sweetener. Used as a
deodorant to mask body odors.
ANNATTO
Treats
heartburn and inhibits gas due to the consumption of spicy foods. Digestive
aid. Extracts are used in natural food colorings.
APPLE
Among the highest of fruits
in antioxidants. Lowers cholesterol and blood pressure. Good source of Vitamin
C which boosts the immune system, helps lower blood pressure, and has been used
in the prevention and treatment of many cancers. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. Daily apple consumption has been associated with a reduced risk for
developing numerous cancers. Natural laxative. Apples and apple sauce are high
in fiber which helps increase elimination. Apples also contain pectin that
helps bind up toxins in the body for removal. Treatment for Montezuma's revenge
traveler's diarrhea. One grated apple with three grated carrots is a good
remedy for diarrhea. Treats diverticulitis, spastic colon, and constipation.
Apple extracts have been used to treat gastric injuries induced by aspirin.
High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine,
which is helpful for those with allergies and respiratory problems. Quercetin
also lowers your blood pressure and risk of heart disease and stroke, lowers
blood sugar and cholesterol, protects against tumors and ulcers, and inhibits
cancer. Apple compounds have shown hair growth potential. Treats chronic lung
problems such as asthma and lung cancer by reducing coughing and phlegm
buildup. Helps reduce the appearance of varicose veins. May help you keep your
teeth longer. Cavity reducer. Applesauce or juice helps protect against stomach
flu and polioviruses. Apple cider vinegar treats gallstones, heals burns,
relieves pain and itchiness, helps remove dandruff, eliminates body odors, and
helps cure athlete's foot. Apple cider vinegar mixed with hot water can be used
to remove plantar warts. Apple tree bark tea is used both internally and in
poultices to treat liver, spleen, kidney, and gallbladder problems,
indigestion, nausea, vomiting, dysentery, fevers, boils, insect bites and
stings, toothaches, and rabies. Exercise care as seeds consumed in large quantities can be
toxic.
APRICOT
Rich
in beta-carotene and Vitamin A.
Beta-carotene can help prevent the development of eye diseases such as
cataracts and macular degeneration. Beta-carotene
also offers protection against UV-induced sunlight damage. Vitamin A helps form
and maintain teeth, tissues, and skin. Vitamin A also produces pigments that
are essential for good vision. Contains lycopene, a potent antioxidant, which
has been found to be protective against heart disease, cataracts, diabetes, and
numerous cancers including skin, colorectal, lung, breast, pancreatic, ovarian,
cervical, prostate, and bladder. Helps reduce the appearance of varicose veins.
High in potassium which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Dried apricots are also extremely
rich in fiber, which helps increase elimination, and are an outstanding
laxative. Juice used for younger and smoother skin. Oil eliminates urge to
overeat.
ARJUNA
Indian
herb is used as a heart tonic. Antibacterial. Antioxidant. Liver and kidney detoxifier. Bark extracts
have been used to treat high cholesterol, hypertension, endocarditis, pericarditis,
edema, angina, cardiomyopathy, ischemia, tachycardia, heart arrhythmias, heart
attacks, and congestive heart failure. Lowers blood sugar. Improves heart
muscle function and pumping activity. Ulcer inhibitor. Treats symptoms
including fatigue and shortness of breath. Bark extracts have been shown to be
protective against lead exposure. Protective against DNA damage. Bark extracts
have also been used topically to treat and heal wounds.
ARNICA
Anti-inflammatory.
Tea used in the treatment of extreme internal pain such as from angina. Used as
a gargle to treat a sore throat and laryngitis. Floral extracts have been shown
to fight tooth decay. Used topically to speed the healing of postoperative
swellings, muscle strains, sprains, closed wounds, bruises, and diabetic leg
ulcers. Also effective for arthritis, rheumatism, and carpal tunnel
syndrome. When taken internally, arnica should always
be used in diluted form. Heavy internal
use can result in dizziness, diarrhea, heart problems, and death. Some individuals may also react allergically
to topical preparations of this herb.
ARROWROOT
Treats
gastrointestinal distress due to nervous anxiety. Remedy for bowel complaints
and urinary problems. Good source of digestible calcium. Calcium helps form and
preserve teeth and bones and prevent osteoporosis. Used as a poultice to treat
skin infections and sunburn.
ARTICHOKE
Antioxidant.
Great liver and gallbladder detoxifier. Blood purifier. The globe artichoke
contains cynarin, which promotes liver regeneration. Lowers blood sugar levels.
The roots of the Jerusalem artichoke contain insulin-like compounds that are
helpful to diabetics. Stimulates bile secretion. High in fiber, which helps
increase elimination. Extracts have been used to treat irritable bowel
syndrome. Provides support for the kidneys. Digestive stimulant. Reduces
indigestion. Shown to significantly lower total serum cholesterol and
triglycerides, lower harmful LDL, and raise beneficial HDL levels. Increases
mental function. One of the best sources of folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and
has been shown to be protective against cognitive decline, fetal neural tube
defects, cervical dysplasia, heart disease, bowel problems, and certain cancers
(e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
ARUGULA
Leafy
greens are among the best sources for calcium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Seed extracts lower blood sugar
levels in diabetics.
ARUM
Powdered
root treats hoarseness and a sore throat. Ointment used topically on the skin
or scalp to treat ringworm, herpes lesions, and bedsores.
ASAFOETIDA
Resin
produced by the giant fennel. Antifungal. Tinctures treat severe stomach pain
and intestinal problems. Effective insect and snake repellent due to offensive odor. Tea treats tension headaches. Possible use as a
contraceptive. In studies, extracts have shown the ability to inhibit
fertilized egg implantation. Gum extracts have been used to lower blood pressure.
ASARABACCA
Substitute
for ipecac. Used as an emetic to induce vomiting. Promotes nasal secretions.
Used in snuffs as an expectorant to relieve headaches, drowsiness, and other
conditions caused by congestion.
ASH
White
ash bark tea treats breast inflammation, spleen problems, dermatitis, gout, and
arthritis. Expels intestinal parasites. Treats hypertension.
SEE ALSO:
PRICKLY ASH
ASHWAGANDHA
Indian
ginseng. Antimicrobial. Anti-inflammatory. Antioxidant. Anti-aging.
Antispasmodic. Analgesic. Aphrodisiac. Tonic for the blood. Diuretic. Heart
protector. Treatment for chronic heart disorders such as congestive heart
failure. Provides support for the male reproductive system. May increase sperm
count. Improves sexual performance in men. Sedative. Stress reliever. Treats lymphoma. Stimulates the spleen and white blood cell
production in those recovering from chemotherapy. Extracts have been shown to
protect the liver against toxic metal poisoning. Treats cerebrovascular
insufficiency, hypertension, hypothyroidism, arthritis, asthma, bronchitis,
leucoderma, marasmus, osteoarthritis, malnourishment, stroke, fevers, candida,
cachexia, nausea, rheumatism, insomnia, chronic fatigue, depressed immunity,
infertility, hormonal imbalances, and Parkinson's disease. Extracts have been
shown to inhibit the development of parasites that cause leishmaniasis. Lowers blood sugar levels, total and LDL cholesterol, and triglycerides.
Extracts may be helpful for diabetics. Neuroprotective. Treats mental disorders
such as anxiety, nervous exhaustion, paranoia, panic attacks, phobias, memory
loss, manic depression, and schizophrenia. Inhibits skin cancer and tumor
growth. Do not exceed
the recommended daily dosage of ashwagandha.
ASPARAGUS
Antioxidant.
Anti-inflammatory. Antibacterial. Lowers cholesterol.
High in glutathione, a highly potent antioxidant, which is essential to the
function and integrity of the cells, tissues, and organs. High in folic acid
(Vitamin B9) which is essential for DNA synthesis
and repair, and has been shown to be protective against cognitive decline,
fetal neural tube defects, cervical dysplasia, heart disease, bowel problems,
and certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Rich in iron which vitalizes blood cells and keeps your immune system healthy.
Treats gastric and duodenal ulcers. Dissolves uric acid deposits in
extremities. Diuretic. Helps reduce the appearance of varicose veins. Extracts
can protect the liver against radiation damage and chemical attack. Used in
ASTER
Treats
internal hemorrhaging, excessive menstruation, bloody urine or stools, and
diarrhea.
ASTRAGALUS
Chinese
herb is a great immune system strengthener. Antiviral. Antibacterial.
Anti-inflammatory. Antioxidant. May improve sperm count and motility. Treats severe
brain injury, brain hypoxia, chronic fatigue, shortness of breath, general
weakness, lack of appetite, stomach ulcers, herpes simplex, diabetes,
mononucleosis, lupus, hypoglycemia, cervicitis, anemia, irregular
heartbeat, congestive heart failure, angina, nephritis, male infertility,
colds, flus, and related viruses. Tonic for the heart, gastrointestinal tract,
spleen, and lungs. Reduces side effects associated with chemotherapies and
helps restore immune function in cancer patients. Inhibits tumor growth.
Reduces the severity of allergies. Inhibits dermatitis. Diuretic. Lowers blood
pressure. May protect the liver from toxins. Great energizer used by athletes.
Yeast killer.
ATRACTYLIS
Chinese
herb is helpful for diabetics in lowering blood sugar levels. Provides support
for the pancreas, spleen, and liver. Tea has blood coagulant properties. Stops
internal and external hemorrhaging.
AVOCADO
Good
source of Vitamins B6, C, E, and K. Vitamin B6 is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Vitamin C boosts the immune system, helps
lower blood pressure, and has been used in the prevention and treatment of many
cancers. Vitamin E helps the body synthesize red blood cells, inhibits free
radicals that can harm cells, helps the body to use Vitamin K, and protects the
heart. Vitamin K is essential in the production of blood clotting proteins,
improves bone metabolism, and has been shown to have anti-cancer effects.
Avocados are also rich in carotenoids such as lutein which accumulate in the
retina and can help prevent eye diseases such as age-related cataracts and
macular degeneration. Antioxidant. Lowers total cholesterol and increases
beneficial HDL cholesterol levels. High in fiber which helps increase elimination.
Contains magnesium, which is a natural tranquilizer and helps the body to
regulate cholesterol and blood sugar levels. Leaf extracts have been used to
lower blood sugar levels and to treat diabetes. Magnesium is also good for
relief of migraines and helps slow bone loss. High in potassium which helps
regulate blood pressure, promote a steady heartbeat, and lower your risk of
stroke. High in glutathione, a highly potent antioxidant, which is essential to
the function and integrity of the cells, tissues, and organs. Extracts have
been used to inhibit the growth of prostate cancer cells. Protects the liver
against chemical attack. Oil used for youthful skin. Avocado-chamomile or
avocado-Vitamin B12 cream extracts are good treatments for
psoriasis. Avocado leaf tea treats menstrual cramps and water retention. Also
used as a laxative. Avocados are high in fat, but most of it is
unsaturated and has not been shown to be a major contributor to obesity if
eaten in moderation.
AZALEA
Tea used topically treats
lice, chiggers, and ringworm. All parts of this plant are toxic and should not be consumed.
B
BABY'S BREATH
Tea
helps break down chest congestion in those with bronchitis.
BACON
SEE: PORK
BACOPA
SEE: WATER HYSSOP
BAGEL
Eaten
before bedtime, may help you sleep better.
BALM
SEE: LEMON BALM
BALM OF GILEAD
SEE: POPLAR
BALMONY
Provides
support for the liver and gallbladder.
BAMBOO
Antioxidant.
Anti-inflammatory. Tea used as a treatment for impotence. Treats ulcers and
rheumatoid arthritis. May offer protection against cancer- causing long-term
radiation exposure. Cooked bamboo shoots can lower LDL and total cholesterol
levels, and are high in fiber which helps increase elimination. Bamboo extracts
may also protect against breast cancer. Shown to increase beneficial HDL
cholesterol levels. Bamboo leaves are safe to eat. Raw bamboo shoots are toxic and should not
be consumed.
BANANA
Natural antioxidant and
antibiotic. High in potassium, which helps regulate blood pressure, promote a
steady heartbeat, and lower your risk of stroke. Promotes sleep. Lowers blood
pressure. High in fiber which helps increase elimination. Contains magnesium,
which is a natural tranquilizer and helps the body to regulate cholesterol and
blood sugar levels. Magnesium is also good for relief of migraines and helps
slow bone loss. Treats an acid stomach. Anti-ulcer properties. High in
antioxidants. Prevents DNA damage. Helps protect the circulatory system.
Offsets insulin shock in diabetics. Good for heartburn, stomachache, and
digestive disorders. Good for adding on weight safely. Bananas are binding and
are a good treatment for diarrhea. Treats celiac disease in children. Banana
leaves have been used in skin grafts and as painless dressings to treat burn
victims. Green peels have been used topically to treat sores, lesions, ulcers,
and as a remedy for hypertension. Ripe peels treat migraines, heal burns,
rashes, boils, and warts. Inside of peels have been used as a shoe polish.
Mashed pulp reduces swelling of adenoids, and has been used to coat foreign
objects accidentally swallowed for facilitated safer passage out of the body.
BARBERRY
Rich
in antioxidants. Antibiotic. Antimicrobial. Contains berberine, a potent
antimicrobial and anti-inflammatory which is used to treat intestinal
infections and parasites (e.g. including malaria), trachoma, and cholera.
Berberine lowers cholesterol, and also helps lower blood sugar levels in
diabetics. Berberine is neuroprotective, and has also shown an ability to
inhibit the growth of cancerous cells. Thins mucous. One of the
most effective treatments for stomach ulcers. Astringent. Bark tea treats
fevers, constipation, jaundice, diarrhea, dysentery, alcoholic
hangovers, kidney stones, and hepatitis. Provides support for the liver,
kidneys, and gallbladder. Also treats tachycardia, and epilepsy. Good for bad
breath, mouth ulcers, digestion, rheumatism, skin, and a sore throat. Relieves
sinus congestion. Lowers blood pressure. Treats bloodshot eyes. Anti-yeast herb.
Root extracts may be useful in the treatment of cutaneous leishmaniasis.
Helpful in the treatment of giardiasis. Do not exceed the recommended dosage of barberry. Not for
long-term use. Barberry is also not recommended for pregnant or lactating
women, for very young children, or for the elderly. Barberry may interact with
other medications you may be taking such as diabetes drugs or blood thinners,
so exercise caution and check with your local medical doctor before
consumption.
BARLEY
SEE: GREEN BARLEY
BASIL
Antibacterial. Antifungal.
Analgesic. Potent antioxidant. High in calcium. Calcium helps form and preserve
teeth and bones and prevent osteoporosis. High in Vitamin B6 is critical for protein and red blood cell
metabolism, for the proper functioning of the nervous and immune systems, for
the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Fresh basil is high in carotenoids such as
lutein which accumulate in the retina and can help prevent eye diseases such as
age-related cataracts and macular degeneration. Tea treats restlessness and
helps relieve migraines. High in potassium, which helps regulate blood
pressure, promote a steady heartbeat, and lower your risk of stroke. Holy basil
heals ulcers, reduces fevers, inhibits tumor growth, and treats diabetes.
Lowers blood sugar levels and cholesterol. Treats depression, dementia, and
Alzheimer’s disease. Holy basil extracts have also shown an ability to protect
against arsenic and mercury toxicity. Ground basil and witch hazel have been
used together as a compress headache reliever. Protects heart and lungs.
Strengthens blood circulation for women before and after childbirth. Promotes
milk in nursing mothers. Freshens breath. Gargle used to treat yeast infections
of the mouth and throat. Lowers blood pressure. Treats anxiety and chronic
stress. Soothes peptic and gastric ulcers, colitis, and asthma. Cool tea used
externally as an eyewash, and internally for other eye problems. Tea can also
be used to cure vertigo, treat flatulence, and can help relieve the nausea
associated with chemotherapy and radiation treatments. Basil extracts may be
helpful in the treatment of sickle-cell anemia. Basil oil is rich in eugenol, a
compound that has shown promise in the treatment of insect-vectored diseases
such as leishmaniasis. Basil oil has also shown activity against malarial
parasites. Topically, basil oil has been used to heal wounds and in the
treatment of skin conditions such as acne. Mixing basil oil with aloe gel can
accelerate the healing of acne lesions.
BAY
Anti-inflammatory.
Analgesic. Antibacterial. Antifungal. Bay leaves are high in Vitamin B6 is critical for protein and red blood
cell metabolism, for the proper functioning of the nervous and immune systems,
for the maintenance of blood sugar levels, and may be protective against some
cancers (e.g. colorectal and lung). Shown to significantly lower total serum
cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL
levels. Helpful for diabetics. Studies have shown bay leaves have a high
ability to break down blood sugar. Bay leaves have also shown the ability to
inactivate botulinim toxins.
BAYBERRY
Antioxidant.
Astringent. Tea treats raging fevers, internal parasites, liver, and kidney problems.
Slows bleeding of lungs, bowels, and uterus. Reduces excessive
menstruation and vaginal discharges, and helps lessen the appearance of
varicose veins. Good for treating sinus congestion and headache relief.
BEANS
Lowers blood sugar levels,
cholesterol, and triglycerides. Cancer preventative. Good calcium source.
Calcium helps form and preserve teeth and bones and prevent osteoporosis.
High in potassium, which helps regulate blood pressure, promote a steady
heartbeat, and lower your risk of stroke. Contains magnesium, which is a
natural tranquilizer and helps the body to regulate cholesterol and blood sugar
levels. Magnesium is also good for relief of migraines and helps slow bone
loss. High in zinc, which is vital for a healthy immune system, skin repair
injuries, the digestion of starchy food, thyroid hormone metabolism, and
regulation of the prostate gland. Small red beans are very high in
antioxidants. Garbanzo beans (chickpeas) and baked beans are high in calcium,
fiber, and protein. Chickpea consumption is helpful for diabetics and the
obese. Kidney beans, pinto beans, white beans, and lima beans are also rich in
fiber. Fiber helps increase elimination. Dry bean consumption can reduce your
risk of developing polyps. Reduces hypertension (
BEARBERRY
SEE: UVA-URSI
BEARDED DARNEL
Used
topically to treat herpes lesions and bedsores. Tea in small amounts treats
insomnia and dizziness. Use
caution when taking this herb internally.
BEDSTRAW
SEE: CLEAVERS
BEE BALM
Antiseptic.
Tea helps stop nausea and vomiting. Relieves respiratory infections, nasal
congestion, head colds, and coughs. Used as a facial cleanser. Contains tannins that help control oily skin.
BEE POLLEN
Energy
powerhouse. Rich in vitamins and minerals. Antioxidant. Anti-inflammatory.
Antibacterial. Used by world-class athletes. One of the best protein sources
available. Vitalizer. Natural healing, rejuvenating and disease fighter.
Appetite suppressant. Anti-aging. Treats diarrhea, obesity, rickets, mental
illness, digestion, prostate problems, sore throats, acne, fatigue, sexual
problems, and allergies. Bee pollen creams have been used to treat burns and
other topical skin injuries. Improves complexion by stimulating the growth of
new skin tissue. Wrinkle remover. Increases blood hemoglobin, which is useful
to those with anemia. Helps flush toxins from the body. Used as a natural
tranquilizer. Lowers cholesterol. Stimulates production of sex hormones.
Increases the energy of menopausal women. Some people may be allergically sensitive to bee pollen.
BEECH
Leaf
tea treats topical injuries due to frostbite, scalds, and burns. Bark tea
treats poison ivy and diaper rashes. Root tea helps stop the rapid infection of
gangrenous ulcers.
BEEF
Great protein source. High
in iron and zinc. Iron vitalizes blood cells and keeps your immune system
healthy. Zinc is vital for a healthy immune system, skin repair injuries, the
digestion of starchy food, thyroid hormone metabolism, and regulation of the
prostate gland. If trimmed of visible fat, lean red meat is actually low in
saturated fat and does not contribute to arterial plaque buildup. Lean red
meat, by itself, does not increase LDL or total cholesterol levels. Some
studies, in fact, have shown that lean red meat consumption can actually decrease total cholesterol. Some studies have shown a link between red meat consumption and
colorectal cancer.
BEER
Beer
is actually a good source of antioxidants (similar to the amount in white wine).
Dark beer may be as good for the heart as red wine and grape juice. Dark beer
has shown the ability to inhibit blood clotting that can promote heart attacks.
Good source of folic acid (Vitamin B9).
Folic acid is essential for DNA synthesis and repair, and has been shown to be
protective against cognitive decline, fetal neural tube defects, cervical
dysplasia, heart disease, bowel problems, and certain cancers (e.g. oral,
pharyngeal, bladder, colorectal, and pancreas). Beer is high in silicon which is
helpful in the development of bone and connective tissue. Silicon can also slow
down the toxic accumulation of aluminum in the body which has been linked to
Alzheimer’s disease. Beer also contains melatonin, which is an excellent
treatment for insomnia. The bitter flavoring in beer (which is due to the hops)
has been shown to actually increase beneficial HDL cholesterol levels. Great
hair rinse for controlling dandruff.
BEESWAX
Beeswax
is a waxy substance produced by bees which is used to build honeycomb cells
where young bees are raised and honey and pollen are stored. Beeswax is one of
the best lip balms available. Beeswax is used extensively to make candles,
sealing waxes, polishes, some inks, and many other products.
BEET
Antioxidant.
Beet juice is an excellent liver protector and detoxifier. Lowers blood sugar
levels in diabetics. Good source of calcium, iron, and folic acid (Vitamin B9). Calcium helps form and preserve
teeth and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps
your immune system healthy. Folic acid is essential for DNA synthesis and
repair, and has been shown to be protective against cognitive decline, fetal
neural tube defects, cervical dysplasia, heart disease, bowel problems, and
certain cancers (e.g. oral, pharyngeal, bladder, colorectal, and pancreas).
Rich source of iodine, which is necessary to produce thyroid hormone, which
regulates the body's energy level, and is essential for fetal and childhood
brain development. High in beta-carotene, Vitamins C and K. Beta-carotene can
help prevent the development of eye diseases such as cataracts and macular
degeneration. Beta-carotene also offers protection against UV-induced sunlight
damage. Vitamin C boosts the immune system, helps lower blood pressure, and has
been used in the prevention and treatment of many cancers. Vitamin K is
essential in the production of blood clotting proteins, improves bone
metabolism, and has been shown to have anti-cancer effects. Rich in selenium,
which is vital for a normal functioning immune system and thyroid, helps
prevent atherosclerosis, arthritis, and cognitive decline, alleviates
menopausal symptoms, promotes a healthy central nervous system and prostate,
and may offer some cancer protection. Beet root juice powder has been used
successfully to break down cancerous tumors.
BELL PEPPER
High
in Vitamin C which boosts the immune system, helps lower blood pressure, and
has been used in the prevention and treatment of many cancers. Fight colds,
asthma, bronchitis, and other respiratory infections. Helps reduce the
appearance of varicose veins. Orange and red bell peppers are high in
carotenoids which can help prevent the development of eye diseases such as
cataracts and macular degeneration.
Beta-carotene also offers protection against UV-induced sunlight damage.
BELLADONNA
Sou